The Best Foods for a Healthy Gut

[@Bee10290]

ThankU sister this is most helpful. I wish more nutritionists would put out information that actually help people to help themselves! When there’s problems it costs a lot to change diet and then can’t work so we can afford nutritionists to help us too. Only started watching these KZbin’s for help since getting h pylori. Had no idea about a lot of this.

[@s.k.1091]

I really appreciate your clear explanations!! I first found you because I’ve struggled for about 6-7 weeks with what I first thought was ringworm. Now I believe it’s more likely a pretty bad histamine problem. ALL the foods on lo-histamine diet are foods I eat almost every day!!! Am especially saddened by the thought I might not be able to continue eating the exquisite fermented foods I JUST learned to make at home this past year 😢

[@NourZibdeh]

Parasites can trigger mast cells and lead to histamine overload so these 2 things are connected. Try to work with a provider to help you address the parasite so you can calm the histamine overload and go back to eating fermented foods. If you'd like to work with me on a personalized diet and supplement plan, please check these links: Read about working with me: nourzibdeh.com/work-with-me Book your initial assessment session: nourzibdeh.com/getstarted/

[@marytorti5147]

I really really love your videos and I have just discovered you today out of desperation

[@NourZibdeh]

Thank you and I hope they help! Feel free to share questions and I’ll do my best to create more videos to answer them ❤️

[@fireflyr3302]

excellent info. Very helpful

[@tamianicoledoingme3007]

Thanks

[@zamev]

Thank you for all the information. I have h pylori and treated with a couple of aggressive antibiotics. I was prescribed Align as the only prebiotic to take. I will get the food that you're suggesting but when is the best time to have the prebiotic since the antibiotics are going to kill them?

[@NourZibdeh]

Align is a probiotic (bacteria). Prebiotics are fibers that feed the bacteria. If someone is currently taking antibiotics, probiotics are best taken at a different time in the day.

[@mrshonourable]

Thanks you nour 👍🏾

[@Alina-dw2lg]

Great info! Thanks

[@peacegabula8239]

Thank u

[@alatsaf]

Do you do an online consultation?

[@mouse_thakur]

video on raypeat ideology/diet?

[@hilalozdemir8544]

Thank you

[@marytorti5147]

Please I live in Mexico can I please have the free call with you?