The best drills to improve your crossovers! | Javelin

In this video I walk you through how we progress from walking crossovers to a full approach in our practices
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Jan Zelezny, Johannes Vetter Thomas Rohler, Tom Pukstys, Tom Petranoff, Curtis Thompson, Andreas Thorkildsen, Tero Pitkamaki, Neeraj Chopra, Uwe Hohn, Jeff Gorski, Kevin Foster, Mike Stein, Jordan Davis, Jacked Javelin, Dan Labbadia, Breaux Greer, Raymond Hecht,
Welcome to our latest video where we're diving deep into the intricacies of javelin throwing technique! If you're looking to enhance your performance and achieve greater distances in the javelin throw, mastering the crossover technique is essential, and we've got you covered.
In this comprehensive guide, we'll walk you through step-by-step strategies to improve your crossovers and unleash the full potential of your javelin throws. Whether you're a competitive athlete, a coach, or simply passionate about javelin throwing, this video is packed with valuable insights to help you elevate your game.
Here's what you can expect to learn:
Crossover Fundamentals: Explore the fundamental principles of the crossover technique, including footwork, body positioning, and timing, to maximize your momentum and power during the throw.
Drills and Exercises: Discover a variety of drills and exercises designed to develop the coordination, balance, and strength necessary for executing smooth and efficient crossovers, enhancing your overall throwing performance.
Technique Analysis: Gain valuable insights into proper crossover technique through detailed technique analysis and breakdowns of elite javelin throwers, allowing you to identify areas for improvement and refine your own technique.
Common Mistakes and Corrections: Learn how to identify and correct common mistakes in crossover technique, such as overstriding, lack of rotation, and improper arm action, to optimize your throwing mechanics and consistency.
Training Progressions: Explore effective training progressions and periodization strategies to integrate crossover drills and exercises into your training program, ensuring continuous improvement and peak performance during competition season.
Don't let your crossover technique hold you back from achieving your javelin throwing goals. Watch this video now and take your throwing game to new heights with improved crossovers!
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[@ryandaquila8490]

Another banger to add to the jav practice playlist. Keep them coming man!

[@JackedJavelin]

More to come!

[@tjnstoptens3690]

Thanks so much for the Video, Bout to go try these in practise in about an hour. 🙏🏼🙏🏼

[@JackedJavelin]

You got this!

[@Break.R_limits]

Very good explained step by step everything is clear and I'll appreciate your work and I think you have to post which exercise help to throw javelin including strength

[@JackedJavelin]

Thank you! Here you go Best lift for throwing? kzbin.info/www/bejne/qKmbnIaIZst1etE

[@MaNa-nz9wk]

It is interesting to watch how different your two athletes are using their legs. I don't know if I can describe what I mean but I try to. Jordan is using the food that has contact with the ground to push forward and generate speed, while your other athlete is pulling with the leg that doesn't have ground contact in order to move faster. The result in my opinion is, that Jordan gets into a way better position after the penultimate step. Because I think if you pull with your legs instead of pushing, you have the tendency to lean into the throw and loose your position.

[@JackedJavelin]

That is a great observation! And if you knew the two athletes you would know Nevans biggest issue is leaning back and missing the point 😉 always a work in progress!

[@MaNa-nz9wk]

@@JackedJavelin I work on this by accentuating on leg in one round and the other leg in the next. For example I work the right leg and the left one is consciously passive. I have seen something similar in your video where you try to imitate Zelezny. Just that I for training reasons really just work one leg at a time actively. It's a pity for my throwing that I found this mistake in my throwing at the end of my active career. Cause the runup always was my problem. I was able to throw more than 70m (230 ft) from a standing position and was only able to make 83m (272 ft) from the full runup.

[@tylerolsen1539]

Helpful video preesh

[@JackedJavelin]

You got it bro

[@JavJordan27]

5:45 Nevans new approach 😂

[@quinndennehy1176]

Do you recommend using the Javee?

[@JackedJavelin]

Yes but not for approach work

[@logandenning951]

what does the backwards drill work/ improve

[@JackedJavelin]

Rhythm

[@matthewahn2829]

How to improve drawback?

[@JackedJavelin]

Count your steps and accelerate into the drawback with the opposite foot and throwing arm

[@jarmoforselius3801]

wrong put althlete jump like a rabbit

[@JackedJavelin]

🍝

[@cales1274]

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