THE BEST form of Exercise for Burning Fat, Building Muscle, & Improving Longevity | Mind Pump 1835

[@Washoii]

Don’t forget everyone, the heaviest weight we lift is our feelings…. And strength training helps with that too.

[@shauncollins678]

Stealing this one, thanks 😊

[@sonja4164]

Good one! 💯 facts too.

[@jamisona.5639]

GREAT POST!

[@jimlahey5354]

Love that

[@phittwithbrandy]

LOVE THIS ❤🎉

[@bigpicturegains]

Former cardio addict here 🤚 Listen to these guys! I can personally vouch for the fact that resistance training is superior for staying lean and boosting metabolism.

[@kevinlindsay5255]

Would love to hear these guy's talking about specific training diet for us older people 60+ who need to get in shape.

[@billbraden172]

Resistance training for women is also the way to go. They will build strength without bulking up. Thanks for always hammering that home, and trying to eliminate the negative stigma that is STILL sometimes out there.

[@wesleyrasberry6000]

We have the fountain of youth, it's the water fountain inside the gym between sets. just saying......

[@1919sparky]

I’ve been working out for 10 years focussed on mostly cardio… I’ve spent the morning watching your videos and now I’m going to adjust my entire workouts program and I am so excited about it

[@anikapoland7794]

always worked out the past year during pandemic but its not really for me, always felt tired with heavy workout. tried several diets as well, the only thing that worked for me without feeling like a shit was agoge diet. its easy and deliver results. never been happy

[@dennislauseng5191]

Mind Pump just got me through my relocation from South Dakota to North Carolina. 22 hours straight driving with Mind Pump blaring! Had me so motivated that when I arrived in NC I went straight to a gym, got a membership, did a trigger session, then drove the UHaul to my new house to to unpack. To keep up the motivation I have Sal yelling "What's up everybody!" set as my morning alarm.

[@eddiekelley527]

Just encountered a man that was 86 yesterday that still uses his dumbbells, and I swear he still moved and looked like he was in his 50’s. Strength training is the hidden fountain of youth.

[@esayahobado]

I don’t think there is a better explanation of the benefits of strength training on KZbin

[@mattTHEEgreat]

I love it when people say they don't wanna lift weight because they don't wanna look like a bodybuilder. Because that's how it works, few sets of squats suddenly you're Ronnie Coleman squatting 800 pounds of solid ass weight. That's not how any of this works, stop being silly.

[@democracyofthedead9282]

😂😂😂😂 so true

[@kenyavalentine9219]

I watch you guys literally all day. Whatever I need info on I go to mind pump. I’ve learned so much. I’m 48 and going through menopause I strength train 4 days a week two full body, one legs and one upper I also get at least 7000 steps a day. I’m doing a body recomp in a deficit with high protein. I’d love to do anabolic once my money get right. I appreciate the knowledge you all have and I want to thank you for continuing to help me on the journey. I think I need to do a lean bulk because I haven’t lost weight in a while. I’m scared to increase my calories but I’m going to take you advice

[@Stuey4good]

Pinot

[@kenyavalentine9219]

@@Stuey4good what does that mean?

[@paige1487]

Get it girl

[@kenyavalentine9219]

@@paige1487 thank you love

[@deborahbaca1345]

How are you doing? 🤞

[@waynec.hittthehitthomegrou3326]

“My out of shape now is better than my in shape 10 years ago” - straight fire!!!

[@thomashugus5686]

Recovery from cancer at 70. Due to muscle memory increased my bench press from 150 to 290 in 27 months with a testosterone level at 113

[@deidrickgreensr.1457]

Wow

[@KostendtO]

My fiancee has been having some strange neurological health issues, and is really nervous about what her test results might be showing. She's got lots of investigations to endure before they even figure out what's going on, but I am helping her get started on strength training. I'm convinced she can squat her way to an invincible brain, which is the epitome of bromedicine, I guess. But it's keeping us both optimistic and we love the progress we are both making

[@JP-je9os]

Lifting good. Sitting Bad.

[@wrightwoodwork]

When doing cardio you should not stop eating calories. That's the problem with how people do cardio. If you actually consume calories you will actually improve performance. You have to make the body realise its to use food as a form of energy and not to save the energy from food.

