The BEST Deadlift Warm Up & Mobility Routine | MIND PUMP

[@Mohammad-st5ez]

That thing where you stand on one leg and turn your hips was awesome, I’ll be attempting 405 deadlift today and defo needed some warmup

[@kurylko8493]

its called hip airplane

[@MacroU411]

The best advice I have ever tested on my training for this specifical exercise, after two rounds of this, of 12 reps, I could perform my deadlift without any pain. 🔥🔥🔥

[@environmenteller4442]

Holy s*** I've been beat up doing sports all my life never thought to spread the knees as I'm doing the lung felt a pop in the tailbone best feeling in the world thanks made my hips feel much better

[@fatherflanigan]

Deadlifts this morning felt so good after using this!

[@logand5996]

Good find, will start incorporating the lunges and hip complex into my warm up. I like that the movements are performed in a closed chain, weight bearing position as that more closely mimics squats/deadlifts than some of the dynamic stuff I have been doing

[@JD-ph1dz]

I think I'm going to work my calves more after seeing this

[@jasondeeney1521]

Hahahah! Literally the first thing that went through my head when I saw this video start

[@DSweashox]

They both have very decent and strong calves.

[@fitnessmessiah7525]

@@DSweashox huh? They both look below average.

[@livbradley2938]

@@DSweashox no they do not they are extremely underdeveloped compared to the rest of their body

[@craigwood3498]

Just starting to deadlift thanks for the info

[@tomasmuller5702]

this is amazing !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

[@Dluu22]

I love how much anatomy I learn from Dr.Shallow. Great stuff guys.

[@KremerJohnson]

Extremely helpful.

[@Nick-gv3si]

I usualy review this every day before I dead lift. For the primeing and getting in the mental mindset of mobikity

[@Oh6Torch]

The last tip of this vid was well worth the wait. I’ll be using it in about an hour. Thank you very much!

[@shaneomoore]

Great stuff guys

[@lordfarquaad37]

homie might talk a lot but holy shit does this stretch help with chronic fatigue. Fuck yes! Thanks Doc

[@welshdragon2008]

Adam! Fantastic top you are wearing. Another fantastic video from these great guys!

[@vegaschris2006]

I like the talking. I wanna know the "why" or the "how come" you should do something. The more detail the better. However, tube walk helps me activate glutes and establish mind muscle connection because I'm trying to grow not necessarily lift more.

[@jeegupopli1871]

Deadlift isn't a muscle building exercise

[@Nobodyyoucarabout]

@@jeegupopli1871 you are wrong

[@chrisnice690]

Thanks guys, great advice

[@bogomilnikolov7033]

i want to know when is his leg day

[@kristenhanby6090]

Bogomil Nikolov usually once every two years?

[@ImHandlingIt]

February 29

[@bigjon4806]

Wow, that's great info and a great routine to get into! Thanks

[@RouRoro]

Did not expect 15 mins of talking and 1 min of demonstration. :/

[@obwe]

Yeah too much talking and almost no execution.

[@obwe]

@sol walker I'm not.

[@obwe]

@sol walker I see. And you got this information where? (that the video was aimed at professionals).

[@krispy2431]

sol walker you sound butt hurt, child.

[@kecrn4132]

Théo Carranza .....yes! I would sure love to know where found that info as I sure have never heard of....and I am NOT a professional and I love most of their videos! And demos are needed!

[@JasonSani]

Awesome, love the cues and notes in the description! Love these videos

[@JustBetterDaily]

Good talk gents and great pointers

[@tsungaigoche6317]

gives practical and then theory

[@xbdjdjcdbdnndbdndb1613]

Ima do this next workout

[@ignoranceisnotablessing615]

This is an idea that is alwoly becoming the norm. and its about time.. watch sports injuries decrease over the next 10years. its all about natrual strength. what is your body meant to do .. not what this machine or bar is telling you do to.n be9ng able to actually take what you gain in the gym and use it in real life situations. that is the point.. this so good.

[@legend03100]

Deadlifts are great especially the stiff dead leg dead lift, I have been doing it for 20 years. Currently doing 585lbs for sets of 8

[@jasoncuculo7035]

Legend Killer impressive

[@bananaman2002]

Why are you telling random strangers online you'll never meet. Only clowns do that..

[@SiLoMixMaster]

Very helpful

[@codybersicc7939]

*last time i seen legs like those, they were sticking out of a nest*

[@petercartagena3307]

cody bersick 😂😂😂 this was hilarious!

