THE BEST Fish Recipe That Will Make Everyone Enjoy Fish! Green seabass & Cauliflower Pilav

I have two special recipes for you today. The first one is cauliflower pilav - a recipe that goes perfect as the side dish, it can be a great main dish when eaten alone. The second recipe is somewhat of an invention of mine my guests love to eat. It's a super delicious, marinated fish that's surely going to convince you that heaven exists and it's here on earth. Even those who do not like fish and cauliflower will not get enough of it. Enjoy 😘
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½ cauliflower (500-600g), finely chopped
2 cloves garlic, finely chopped
3 tablespoons olive oil
2 handfuls of walnut, finely chopped
1 teaspoon salt
1.5 teaspoons black pepper
1.5 teaspoons curry powder
Half cup of water
For the green sea bass,
8 cloves garlic, finely chopped
7 dried red chili peppers, chopped
2 handfuls of raw almonds, sliced
Half bunch parsley (100g), chopped
3 tablespoons white wine vinegar
8-9 tablespoons olive oil
Salt
Black pepper
6 boneless sea bass fillets, skin on
• Preheat the oven on grill with fan to 200 C (392F).
• Divide the cauliflower half and cut it into small pieces.
• Put the half amount of cauliflower and a garlic clove in food processor and pulse it until have crumbly texture.
• If you put them all at once, the bottom part might be puree and on the top, there might be big chunks.
• In the last part of cauliflower, add a garlic clove again and also walnut and pulse with together.
• Heat the olive oil in a big pan and add cauliflower and cook around 5 minutes on high heat until they get a brown crisp.
• Add salt, black pepper, and curry powder on it and pour water to combine all flavors and clean bottom of the pan.
• When the bottom of the pan is clean and cauliflower is not soggy, your pilaf is ready.
• To make the topping of the green sea bass, put garlic, almond, red chili pepper, and parsley in a bowl.
• Add white wine vinegar, olive oil, salt and black pepper to the bowl and give everything a good mix.
• Oil an oven tray and place the boneless sea bass fillets. Make small incision with knife without cutting. Thus, the sauce can go deeper and make the fish more flavorsome.
• Spread in a generous tablespoon of topping on sea bass and cover all over it.
• Put the fish preheated oven on the highest rack cook about 8-9 minutes.
• Be careful not to cook the fish too much.
• Time for serving, get a big plate and put the cauliflower. Place the green sea bass on it enjoy your meal. Bon a petit!
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[@alankatiya6870]

Hi and Bonjour from Montreal Canada. We cooked this dish this evening and it was delicious. For the first few bites, we were skeptic but the taste started to grow on us. We just loved it. The pilaf was above expectation and never realized we were eating cauliflower. Due to confinement, We substituted parsley and walnuts with fresh coriander and pine nuts. We used halibut for the fish. Rafika , thank you for your work.

[@SY-bn3iz]

I think I prefer your herb and nut combo then the original. Thanks for that!!!

[@solenegabellec9965]

Can't wait to make this recipe ! I just told my bf "Honey, my Turkish spiritual auntie just came up with a new recipe". I really feel this aunt vibe teaching their nephews and nieces how to cook properly. Love from Costa Rica

[@berkaysaldaml8152]

Can we just appreciate how Refika's english talking skills has improved since the first episode.

[@gigabytemedia8237]

She has a very good language from the start😡

[@lenaannes2962]

@@gigabytemedia8237 yes, it is so charmig....

[@hollybeeme]

She does wonderfully, better all the time!

[@sherrybowen691]

Behar: “What makes you jump?” Refika: “Kris Kross!” 😅😂😆 Much love to you from Florida USA!!💞💞

[@Refika]

🤣

[@esadefecakir]

Today is Refikas Turkish channel's 4th anniversary!:)

[@refikabirgul9244]

Ooo really? How do you know? ben bilmiyosum valla

[@esadefecakir]

@@refikabirgul9244 I'm watching the turkish channel too :)

[@Refika]

👼

[@DalyJourney]

That's cool. I have started watching too, but dont speak the language but still fun to watch!

[@esadefecakir]

@@DalyJourney I speak the language but Some recipes have English subtitle :)

[@Bobbnoxious]

Dear Refika, I'm not going to argue with someone who speaks the language of cauliflower. After this episode you've just about overcome my dislike for that vegetable. That pilaf with the sea bass looks totally delicious. Thank you!

[@dag3580]

My teenage daughter and I watch your videos together. We enjoy them so much. Love from Texas.

[@refikabirgul9244]

Lots and lots of lıve to you and your daughter 😘😘

[@amstorms]

Cauliflower pilaf is done, waiting on the fish to finish up! My kitchen smells magical. Thank you!

