#1 Best AT HOME Test to Find Clogged Arteries

[@PrevMedHealth]

Get the Summary of This Video For Free Here: go.prevmedheartrisk.com/optin6cpspvfs Check out How I cleaned my arteries here: kzbin.info/www/bejne/r4qvqqBvhc59qqM

[@ItsMe-ic7on]

What do you feel is a safe number for the LDL?

[@Peter-f4o4z]

The keto diet kills prematurely the reason why is they switch to saturated fat. Fatty acids are the root cause of insulin resistant cells fatty liver obesity and overweight heart attack and stroke. Dairy in moderation is ok vitamin K2 rich cheese like Harvatti and Gouda , most people can't metabolize milk properly after the age of 3. The Mediterranean diet is not a low carb diet at all, the best diets in the world for longevity are plant based, the Hunza people of north Pakistan various tribes of PNG and Northern Tanzanian tribe of Hadzabe have the best health outcomes in the world they all eat a diet high in carbs. The keto diet has been debunked many times

[@oksanaprokuda8930]

Is it possible tô lie down and someone else does all the measurements? In this case the person won't be moving, will be in rest or one should wait a bit in-between the measurements?

[@yobafox1jason556]

My dad had chest pain and “weird feeling” and his cardiologist said he is fine, that they will do a stress test “eventually,” well that eventually he wouldn’t schedule until a year later almost, and my dad passed away the day before he was supposed to have it. The Cardio had prescribed him viagra the whole time. He died after taking one. Later on we find out the cardiologist knew something was wrong well ahead of time but didn’t do anything. They said “well maybe your dad knew something was wrong too and just chose not to do anything .the gaslighting on top of the worst thing to ever happen to me…. This industry is terrible. Thank you for helping people! 💚💚

[@NostalgicAtmosphere]

Needs to be locked up.

[@CharmaineForrest-jh9fi]

Oh my gosh Viagra is the worst thing for a man of your dad's age howei old I've heard of few men too many actually having heart attacks after taking blue pill Something needs be done They failed your dad A whole year Making him wait one while year They killed him I am sorry for your pain 😔😤

[@CharmaineForrest-jh9fi]

💕💕💕

[@jennifermarlow.]

It's amazing how capitalism has corrupted medicine, caused homelessness, and a plethora of other ills, but people still cling to it like a religion.

[@pasqualeperri5661]

Because erectile dysfunction is often sign of heart disease

[@carmonk9243]

My Grandfather passed two weeks after going to his MD for chest discomfort and some pains. The doctor sent him home saying he was fine. He died on the gurney in his driveway. Thank you for empowering the people with knowledge.

[@PrevMedHealth]

Thank you very much. & I’m sorry to hear about your Grandfather. That’s exactly the purpose of this channel - to prevent that!

[@campbellmccrae6403]

I just had. Bypass surgery on both legs heart was done first

[@sturgus1]

I’m sick of doctors who are so cavalier about their patient’s issues. It’s now rampant.

[@ieilafellah9174]

Thanks Doc 🫶🩷💛🧡❤️🤍

[@Biochemistry-Debunks-Corona]

Fasting + Raw Vegan diet Brah ​@@campbellmccrae6403

[@view2305]

I am over 70 years old. In all the years no medical specialist made this test with me. Since 5 years problems with blood pressure and kindneys. Checks today: all combinations between 1,10 and 1,16😊. Greetings from Germany and a good New Year for you and your team🎉

[@YT4Readers]

View: dandelion roots/leaves tea for kidney/liver. Hibiscus tea for BP, but people have to be VERY careful with hibiscus. Pure is too much for me. I have to use blend or only a half to a third of a tea bag a day of the pure tea. I would NEVER use both a Rx and hibiscus tea together. That would bring BP too low. I am no kind of healthcare provider, but I did teach nurses and pre-med majors. Cinnamon and hibiscus are the only 2 herbs/spices I personally find dangerously strong. I have not tried most. I lose weight readily when having cinnamon to lower blood sugar. Thus, I must limit sugar AND limit cinnamon AND monitor for weight loss. Right now I am dehydrated, so that is already lowering BP. I have to rehydrate. People need to study nutrition and not give up and fall back on a child's diet.

[@ricardorivera1438]

I have two stents in my heart arterias, they were put three months ago. You explained this better than my doctor. I will be following your channel. Thx

[@joaotre3898]

Ainda tem manutencao periodica

[@jackburton4892]

Thanks Ricardo. May I ask, are you diabetic by any chance?

[@ricardorivera1438]

@jackburton4892 i'm not

[@joaotre3898]

@@ricardorivera1438 you vote no trump

[@desperatefortuneproduction3296]

I'm an ex-nurse and am chronic asthmatic, though I have a varied sports history and was very fit when younger (I'm 67). I first became suspicious about sugar and inflammation about ten years ago and began researching various papers on the subject. I was amazed at how pervasive the problem is. I found your video incredibly informative, even though I was already a convert to low-carb! I particularly appreciated the science and tech detail!

[@nikitaw1982]

Does butter cause plaque?

[@KitKatToeBeans]

@@nikitaw1982No. Neither does bacon. Look into Nattokinase & Serrapeptase.

[@drericbergdc365]

Wow, it’s so inspiring to hear your story! It sounds like you’ve been way ahead of the curve in connecting sugar and inflammation-especially with your background as a nurse and athlete. I’m 100% with you on how eye-opening Dr. Berg’s videos are, even for those of us who’ve already embraced low-carb living. The level of science and detail he provides really helps tie everything together. It’s always great to keep learning and reinforcing what we know!

[@now591]

@@nikitaw1982 NO.

[@bobporch]

Thank you so much for producing this video. Now I think I might be able to go to sleep at night. I have low blood pressure and take a medication to bring it up to normal. Three months ago I went to a doctor for a prescription for the BP meds. I am 73 and on oxygen 24/7 as a result of being at Ground Zero the week of 9/11. He scared the hell out of me and persuaded me to take another pill to keep me from having a heart attack. I didn't want to go on the other pill. The 2nd pill caused me to have peripheral neuropothy in my left calf within days. After 10 days I went to the ER thinking I might have a blood clot. After two sets of ultra sound: no clot. Then I did some research and discovered there was no guarantee I would not have a heart attack will on the second med. Also the problem with the leg is a well known side effect. I know longer have pain in the leg but the left side of my left calf is still numb. An associate of his suggested I had Sciatica and it was not the medication. I don't understand why a nurse could not have done this simple test. Before 9/11 I was in good shape, not overweight or diabetic. When I was young I was a long distance runner. I have two C-Scans a year on my chest. They always show calcification on the outside of the arteries. A decade ago I had heart catheterization which was normal. I am so angry with doctors that spend 10 minutes with and say: "You just need to take this pill."