[@ShengDanLaoRen]

😂

[@Dirtkid98505]

@@georizzo9891 birds build a nest with twigs

[@jl5177]

🤣🤣🤣

[@lisasibagariang5786]

🤣🤣🤣🤣

[@lucasledesma4684]

Great video and explanation.

[@jokecukie]

And who exactly are those powerlifters that can't tie their shoes?

[@Johnny-lj5ef]

Sebastian V john gaglione

[@lusurama5080]

Yeah you can be strong without roids too

[@satan4518]

meaty cabbage Brandon Lilly

[@Matt7pl]

@@Johnny-lj5ef these days he can tie his shoes

[@mikegould9602]

Nice warm-up. Stand around and talk for 15 mins.

[@Talal_111]

lmao

[@carpejkdiem]

And you miss all that heavenly glory. :-)

[@giovannifiorrosso6053]

Talal lmao

[@kindredessex3827]

I do Squat and deadlift on dynamic day, should I warm up deadlift like this? I Squat first

[@Lawry579]

Always good content thanks 🙏

[@kieranhensch8318]

What's the host's leg routine

[@Mr.M1STER]

Wear long shorts....

[@10Mrfifa]

Bicep curls

[@chrishood7968]

He just has high calf muscle it’s genetic only so much you can do .

[@argentinaman09]

So well done. Very helpful!

[@MultiWarrior63]

Thanks guys

[@heatherrunman5120]

Brilliant

[@carpejkdiem]

No link to Jordan's page?

[@kwfuller5848]

great video.

[@possibility28able]

Wow.. That first "test" was a huge stretch for me.. Hip mobility is awful. Incorporating that into my off/static stretching days

[@lloydsmith6826]

where is the link ??

[@ryanshelton3027]

I'm confused, I was always taught that "knees" over the bar is incorrect and it looks like he is not hip hinging all that much. Almost looks like a squat and deadlift mixed. Please explain to me the theory. Thank you.

[@CH-kl9qd]

just because you were taught that doesn't mean it is correct.

[@ryanshelton3027]

That's why I'm asking.

[@robfromabove2821]

It's all dependent on your proportions - whether you're short or tall, long legs, short torso (or vice versa) long or short arms, etc.

[@star.soaked.wanderer]

Most "teachers" can only teach what works for them. They teach a basic, safe method that might work for 60% of people. 60% is a majority, but the remaining 40% includes a LOT of people that will have a little different form. Look at the strongest deadlifters in the world. MOST of them have deadlifts that don't look like the text books. It's a cheesy, unfortunate answer, but the truth is you have to find out what works for you.

[@Diego.cvz98]

As a guy above said, it depends on your proportions. The force has to be exerted trough the mid of your foot, so you re the most stable. If your legs are long, your hips will be high and your shins probably would end up parallel to the bar, hence the knees don't go over. For me, I have a long torso and super short legs. Therefore, my hips end up super low for me to have proper form- otherwise, if I were to set with my hips higher, my upper body would end up far too forward-. Also, with knees over, you can use more "leg drive", look at strongman lifters, the ser up almost ass to grass so the can use their legs the most possible.

[@Abigailistic]

Good video

[@alexswartz5639]

Top notch info

[@BrendanTietz]

This guy looks like he loves lululemon 😂 fucking love Jordan!

[@cocoapuff_motivation2544]

Can you do something on the "B-Stance" bilateral deadlift

[@oBigchillo]

I didn't see a link to his videos, does he not have a channel?

[@bostonmaki69]

I'm too dumb to keep up with this guy🤷‍♂️

[@chillwill842003]

his arms are HUGE !

[@alshaifhir]

I like doing the airplane, but I LOVE doing the motorboat

[@andras4745]

couple of reps with proper form of the upper & lower body drill would have been great before wrapping it all up. Other than that great stuff!!

[@gmueller]

OFF ROAD! Best game ever!

[@daniellong7085]

People in the comments complaining about all of the talking like "too much free knowledge!" These fools just wanna be spoon-fed the movements without the actual understanding and synthesis of the biomechanics behind it.

[@opensourcecurrency]

5 minutes of talk before demo even starts you lose your audience. Give the demo first then the viewer can better follow and appreciate the dialogue.

[@anthonyphaneuf2524]

Maybe create a solution. List the times so they can look and then watch over the video afterwards.