[@teek9188]

Was feeling little off since last week as I wasn’t able to lift with full intensity due to pain in front of shoulder. However, listening to this episode while working on shoulder mobility with help of Prime Pro ignited that spark again and reassured me that how important is resistance training for balanced and healthy life. Will be back in few weeks with full intensity hopefully . Thanku for dropping these knowledge bombs in entertaining way guys. Much appreciated 👍

[@davidsenay2811]

I don't watch these podcast but if you have shoulder pain first determine if it is rotator cuff or simple inflammation. If it's simple inflammation like most... Take a pain killer and rest it 2days and ice it and than start massage and heat treatments to recruit blood to that muscle to heal it also work the front and rear delt with 12-15reps to help bring blood to it on the same day so it will break down the muscle giving it more space to recover and not be irritated by other structures in the joint. Also do dead hangs for about 10 minutes through out each day, it's proven to give the shoulder the most space so very good for recovering shoulder problems .

[@teek9188]

@@davidsenay2811 Thank you for advice. Will definitely try incorporating dead hangs.

[@AdamCurbow]

At this point it seems like anytime someone goes into the doctor for health problems Doc should just prescribe them with “STRENGTH TRAINING”

[@carloscontreras4440]

As one starting late in my fitness journey, I am so glad that I found your show at the beginning of this journey. I incorporate cardio but only for heart health. The calorie burn of cardio is not the reason for the cardio, it's a byproduct of it. Thank you for all the great content you all put out!

[@sjoshi135]

I can't even describe how much you guys have helped me get back into shape. My mindset has completely changed. Not only that! Because of you I could also improve my relationship with my wife (table games). Much love from Berlin! You are doing a fantastic job!

[@MindPumpShow]

Winner Winner! Please email Ann [e-mail] with a screenshot of your youtube username, winning episode number, and the email address you would like the program under and we will get you hooked up.

[@garagegymgranny1965]

Strength is the foundation for health👍🏻👍🏻👍🏻👍🏻👍🏻very insightful episode. I love that you continually repeat for the average person there is a doable way to get stronger without feeling you have to become a gym rat. Becoming a regular gym person either at home or in a public place is one of the by product you don’t expect. The majority of us just enjoy the process once the journey gets started.

[@adamgonzalez9642]

Morning Mind Pump brothers! Gonna get my girlfriend to watch this coz she doesn't listen to me... So frustrating! Hope this will inspire her to make a change. Have a blessed day 🙏🏼💪🏼👊🏼

[@nicholasmartinez6043]

If I only had a penny everytime I’ve heard Sal mention in some fashion, “name another form of exercise….” Or “name a form of exercise that can do that..” I’d be rich. In all seriousness, this podcast is the best. Thank you guys 🙏

[@johnkrytonn3210]

will this work for an over 60 person that wants to get into strength training ? I am pretty much the definition of Beginner ..

[@RealMattKiefer]

ALWAYS!!!

[@antisocial8464]

When i first lost weight from 290 i would ignore lifting all i would do is cardio and i always thought that this wouldnt be sustainable i got down to 160 at 6,0 but i was going back up so i started lifting to actually build muscle and the diffrence is big now i feel confident that i can do this forvever and i love the changes to my body i look better at 180 with muscles than i did at 160 skinny with flat board abs

[@hailtothe_rooster1572]

I’m same height and weigh 185 now. I dropped from 210 and while I was enlisted I was 160. Even though I had far better cardio and stamina back then at 160 I just looked fragile. I feel this leaner 180 is easily sustainable. I can miss a day or week because of work or whatever and get right back into it.

[@antisocial8464]

@@hailtothe_rooster1572 true. endurance was crazy at 160 but more fragile

[@corinnemaynes6960]

I’ve always done a lot of cardio and ran 4-5 days a week.In October I started resistance training vs cardio and within a month was consistently losing body fat without much diet change, (if any )I still have a hard time with the mind set that I should be doing more cardio. I’m 50 and was noticing I was losing a lot of muscle tone as in “fat, skinny” is the reason I started resistance . I’ve been listening to you guys a lot for the past few months and you are such an encouragement. I found the 30 day workout you posted in January and started that last week. I have had to do some modifications since I don’t have a cable for lat pull downs or strait arm pull downs . Any ideas on that if your listening ? But thank you so much for your program ! You guys are great😊

[@JanHopkins-i1o]

You could use resistance bands hooked up to something..