[@edcaldwell9676]

Doctors get paid to hand out Meds. You probably just need to change your diet. Avoid the junk and stick with the tried and true. Whole foods, mostly fruits and vegetables. A poor diet is the leading cause of heart attacks.

[@im-gi2pg]

Dr Alex Tubio, Dr Rahim, Dr Cipriano.

[@TristanJ-y6w]

Thanks doc. This just reminded me of something, I completely changed my habits by finding out book called Health and Beauty Mastery by Julian Bannett. It has been censored.

[@nicolem.837]

What kind of habits?

[@nahaniyes]

Why / when was it censored?

[@Callitout-kl1uq]

lol, sure you did.

[@therealtimray]

Awesome. An at home test any one can do. This helps people understand more about their health without being pressured into pills unnecessarily.

[@DarshanChandni]

Thank you so much for this excellent home test. Why isn’t this test commonly taught or administered at office visits? If I had known it was this easy I would have been keeping track a long time ago. Thank you again!

[@dogloverjb6873]

I get an ultra sound done on my leg, arms and neck arteries yearly. So far, so good, and I am 67yrs.

[@Schquirl]

That would be only as good as the tech who did it.

[@JourneyDestination]

@@SchquirlTrue! If you’re really concerned, you get a second opinion.

[@doubleplusgood3593]

Ground zero? ☺️ come on..

[@bastogne315]

And ur balls??

[@edl653]

Haha, I was literally looking for my blood pressure monitor for the past 1/2 hour because it wanted to do this test which I have never done before. I had not found it and decided to take a break from looking. Bingo, you put out this video. Perfect timing! Now my search continues.

[@DebbieBennett-p5v]

Time to find it and put it in a cabinet. Mine was old so I ordered one on Amazon for $35

[@edl653]

@@DebbieBennett-p5v Found it! It not too old and yup in the cabinet next to the supplements. Got a ratio of 1.17 so in the normal-ish range. However, my arm BP was 139/81 so hypertension stage 1. Improving though as I was at stage 2 back in January. Good Health

[@TT-ls1yz]

Hope you found your BP monitor

[@genciduraku4340]

Hahaha…

[@jerrywilhelm5122]

@@edl653 obviously google can hear you thinking

[@theroseguy7]

Just the act and anticipation of doing this will increase my blood pressure. 😮

[@antidesign2384]

Do it daily for a couple of days until your psyche gets used to it and creates no psyche-induced pressure :)

[@mindseye4914]

Same! I have PTSD from getting high BP readings at the urgent care and ever since I have been scarred for life. Anytime someone even mentioned the word "BP" it triggers me so badly and sends me into a downward spiral. I hate hate getting my BP checked.

[@mindseye4914]

@@antidesign2384 Nope! I tried it for 3 months it did NOTHING to condition me against it. When you are an individual who has severe whitecoat/BP cuff syndrome, as soon as the cuff starts tightening you start feeling that tightening and start imagining yet another BP reading that'll be high. I hate it

[@jazemkrzysio]

It will. At each point to be measured if you're reasonably healthy. I'd be expecting results not very misleading. Maybe if your arteries are clogged, ankle's areas will be most affected, then results will be more alarming, measured at your nervous state, but if you're healthy, blood pressure should be everywhere raised proportionally. Or I'm wrong. Maybe I'm wrong taking Dr. Brewer wants you to relax. To achieve relaxed state before and during test I've watched my favorite video

[@ZootZoots-ks9wx]

Always does mine. I need yo lie and relax and take several goes then it lowers. I think they call it white coat syndrome.

[@wend2239]

I did this just now over an hour as I did 15 min breaks between readings...if I have calculated correctly I have 0.9 for both....which by Dr Brewer information I am just in the "acceptable" bracket...so I will continue to modify my eating habits and in my defence I have been unemployed for the past 3 months so relatively sedentary but I have a job starting soon and so will be moving/on my feet for the duration of the shift...I also plan to walk to work and back...so will do this test again in a months time and see how I am tracking...wish me luck everyone :)

[@amallulla2000]

Do calisthenics. The gear you need is your own body and some space in your room.

[@ElectricBluJay]

Congrats on the new job! Praying for your success!

[@wend2239]

@@ElectricBluJay augh thank you :)

[@NJPAS]

good luck and pls tell us the result afteward

[@wend2239]

@@NJPAS augh shucks....thank you and I certainly will

[@linaleahgarcia1516]

Finally, a Doctor on KZbin that is/was an actual Medical Doctor … how refreshing. Looking forward to binge-watching all your videos.

[@PrevMedHealth]

Thank You!

[@donh8223]

@@PrevMedHealth Have asked before, asking again, could you please look into something called Cavadex. Evidently it cleans arterial plaque without side effects. Thank you !!

[@MiaMerkur]

​@zunman-j4k It sounds like normal life of women in traditional patriarchy like Germany...

[@PrevMedHealth]

Hi we did, we don't think is legit, it might be a thing down the road, not good evidence yet

[@PrevMedHealth]

@@linaleahgarcia1516 How is it going??

[@Reflections_240]

I translated your info to my father who is struggling with multiple chronic disease. Very helpful! Thanks Doctor!

[@Healthyeveryday.usa00]

This video is amazing! It's so helpful to know about an easy at-home test to check for clogged arteries. The information is clear and practical, and I love how it empowers viewers to take control of their health. Definitely going to share this with others! Keep up the great work!

[@sullysully685]

56 years old 1.25 1.12 Made sure my heart rate was within a few BPM for all readings. Thank you for this great health tip!

[@cockamamy]

What are the readings?

[@Heidi914]

What do you mean by making sure your heart rate was within a few BPM’s? A few BPM’s of what?

[@sullysully685]

@Heidi914 just that my heart rate was consistent with each reading.

[@vsse8093]

😢

[@ForeverHealthUS]

Excellent video! The at-home test for detecting clogged arteries is a game-changer. Thanks for sharing such an easy and effective method!

[@michaelzahnow255]

Cayenne pepper and ginger root

[@mikehawkslong5529]

Explain

[@Chosen.24]

@@mikehawkslong5529ceyenne pepper can stop a heart attack. It dilates blood vessels and creates nitric oxide, I would say. Ceyenne pepper, beet root and berries. Water melon with the seeds in it.

