The BEST D1 Shooting Workout (mic'd up)

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Brandon Wong

[@LL-rc2ol]

- 50 floaters 10 makes each spot - 100 free throw - 25 mid range - 25 1-2 pullups - 100 catch shoot 3pt - 100 lateral slide shoot 3 - 100 ft

[@iamzay4938]

RIP if you don’t have shot returner or a rebounder, it’s going to be long day for you lol

[@francescoderrico2904]

Yeah, here I am 🤣

[@jordanmccabe7554]

No doubt, been there when I was younger but unfortunately just have to find a way. Use whatever the best available resource you have!

[@jackthomasson1918]

Yeah literally

[@gabemorales3118]

If you don’t have a rebounder I like to just move around as I work instead of going back to the same spot and resetting every time. Just stay around the same distance from the basket and work from wherever the ball bounces to. This is a good way to get some cardio in and work on hitting shots when your tired.

[@gabemorales3118]

@@jackthomasson1918 for shooting off the catch you can either roll the ball back to yourself or if your in a gym like 24hr or LA fitness I like to throw the ball off the wall and let it bounce to me as I move to my spot. You can work on shooting with bad passes this way cause the ball will bounce to different spots sometimes.

[@diegoh1322]

50 floters from 10-15 feet 10 makes each spot 25 shot inside 3 point line/25 1-2 pull up 100 catch and shoot makes from 3 (50 hop/50 1-2 step) 100 lateral movements 3 off the catch 100 your game shots 100 free throws

[@editwhizahmad]

Thx

[@CrispyDan2K]

thx

[@edrickdestine2027]

thx

[@vidaldavid2575]

Thank you brother

[@kalyankonduru5831]

@@CrispyDan2K yooo shout out to you for the always fire content!

[@brianrawlings12]

As someone who prides themselves on shooting the ball I love everything in this video! Great video Jordan👍🏻

[@sewonlee8081]

Love this series Jordan! Thanks for all the information my man. Keep up the work! Hope to see you in the NBA soon.

[@justcallmekay6666]

Glad to see Jordan Mccabe creating content. Was a big fan of him in highschool, and wasn’t sure what happened after I didn’t hear him in NBA talks. There’s tons of careers in sports outside of just going pro. Keep grinding man, and all athletes should take notes.

[@bradleyhelsten5777]

He went to Bob Huggins U (West Virginia) and things did not work out. Thanks for sharing Jordan.

[@nathanielcreary9896]

Yo i love this type of energy and mindset. Def gonna tap in more so i can get better everyday

[@zachariyahwright1493]

Everything is so smooth. Can tell you really work on your game from top to bottom.

[@laurabos661]

i really appreciate these videos, they are exactly the type of videos I was looking for but not finding, so thank you!!

[@jordanmccabe7554]

No worries! Glad to help

[@dev_trains10]

This video was so POWERFUL! Great workout and great message at the end too!

[@ashankkaruna7084]

Hey Jordan, I love the content man I just discovered your channel yesterday and I did this workout yesterday and today and I feel better about my shot already. Is there any way you could make a finishing workout that you may go through to perfect your lays and floaters. Thank you

[@jamesstencil1916]

Wow, love this Human. Gave me chills. Thank you Sir

[@b3rbz]

Now we need a finishing workout 💯

[@giannismparkass]

Love your content G! Keep it up❤️

[@socalsurfer6859]

That’s a great workout. I work on almost all the same stuff. Ima try this out

[@mr.screenshot9452]

Thank you for this bruhh 💪🏻

[@BasketballSociety_]

Great stuff bro all about the reps and the details

[@tyslimeefr]

Shoes Are Fye 🔥

[@ShootAWay]

Love the workout!!

[@trevboski1]

0:13 got me dead 😂

[@martymccarthy5136]

elite videos, legend.🤞

[@MarieCalderon]

Can you make a foot work (moves), speed, finishing drill? Love the content!

[@taifromthebay9245]

Can you do a video on the different picks and rolls and passing options within them

[@mayankkulshreshtha6322]

"if you dont know JJ, I missed my target audience" thats how you know this is gonna be a banger

[@eraykizilkaya848]

More of these type of videos!

[@zionpullin8934]

You are also able to simultaneously condition if you get your own rebounds

[@df9208]

What's crazy is how wet and almost automatic Jordan is here but he never shot over 34% in any season in college. Goes to show how elite D1 defense is.

[@lancejones900]

Love the video

[@resique3474]

Can your next video be a bag workout? Showing very effective moves that you can do in game and have counters and stuff

[@nathanyakubu]

Finally!!!!

[@tahj2981]

Awesome

[@PavementsChase]

I think you can try being consistent on your shot. Do 2-motion on both 3PTs and mid-range. A lot of 6’0” black NYC PGs do this and don’t have consistency issue. If you shoot differently from behind the arc than inside, you are subject to inconsistency. You’d think you’re one motion shot is fast but it isn’t at all.

[@anthonyking9454]

How I wish every kid in the getto had this type of training. The nba will add a hundred more teams .

