This bodyweight workout destroyed Magnus Midtbø - professional climber meets calisthenics

[@Sondre_Berg]

If you want more workouts like this, bodyweight strength and handstand programs for all levels, check out my app: www.bergmovement.com/movement-trybe-app The equipment is from my brand Movement Made - minimalistic and sustainably manufactured: www.movement-made.com/

[@KB_2161]

What do you do to recover after a workout like this? I wondered about cryotherapy; perhaps you could consider a cheaper version of cryotherapy. Also, do you have a video where you do a workout in the pool? It might minimize potential injury. These exercises are awesome.

[@jordanbabcock]

i highly recommend his app!!

[@MR-MR-ud5oo]

lower body.

[@Sobek15]

7:20 the guy he tells you not to worry about

[@camlop8635]

It works with my girlfriend

[@rusk3986]

Norwegians are wild

[@catedoge3206]

lol

[@AlejandroRamirez-rx1py]

Diddy would approve

[@phsopher]

Bro solved progressive overload in bodyweight training: just keep adding bodies.

[@jurajskubak8925]

😂 😂 😂

[@catedoge3206]

they say dead bodies are heavier, lets test it out

[@MushookieMan]

Calisthenics guys are just that scared of buying weights

[@alexandermuller8587]

I bet Sondre and his girlfriend like the body weight dips quite a bit more than Magnus did.

[@phsopher]

@@alexandermuller8587 I wonder if Sondre deliberately feeds his gf sweets hoping she'd put on weight so he can have a better workout. Come on, honey, have some more cake!

[@joji_okami]

the meme potential is very high in this video

[@SaycleamS]

Completely agree Xd

[@Lily진박Morrow]

😂😂😭😭😭

[@tyagiabhi]

Incredibly high. Especially the sexual ones :p

[@sLim88CPC]

Do not play this video in the background without vision, as it's harder to explain, than an actual porn. xD

[@cats4hir3]

@@sLim88CPC lmao!!

[@fennecfoxmusic]

asking magnus to do the move he does with his girlfriend so magnus experienced girlfriend POV was such a power move lmao

[@danilo2143]

As a graduated phisical educator and a trainer i can tell, this was a little mind blowing for me. Progression is actually possible on a bodyweight workout (increasing resistence arm, amplitude, time under load, set and reps, and always can use a belt with some weight). The rings instability will increase the activation of not only more miscles but also henerate something called pre-tension (its when type 1 muscle fibers pre activate to generate a more stable movement. And for me, this is something much more important than people use tho think). Ty, Sondre!

[@eduardomilek6901]

Lord Bouldermort is gonna love this video

[@1984HasCome]

This is what surprised me most when I first got rings, how easily you can find a variation that is just hard enough for you and how many muscle groups you can target with them. hopefully one day I can achieve some of those advanced variations!

[@viktormeszaros8587]

Rings r my best travel "partner" I can use it more less everywhere

[@Athletic-and-Minimalist]

When you try to do weighted dips with your best mate as the weight, but he's way closer to your balls you thought he was gonna be 😅

[@joshuaanothereraseddad]

That workout destroyed me just sitting in my chair haha! Bodyweight exercises are highly underrated. Now, I am nowhere near the same condition as you gents, but the basic bodywieght exercises I perform have helped me mountain biking. Good stuff guys!

[@differentone_p]

this is so marvelous. I've never thought I could do these with rigns! smart

[@sp_danger1729]

Those rings look sick! I love how they fit in with the beautiful scenery. Great video, happy to see you both trying hard 💪

[@plnkfloydian7814]

3 reps of an assisted one arm pull-up and my body is reaching critical failure. And a ring pike push-up what in the world that’s crazy. Really unbelievable how Sondre is so stable on the rings, at many points the rings were stationary and it might as well of been a straight bar.

[@cats4hir3]

yeah. Even for dip using rings, I am shaking like hell 🤣. He's doind HSPU like nothing!

[@aidanmaccuish2266]

@@cats4hir3 Putting your legs around the straps helps a little bit

[@hibubbajoe]

If you lift each other you can call it a BuddyWeight workout!

[@kuchauwe752]

Good one, babe 😂😂😂

[@thegreenxeno9430]

This comment does not have enough appreciation.

[@comboghastakazombiehackerm602]

Bro is strong af in push even tho he's a climber

[@Couldhavebeensomeone]

Most gym machine are too narrow for the shoulder, not incorporated full range of motion, which slowly degrades the rotator capsule. These are amazing, you can see both of you widen and your shoulders blow up after, thanks for sharing.

[@TheDreno33]

woo! more Magnus!

[@bulletelvis9843]

You guys make it look so easy! This was fun and informative to watch, keep up the good work!

[@wincentkuma]

Ламповая атмосфера в видео. Вариативность упражнений с гимнастическими кольцами всегда подкупает. Сложность можно повысить или понизить в зависимости от подготовки человека. Good Luck Guys!