[@sna1976]

Dr Brewer You and your contributors do great work, you have undoubtedly prevented, extended the lives of your followers. One thing that shouldnt be lost is the positive technical R&D development leading us to singularity and eventually statistical immortality. Keep giving us your tips and wisdom so we can hang in there as dawn is coming in the next 10-20years

[@Bugomoto]

I’ll never understand while we get colonoscopies after 40/45 years old, but we don’t get checked for plaque routinely after a certain age? Would t that make sense?

[@invisibleme5]

Was just thinking the same, especially for those at higher risk.

[@Iwish4zombies]

We do, he said it in the video. Annual blood pressure checks are normal and higher diastolic pressure is a good indicator of plaque. If your talking about more expensive methods just follow the money. Insurance won’t cover something that isn’t needed.

[@crebeccastewart3910]

Exactly!!!

[@YT4Readers]

Bug: Chamomile tea keeps my circulation free of plaque. Search online for the list of foods that clean out plaque. It is not that hard.

[@Mahale69]

I suffered from hypertensive malignancy for 27 months my average BP reading was 230/180. I finally got healthy, lost weight, changed my whole lifestyle and got my BP under control. 4 years after that I had 5 widow maker heart attacks at age 51! My Dad died from a widow maker when I was 7 y.o. & he was only 39. I waited 20 hours after 1st 45 minute long heart attack to get help. They gave a thing called the “Golden Hour” if you get help within an hour they can reverse any heart damage! I’m lucky to be alive! ❤️❤️

[@Wendy-r3v]

Im going to do this today. I got diagnosed with hypertension. No tests to see if I have a blocked artery or anything....just straight on to a bp medication. So yes I will do this

[@grandmamary622]

No chemical meds... You can take herbs and spices ALL NATURAL... They gave me 5 meds when I left the hospital after my heart attack (1 stent), I stopped taking all of them and now just natural AND I feel MUCH better than I have in years... I'm 75 years young💖🎶💖

[@m.nemoto7621]

This day & age, there are so many ‘wrong info’ on internet! Thank you for giving us this important’Good Information’! You will be saving many lives! I will follow you for more great health advice! Thank you again!

[@vannliljer]

Thank you 💐 I tried, and got 1,3. My arms have got quite optimal numbers, but the left ancle had 180/86 😱 Until now I've just stopped eating sugar, and the pressure falls immediately. So, I'll do it again. And messure the 4 places regularly. Happy Holidays 🎄🌟🤶

[@brianf761]

Interesting test. I scored a 1.1 with 129 ldl, 59 Hdl and 65 triglycerides. I believe I was correct to flatly refuse a statin prescription spurred on the ldl number alone. My PCP finally agreed upon receiving my CAC and A1C results.

[@Grumpyoldman666]

You would do well with simply increasing fiber and some natural sups likely like Bergamot. Best of luck!

[@Dryloch]

Look at one of the largest cholesterol studies ever done, which was in South Korea. They showed that having too LOW cholesterol correlates to a lot more deaths vs even having 300 cholesterol. It is like a hockey stick as you go below 130 or so total cholesterol. 200 to 250 was like a mild bunny slope by comparison. If you have low triglycerides and high HDL, that is a very good indicator

[@Alecmcq]

Are you serious? They wanted you on a statin at an LDL of 129? The world has gone mad (and the doctors are killing people). High LDL is *protective* against All Cause Mortality. I suspect your doctor is strongly incentivised to get you on a statin. Run away.

[@drericbergdc365]

That’s really interesting! Your numbers actually look pretty solid, especially with a good HDL and low triglycerides. I think you made a smart move holding off on the statin and focusing on the bigger picture instead of just the LDL number. It’s great that your PCP came around after seeing the CAC and A1C results-it shows how important it is to advocate for yourself and dig deeper into the data. Thanks for sharing your experience!

[@poepflater]

2 heart attacks in, 2st at 35... I finally found a good internist, he brought my tested cholesterol down to a fraction of what it was in less than 2 months.

[@friendlyenemy4654]

Please tell me, was it medical? My cholesterol is 6.5 overall and I am a 32yr old woman who weighs 55kgs but inherited cholestoral apparently from my family. My cholesterol keeps flactuating, it's either high or low.

[@poepflater]

@@friendlyenemy4654 yes, he used ordinary prescription meds, there is more science to it that I know, like certain pills were only for a short while, then they need to change to another type etc.... And we had to work within the constraints of what my medical insurance would actually pay for... I had a heart attack about 11 years before and at that time the meds on the market did nothing for my cholesterol...

[@poepflater]

I think it went from 6.8 to 2.2 LDL ... I have the reports somewhere..

[@LexDex.]

New studies say that cholesterol isn't the cause of heart attacks

[@cespo77]

What did your internist give you to bring down your cholesterol?

[@afd1959]

This was amazing! Why doesn't my primary doctor do this at every visit instead of just the standard one arm test? That's effed up!

[@TheBteam2025]

They want you sick…. How else do they afford the Mercedes parked out the front.

[@M_SC]

Because they do another more precise test

[@direwolf7491]

​@@M_SCSuch as?

[@edennis8578]

​@@M_SCLmao No, they do not!

[@rm3141593]

​@@M_SC Which test are you referring to exactly?

[@elizabethzsoldos511]

Thank you so much for this test! I've been worried for a while, as my cholesterol level is high, but anyway I move a lot and I feel perfectly healthy . My result is 1.1 in both sides. I am so happy with it. God bless you doc! 🙂

[@freddyheynssens1950]

You are one of my favorite doctors on KZbin. You are helping alot of people. I appreciate you. God bless you and your family.

[@PrevMedHealth]

Thank You!

[@kevinmiddleton8721]

11:05 - “If your numbers are good, congratulations. You might [my emphasis on MIGHT] have some good, healthy arteries. However: I don’t recommend just sitting on it - pun intended. ABI is good for finding severe problems. Not so much for subtle problems. And, people that have heart attacks just have only subtle problems. So we have other options to detect subtle plaque problems.” Okay, are you listening carefully? That was the obligatory ‘lawyerly’ disclaimer, and qualification, followed by admitting this test doesn’t really tell you if you aren’t likely to have a heart attack, you assume so at your own risk. It only potentially reveals that you may have a more serious problem that should prompt immediate action. So think carefully when you watch a video like this. Don’t assume that if your numbers are ‘good’, for example, that you’re in the clear. Listen carefully for the disclaimer and qualifications which are often part of presentations like this.

[@FlatWaterFilms]

So? What do the Doc's do - Statins.

