Hanging leg raises Ab wheel outs Woodchoppers with hold Ab tucks Do each exercise for 30 seconds, move to the next, repeat 3 times. Finish with bicycles till you can't sit up anymore. Takes ~7 minutes. If you're too weak, do hanging knee raises and slow negatives on the wheel outs.
@hdubya2084Ай бұрын
Yall predicted the Hawk Tuah like you’re the Simpsons 😂
@MomoSimone222 жыл бұрын
I always just thought I had a shit mid section as well. I'm going to try out this advice and hopefully will have some poppin abs soon 🙏
@dallasmitchell69998 ай бұрын
How did you go with that? cause that’s exactly how I feel 😢
@suhwateezea.2143 жыл бұрын
My dad has brick abs even though hes overweight. Solid muscle abs. He loves doing L sits and hanging straight leg raises.
@springteen3743 Жыл бұрын
This conversation without showing examples is difficult to figure out what you trying to explain on the exercise performance 🤔
@WGAGENCY Жыл бұрын
Just search it up on KZbin. MAPS has videos on these
@RyanOstarineGarcia4 жыл бұрын
low reps don't build much muscle. Most body builders i know build more from high reps even as high as 30. Time under tension is king for building muscle not power lifting
@cameronrodriguez87953 жыл бұрын
constant tension is key!
@Repienk2 жыл бұрын
You're completely wrong. That only applies to advanced and enhanced lifters. 5-20 reps is perfectly optimal for most people
@rob22rtt2 жыл бұрын
Fitness world has a big problem, the people need to know the diferences of natural or non natural athletes workout.
@IFYOUWANTITGOGETIT2 жыл бұрын
Muscles don’t know what a fn rep is. All they understand is work load. They don’t care if you do 10 15 or 20 reps if the time under tension for each are the same. Try doing 30 reps at 2 seconds up 2 seconds down and then compare that to 30 reps 1 second up 1 second down!