The Best Handstand Tips.. PERIOD!

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Күн бұрын

Пікірлер: 52

@Sondre_Berg 11 ай бұрын

Once-a-year opportunity: 30 day free trial of my programs 🔥 Customisable handstand and calisthenics programs for all levels available in my app 😊 Link in description

@bleh9738 7 ай бұрын

I’ve been learning the handstand for a year and just got a 3 second free handstand. I’m 6ft 2 and have awful balance and shoulder strength so I’m very happy with my progress. Update: I had surgery and now I'm not allowed to do handstands for the next 3 years.

@andrewpepperoni197 6 ай бұрын

Keep going! You got this!

@CARLOSRODRIGOTORRES 2 ай бұрын

Damn good progress man

@vanshwr Ай бұрын

Bro I got 3 second freestand hold in just 1 week . Now I cannot increasing hold time idk?

@bhakli9553 10 ай бұрын

You are such a good teacher and it gives a great feeling to take tips from you. I watched your absolute beginner handstand tutorial and although I'm not scared to fall, I can imagine how scary it is for some people and the way you explain everything etc gives a great and safe feeling. I also read that people who earn less money can get discounts for your app, and that is such a beautifull thing to do man. You are such a humble guy, Sondre! You know the thing 'a wolf in sheep’s clothing', you are the complete opposite. You are a sheep in wolf's clothing. Looking so badass and a real beast but I bet you have a golden heart. I admire you and I think people should see you as an example. I really wish you all the best in your life mate!

@mattiapelaracci352 11 ай бұрын

Personal experience: in 3 months using Berg app I was able to get 30s+ consistent handstand, with confidence in shapes. My level was already decent, but before its workout I was barely able to hold 5-10s once in a while. 100% recommended for solid results.

@thomasroland2364 11 ай бұрын

I've just started working toward a handstand as I work on handstand pushup. I do this by kicking up a dozen or so times and each time i lower myself down a few inches bending the elbows and quickly pushing up, straightening the arms until my shoulders can't take anymore. In a few months I've made a lot of progress!

@Asadc1995 10 ай бұрын

I agree with the thing that you said in the past that thinking the wall is below you!. Many new beginners think entries and staying upside down is the same thing. No two completely different things. I unlocked most of my other entries besides the regular kick up the bent arm presses straight arm press by developing a strong resting position handstand while also having some of the prerequisite flexibility available

@pdude1911 10 ай бұрын

Thanks! Handstand is my all time favorite exercise. Greets from The Netherlands!

@Natural-lifting 2 ай бұрын

love this video. I have gotten huge progress in handstand but never rlly got it. i miss the kick up and balancing but im pretty sure i have enough strength as im very comfortable in headstand and can do things like headstand press (same as handstand press but then with headstand) i can also do pike push ups. Im gonna start using the wall more to learn the balance so like you said about 3 sets + 3 sets of body aweranes + 3 sets of kick up drills. Im ecxited to make progress in this

@SebastienMigneault 3 ай бұрын

Very nice content, I am thanksfull for what you do. Yesturday a learned "how to fall" . A was very proud!!! It changes everhtying! Now I am realising there is a loooooong way to go.

@nicxla.s 11 ай бұрын

Thanks! I've been trying for months, but I can't make progress. I've been experiencing pain on my hands (Rhizoarthrosis) and on my back from time to time, and this is so frustrating. Not to mention the lack of motivation during winter... Damn, you make it look so easy, you're the best 🙌

@normaldays- 11 ай бұрын

Nice to see you🎉

@jagatkrishna1543 5 ай бұрын

Thanks 🙏❤

@Miliena31 11 ай бұрын

Thanks for the video ❤

@AionDario 11 ай бұрын

Hey sondre berg, you are super strong its really inspiring. But some of us have a bit trouble to gain weight. Could you pls do a video about you're diet?

@georgiospapadopoulos7201 11 ай бұрын

Very helpful

@LSDR_N 9 ай бұрын

Great video

@Nikhilsainiharidwar 11 ай бұрын

It is very to place my hips above the shoulder for me .