[@galacticminx]

Exactly. A bad result indicates you have a problem, but a good result doesn't mean you don't.

[@gerardoruiz72]

@@FlatWaterFilms no. statins are poison and can cause damage to your heart among other issues. do a little research about the topic.

[@doubtingthomas9612]

Can we all appreciate the fact that Dr. Brewer never disappointed us with his content. 👏👏👏

[@PrevMedHealth]

Thank you very much!!

[@qkcmnt1242]

@@doubtingthomas9612 I say, "We can!" 👍🏼👏🏼

[@markhogan77]

@@doubtingthomas9612 indeed 👍🙏

[@VinslomBardy]

Every once in awhile something jumps up and challenges your long-held assumptions about something. This video challenged my assumptions that social media is a nothing but a barren wasteland of bilge and dreck spouted by no-nothing hucksters looking to make a quick buck off of the easily-manipulated masses. Thank you, Dr. Brewer.

[@SheronHujair]

Could be and that’s the problem…. 😂

[@franklindale7018]

Yeah, you have to sift through a lot of sand to find the flecks of gold.

[@Radhatter1]

I’m a 66-year-old male, my ABI results are 1.02 (right) and 1.06 (left) which are considered excellent and within the normal range. Most men my age with no vascular disease will have similar scores. While ABI values tend to decrease slightly with age due to natural changes in blood vessels, mine are well within the expected range for someone my age. I’m keep up with healthy habits (ketogenic since 2009) and regular exercise, zero alcohol for 25 years I will also do check-ups to maintain good circulation.

[@yoppysoleman9758]

Dear Dr. Ford Brewer. Thank you very much for share 🙏🙏 this useful information.

[@LuckyCharms777]

1) You need to rest lying down for at least *10* minutes before beginning and between each reading. Even in a doctor’s office, patients are technically supposed to rest in a chair for 15 minutes before having their blood pressure checked. 2) Measuring the correct Ankle Brachial Pressure Index is supposedly notoriously difficult even for practitioners. Additionally, different organizations interpret the results differently. Because of this, I took multiple blood pressure readings waiting 8-12 minutes between each reading and measuring 2 times for each arm and 4 times for each ankle. 3) Due to varying blood pressure readings and the disagreement over interpretation, what I did was calculate my range from low to high by dividing: A. Highest ankle / highest arm B. Lowest ankle / lowest arm C. Highest ankle / lowest arm D. Lowest ankle / highest arm 4) As long as the lowest and highest readings are within suggested ranges, hopefully things are okay. That being said, in my case, I have minor symptoms yet I still fall within normal range, so take the results with a grain of salt and report even the most minor of symptoms to your doctor, since apparently most patients don’t report their symptoms. 5) If a perfectly accurate measurement was possible, then a normal ratio would be at least 1.0, but that doesn’t account for inspiration (inhalation) during the respiratory phase, hence why a lower value is acceptable to a point. 6) For more information on the topic of accurate measurement and interpretation, search for the paper _Ankle Brachial Pressure Index (ABPI): An update for practitioners_

[@ssa8479]

I have yet to be a doctor’s office where BP is measured correctly. The nurse takes your weight, marches you to the room, fires questions at while putting on the arm band, says “just a sec” and takes your BP. While you sit on the exam table with your feet dangling, no back support and your arm sticking out. Then the doc comes in, says your BP is still high, let’s change your dose. Be smart, buy a BP monitor, measure at home and take the monitor to the doc on your next visit.

[@jfdomega7938]

Inspiration during respiratory phase?

[@LuckyCharms777]

@@jfdomega7938 Respiration involves breathing in and out, therefore it has two phases. Inspiration is apparently medical jargon for inhalation. I borrowed the word from the source material I read, I probably should’ve just said inhalation.

[@jfdomega7938]

Thanks I’d never heard it used that way, it me inspiration is like to inspire. lol like they say you learn something new everyday! 😂​@@LuckyCharms777

[@GJM_US]

@@ssa8479 Exactly right. I NEVER EVER get good numbers at doctors' offices. I keep a detailed chart of my home BP readings, and I do four readings on two different machines each time - two on each arm. The numbers are substantially better at home. I take spreadsheet including the averages for the last 100 to 150 readings for my appointments and make sure Doctor reviews it with me and makes it part of my medical records. Going just by the doctor office readings, they would pump you up with cocktail of several different meds that you may not even truly need. Although so far I have not been able to convince them to reduce my meds because of calcified arteries, but unless my home numbers are way wrong, I think Docs numbers are largely inflated.

[@Af0]

Would be helpful to do this on someone who is diagnosed with plaque to see what kind of numbers they get.

[@MiaMerkur]

Great idea.

[@iamafairyqueen]

Phew! I’m in the normal zone. Man it’s exhausting trying to prevent a death that’s inevitable

[@M_SC]

😂❤

[@charleschiselcarfagnochise6483]

😂

[@kw9694]

😂

[@henrylawson430]

Yes, there is a method called the **Ankle-Brachial Index (ABI)**, which can give an indication of peripheral artery disease (PAD), a condition often caused by atherosclerosis (arterial plaque buildup). While it's not a direct measurement of arterial plaque, it helps assess blood flow and can indicate blockages or narrowing in the arteries. Here’s how the ABI test works: 1. **Measure blood pressure in both arms**: This provides a baseline brachial pressure. 2. **Measure blood pressure at both ankles**: Using a Doppler device or a standard blood pressure cuff. The ABI is calculated by dividing the systolic blood pressure at the ankle by the systolic blood pressure in the arm. - **Normal ABI**: 1.0 to 1.4 (normal blood flow). - **ABI between 0.9 and 1.0**: Borderline, might suggest some arterial narrowing. - **ABI less than 0.9**: Suggests peripheral artery disease, indicating a higher risk of atherosclerosis. While the ABI test is a useful screening tool for PAD, it is not typically done with a regular home blood pressure monitor, as it often requires a Doppler ultrasound device for accurate ankle readings. However, some advanced home devices may help with the process, but they need proper technique and equipment for reliable results. It’s always a good idea to have such tests confirmed and interpreted by a healthcare professional.

[@berthavaras3752]

Thank You!! You most be a Well Informed PERSON!! My father had 2 Doctored Deeggres, not ONLY 1 !! Annd he was EXTREAMLY smart ...academically!! As well as EXTREMELY humbled. WHICH OBVIOUSLY an UNDENIABLE most Doctors have been ALWAYS SHOWING THEIR needs to be Requesting their SELFISH/EGOCENTRIC unnecessary "Goddess Syndrome " WHICH MOST doctors are ALWAYS AFTER those TOTALLY UNNECESSARY Social recognitions!! By the way; We really APPRECIATE Your Great IMPORTANT Inputs on your great unknown Methods. Thank you for sharing this IMPORTANT Home Testing PROCEDURES!! Best wishes on Health and wisdom and Prosperity.