[@ShawnLH88]

opensourcecurrency or learn patience and not be a short attention span child

[@Theraceagainstmyhealth]

His torso is as long as his legs haha. My legs measure 40" from foot to hip. My torso measures 21" from hips to base of neck lol

[@MrInstrumentalist]

This was a great video

[@samuelmills459]

just a honest comment, why have someone on your show and no letting him demo his craft?

[@isaiahtaylor8908]

So what about the guys calves? My calves suck too. But when i lift the legs of my shorts its plainly obvious that i don't skip leg day. I just have relatively bad calves in comparison to the rest of my very well developed physique. Same is obviously true for this guy. Saying it's a case of skipping leg day is just ignorant. Calves don't make up the whole leg. Not even the majority of it or the prime muscles in it. Small calves does not mean skipped leg day.

[@trevor_btg]

Isaiah Taylor calves are mostly slow twitch anyway meaning high reps will work better (I'm sure you already knew that). And I mean come on, who REALLY has big calves anyway? He's a power lifter, not a physique athlete. You'd like his other videos when his monster quads are shown.

[@boliussa]

I guess this guy is more interested in strength than bodybuilding and perhaps 'leg day' is more a bodybuilding thing? If he can deadlift that then he has very strong legs.

[@paulb2995]

Learn to jump rope if you don’t already. High force, and high reps in a 3minute round.

[@curtissiebold4460]

I have no idea what they mean about shoulder blades in the back pocket

[@nathholland2601]

i think there is also something to said for overthinking lifting , 10-15 minutes of cardio then a gradual increase of weights ?

[@stevooo1790]

Pair yoga with your routine and you will be very well rounded

[@MattJungleCat]

Great stuff, but FAR too much talk. By all means explain, but please get to the nuts and bolts. It comes across as glad-handing and someone who likes the sound of his own voice.

[@jayn8392]

Yeah, I understand why he does it as a Dr. being asked to give a routine and being prompted to explain things. My dad has a few doctorates and growing up he ALWAYS overexplained the crap out of simple things, and it drove me insane. So yeah, I agree. Just give a quick explanation to the benefit of the movement while demonstrating. I don't really need this huge theory behind it all. I'm just trying to stake a few more kilos and think a bit better mobility may help.

[@BartoniusAustinius]

Pussies

[@cmdrfunk]

He's saying a bunch of nonsense

[@ScreenTalker]

Old boy spent more time talking than he's ever spent on leg day

[@BobbyMakepeace]

You don’t need big legs to be strong

[@mikeo.1963]

Damn brother stop talking and show us.

[@v.v.7522]

Ed Coan the goat

[@RodgerLucky714]

When he talks about the socket painting the hip, I got really grossed out for some reason lol

[@michellejerome5173]

When you are making the external rotation of the hip, in yoga we call it half moon.

[@danielrobb981]

When I bite half a Jaffa cake, I call it half moon

[@thizzfacecapone]

I was waiting for that band to snap

[@remadeli5068]

Looks like someone needs to stop skipping leg day

[@pwnagraphic690]

Yeah. His legs look really small for someone who lifts 725. But sometimes genetics play a role.

[@SpillyyFilms]

Pwnagraphic I would think he is referring to the other guy, his upper -lower body ratio is horrible.

[@vomitedshit]

it's their camera lens, distorting the visuals top down

[@devinbrown86]

#teamnocalves

[@heyitsthatoneguy91]

#Omarisuf

[@jediknight1209]

What's the point when you end up looking that skinny pointless risk of hurting your back

[@gabbechico8471]

2 warm ups 16 min viedo? wtf

[@utepminers39]

Yeah I maintain my flexibility by skipping leg day

[@matthewsinger4902]

Chris duffin hip airplanes

[@xpwnx1337]

Not everyone does competition.

[@JaimeGarcia-rj8ew]

👍🏼

[@rubendupreez3746]

I stopped watching at "these powerlifters cant even tie their shoe"

[@flipburly]

I'm 42 and happy with my 315 dlifts Lol

[@jasoncuculo7035]

BROD PITT don t use age as an excuse I pulled 6 reps with 545 pounds at age 43 and never used steroids. I dead lifted 525 pounds Raw 2 months ago and turn 50 this September.I have injuries related to loss of tendon strength because I could not afford to eat the 8,300 daily calories that maintained my 277 pound bulk in my early 40's, lost weight weakening the tendons,I also have psoriasis which auto immune attacks the injuries all up and down right side.I injured a hamstring 2 weeks ago and rehabilitation it an a month ago squatted 465 pounds.Age is a number!