@sh4nkzz497 11 ай бұрын

i do a lot of work with my rare delts outside of hs training, but for it. And i do it with long tension. Hs focused training now maybe since 4 months, sometimes more, sometimes less, but atleast always 1 hard workout a week. I have the feeling ... i mean for sure, the front delts are kinda bigger muscle fibers than the rare delts. But i think, my front delts are compared to my rare delts and lateral delts, kinda underdeveloped. Before i started a lot with hs training, i done a lot of weighted pull ups clean and weighted dips realy deep But after i started with hs training, i feel like i cant do these for example +30 +40kg dips anymore, cause my shoulders are done. So i skipped doing a lot of dips and also weighted pull ups. ^^ My Question to you @Sondre Berg is: Should i also do some kind of front delt exercises meanwhile a hs training day again? If yes, which would be good fitting and before or after the real hs exercises? Greetings from germany and have a enjoyable new year swap. :P

@Rishibhargav5950 11 ай бұрын

Do a video about L sit

@nikhilsrl 11 ай бұрын

Where was this video shot? Looks like a tropical part of the world.

@melisalara6853 9 ай бұрын

Excelente!

@IoniAppelberg 9 ай бұрын

When should I move away from the wall?

@leitmotifeudaimonia243 11 ай бұрын

I tired years most of the technical exercise,, but no progress sir ,, could you tell us in which we can make progress

@haiphan8819 11 ай бұрын

Do you think doing wall HSPU/dips/OHP will help to improve the strength for holding the handstand?

@MarincaGheorghe 11 ай бұрын

To hold a handstand is more about balance than strength. Just use the wall and practice balance near the wall more.

@axelattal7597 11 ай бұрын

I'd say generally yes. There's a case to be made for overhead pushing strength giving you a wider range of corrections during a handstand, but ideally you shouldn't be using big strength efforts to save a handstand in the first place. If you're asking in terms of conditioning and endurance they could help a bit, but holding a handstand against the wall for a long duration for example would improve that quality in a more relevant way.

@ozielmorales8062 8 ай бұрын

You the best

@justaperson4699 8 ай бұрын

I fell really hard when learning to fall safely and i got scared to practice my bails/falls. What do i do? Because i get too scared to challenge myself.

@Victoria-Monique 11 ай бұрын

Would you also recommend your app for women? My experience is men build strength much faster. I'm looking to progress in my handstand - level 2 at the moment, and get stronger with body weight exercises. Thanks

@Sondre_Berg 11 ай бұрын

Yes, absolutely 😊 Women actually don’t progress slower, but usually start at a lower strength and musclular level and is capped at a lower level. Relatively speaking the rate of progress is actually quite similar (relative to starting point and potential that is)😊 When talking about handstand, given that you’re sufficiently strong, women and men would likely progress at a similar absolute level I’d say👌 There’s plenty of female users in my app, all of which are seeing great progress. There are also plenty of super talented women in the hand balancing community 😁

@Victoria-Monique 11 ай бұрын

Lovely@@Sondre_Berg thank you

@melvinaquino3273 11 ай бұрын

Nítido 🤸

@KhushiSingh-vx9ex 5 ай бұрын

Bro iam doing handstand when pain in my wrist , hand

@branco. 11 ай бұрын

Is the headstand important to learn handstand?

@daniellegawrysiak 11 ай бұрын

It can be helpful, especially if you're new to handstands. Or, like he mentioned, u can practice some things in a headstand b4 doing it in a handstand (since headstands r a little easier to balance)

@Enrise_X 11 ай бұрын

you look like halland ( the football player) but you are handsome 😅

@madjidtaleb-x4n 11 ай бұрын

handstand one arm

@47ash47 11 ай бұрын

Around 6 minutes in, your voice starts to clip really bad, you've inreased the volume too much, or done something really wrong, it sounds really bad :( Awesome tips otherwise.