[@YT4Readers]

Henry: Or spend under $5/month and drink chamomile tea daily.

[@bwiseok]

This was very informative I was just diagnosed with high blood pressure 180/95. I’m 65 years old. It was a shocker to me because I didn’t feel like I really had any symptoms. Although this year I seem more tired than ever before. I will take this test that you’re talking about here and see what comes of it.

[@somethingclever1234]

Ive gone to the doctors several times and they take your blood pressure as soon as you sit down. My blood pressure is usually high, I tell them, come back in 5 - 10 minutes and do it again, the second time, it is usually normal.

[@cathiemcginnis3997]

​@somethingclever1234 they don't even know how to take your BP properly. They take it as soon as you sit down, your feet should be flat on the floor with your back straight, they put the cuff over your clothes, they don't hold your arm at the height of your heart, they move your arm, they talk to you and they don't have you empty your bladder!

[@JackSmith-t2y]

@@bwiseok That’s why they call it, The Silent Killer

[@bwiseok]

@@JackSmith-t2y yes very very scary

[@bwiseok]

@@somethingclever1234 well I actually sat there for a good 30 minutes. I kept wondering where the doctor was. She must have seen my blood pressure and said we need to let this set. Well it was soooo high! I was shocked. I’m a preschool teacher for 10 years. It’s taking it’s toll

[@stevestone4346]

Had mine at 59 whilst training in my local gym. Never smoked, took drugs and have always been fit and healthy, oh and my cholesterol was perfect !!

[@ArcoZakus]

@stevestone4346, "... my cholesterol was perfect !!" ... depending on which hypothesis about heart health and cholesterol you are going by. Have you read "The Clot Thickens" by Dr. Malcolm Kendrick? _

[@stevestone4346]

@@ArcoZakusno I haven’t

[@DianaLipton]

also happens due to the COVID shot...more an d more

[@xrpb11a]

@@edcaldwell9676 the stuttering is also a marker for HBP...

[@BenjaminCronce]

@@DianaLipton If you have a known genetic clotting disease. But don't worry, COVID also makes you clot, but much worse if you don't get the shot. So either get the shot or never get covid.

[@sevenseas7168]

Thank you Dr Brewer for the informative video... Best wishes from UK

[@agatemaster4243]

Such good music during the blood pressure check. It really was refreshing!

[@BlackKettleRanch]

60 years old and 1.12 & 1.16. So far, so good. Thanks for the pointer.

[@KDT227]

You might have just saved my life.. literally. My results are 1.05 and 1.08 literally and I have been feeling heat, numbness and tingling in my leg. Doc gave me statin but I couldn’t bring myself to taking them. I wanted to know more and here I am this simple video might have saved me from a heart attack that I can almost feel a mile away- a mile too close.

[@biscuittbutt1]

I'm confused, how did this help save your life? Your results are within the results you want.

[@sciencelabvideosl7558]

Thank you for teaching us how to do this test. Please do a video on the blood vessels of the eyes vs the blood vessels of the rest of the body. Are the eyes affected differently? Are they smaller and thinner than the rest of the body? Or are they the same? Diabetic asking here. If you don’t k or can you invite an opthalmologist to discuss and also talk about ideal post prandial glucose so the eyes are not affected negatively

[@gluckfreedem8000]

If you talk about diabetic ll it would be better to reverse it. It is possible but we have to make an effort.

[@rudyberkvens-be]

I 'm good - almost the same as you, 1.094 and 1.076. That is a relief, thank you!

[@Ohiodozer]

I went to my doctor in Aug. of '23 with shortness of breath and extreme tiredness. An X-ray just showed a slightly enlarged heart. A week later I'm in Florida and new something was wrong. A trip to the ER and and an hour later I was on the operating table with a Saddle P.E. that the surgeon said was the largest and most massive amount of blood clots in my lungs that he'd ever seen in his career. Sucked them out and I fell great again. Back home a month later, I had a Heart Cath. done and was given a clean bill of health. Two weeks later, a N.P. said that I had 2 blockages, a 90% in my RCA and 20% in the LAD (widowmaker artery). No mention was ever made about stents saying that the arteries were very small. I'm awaiting yet another Cardiologist visit in December. I've had Angina for about a year and DVTs for the last 4 years, starting with my right leg and then the left about a year later in 2021.

[@mrdave777]

Your age at these events. Please

[@Ohiodozer]

@@mrdave777 Late 60's

[@sammyvandenburg]

@@Ohiodozerhonestly speaking how has your diet and habits like drinking and smoking been the last 30 years or so?

[@LydiaStarz]

Omg.

[@protoolsfanatic7276]

You should buy a lotto ticket while your luck is good😂. I'm sure people closest to you are happy you didn't tip over.

[@Myrussell67]

I have a calcium count test next Wednesday using a CT scan. I have had high cholesterol all my life but don’t take meds.

[@enigmarocker]

Thank you for this video, Doctor. You're a good man for doing this and you've helped me, and Im sure you always help so many others. Take care.

[@zone47]

My cholesterol is 300 but I took statins to knock it down to 180 but it messed with my memory, so I won't take them any longer. I took your test and my numbers are 1.11 and 1.23, so I guess that is good. I do have lower leg hair loss but under the sock line and oddly very little hair on my upper legs. This maybe be due to my pants scuffing as I hike, because I hike quite a bit. I am fairly light body hair anyway, barely any chest and light arm hair. I'm 67. Thanks for the video.

[@shaonian]

I tried to tell the doctor statins affected my memory and was accused of imagining things.

[@ChrisTopher-vs9zz]

so PERFECT to just stumble on this! I am getting CHEST PAINS the last 3 months and TODAY was the WORST! ... I am taking about 20 different supplements (but I stopped taking them today and for one full week to see if any of those are causing the issue) ... and i ordered an EKG from Amazon that will be here in a few days ... so i'm looking forward to watching your video, doctor! THANK YOU!!! Good timing, LOL!

[@Guido_Ave_Miller]

you should go to a doctor check. you are not a doctor.

[@greggenito4037]

So informative and helpful. Hypertensive but got 1.2 in both.

[@middleground8388]

I did this test and came out with a 1.1 and a 1.4. Thanks for sharing.