[@elizabethhansen4849]

I will be 45 next month and a mother of 10. I haven’t made health a priority until probably 3 years ago. I am still in the obese category but have lost 100 pounds since my heaviest weight at the birth of my last child three years ago. My daily routine is following a separation of healthy fats and healthy carbs directed by Trim Healthy Momma program - it is a lifestyle change that works for me. I also walk 5 miles a day. Kind of a godsend that I am here from a Facebook post of a friend. Excited that I found you!

[@TashaJacobs-fi5dh]

Thank you for your knowledge so helpful

[@danielfinke9125]

Every episode gives me firepower and new ways to talk to my patients about the importance of continuing their rehab with at home programs and continued resistance training! A+

[@hockeymomavalon2499]

I want to be strong and build an athletic physique! I'd love to try MAPS Resistance! Thank you!

[@robertthompson5501]

Gritty Soldier is a great combo of endurance and strength training. Functional Strength for War! 🙏🏻👹🏊‍♀️🏋🏻

[@leonardwimbley9590]

How does resistance compare to anabolic?

[@joshalfonzo8456]

Im a walking testimony of what you guys are talking about in this episode. I use to be only a cardio guy. Now I’m all about resistance training. I have you guys to thank for that!

[@Rainul91]

This may be one of your best episodes so far! The wheels of Resistance Training Revolution be spinning

[@paige1487]

I’ve been consistently working out since I first started working out which was at the time with a personal trainer, shout out to you David if you ever see this 🤣, and I’ve recently had some time off and I’ve been shocked at what I didn’t loose overall, and even more by the progress I’m making now by barely doing anything. I’m just doing that barely anything everyday. Thank you guys for this advice 👩‍🍳 😘 Yolo.

[@dearolddad4319]

This is probably the best show I’ve listened too… Y’all just convinced me to focus on weights more than I do already!!!! I’m fond of cardio but I might work on running fast more than running far….

[@briannapeterson7294]

Thank you for educating me so much on resistance training! I'm still new to it and have a lot of fat to lose but thanks to you guys, I have more motivation than ever because I feel like I know what I'm doing finally. And am so excited to share my knowledge with my family after I prove to them what resistance training can do 💪 very very thankful for you guys ❤️

[@BHSONICBOOM]

Give me the free stuff!!!!

[@theironforce3000]

All stellar points. Many more need to listen to this, especially middle-aged population. Reciting the same gospel I've been telling my clients for years

[@dellk8198]

I recently lost 32 lbs over 4 months with the walking but I can see clearly now strength training is definitely the way to go I'm a woman almost 60 so everything you talked about hits home I'm starring strength training 2 to 3 tines a week now ! 😊 thanks

[@brodieelkins7102]

Wish I could convince my mom. Been recommended rubber bands. For her shoulders.

[@dellk8198]

@@brodieelkins7102 have her listen to you tube videos on strength training 💪 that might help her get a different perspective:)

[@TheRay1227]

Lift weights two to three days a week. Don’t overdo activities outside the gym, that is particularly cardio, not to say cardio is bad, just do it light, like walk for like 20-30 mins. But don’t overdo it. Fitness is all about balance.

[@timstrobleiii8344]

Strength training is definitely #1. Favorite type of exercise and never fails done correctly. Thank you guys for all of the great info. I’ve gained lots of good info and it’s definitely helped push me to achieve my goals.

[@hockeymomavalon2499]

Resist50 !!!

[@papasmurf205]

The only problem with your solution is that simply putting another 50 lbs of muscle on someone would just result in that person eating 150% more calories since they are that much more hungry. Im 6 ft 225 lbs, and i could easily stay fat with the amount i WANT to eat. I have to restrict my calories signifcantly to burn fat.

[@scotthall9365]

Repeat after me 1,000 times "Resistence Training". But what I don't hear is what form or aspects of resistence trainin is best. High reps, high sets, every day? Guess i have to open my wallet. Maybe i should ask Dr. Gundy, the master of marketing himself. Does M stand for muscle or for marketing?