[@artistvictoria9151]

My husband can’t wait for me to make this. He’s from the Açzores and loves fish! Yum! 😋

[@nadaezian579]

Who in the world disliked the recipe!!!! Thank you so much 🤗🤗 from Montreal!

[@elenikali9545]

I am Greek but I love your cooking I love the way you did the fish

[@brenda126176]

I don't know how I found you, but I am exceedingly 😊 I followed your instructions, exactly with Salmon!!! My family called it a gourmet dish and spoon delicious! My son said: "Cauliflower?" "Amazing! We need to do this again!!! Now I must try to make more of your scrumptious recipes, because you teaçh, as you cook. You rock, lady!!!

[@vz8d]

I made this fish and cauliflower on Wednesday, it was amazing......😋😋😋😋😋 None of my kids neither my husband knew it was cauliflower 😁😁😁 it was super tasty, I changed the almonds for cashews and was incredible, thank you for your awesome recipe 👍😉😀

[@cmoles89]

Just made this for dinner! Very good. We used catfish and it is not "fishy" at all which is surprising for such and earthy fish!

[@lillyess385]

Awesome. Now I know what to do with the rest of the half cauliflower in my fridge

[@Timurlane100]

OK, so I'm making this disk today. Just finished the pilav and OMG!!! Wonderful. The walnuts give it a taste like some Georgian dishes I've had. Thanks so much!!!

[@PozoBlue]

Bahar running away with the plate made me laugh so hard!!! 😂😂😂 That looks delicious. I will try it for sure!!

[@meriemo4482]

Just find your video I like your recepy and your stile I m going g to try this fish on my cildren thank you from london uk

[@josettereto4497]

This looked amazing!

[@ChiliPeppz]

I made this and it was a hit with all 4 members of my boyfriend's family (and me). Seriously delicious

[@mipatataquierido]

this is so great! The other day I was just picking up seabass in supermarket not knowing how to cook. Even a pescatarian like me dont like fish that stinks my house. In my pack lunch!

[@noamgreidi9247]

Hi, we made this today (with a different fish) and it was delicious!! The pilav can also be eaten by istelf, excellent idea with cauliflower. Thank you

[@Didi.creation]

You're sooooo skilled!! 👏🏼👏🏼👏🏼👏🏼

[@rushka1354]

Love, love and love this recipe! Thank you so much from 🇨🇦

[@elmaskayaa]

I can't believe my eyes, how I missed this channel. I signed up immediately. I'm proud of you. a dietician from Eskişehir, Turkey.. Lots of love..❤🥰🍀🤗

[@the_good_citizen]

I looove this lady!! She simply loves her cooking and is so enthusiastic. And her food is awesome.

[@worldcitizeng6507]

I have salmon, so I will try this with salmon. I just learned after 3 trials with cauliflower, it's basically like a "sponge", it will soak up whatever spice/sauce you cook with. I tried it with BBQ crush peanut sauce, it taste good.

[@carmenmartinez6191]

Rafita explains everything so well even do English is not her native tongue! Thanks you for those great recepies.

[@2sweet2b4got10]

I love your channel. Greetings from California USA 💕💕

[@rehanamaqsood3435]

cauliflower pilav is amazing

[@nkkitchen]

MashaAllah super delicious recipe good healthy recipe 👍🏻😊 Stay blessed my friend from USA

[@shikhab2250]

Haha baahar's radiant smile when asked "would you like to try" 🙂

[@sanaumber9031]

fishh is my fav food in the whole world...yeeeyyyy feeling great to watch this...much love from Pakistan...🤗🤗🤗🤗

[@refikabirgul9244]

Pls pls try it this way

[@lanamoler1082]

You are beautiful, and you cook wonderfully poetic!! ♥️

[@juwalialimudin2790]

Mashallah! I'm now in Turkey. It really help me to cook like yours because I'm a Filipiner. Thank you so much❤️🙏

[@ivone9692]

hello i am portuguese and i love your recipes and last year i had it in Antalya and i loved it since then i love turkish food every time,and i have made many of your recipes,i love you and your colleagues,good job.😊

[@turkishdelight3544]

I’m blown away at how simple yet delicious the fish was. Thank you

[@trickeyskitchen2848]

Wow! Fish and cauliflower are a nice combination. You are such a nice presenter and know how to captivate the audience with your spell binding recipes and narration. I could listen to you all day.

[@yonatantekleghiorghis9965]

I love this recipe, I love how you explain everything. For me as an amature cook, You are the best teacher. Love you channel.