[@justnik8727]

I just checked mine and it came in at 1.475 although I was not lying down. I am someone who in February 2020 ende up in hospital with stage 3 heart failure. This is the most scered I have been in my life. I was 47. Small steps in lifestyle changes has made a difference and of course medication (Bispro/Entresto/Spriractin) but this has video has helped. I am due fro my next blood test which I have bi-annually. Dont know how the algorithym got me to thsi video but so informative. Thank you!

[@yelenalyakhovetskaya9371]

I had a massive heart attack at 62, a month after my husband passed. I always was a healthy person, good eating habits, thin. Can only blame stress. I didn't have insurance because I don't visit doctors often. That wasn't smart 😅 Very happy to hear doctors talking about different approaches in medicine. My numbers are good! Thanks! ❤

[@ADNeverCalling367]

I was 38 yrs old when I got my first stent in my LAD. I now have 13 throughout my heart And have NEVER failed a stress test- Nuclear or standard. Luckily for me I’ve always felt when it’s time. Getting in the Cath lab isn’t so difficult anymore. Go to your cardiologist every 6 months.

[@ADNeverCalling367]

@jimmyoddjobs I’m now 57 with 13 stents. So many test available now that we never had. If I was 35 I’d get a calcium score test and pay the money for a Cleerly AI predictive scan. If you’re worried about plaque the Cleerly scan will show it all. Most likely you’re fine and will have the peace of mind you need. Best of luck!!

[@jerrywilhelm5122]

Just tested mine, left=1.0, right =1.4 . looks pretty good however In my case my CIMT test indicated that I have plaque, mostly stable but nonetheless plaque. Not to mention the fact that 2 years ago I had a stroke. I have been a health & fitness enthusiast for years, and only discovered (with Dr. Brewers help) that I am at best pre-diabetic and most likely Type II and have been for 20 years. This may be a useful test but is not definitive. Get an oral glucose tolerance test & a CIMT if you really want to know where your metabolic health stands. Don't wait till you have an event, you won't like it.

[@dwaaziwaazi]

What’s your CT scan say?

[@ggpeebles]

Why do you think you got diabetes/prediabetes despite being a health and fitness fanatic? Any guesses?

[@ЛюТр]

What CIMT is?

[@drjtrekker]

@@dwaaziwaazi CT scan doesn't show anything about clogged arteries.

[@N1976DL]

In those twenty years did you ever regularly check your blood glucose and A1C levels? I don’t have type 2 diabetes and I’m not pre-diabetic, but my morning glucose is always a little over lab range, while the rest of the day it’s within normal lab range. But it is slowly creeping up to pre-diabetic, so I check my blood glucose regularly. If I ever reach type 2 diabetes it won’t be a surprise and it will be my fault.

[@JanetUrban-tr1cz]

Thank you Dr.Brewer. God bless you. God bless everyone and Jesus loves everyone.

[@JulieWillard-v2y]

My cholesterol was high 1,5 years ago. I have been on statins to lower it. I just did the test and my result was 1.1 at 62 years old.

[@Brighteyes2071-r9q]

Interesting, I was taking a statin to lower bad cholesterol, I switched to a new medication called NEXLIZET because of muscle pain from the statin drug. I have been taking NEXLIZET for 3 months now & I feel great, I also noticed that my blood pressure has lowered from the 130's to the 120's. I suppose it's NEXLIZET. I also have lower fasting sugar levels. Great video.

[@KatsCorner]

I have reversed PAD by walking as well cutting out all processed food and eating a keto genetic diet. I feel like kid again and the swelling in my legs is gone and my hair is growing again.

[@PrevMedHealth]

Fantastic! Isn’t it great? Thanks for sharing that!

[@amymjennings]

Any secret advise? I need to bring back my healthy life as in my 30/s any tips?🎉 Best wishes to you.😊

[@aurapopescu1875]

KETOGENIC DIET​@@amymjennings

[@Judeslovinlife]

can I ask you how swollen your legs were, and how long it took for the swelling to go down? I'm just starting out in KETO and trying to get strong enough legs to be walking again and it would really help me have that goal in front of me as incentive going forward.... I'm so happy you had success and wrote about it here. It really helps... Oh, I forgot about my hair. It thinned so bad from being sick, I'm really looking forward to this way of eating helping with that as well......

[@KatsCorner]

@@Judeslovinlife it took a year and they were very swollen, uncomfortable and spongy to walk on. I just kept eating real found like meat dairy eggs fresh veg no sugar at all and now it is normal. I have lose skin now where the puffiness was but that is a lot better than swollen.

[@rudolfabelin383]

Thanks for a lot of footage! I have been a little uncertain, but now it's clear to me!

[@PrevMedHealth]

Thanks.

[@burgessnichols2493]

Good info. Will add this to my regular BP checks. Thanks!

[@frantyi6424]

I had a lifeline test done cost me $179 but I pray it was worth it. Everything was fine. It determines if you have plaque supposedly and it also supposedly let you know if you will have a heart attack within 10 years.

[@johnadriandodge]

Shalom evening MAGNIFICENT video, very educational, refreshing and super helpful! This has the potential to save the pocketbook (less medical visits, tests and lab work), time and more importantly our lives. Thank you for this. Shalom

[@Jesuscoming7235]

Beet root quality works great prayer, standardized fish oil 1,000 I un, extra light virgin olive oil, I did this when I had a left branch blockage I took 2000 in am and2000 iu pm beet root , tumeric curcumin. 2 months life line screening arteries clear

[@elishagabriell6529]

How much circumin did you take please?

[@MrMjolnir69]

Curcumin 10.000 mg is what servicemen take daily to combat Aluminium barium strontium manganese sulphates etc in warzones. Fun fact, Chemtrail dispersion analysis in 63 territories (according to Tennessee Legislation banning Geoengineering) now includes all heavy metals above.

[@jazzsnare]

Advanced curcumin elite by life extension.

[@villyrangel8487]

10000 mg, no such a dose. Turmeric supliments come with 500 mg tablets. Maybe you mean 1000 mg. Please clarify. Tx

[@MrTexxan8]

Krill oil better

[@ccsimonds9590]

I had a heart attack last week at age 57. My BP was normal. My cholesterol wasn’t very bad. I’m active. I had plaque in 2 arteries. 95% blockage in one and 99% in the other.

[@endemion06463]

Have you had any bloodwork done to determine if you have certain nutritional deficiencies?

[@OceanFrontVilla3]

Cholesterol is not a predictor of cardiac health, everyone knows that.