[@MrWadstw]

Yes please Lower body workout challenge

[@steven7169]

Vertical kilometre on kilian jornet's world record route.

[@bellchattin]

love when you guys collaborate!

[@snorresyvertsenhanisch2284]

Really hard to learn, but bands are the key, I love bands,I marry bands, I smash bands, I die with the bands

[@solacehd2510]

huh

[@PaulAllee]

It's really neat how someone who strength trains can't climb as well and climbers vs calisthenics with the different muscle control is really inspiring

[@tappajaav]

Climbing requires upper body strength endurance, and the largest limiting factor are usually hand/finger tendons and connecting tissue. You can exert only as much strength as your weakest link allows. But forearm strength and endurance will also likely be lacking, as evidenced by Sondre's arm soreness in the following day =P

[@garycarter6773]

I just watched your climbing video with Magnus, and now I'm a subscriber on your channel!! ❤❤

[@juanvieira8249]

Very simple and nice workout. Easy to superset too. I usually also add some legs during the “rest” of the upper body and feels great

[@debjitkanrar7895]

Its really nice to see the sportsman ship with out anyy ego❤️❤️❤️

[@coutinho2525]

Trueee finally someone saying that, normally people would comment about how close they're

[@briand5047]

A cool series of videos (not necessarily in the same room) would be Sondre coaching Magnus on handstand push-ups on rings.

[@MikkoRantalainen]

Great video! I would love to see you to challenge Magnus with bodyweight back excercises in addition to foot excercises.

[@pdude1911]

Thanks guys, salute from Holland 😊

[@Aleksdwg]

Great video always fun seeing Magnus and you together! BUT YO where that shirt from though

[@AlejandroRamirez-rx1py]

7:20 somewhere Diddy is hiding behind a tree, licking his lips, saying, "Take that, take that."

[@tumultoustortellini]

😭😭 stoooop

[@coldtreasure]

Absolutely incredible! 💯

[@ProfessaJ]

7:24 bit of a violation there. set him up like that and then say "works with my girlfriend"

[@tcrmn]

the weighted dips... y'all really did that huh. damn.

[@juddrolfe]

Great workout. When it comes to dips, I have switched to the "Charles Glass" version. Bring your knees up to your chest (or as high as you can get them), then lean forward. The contraction on your chest muscles is way better. It will halve the amount of reps you can do.

[@differentone_p]

You're truly like brothers

[@jelcroospockt]

damn those ring handstand push-ups

[@HexZwo]

hell yes. It feels so incredible. I am preparing to do them with a ring machine. So inspirational.

[@frjohnluke8453]

I really loved this video. These exercises are the best I've ever done with just pure body weight.

[@alexey5174]

Happy birthday, Magnus!

[@plushymister8848]

嘿Sondre！I remember you since Shanghai ! When you did workouts with your friends. You grew so much, it is crazy. I’m sorry to bother you, but I lost my contacts with my friend, sure you know him well. He called himself mr.B at a time, had a lots of tattoo especially on his neck. If it’s okay, I just want to know he is good and sound. And also Eelco, haven’t heard of them since 2019. Hope you and your family well and happy ❤

[@DadiszFekete]

honestly I just prefer the whole rings, they look way more durable and cheaper...but go!!

[@b-dogswings8019]

The most Scandinavian thing I’ve ever seen!

[@hoanggiakhiem4893]

I would not want to be in THAT position

[@Cinnysworld]

😊ive always wanted to try deep water soloing. One day I will. ❤

[@gaymer5697]

partner assisted dips is sus as hell, but very nice concept. Nothing wrong with some bonding time with your buddies.

[@stephencooney1768]

Lower body challenge next!

[@RoamingBiologist]

Guys should do a 6 week training session where you do your exercises with Magnus and he throws in climbing exercises.

[@Ruudwardt]

Upper body strenght and or muscle mass training is full circle covered by gymn rings even for advanced.

[@outandabout259]

11:54 I'm not sure what is going on with Magnus's shoulders but I sort of like it lol

[@yann5524]

Amazing !!

[@duhai1836]

To add to your Amusement while watching the video: Insert "That's what she said" whenever you feel it is appropriate 😆

[@kursaikursai2968]

Hi. How recover from right elbow orthosis? I got this one I did Push ups in January of 2013. I weighted and I weight now 105kg

[@dillonmachine2468]

Simon when he tries to do this taneously:(ﾉ≧∀≦)ﾉ

[@SpaceMonkeyGVTV]

I appreciate the session in English. Next time in Norwegian and throw a bit of Swedish in there also. Jattebra !!!

[@benijofin87]

More videos like this

[@chefsweaty6744]

Notice how Magnus takes the high ground

[@madjidtaleb-x4n]

great man handstand one arm full position tuto

[@ChronicalV]

Wow i gotta get rings and bands

[@Sala7_Eldin---flag-ship]

السلام علي من اتبع الهدي I was hoping to create a challenge with you, but I am far from you Good luck, friend

[@LepszyNizWczoraj]

Works with my girlfriend...