[@sorenmundfrom4643]

lets get it

[@Mr.getrizzyagain]

GOD bless❤️🙏🏾❤️🙏🏾

[@dashingdreww1185]

Idk if I can skip my gfs cats birthday 😭😭😂

[@jordanmccabe7554]

That’s a tough one fs

[@404sasquatch]

I could watch that jumper all day! textbook

[@rayraybomaye4288]

...make sure u go out and play like you make 500 shots a day. That's so beautiful

[@wave954]

For the younger people watching make sure yo build range start from mid range till you can start making 3s constantly

[@jackthomasson1918]

These videos are nice tho fr

[@farbeyondgifted17]

Amazing workout 💪🏿 You should still be playing to be honest 🏆

[@lmt-adventures620]

Go Rebels!

[@maelbrunel2426]

Do we need to focus on shoot form or just shoot for hit shoot. And if our shoot form is bad do we need to work it before ?

[@cordova2593]

I’m creating a new workout for myself, I doubt I’ll be able to do 500 but I can def try 100-200 😂😂😅

[@themandohunter3969]

I did this today and without a gun and just running to get my own rebound This took a while 😂😂

[@david.amuiki]

How long ?

[@miw7376]

hey bro do you know how much that gun cost your using because this drill without a rebounding machine is hell

[@daytime.3396]

This might be a stupid question but after the floater from five different spots . Are you taking the jumper from 5 different spots

[@puffylord-3931]

im a shooter. im the best. the king of all. ruler of this area of the game I AM me.

[@tjac4801]

My son keeps going which is better index or middle finger release , he trying to find his shot, any advice for him?

[@itsYoung]

who remembers this dude from the steph curry camp

[@federicoamatoo]

50 floters from 10-15 feet 10 makes each spot 25 shot inside 3 point line/25 1-2 pull up 100 catch and shoot makes from 3 (50 hop/50 1-2 step) 100 lateral movements 3 off the catch 100 your game shots (10 makes each move) 100 free throws

[@HR-xt5lx]

Whenever you shoot the ball, do you ever think about it or does it just happen for you? Personally, I’m a pretty good shooter but sometimes I get to thinking about not doing something wrong with my shot and it kind of alters it a little bit.

[@elise7485]

Yes, don’t think if u can

[@coachloganryan]

Yeah, that's a pretty common thing. There's an easy solution for that. When practicing by yourself keep your self-talk on your mechanics (hold my follow thru, catch ready, etc.). When playing with others focus your self-talk on confident statements ("This next shot is money," "I can do this," etc.).

[@caelperkins7526]

How do u take care of ur body with no rest days? Can u show us a routine or sum

[@someguy4071]

Wow, Jordan I tried doing this workout the next day and my god where my legs tired. plus I have a knee injury so that didn't help. I think I'll build up to 500 makes by doing this everyday of course.

[@marvelleonline]

Hey Jordan are you still doing this or has it evolved/devolved over this period?

[@stevo6891]

You will still be a Mountaineer to me

[@ronsegura9966]

My son had me running all over the court! lol i'm sore today. I may have to pay him for being my personal trainer! (Gd wrk tho)

[@PavementsChase]

Please redo that Curry workout he had you guys do in a camp when you were in HS

[@user-lb1fl7sh8m]

usually the aggresive person wins

[@JPEG.ben7]

How long will this take 😢

[@nolowercase2110]

Day 2 of asking about your stretch routine

[@jordanmccabe7554]

Heard you!

[@HZhang-vw8he]

Unlucky for me when i train on an outside 11 foot rim with no net 💀

[@kyleyuanrojo3624]

I really suck at shooting!!

[@ll-sl1cn]

Jordan, plz come to B league (Japanese league). u can be a star

[@Sy-kv6hy]

How long does it takes you ?

[@jayjaytagulao2415]

Bro can you do eating in a day as a athlete. Please

[@jordanmccabe7554]

Sure!

[@jayjaytagulao2415]

@@jordanmccabe7554 finally!! Thanks bro i will wait on that

[@didzlovesJesus]

what shoes are they?

[@JackInABox912]

"your girlfriends cats birthday"

[@basketballtv5193]

How long does this take on average

[@Lind77]

I am an Italian Jordan fan of yours, I have been following you from the first KZbin video that appeared of you, you have grown and matured very technically, mentally and physically! you motivated and gave me hope along with other prodigies such as jashaun agosto, jayling flaming, jerron love and others that I followed on KZbin as a child of your age and I was inspired by you! I am sorry to see that many have changed course or have not managed to make it to the nba despite all the sacrifices. But you are more complete, I don't understand you have a crazy talent, you are not a selfish player at all and you are technically sublime .. how can someone like you not be in the nba yet? sure you don't have an incredible physique but you are still very strong .. so what should the white european players coming to the nba say? yet they upset the game. it would be a dream to see you in the nba even for just one year. Maybe in the US you want the show? you have to become a little more individual on the pitch since otherwise a decisive player like you will not be noticed! you've come one step away from the nba, college! now I would like to see you in the nba I hope you succeed! in any case, he is happy because you have done big things but the final step is nba! you have what it takes to be an interesting point guard!