[@animalsarebeautifulpeople3094]

Eat low fat whole food plant based diet. Not only healthy and delicious with real flavor but the only ethical diet

[@OzarkOutdoorz]

Hilarious, not true​@@animalsarebeautifulpeople3094

[@62Sketch]

@@animalsarebeautifulpeople3094 Lotta animals die to keep those plants healthy and growing.

[@gillesthibodeau7078]

Why do you take the left arm pressure number 114 to calculate right ankle brachial index and not the right arm 107? Higher number from both arms? 120/107 = 1.1 Thank you for your excellent vidéos!

[@BRBeautyGirl]

I was wondering the same thing. It appears he made a mistake in his calculations.

[@belerbekdogan8342]

me2

[@marioalba2108]

Gracias por compartir por tan excelente información!!!😊 Pregunta si soy hipertenso, ¿debo suspender lanpastilla que controla mi presion o me la puedo tomar y hacer el tets ?

[@YTSparty]

Thanks. Got a 1.22. Just advice on doing the ankles, make sure your ankles are raised and resting, I had a 35 mmHg difference between resting and foot planed on the ground.

[@kazueonebreathpm9204]

I was wondering about the elevated ankles. The Doctor's video demonstration shows he elevated his. That's a very important detail, I have to say. I didn't elevated mine and the difference between the arms and ankles were 25-30. Are you able to confirm the elevated ankles are a right protocol? Thank you.

[@YTSparty]

@@kazueonebreathpm9204 Yeah the doctors office rarely asks me to lie down to take my BP. And yet they say it's fine, despite being at least 10 mmHG more sitting up. It makes a huge difference, the difference for me between Normal BP and Hypertension.

[@LobsterMobility]

Thank you sir, awesome video! Blood pressure monitors are super cheap. This is such a cool video! Its getting shared I hope others watch it through. Nice work Dr Vega!! Andre

[@LobsterMobility]

I couldnt share that video. Thats interesting. Ill try later.

[@shaneblack8082]

I’m Australian our arteries by 65 are actually made of cast iron. It’s a combination of a lifetime consuming Vegemite and iron ore dust particles.

[@Wendy-r3v]

LOL only an Aussie would get the joke :)

[@nojibsailor]

made me laugh

[@patcom1013]

Streuth!!!

[@Alecmcq]

Strewth, cobber, I bet us old Aussies make the airport metal detector light up like a Christmas tree!

[@sivan3125]

Reducing the GLYCATION caused by excess SUGAR damage also helps.

[@PrevMedHealth]

Absolutely!

[@kathyreid1481]

I'm doing my BP readings now and going through the comments in the resting periods. Saw yours and wondering how to reduce the glycation. I brought all my numbers down far enough my PCP said "ok, then I won't put you on medication ". She was very impressed, and happy that I did that in six months. That was almost 3 years ago. We also knew I have a leaky heart valve and have appointments at the end of August and September to find out what's going on with it. It was most likely caused by chemotherapy through a port- o- cath that went straight into my heart. That was 2013 , after Sept 2021 "C", was when it was discovered. Just wondering. Don't know if glycation has anything to do with what's going on now or not. Thanks.

[@MrTea7]

Web search for evidence Benfotiamine form of B-1 and Carnosine supplements work vs. glycation.

[@ScarlettDuchess]

I’ve had a high % of refined sugar in my diet for decades. This caused severe insulin resistance for decades. My insulin was sky high on fasting labs. I had many symptoms and even grew 3 cms in my 30’s! BUT I have autoimmune gastritis so low grehlin levels means I don’t overeat. So no diabetes, I have optimal lipids, not even a fatty liver on ultrasound. To quote Dr Lustig from his video The Skinny on Obesity..”what we know, categorically, that can mitigate chronic metabolic diseases is reduction in calories.”

[@javierbravo8438]

Oxydative stress, etc etc…

[@petkja]

Great video and very helpful I think the traditional blood pressure monitors are now pretty much obsolete as they dont give a full arterial reading .You did a great job showing what is possible. There is a new product based on the Sphygmor technology traditionally only used in hospitals and cardiologists called the Conneqt pulse. FDA approved/ medical grade . Measurements with this new device include central blood pressure, augmentation pressure , central pulse pressure, brachial blood pressure and also subendocardio measurements . i think this can really be beneficial as you can track vascular biomarkers.What are your thoughts?

[@KumarKumar-fc2gc]

I am the best doctor of myself. If I cannot understand my body, what am I eating? What I am doing ...what is happening with me ...then I am DUMB, and no doctor in the world can tell me what will happen to me in the next few days.... However, thanks for the Tests ..will give it a try ...

[@Cancionera40]

Of my goodness! Thank you for saying “preventive” and not “preventative”! That mistake is mad esoteric often that the latter is now accepted in dictionaries! Nowadays even people in the medical field say preventative; it is everywhere. I keep saying “but the verb is prevent, not preventate!”. So thank you! For once, someone got it right.

[@i.ehrenfest349]

Welllllll…….. You may not be right, here. “Merriam-Webster online lists preventative (defining it as equal to preventive) as being first used circa 1666, and lists preventive as first used circa 1639”

[@nanwuamitofo]

​@@i.ehrenfest349You preventated me from using the wrong version ;-)

[@YT4Readers]

Can: Nonsense. 'Preventative' is British English. 'Preventive' is American English. Compare OED with Webster or whatever. Online search. If you are going to try to dictate usage, do a few minutes research first. I am in favor of helping people with their writing errors online, but check professional standards. American dictionaries don't dictate to Europeans. European dictionaries don't dictate to Americans. And I'm not getting into French syntax and punctuation drifting into English by way of European multi-lingualism.

[@tradingwithwill7214]

i went on a plant based diet in 2013 i lost all my extra fat, lowered my cholesterol to heart attack proof levels, lowered blood pressure. Had a recent aorta ultrasound at 54 and zero plaque. And no ED of any kind 😀

[@ghabaluxuryessentials2114]

What test ot ultrasound exactly?

[@ScarlettDuchess]

Not all heart attacks are caused by blocked arteries. You can have a heart attack from covid for instance. “There are two main types of heart attack. Type I heart attacks are where plaque on the inner wall of the artery ruptures and releases cholesterol and other substances into the bloodstream. This can then form a blood clot and block the artery. In type II heart attacks the heart does not receive as much oxygen-rich blood as it needs, but there is not a complete blockage of an artery. Other causes of heart attacks include: torn blood vessels blood vessel spasms drug misuse hypoxia, lack of oxygen in the blood Type 2 heart attacks are more common with COVID-19,” she says. “This heart attack can be caused by increased stress on the heart, such as a fast heartbeat, low blood oxygen levels or anemia, because the heart muscle isn't getting enough oxygen delivered in the blood in order do this extra work.”

