The Best Core Work for Anyone | Postnatal Core Work That Actually Works #shorts #pelvicfloorhealth

Want some really amazing core work?!
This one is sooooo good for postnatal mamas, athletes, movers, non-movers, anyone who wants to deepen the connection to our center stability. 🤛
Grab a block and try this now! This move was in my @lytmethod class today called “Metamorphosis “, channeling the concept that growth and renewal occur through effort and shedding. 🦋
Tell me if you want more🔥
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Ready for more? Join us on our #lytdaily platform for access to a massive library of classes perfect for absolute beginners or seasoned movers! First 7 days are FREE! Link to join in bio.
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