THE BEST Low Impact Cardio Seated Workout For Beginners And Seniors | "Go-To" Series | 20Min

[@marilynboykins3577]

Good Sunday morning so glad I ran across your utube channel this morning I'm 65 years old weigh 330 pounds with arthritis in my knees I seriously enjoyed doing your class this morning I'm praying that I can lose this weight and become more mobile Looking like your classes are answered prayer have a great day

[@SeniorFitnessWithMeredith]

Hi Marilyn! I am so proud of you for finding my channel and getting started! I am here for you whenever needed!

[@kathyclark3168]

You can do this!!!!!! You go girl!!!!!

[@ragingbirdgod]

how you doing nowadays?

[@user-bo1rj2xu2s]

@@ragingbirdgod I was just going to ask the same thing!! I hope she/he is doing well, and you too.

[@johnsaldana742]

Another amazing workout Meredith!! You make the workouts so much fun !! Looking forward to your next video!! Sending healthy vibes !! Take care !! 🙂💪🙌👍

[@SeniorFitnessWithMeredith]

Thank you Jon, healthy vibes your way too!! Way to go!!

[@bsher1593]

Liked this one - I'm always surprised how good a workout you can get while seated. Bravo Meredith for your creativity!

[@SeniorFitnessWithMeredith]

Thank you so much B Sher!

[@patriciap1651]

Thanks Meredith for this new BEST series! Looking forward to future ones! ❤

[@SeniorFitnessWithMeredith]

Lots to come:) Thank you Patricia!

[@margaretbarger1637]

Great workout once again. Love your seated exercise videos. Thank you Meredith.

[@SeniorFitnessWithMeredith]

Thank you Margaret!! Way to go!

[@lucius10]

Great workout as usual. Thank you so much Meredith!

[@SeniorFitnessWithMeredith]

Thanks Lucius, great job!

[@irinavodovos6037]

I looooove your work out. I really enjoy them.Thank you so much Meredith.

[@SeniorFitnessWithMeredith]

Thank you so much! I am so glad you are enjoying the workouts! Keep up the great work :)

[@lucymileo2862]

I love it. Thank you, Meredithk

[@SeniorFitnessWithMeredith]

Thank you!

[@gillianjack2762]

Hi Meredith happy to have moved to the Intermediate session!! Thankyou

[@SeniorFitnessWithMeredith]

Way to go Gillian!

[@marthasanchez932]

Thank You Meredith lovely workout I did it standing up until the stretching time. Amazing.!!!❤️

[@SeniorFitnessWithMeredith]

Way to go Martha, I am always so proud of you!

[@stelaafonso8553]

Thank you Meredith. Another great workout,as usually, 👍 🌟

[@SeniorFitnessWithMeredith]

Thank you Stela, I truly appreciate you!!

[@janetfromanotherplanet6900]

I just found your channel last night. I really need these exercises. I really like that I really feel like I'm getting a workout but the moves are easy to follow and easy on my joints. I also really like the way you emphasize the importance of breathing. I can't wait to try the seated Yoga video. Thanks so much.

[@SeniorFitnessWithMeredith]

Way to go Janet! Welcome to our little community :) Time to be All Over Strong! I am here for you!

[@OfraMatzovCohen]

thanks!!! Although Imnot senior yet Ienjoy each and every workout of this great channel!

[@SeniorFitnessWithMeredith]

Thank you so much Ofra!!

[@angiewright8800]

Really enjoyed this, thank you Meredith. I did most of it standing and some seated. Enjoyed the fast punching exercise! 😁👍

[@SeniorFitnessWithMeredith]

Thank you Angie, way to go!!

[@k.alboyd9020]

Love it. I modified to make this a standing workout and added the upper body dumbbells workout.

[@SeniorFitnessWithMeredith]

Wonderful, way to go!! I love that you made it your workout!!

[@Sue1725]

Really good workout thanks Meredith

[@SeniorFitnessWithMeredith]

Thank you Sue!!

[@clc7378]

Thank You! 🎉

[@darrellswinemar2876]

Hi Meredith, I enjoy working out with you every morning, do you have an advance cardio workout?

[@SeniorFitnessWithMeredith]

I have many advanced workouts. Take a look here: www.seniorfitnesswithmeredith.com/workouts/?tag=advanced-level,%20advanced Many great cardio workouts in there! Enjoy!

[@louiseanderson7014]

great workout for me when feeling nausea and vertigo...i like your shoes...are they available online anywhere?

[@SeniorFitnessWithMeredith]

Thanks Louise! My shoes are Ryka, purchased online at DSW.com. They are very comfy!!

[@louiseanderson7014]

@@SeniorFitnessWithMeredith thank you for the info...

[@clc7378]

Thank You! 🙌🏼

[@krishnaverma3957]

I started doing yout exercises today My co ordination is not good perhaps can improve with practice I am 80 weak and wobly legs doing fall prevention exercises yoga also Thanks

[@SeniorFitnessWithMeredith]

Good for you, you will get it! I am proud of you! I am here for you!