[@rtsrts2317]

@@ScarlettDuchess Type 2 is what people with sleep apnea are prone to--a disease that doesn't get enough attention.

[@fayeizzard4806]

@@ScarlettDuchess Thank you that is good information.

[@TheBteam2025]

@@fayeizzard4806no it’s terrible information..

[@steelzmb4262]

No sugar, bread/ flour and seed oils/ deep fryer. Eat once a day till full.

[@andrewrivera4029]

Ditto, I’ve gone OMAD carnivore, it’s just easier!

[@GlobalTossPot]

@@andrewrivera4029 carnivore is one of the most unhealthy long-term diets you can do. You may loose weight and may help with diabetes but you put yourself at risk for some health conditions like several types of cancers and heart disease. There are nutrients you need that you can’t get from meat. A lot of people on the diet tend to eat more red meat than they should. Anyone who does carnivore diet should not be giving any kind of health advice

[@TheBteam2025]

@@andrewrivera4029100% 🥩

[@TheDudeWatches]

Dr. Ford Brewer, firstly, thank you for educating us on this. How often should this be self-checked?, daily, weekly, monthly? Is the 5 minutes of rest per limb required before testing the BP? Thank you.

[@canadiangemstones7636]

3x a day, bare minimum... unless you want to get serious about your health.

[@williamwightman8409]

Thanks for the method. I am reading 1.18, but according to comments below you can still have a high CAC score of say 1800 with this method.

[@vesnapejin2609]

Thank you so much for these very useful tips 🙏🙏🙏❤️❤️❤️

[@jeannielong1017]

Can you leave the graphics up longer so we have time to at least pause the video pretty please!

[@loveamerica3426]

Thanks Doctor Brewer and Doctor Vega. I just turned 41 and have really good Blood Pressure, really low body fat, exercise several times a week and feel really good but I am concerned about blood clots because I had COVID-19 3 months ago. 😟

[@helenporter7584]

I believe D3 acts as a blood thinner. Have a look at the FLCCC protocol.

[@trail.blazer]

Haven't watched it yet but my first guess is going to be ankle-brachial blood pressure index test. It has a good correlation with identifying issues.

[@anamarcia2437]

Dr conheci seu canal e estou adorando seus ensinamentos, fiz meu teste e deu 1,15 Gratidão ❤❤❤❤

[@bruceduncan9532]

Thanks!

[@PrevMedHealth]

Thank You very much

[@ShirleeSmith-j5g]

I wasn't 107 over 69 since I was 20 years old and 110 pounds. I guess I have always been high around 120 over 80. It now is over 130 over 85/90. It's really high when I first wake up; however, I took my home cuff and compared it to the one at the doctors office. It was 10 off for both numbers. Today, I was 123 over 85 at the doctors.

[@teamrelentless2239]

Ur fine

[@MrSeedi76]

120 over 80 isn't high but perfect.

[@tatianarogozhanskaya9913]

The cuff has to be placed at the same hight as the heart. While Doctor Brewer was lying on the sofa measuring his blood pressure, his feet and his ankles were higher than his arms and his heart because the sofa was too short for him. Was that the right position for measuring blood pressure?

[@PrevMedHealth]

Very observant. It’s better to be stretched out flat.

[@p-k-lawson]

Another great video; simple and easy-to-use information.

[@EastStarc]

Fantastic video very understandable. I'm 62 I'm good to go. I'm health conscious and I light up whenever I'm doing something great for my body. My mother 88 the same. We love our health and no meds. Clean foods exercise humble and kind Etc

[@rjrnj1]

Great video. Going to do it as soon as I'm done watching. Then, I'll watch it again to get the specifics. Hmm..i don't think you needed to know that. 😜😜😜

[@PrevMedHealth]

Sure I did! Thanks!

[@qkcmnt1242]

Lol 😂

[@drakezen]

Your BP is very good. I get similar numbers. :)

[@dutchcapone]

I measure my arm regularly and its 120-130 over 80-90 most of the time so pretty okay. Idk if I'm placing the band correctly but my ankles give me a reading of 220 systolic pressure and 148 diastolic pressure, which seems extremely bad but I workout regularly, eat healthy, and I don't have any symtoms of Peripheral artery disease, so am I not measuring correctly? My bloodwork and heart CT of a this year were perfect btw

[@daisyq2501]

Thank you, Dr. Brewer! I will definitely do this on myself and my husband.

[@babadurg]

Very nice and informative video thank you sir n may God always bless you n your all family members Amen 🇺🇸❤️🙏🏾

[@PoM-MoM]

Besides diet and exercise what is is the best way (if any) to get rid of cholesterol, IF Statins are not tolerated?

[@brimminy]

Leave your cholesterol alone.....our body regulates the correct amount needed!

[@wwtv361]

I wonder if meds that affect your BP and heart rate affect the accuracy of the test?

[@laurenlauren4239]

So it's highest ankle systolic (top number of BP reading) divided by highest arm systolic number? And then you can also divide the other ankle systolic number by the other arm systolic.. I had to look in the transcript to get this clear...it would be worth going over this piece of information more than once, or more slowly, as it's clearly important to be sure you're doing the right calculation. Thanks for this informative video.

[@5to522]

Good thing you can hit pause and rewind the video.

[@kevinlimpert8523]

Wow your numbers are way better than mine ,and I just turned 60 in April .I also was taking TRT and since been off that for 5 months

[@mjs28s]

I would say that the majority of people do know how to avoid heart attacks but knowingly and willingly will not do the simple things that it takes to avoid them. Take a couple of months to change your diet to a healthy one and stick to it for at least 8 weeks so your taste preferences change. Add exercise (some resistance and some cardio) at least three days per week. Slowly adjust your caloric intake until you reach a healthy weight range, say a BMI of 21 to 23 (depending on your muscle mass). Then adjust calorie intake to maintain that weight. Takes barely any time investment once you get past the food adjustment and calorie logging but tools like cronometer (even the free version is fantastic) make it a cake walk. But people, as clearly proven just by looking around, are too lazy and lack discipline and just want a pill as a solution so they can continue with a hedonic way of eating and laying around

[@PrevMedHealth]

There’s a lot of truth to that. But current experience with the GLP-1s has provided massive evidence that this eating behavior is hormone-driven.