[@bernardq]

bro what is this thing that shoots baketballs to you, thats fire

[@warmshadows]

It's a shooting machine called The Gun 👍

[@bernardq]

@@warmshadows thank you

[@sabrosura19]

Hello mate , where i Can find your app?

[@shiftteamyg2626]

Hey Jordan... I think you should start switching your workouts routine into more quality rather than quantity. Having more variability in your shooting workouts and a lot more contested shots/ floaters rather than just getting on the shooting gun and chasing that perfect technique. Undersized guards will generally shoot a bit more tougher shots in game, so being able to adjust and adapt to that variability is the key to be a good in-game shooter. There's a reason you have only shot around 30% from threes you whole career thus far. Just my thought🤝

[@user-uf5ui7dw3u]

If you don’t know who jj reddick is…😂😂😂

[@ayay3428]

4:14!

[@Kungi112]

Say less this time next year i am going to be a lethal shooter it is probably the weakest part of my game due to inconsistency, i live in aus so summer is from december to febuary so over that time imma become a beast and next level

[@fitriazim8268]

good luck

[@Kungi112]

@@fitriazim8268 thx bruv, i did it today for the first time it took a while 500 is alot but imma keep going and get better and better

[@david.amuiki]

​@@Kungi112how long ??

[@Imnigel.]

WWWWWWWWWWW

[@prabsharankaknia8479]

I have a question, are these 100 shots or 100 makes?

[@samu3114]

makes

[@prabsharankaknia8479]

@@samu3114 I’m alone so this one’s gonna be separated into like two different workouts. Running/walking to get each rebound literally makes a workout 5x longer.

[@trollemyt]

What if I don't have alot of time

[@bluissh_]

Hey I only just turned 15 so should I be doing this?

[@100subscriberwith0videosplease]

Age doesnt matter, im gonna do this, im 12 yo

[@jahoostis2887]

Yeah ngl it became tiktok scrolling time

[@melrickmina7418]

How does this take if you have no rebounder

[@david.amuiki]

Did you find out ? 7 months later

[@shadowz2424]

U tryna go in the NBA?

[@samu3114]

nah man he prolly just a casual hooper

[@ralph7735]

bro do u miss

[@javierbanda2611]

What if I don’t have a machine or a partner?

[@yoo3127]

You going to be in the gym for like 5+ hours 😂

[@javierbanda2611]

@@yoo3127 that’s wicked 🤓

[@jmoneyforlife3]

@@javierbanda2611 or split up the workout maybe do half the names in the morning half in the night

[@sethster.]

What can I do if I don’t have a shooting machine

[@warmshadows]

Grab a partner if you can to rebound and pass you the ball, and if not you can perform each series yourself off the bounce as well as off the catch/on the move by spinning the ball to yourself. Best of luck to you, GET AFTER IT!!

[@collegepennsylvania837]

“He was despised and rejected- a man of sorrows, acquainted with deepest grief. We turned our backs on him and looked the other way. He was despised, and we did not care. Yet it was our weaknesses he carried; it was our sorrows that weighed him down. And we thought his troubles were a punishment from God, a punishment for his own sins! But he was pierced for our rebellion, crushed for our sins. He was beaten so we could be whole. He was whipped so we could be healed. All of us, like sheep, have strayed away. We have left God’s paths to follow our own. Yet the Lord laid on him the sins of us all. He was oppressed and treated harshly, yet he never said a word. He was led like a lamb to the slaughter. And as a sheep is silent before the shearers, he did not open his mouth. Unjustly condemned, he was led away. No one cared that he died without descendants, that his life was cut short in midstream. But he was struck down for the rebellion of my people. He had done no wrong and had never deceived anyone. But he was buried like a criminal; he was put in a rich man’s grave. But it was the Lord’s good plan to crush him and cause him grief. Yet when his life is made an offering for sin, he will have many descendants. He will enjoy a long life, and the Lord’s good plan will prosper in his hands. When he sees all that is accomplished by his anguish, he will be satisfied. And because of his experience, my righteous servant will make it possible for many to be counted righteous, for he will bear all their sins. I will give him the honors of a victorious soldier, because he exposed himself to death. He was counted among the rebels. He bore the sins of many and interceded for rebels.” ‭‭Isaiah‬ ‭53:3-12‬ ‭NLT‬‬ "For God so loved the world, that He gave His only Son, that whoever believes in Him should not perish but have eternal life." John 3:16 God loves you so much and showed that by sending His Son to die for us so that we may inherit eternal life. We deserve hell but He gave us heaven through faith in Jesus. He took the punishment we deserved and by putting our faith in Him we can be saved. The Key To Eternal Life: kzbin.info/www/bejne/q4vHp2CKqc6Aock For evidence for Christianity and answered questions, check out kzbin.info and kzbin.info because if Jesus really rose from the dead it is the most important fact ever! God bless y’all!

[@Adrian-fb9cl]

Sorry to inform you but you do a 2 motion shot ._.

[@vijays6911]

Youve averaged less than 30% from 3 and youre teaching us how to shoot?

[@2fly4u73]

Nice work 🫡 i’ll work with my kids 💯