[@juliatshamoun4666]

I make this cauliflower dish adding my 3 eggs on top Very anti-inflammatories dish We love you Rafika

[@elizabethelrod2816]

I am saving up for the knife in your etsy shop .I just know it will make me a better cook lol.Thank you for all your informative and fun videos.

[@alexli5109]

Excellent! We made your recipe shish kebab yesterday. We broil it in the stove under the top burner, on two soaked chop sticks each, hanging above aluminium container (had to respect my crazy fire alarm))). It came out excellent anyway! Thank you!

[@rutujayadav3674]

Dear Refika, I love your energy and the way you know a lot of things about food. I found your channel by accident and can't believe I was not aware about you before. I recently went vegan but I still love watching you making different non-vegan recipes as well. All credit goes to your beautiful heartfelt presentation which shows your love for food! Hope your channel will grow and more and more people will find this content. Love from India! ❤️

[@paulamarie2593]

First time watching your video. You're delightful and this dish looks amazing. I'm a fan!

[@michael3287]

I made the cauliflower today. Absolutely delicious. Thank you for the recipe.

[@rubidevilliers3089]

Wow! This dish is incredible! We live in South Africa and my husband caught us a fantastic fresh yellowtail (kingfish), I wanted to prepare it in a way that would do it justice, so it didn't die in vain. I had to adjust the cooking time because the my fish was quite thick but thanks to the brilliant tips and reasons you included for doing things it came out perfectly! We eat a LOT of fish and this recipe is definitely one of the best we have tried! I can't wait to make it again for all our friends. The cauliflower was incredible too! Thank you for the brilliant channel! Xx

[@SaraKhan-vp6ds]

You looks so gracefully Cool in your brown jacket👍😍

[@saharishsaleem9495]

"This goodness is already great" please make a shirt saying that and we will love to buy it:)

[@SandwichLady]

Saharish Saleem, what a great idea to market a t-shirt with the words “This goodness is already great!” Thank you for suggesting this to Refika. I hope she listens to you! 😊

[@OjaysReel]

Methinks ingredients are happy to end up in such a kitchen. Anyone who doesn't like fish? Give them the kind of side-eye that reminds them of a slinkie pushed down the stairs. KRISS KROSS! You ladies are awesome! Bahar is life.

[@evettewalker1133]

I'm making this recipe, thank you for sharing Shalom. Love your channel

[@lesliemyrick4755]

Congratulations on 4 years! We are thrilled with all you bring to us!! Thank you!

[@Raul28153]

Refika~!!!!! Istanbul is surrounded by ocean on three sides. You need more Fish dishes.

[@faiza-44200]

Just made it today ! AMAZING !!! switched almond with sunflower seeds, as my son has allergy to nuts. Cauliflower pilaf was so tasty and yummy. My boys ate it all. I will need to make 2 cauliflowers instead of just one. Seabass was sooo tasty. A definite winner. Will prepare it again. Thank you Refika.

[@elfwoodadventures2103]

Thank you for the suggestion of sunflower seeds!! I have a few friends who are allergic to nuts as well.

[@erinn5319]

Hi I’m looking forward to making this for my husband for Father’s Day. We just love your recipes. We are from Utah the United States. Lots of love.💕😊

[@neelaguha5812]

Refika, I come from a region of India, Bengal, where life is synonymous with fish. We live and breathe fish. So when on my recent trip to Turkey I saw all the fish, and rows of anglers everywhere, you can imagine my delight. However, my children, brought up outside of Bengal, never quite appreciated fish. A tragedy for me. They freaked out on fish in Turkey. Now they want fish cooked the Turkish way only....! I am delighted. Keep posting fish recipes please. I am okay with their not liking Bengali fish... Turkish is fine.... 🤣🤣🤣🤣🤣🤣 As long as it is.... FISH... 😃

[@chrisbalcerek9226]

Looks so good! Low-carb too! 💕🥰🙌🏻

[@fahmadi5804]

I made a notebook of all your recipes thanks 🙏🏼

[@sunshinenn3067]

Another priceless recipe!!!! U r so amazing!!!!!!! Makes one want to cook!!!!! Ur videos r so funny, u have such a great personality!!!!!

[@beckyfranco1324]

Love her charming accent adorable I’m every way... I obsessed with her and her delicious easy recipes and clear explanations ❤️

[@hailynewma9122]

only 3000 missing to 300 000. Go, Refika, go, Bahar :)

[@refikaninmutfagi]

😘🙏😇

[@sarahledbetter7118]

I can’t wait to try this. I love this channel.

[@davidstorton910]

That looked brilliant, I could eat that just now

[@heathkelly7052]

I hate baked fish but I tried this and I can eat fish using you recipe. Thanks

[@lobiesoso]

It looks jammie. It is like I can smell the beautiful food and it makes my mouth waters. Thanks for the recipe.