[@ill2thaongo]

A pound of muscle burns 5-10 calories a day. Add 20 pounds of muscle -> 200 calories burned a day. Substantial, but not a 50% increase in metabolism, which is absurd.

[@bas6628]

Excercise doesn't mean prevention of dying earlier. ..yea increases the probability of a longer life...but when you're young people don't appreciate their health ( main vehicle in life) preventing any chronic health issues..and having any chronic health issues can lower the quality of your Life....and that can be worst than death

[@skywalkerg6418]

I cant get enough of your podcast ❤️ first on spotify and then on KZbin, I was 182 kgs and the only information I got from dieticians and trainers was eat in a colrie deficit, protien is not that important and cardio is king. But since I started to research and spend more time on content like this I quit with my dietician and changed it all according to myself and am doing and feeling pretty well at 130 kgs in 1 year plus I LOVE STRENGTH TRAINING AND WATCHING MYSELF GO STRONGER or having that on more rep 😅 thank youu so much for your content!!

[@davidhollosi6115]

Hi guys. Thanks for the awesome content! Question: how would you map out nutrition and training for someone who has a desk job so not very active during the day but strength trains every other day so about 3-4 days a week. Thanks

[@kingking-mo7tc]

What about combat sports? Don't you get the best of both worlds?

[@RealMattKiefer]

Yup

[@HelloTruDee]

I’m learning to get my certification in PT and eventually starting my own business. There’s lots of feelings, especially since making a career switch. Your podcast has given hope and knowledge that I’ll be okay. Thank you.

[@sim2013uk]

I love you guys. Now matter how many times you post I always learn something new even though I've been listening for a few years. Keep doing what you do and living your best lives professionally and personally ❤️. 🇬🇧 tour ASAP please.

[@mikemiller2530]

This comment is obviously not going to win me the program, but my god you guys need to fix the one light behind Justin that is hitting the corner of the frame. I don’t think I have OCD, but you need to change the angle a bit 😁

[@jwlee1059]

I have relied on resistance training to get me where I am today. I need something to push me the "last mile". I just have this approx. 3 lbs. of Satan's fat at the belly area that needs to go. And yes I know this is a kitchen issue.

[@wanjirumwangi4620]

Just started my strength training journey:) I'm so glad that I found Mind Pump and I'm currently reading The Resistance Training Revolution. Thanks for all the work you put into getting the right information to us!

[@adriennen.patterson8793]

Lifting weights is the best decision I have ever done for my body and finding a functional MD to manage my hormones now that I am post menopausal. Testosterone is key for women as well! Thanks guys for your knowledge!

[@brettalexander5585]

I really like what he said about don't look at the amount of calories an exercise burns look at the adaptations it can cause. I started lifting legs routinely and hard and I make sure I do every leg related exercise I can. I do tend to have some sort of blood sugar feeling although I'm not diabetic and my endocrinologist doesn't seem to know why and I've had clear blood tests for other stuff so what I'm doing to make sure I get as much time under tension/reps with legs is hit them in two different sessions. I know fat just kind of comes off everywhere when you lose weight/the last place it went on but I swear the only place i'm noticing it is not necessarily the waste but just overall in my legs as shorts are hanging lower even more so than shirt. I have a very wide chest and shoulders likely do to years of heavy and routine lifting but being very big I almost never hit legs at 300lbs other than literally like leg extensions for 3 small sets. Although the scale has stayed the same for quite some time and I am getting stronger and stronger each week it seems like and my cardio is improving. I'm wondering if my visible fat loss is happening around my legs locally because I'm routinely hitting my legs hard each week when I didn't used to. I wonder how much of that is muscle rebounding and new muscle keeping the scale steady/slight 4-5lb increases considering I'm trying to monitor calories. I remember the last time I attempted to lose weight I did stay at one weight for an impossibly long time even though I kept feeling stronger and stronger and more endurance and overall just better health because maybe my body was recompositing

[@jortdraaisma]

I recently started working out again, more for my mental than physical. I realised resistance bands were a good entry point for me again. It's enjoyable, focused but still challenging enough. I saw that the Maps program involves resistance bands as well, would love to try it and have a more focused system to work along with 💪

[@rickmena5219]

Awesome insight from you guys, been running your podcast at work while I’m taking care of my patients. Long work hours overnight have deterred me from my workout regimen, but your podcast has helped motivate me again, thank you!

