Standing Air Ball Workout For Seniors | Intermediate Level | 28Min

[@elsamartinez7905]

So fun! Time flew by!

[@SeniorFitnessWithMeredith]

Great feeling!!

[@skunklady6553]

Fabulous. Really needed this one. Added to my weekly workout regimen. Thank you

[@SeniorFitnessWithMeredith]

Wonderful! Way to go!

[@patriciadalton5601]

Fabulous with the small ball thank metredith❤👍

[@SeniorFitnessWithMeredith]

Thank you Patricia!!

[@stelaafonso8553]

Excellent. Tanks Meredith. Have a good week. 💖

[@SeniorFitnessWithMeredith]

Thank you Stela, have a wonderful week!!

[@tammi67able]

Thank you!

[@SeniorFitnessWithMeredith]

Thank you!!

[@tammi67able]

@@SeniorFitnessWithMeredith you’re welcome

[@ashrithreddy5967]

Loved working with the air ball, thank you so much Meredith!

[@SeniorFitnessWithMeredith]

Thank you Ashrith!!

[@marjoriemarciano5427]

Excellent workout -- fun with the ball! Thanks!

[@SeniorFitnessWithMeredith]

Thank you Marjorie!!

[@sylvia3992]

Great workout. Really enjoy working with the soft ball. Thank you

[@SeniorFitnessWithMeredith]

Thank you Sylvia, I am so glad you enjoyed it!!

[@heatherresnick4756]

That was intersting and effective. Thanks!

[@SeniorFitnessWithMeredith]

Thank you Heather!

[@dkie7992]

Loved it!! Especially the standing on the ball parts!! Thank you

[@SeniorFitnessWithMeredith]

Thank you!!

[@angiewright8800]

Hi Meredith Fabulous workout! Thank you so much 😁

[@SeniorFitnessWithMeredith]

Thank you Angie, I am so glad you enjoyed it!!

[@denisebaker1198]

Thanks!

[@bridgetmcpherson8073]

I love your ball work outs!

[@tammi67able]

Me too

[@SeniorFitnessWithMeredith]

Thank you so much Bridget!

[@nancybroh8760]

Excellent! Loved this. Thank you Meredith

[@SeniorFitnessWithMeredith]

Thank you Nancy!!

[@clc7378]

Thank You! 🙌🏼

[@sharonrobinson3950]

Absolutely loved this workout! Thank you so much. XX

[@SeniorFitnessWithMeredith]

Thank you Sharon!💖

[@pattymorgan3704]

I really liked this workout…air all helps so much!

[@SeniorFitnessWithMeredith]

The air ball is such a great piece of equipment!!

[@pamelaklingensmith9092]

❤❤

[@christinecaronnabeard1369]

I’m ecstatic to have found you!! You’re just what I need to lift my mood and carefully work out my senior body! Is there any particular order I should follow concerning your video playlists, please?

[@SeniorFitnessWithMeredith]

Hi Christine! I am so glad you found my workouts too! There is no order, but if you are just starting out, beginner is a good place to start, then work your way up from there: www.seniorfitnesswithmeredith.com/workouts/?tag=beginner-level,%20beginner I also offer 7-Day Custom Workout Plans, which are helpful to guide you each day. I give many options each day, and it is catered to your needs after you fill out an intake form giving me all the details necessary: www.seniorfitnesswithmeredith.com/product/your-custom-7-day-workout-plan/ I hope this helps! Take care, Meredith

[@christinecaronnabeard1369]

@@SeniorFitnessWithMeredith will do, thank you!!

[@dawnchevalier5295]

Great workout!! What size ball do you have? I have 2 different balls but one seems to smash the other too big Lol.

[@SeniorFitnessWithMeredith]

Thank you Dawn! My ball is about 8", slightly soft for a little give but not too much!

[@relifsports7347]

Hi Meredith, Great content, will you be interested in reviewing our fitness equipment?

[@SeniorFitnessWithMeredith]

I will take a look…email us please