[@leudacrisspeed]

5 ppl bench more than they deadlift. 😂

[@yaircelis1175]

Not so big on leg day, huh?

[@Roofioize]

Coronal plane. Not sagittal plane.

[@Hugo-js3jv]

His arms are literally bigger then his legs

[@drivn4895]

No paint No gain

[@amithpinto5014]

Adam Shaeffer: When your arms are bigger than your calves.

[@samuelburns5653]

Hip airplanes

[@stressspeak]

You 100% need hip stability while loading horizontally, not sure why he said that.

[@kotk05]

I wonder what he would look like if could deadlift 2000 pounds

[@micahasher7600]

Basically just round your back and use really big words

[@maggie.online]

Imagine your arms being bigger than your legs 😔

[@giovannifiorrosso6053]

Me

[@chrishood7968]

His legs are genetic high calf . He should have smaller arms and chest to look proportional

[@heyitsthatoneguy91]

He's big but he's not big enough I expected him to DL over 400 let alone 700

[@JRPF777]

Damn biceps much bigger than calves 🤔

[@gabbechico8471]

name one powerlifter o cant tie there shoes?

[@ianpier16]

Gabbe chico Chad Wesley Smith

[@therealbrandonryals]

Eddie hall... he talks about it in one of his interviews

[@robo1742]

Not a “powerlifter” but the strongest bodybuilder ever, Ronnie Coleman

[@michaelsmoak8804]

as a huge MP fan, i can say it should not take 5 fucking minutes to get to the topic of the video.

[@ZigZagXL]

30min gone after this warm up

[@fufu1405]

Fun fact, in the US, ANYBODY can call themselves a doctor...

[@gellotion]

Typical doctor...too much jargon. He's right, and his information is excellent but he's using a lot of language that people who haven't studied anatomy and movement at a college level might not understand. Needs to work on his teaching by simplifying the message

[@kwfuller5848]

its pretty basic if you do a bit of research. he makes a point of knowing this info so you can understand whats happening inside the body. the way a mechanic working on a car would have knowledge of how an engine works is more than gas in the tank and foot on the gas.

[@Skemr023]

Its basic, you're uneducated in the topic.

[@charles8557]

Nebojsa Mrsic That’s the point, you shouldn’t need to be educated to understand what he’s saying you idiot

[@charles8557]

KW Fuller But you shouldn’t need to do research to understand this video. That would defeat the purpose of this video

[@kristaheiriksdottir8384]

@@charles8557 I honestly appreciate his in-depth answers because the Fitness industry is getting smothered by simple infographics and "TEN QUICK TIPS TO A BIG DEADLIFT". Learning the advanced part of fitness leaves you better at spotting what works and what doesn't.

[@sulezraz]

13:23

[@ovidioglopez]

This guy interrupted the doctor too many times in 4.5 mins. I'm done watching.

[@sampsoncorgi1]

This guy seems incredibly jealous of powerlifters since he has talked shit about them twice within the first 2 minutes. Lol. "yea I can only deadlift 400 pounds but I can at least tie my shoes haha imweakplskillme"

[@stevooo1790]

Thomas Maxey lmao yeah and judging by jordan shallows body language, he didnt agree with that shoe tie comment lol

[@Watcher4187]

Yeah, this guy seems like a douche that thinks powerlifting from 2005 is the same as powerlifting in 2017. The days of obese geared strong guys is by and large over. Mobility, proper diet, and balance are a big part of the modern raw powerlifting scene.

[@cbleflar3480]

...and says it to a dude in an Ed Coan G.O.A.T. shirt. Asshat.

[@robbylove5079]

Not to mention that a lot of powerlifters know that mobility and movement patterns are a crucial part of their training lol

[@jasoncuculo7035]

Thomas Maxey lmao,yeh this guy always does that in videos.Powerlifting envy

[@MrGreavesy69]

I’ve paused video at 4.48 as all that’s been done is talk. This is the issue with today’s fitness scene. To many people trying to show of their knowledge and look good rather than just get stuck into the real thing. You should want to bring clarity to the viewer not confusion.

[@MindPumpTV]

The goal is to educate on all relevant points. If you are having a problem retaining your focus, please see the fast forward tab.

[@jamesnajvar2843]

Maybe listen a little better an at least try to learn something