[@DariaTIkhonova1]

Refika, thanks for your videos! You’re such a charming person and a great cook! Greetings from Vienna!

[@violetgutierrez5315]

I can't wait to try this out looks amazing

[@sabihapatel2997]

Amazing recipes. So far I haven't tried anything from your channel that hasn't been successful alhumdulillah! Can I use Salmon for this recipe?

[@refikaninmutfagi]

Yess you cannn

[@Thay-gk8jf]

Can't wait to try it! Seems amazing!

[@larniespada4254]

Thank you for posting a fish recipe - first one right ? The marinate used in the fish reminds of Moroccan's chermoula. You always come up with creative ways of preparing dishes.

[@valuchinn]

I Will do it for sure! Love it!

[@Gioinsel]

Finally a good recipe for pescatarians 😍 Thank you Refika and her equipe.

[@Gioinsel]

Also I'm glad that you are inspired from portuguese cuisine. 🥰 Kisses from Portugal 🇵🇹🤝🇹🇷

[@Amy-cz3xk]

My dinner tomorrow! Thank you, I am so excited

[@lorettagerull6340]

Refika and team! You are almost at 300,000. Almost there 🙏. Super happy for you. I will definitely make this dish on Monday. I’ve prepared a few other of your dishes. I’m lucky because I live near Berlin and can find most of the ingredients for several of your other dishes. This is my first time to cook Turkish food but not my first time to eat it. The best food most flavorful and delicious (for me). I’ve recommended your channel to Turkish friends (beautiful family) and the 16 year old is cooking sooo much.

[@Refika]

Thank you so much for the wonderful words and spreading the love 😍 Send us some pictures over on my instagram page please!

[@nomansvan827]

Love this, on my make it list soon.

[@shiraleesheth]

Looks so good!! 😍😍

[@fahmadi5804]

Love love love ❤️ thanks 🙏🏼 for all your recipes

[@fahmidalutfullah361]

This another amazing video!!! Many thanks again, Refika!💙

[@TheVideomantra]

So incredibly amazing!

[@fadiahawchar7916]

Thanks so much. I’m going to make it next week 😊

[@priestbyname]

I can't wait to try the cauliflower!

[@smeeh7598]

As usual, learned lots. Thank you. I love cauliflower so eager to try this. Did not know to cook it hot.

[@johnayalachef]

Wonderful idea as I’m having guests for Sunday lunch next week. I might add a brown butter drizzle and lemon. Thanks for the love of food and community in every episode. ❤️

[@violetmichael1597]

Loved it. Thanks for all your tips. ❤️

[@asifainthekitchen1457]

Amazing recipe I really love cauliflower pilau, I definitely try 😋

[@junalyns.751]

Yummy! I will try to cook like this. Thank u

[@Senidhr]

Been loving your channel. Greetings from Lisbon, Portugal (we do love some good fish ;) )

[@LadyNerdMT]

I love Watching you have so much fun while cooking and making a video! And I love seeing you share tips on how to cook, chop, and prepare the fish ❤️ This looks so delicious :-) can’t wait for the next video 📹

[@DalyJourney]

I have been sharing with my family your videos! Love you guys and your videos! I am so excited to try this recipe! I have started a ketogenic diet and this one is perfectly keto without omision or adaptation! It looks absolutely fantastic! Thank you from Oklahoma!

[@madelsvlogs5911]

Happy 4th anniversary,, rafika”s kitchen!! More power to your channel..personally I love your recipes and your personality. Good job to Bahar as well, she’s an added bonus to your channel..love you always..

[@krutaliborade4148]

It’s looks so amazing!!!

[@lamialauar1193]

Amaaaazing!!!! Made it today. Wow!!!!

[@anonymousvapes8026]

I need to try this one for sure. Thank you for all your wonderful recipes

[@Lan-uj2zy]

This is such a fabulous recipe - thank you for showing how to make this. I have shared and shared xxx

[@asgard1410]

You did it again! I did this today and it was great. The fish was excellent.

[@imee8843]

Thank you this is for me .. I’m a Pescatarian 🥂🥂🙌🙌💕💕

[@Lynnefromlyn]

I’m doing this on Friday! Looks fabulous.x

[@patriciajohnson1894]

I love the small details... That's chefs dont tell us... ❤️💯🇿🇦

[@jeniefersarmiento4908]

Wow!its mouth watering at this moment..Thanks for sharing.🙏

[@nadtz]

Another Cauliflower recipe to try while more or less being on lockdown. thanks!

[@caglasunar4746]

Looks so yummy as always 😋😋😋