[@malw415]

Very informative content in this episode. I recently signed up in a gym with my teenage daughter and son. It's their very first time joining one and this is my first time in 6 years. I'm teaching them how to navigate around the gym while working out and we follow a predominantly resistance based workout using free weights and machines, with 10 minutes of cardio before (warm up) and after (cool down) the main workout. I got plenty of insights this episode that will be useful as I teach them the fundamentals of fitness and exercise. Thanks and more power to your channel!

[@ericmiller8139]

First comment. Glad to see another episode on Sunday. Resistance training is the best option by far for health, muscle gain, and fat loss.

[@joelbecerra3722]

What do you guys think of protein powders that include vitamins?

[@ghtraining1]

Love the show! Started watching a few months and look forward to it every day! I wish I would have seen this years ago. Been a personal trainer for almost 20 years and can relate to so many of the guys stories. You guys break things down and make it so much easier to understand! I have also trained my clients typically 2-3 days a week with fullbody workouts because it fit best with their schedules and they would get great results. As for myself though, I made it harder than I needed to. I had it in my head I should do 5-6 days a week and split the body up! Work smart not harder! I'm 42 and in better shape than I was at 35! The priming and active stretches make me feel better too. Maps prime and prime pro are great tools for my clients! Appreciate the content fellas!

[@jermdoe123]

When you say strength training are we talking more sets 1-5 reps heavy or 8-12 moderate for hypertrophy?

[@sofiaharrison8786]

Came to this podcast for the fitness tips and information, stayed for the insane daily entertainment - thank you guys for what you do, you all manage to boost my mood everytime i listen in to your podcast🤩🤩

[@tobes516]

Resistance is futile. Except MAPS Resistance.

[@crisguzman4432]

Best podcast any time any where

[@zionbrisby8167]

Thank you, this podcast has provided a substantial amount of useful information and has helped my physical activity be more effective in the gym for longevity and strength

[@hasbin]

Great video. I love being reminded of the benefits of resistance training. Great way to keep the enthusiasm up.

[@ddcrocky3831]

Can you have a high protein but lower calorie diet and still gain muscle from lifting weights

[@shauncollins678]

What about p90x? Isn't that the best fat burning workout (s)?

[@Rainul91]

Does commenting twice increase the chance of winning the giveaway? Asking for a friend 😅

[@katjabischof9266]

Can't express how much gratitude i have for the amount and quality of the content that you guys produce- you're legit changing the world !

[@bt7119]

Amazing podcast, just dropping gems after gems, absolute valuable information which everyone should take away!

[@MindPumpShow]

💎

[@rickymejia8120]

can someone tell me when they talk about strength training they do not mean training for hypertrophy

[@dbron3695]

I lift everyday but i make sure i walk 25k steps aday so will walking also plateau

[@deanschanzenbach7506]

What would be the best approach if you are using anabolic and you wanted to use some hit training

[@brodieelkins7102]

Can yall talk about DOMS remedies?

[@kolbusmc]

Takes time to train your body to move correctly but it pays off in the end!

[@bridgetbatt]

In short, I need this.

[@zariaahmed7919]

This was not only informative but one of best advices l have heard in years!

[@gurpremsidhu8364]

Great information, I am listening to this podcast for long time

[@rocky_cutscene_era]

Resistance training is NOT the best way to lose fat and for overall health. Many different methods, such as yoga (specifically talking asanas for an apple to apple comparison) and Tai chi (not personally aware of how well it affects the body positively, but overall i am aware that it helps in numerous ways), are on par if not better. Comparing yoga alone with resistance training, you have tendon, faschia, and ligament strengthening, which seldom happens in resistance training by itself. Resistance training doesn't help reach certain small supporting muscles properly, while yoga helps target almost all the muscles through the correct relevant poses. The one indubitable benefit resistance training has over yoga and probably every other exercise would be the time it takes to see results and benefits. You might have to do yoga for 2 years to get the same fitness you'd get from a proper fitness program done consistently for 6 months. Would love to hear contrary thoughts. Not here for giveaway.