[@tokorojj]

I can never get tired of northern europeans speaking english.

[@runningriot7963]

Two Norwegians speaking English to eachother, the internet is a weird place ahaha.

[@TheRowie75]

DreamTeam!! 🙏🙏

[@JimmyJones-w3p]

"Ok so now I'm going to do handstand pushups on the rings."😊 (Slow Blinking Meme)

[@ivanivanovski1]

Just for comparison, I can't even do that bicep curl at 45 degrees.

[@bigboyz0]

Does anyone know if it’s ok to wash the straps in the washing machine?

[@lonestarminer7479]

Challenge Magnus in another video.

[@skateboardscott]

11:22 ghost? 👻

[@nicolas2226]

Why are you 7:19 ?

[@LB-zb2bb]

Lovely looking rings. Sorry too expensive.

[@TNCerealKilla]

Holy shit something I can beat Magnus at... hand stand pushups. But I can't do one of those banded one arm pull ups.

[@movinvince]

Yeah, do some legs guys!! Its so important!!!

[@slee2695]

How much legs do climbers need? Btw if you've seen magnus' other videos he's pretty strong on deadlifts and other leg exercises

[@ThisMonky300ZX]

They said they'll do it next time at the end. 😂

[@movinvince]

@@slee2695 o mean body weight leg work out. As a climber you may not need much size but you do need Strength

[@dharmapunk777]

I love those rings, but at twice the price of normal rings, can't justify. And that's before shipping etc.

[@LarsRyeJeppesen]

Whoa

[@juliangreaves4727]

Yep, get those legs done boys 😊

[@Deimos_the_Autist]

Are the rings 160 euros?!!

[@hakimESC]

well now I wanna see those snaps 😀

[@johannesrei8850]

Yeti spotted at 11:23 🤫

[@jenejene]

[@vuton7670]

If I see 2 men 7:30 in the woods, i'm doing a 360 and walking away.

[@JeanneNorthcutt]

I think you mean a 180.

[@Qwer69696]

Bros turning back to watch more

[@tappajaav]

@@JeanneNorthcutt No, he ment 360.

[@GT705]

The Minimalist Gym Rings are simply way too expensive.

[@BradleyGibbs]

Then make some yourself or commission some from someone else. They're really simple.

[@trevordias7]

just curious is it possoble to do pistol or body weight swuats on rings?

[@tappajaav]

You mean suspended mid-air, standing on the ring?

[@marcosyy87]

👏

[@doyourownresearch7297]

magnus was surprisingly weak on ring dips. very surprised at that.

[@1112arigato]

do you train legs?

[@justmatt2655]

He probably does some variation of squats, but not too much cos hand balancers don't want heavy legs

[@Sebbir]

Does climbers need legs much?

[@tappajaav]

@@Sebbir No, but it's good to have strong legs in general

[@Ja_ist_gut]

Bs... nobody has to be destroyed and it's not good to be destroyed, to get in shape.

[@bytefu]

Do you know what "hyperbole" means?

[@tiemen88]

I was thinking, nice, I'll get a pair of rings. But bro, 150 Euro's.

[@Twobirdsbreakingfree]

Oh wow, if the prices have soared that high, it indicates that most people don't know that they're worth about €10 a pair and that the other €140 is all profit. They were less than €30 a pair back in the 2010s when I bought mine.

[@johannesschmitz6370]

rings cost 30 euros at amazon still

[@Ruudwardt]

You can get very good standard gymnastic rings with straps included for 50..60 €.

[@callee85]

haha, skönt med strängen längs med bollarna!

[@StonedCherry1]

strange but looks good

[@atomic7680]

I love how Magnus went from professional climber to a sack of meat for extra weight 😂😂

[@bido8917]

They really put the "body" in body weight 💀

[@fertlhuber]

"got humilated, got destroyed, got schooled" - I do not like these titles. Yellow press in the internet

[@tappajaav]

Sadly those are relatively mellow in the age of youtube clickbaiting

[@Hor1onAce]

Some random Deer will confused after seeing this XD!!! but yea well done!

[@brightflame9980]

It's the same dude that got the one arm muscle up 🤔

[@Doc_Dooom]

Your background music is in the foreground😖😖😖😖😖😖😖

[@TempoKemp]

Magnus needs to get more Vit D...

[@oscarchs2239]

Magnus looks heavier, like he gained some muscle

[@kore8902]

Hi

[@wincentkuma]

Hallo ✋

[@alexandermuller8587]

I bet Sondre and his girlfriend like the body weight dips quite a bit more than Magnus did...

[@dudge9669]

I think if Magnus turned around, it would have been more effective

[@mueid7151]

The only thing bad about calisthenics is progressive overload.

[@Sondre_Berg]

Depends on how you look at it 😊 Progressive overload is perfectly achievable. It’s a little more complex and require more knowledge about how to adjust exercises compared to weightlifting. For some, this is a bad thing, for others it is an interesting and fun way develop your strength training