[@bigpicturegains]

Your tendons, ligaments, etc are all connected with your muscles. The idea that these things don’t strengthen from lifting is silly. While yoga and certain stretching may promote some muscle growth, there’s clearly a much lower ceiling to how much can grow from the practice. Resistance training grows much more muscle and contributes to the development of a much higher metabolism.

[@TazBo-wd2ig]

Strength training then do 300 stair master in the evening to help burn the fat.

[@maryrenouard8799]

Strength training is truly life-changing. Keep spreading your message. I wish I had known all this earlier!

[@dabeezkneez8716]

🤣🤣🤣 I'm certain you didn't type 'psoriasis'... Edit?🤷🏾‍♂️

[@maryrenouard8799]

@@dabeezkneez8716 oh my goodness! What WAS that?!?! 😆

[@Morgue12free]

@@maryrenouard8799 I appear to be too late for what seems to have been a good laugh 😉

[@alexisayap7883]

As a new personal trainer, it would be helpful to see how you guys program for beginners. I am struggling with how to approach training for someone that is completely new and would appreciate learning from y'all.

[@melissajohnson9728]

Check out Starting Strength.

[@tripledown0x]

Phenomenal episode! You all have changed my life. Started anabolic at 146lbs and now weigh 165lbs (I’m guessing 60-70% muscle). Running anabolic again before I move onto aesthetic. Thank you so much for all that you do!

[@MindPumpShow]

Awesome!

[@curtisharolson6643]

Don’t neglect mobility, it would be good to run Performance at some point, your joints will thank you

[@BIGDADDYF50]

Sal hit the nail on the head when he compared strength training to investing. The afterburn, aftermath, whatever you wanna call it is what improves the quality of your life in ways you have never imagined. Imagine an extra 2 grand a month in passive income because you invested earlier in your life and put in the work to understand how it is going to benefit your future. Now think about the same with Weight Lifting. Burning an extra 2500 to 3000 calories a week from extra lean muscle mass and a higher revving metabolic rate. So essentially, you're working less hard, but the results keep on giving because of your strong core foundations.

[@yayowickd3826]

I’ve been eating a high protein and low calorie diet and also lifting weights and then got my body fat test done and I’ve already lost 2 pounds of fat and gained 2 pounds of muscle and my metabolism went up a little bit

[@MindPumpShow]

Nice!

[@user-jz9eg9mt1c]

Can you make that osteoporosis part a clip so people can share it

[@SSJHen]

I peep adam’s shoe game every show, man. Lol

[@3cardmonty602]

Can I go back to lifting after Open Heart Surgery for an Aortic Valve Replacement. And no I didn’t do ROIDS or do the JAB. My BP suddenly dropped back in December to 90/40. Found out I had a congenitally defective Aortic Valve that also had a 4-5mm hole in it. My chest was cracked open (sternotomy) 2 months ago, and has anyone out there had OHS and is now back at lifting weights? I know I need to have it heal - I can never do my 400lb bench presses anymore. I’d be satisfied with 10lb dumbbells right now after not having done anything but yoga since December.

[@AD-hs9su]

pls i need this map resistance as I'm a beginner

[@aylarshayannasab6803]

Where can i get the descriptions??

[@alfredoflores965]

Number 1 podcast ever

[@jabarinath2452]

Commenting for the algorithm

[@claymonaro68]

Fantastic show again lads, the MAPS Resistance program looks awesome, that will be my next purchase after I finish MAPS Anabolic.

[@stormrhode2330]

Good to do a variety. Strength training, cardio, mobility, etc. And the various modalities within. Weightlifting, calisthenics, LISS, HIIT, dance, yoga, etc. There are benefits to be found in all of these and if you only stick to a narrow track, you're going to miss out on so many potential benefits and possibly even cause harm from imbalances and overuse injuries.

[@f8th1der]

Found You guys… and Wow! Thanks for Your teaching. It has been abundantly productive to my journey. In the words of the proverbial “they”- when the student is ready, the teacher appears. Deep Bow of gratitude for offering Your wisdom and guidance. The biggest impact? The tweaking of my state of mind on framing the matter of continuing to enhance & transform this body. THANKS!

[@giorgossermes9644]

one of the best episodes i have seen guys xD