The Best Natural Treatments for Candida (Science-based)

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Dr. Michael Ruscio, DC, DNM

Dr. Michael Ruscio, DC, DNM

Күн бұрын

Not seeing improvement on your current candida protocol? You may find better results through natural remedies! In this episode, I’ll name the most effective herbal supplements, recommended dosages, and the best lifestyle habits that will help to heal candida overgrowth. Watch now!
Candida Diet Handout: drruscio.com/w...
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And if you have any questions or topics you would like covered in the future, let me know in the comments!
👇Read these next 👇
➡️What Is Candida? 5 Facts You May Not Know:
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➡️What Causes Candida Overgrowth-and What Can You Do About It?:
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➡️Fungal Infections: What Is the Strongest Candida Killer?:
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Featured Studies
📉Effects of oestrogen on vulvovaginal candidosis:
pubmed.ncbi.nl...
📉Comparison of the therapeutic effects of Garcin(®) and fluconazole on Candida vaginitis:
pubmed.ncbi.nl...
📉Protective effect of an oral natural phytonutrient in recurrent vulvovaginal candidiasis:
pubmed.ncbi.nl...
📉Prophylactic strategies in recurrent vulvovaginal candidiasis: pubmed.ncbi.nl...
📉Chamomile Extract versus Clotrimazole Vaginal Cream in Treatment of Vulvovaginal Candidiasis:
pubmed.ncbi.nl...
📉Comparing the effectiveness of Salvia officinalis, clotrimazole and their combination on vulvovaginal candidiasis:pubmed.ncbi.nl...
📉Comparing the Effect of Probiotic and Fluconazole on Treatment and Recurrence of Vulvovaginal Candidiasis: pubmed.ncbi.nl...
📉The Role of Probiotics in the Treatment of Vulvovaginal Candidiasis:
pubmed.ncbi.nl...
📉Antibiofilm Potential of Medicinal Plants against Candida spp. Oral Biofilms:
pubmed.ncbi.nl...
📉In vitro inhibition of a multispecies oral cavity biofilm by Syzygium aromaticum essential oil:
pubmed.ncbi.nl...
📉Characterization of Herbal Antifungal Agent, Origanum vulgare against Oral Candida spp. Isolated from Patients with Candida-Associated Denture Stomatitis: pubmed.ncbi.nl...
📉The inhibitory effects of carvacrol, nystatin, & oral candidiasis isolates:
pubmed.ncbi.nl...
📉Assessment of Antimicrobial Effectiveness of Neem and Clove Extract Against Streptococcus mutans and Candida albicans: pubmed.ncbi.nl...
📉18+ Natural Ways to Help Treat Oral Thrush: draxe.com/heal...
📉10 Oral Thrush Home Remedies: khealth.com/le...
📉Effect of Probiotics on Oral Candidiasis: pubmed.ncbi.nl...
📉Dysmotility and proton pump inhibitor use are independent risk factors for SIBO and/or fungal overgrowth: pubmed.ncbi.nl...
📉Anti- Candida and Antibiofilm Activity of Selected Lamiaceae Essential Oils: pubmed.ncbi.nl...
📉Inhibition of hyphae formation and SIR2 expression in Candida albicans treated with fresh Allium sativum (garlic) extract: pubmed.ncbi.nl...
📉Probiotics as Antifungals in Mucosal Candidiasis: pubmed.ncbi.nl...
📉The dietary modification and treatment of intestinal Candida overgrowth: pubmed.ncbi.nl...
Start healing with us! Learn more about our virtual clinic: drruscio.com/v...
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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, audiojungle.ne...
*Full transcript available on KZbin by clicking the “Show transcript” button on the bottom right of the video.

Пікірлер: 164
@DrRuscioDC
@DrRuscioDC 3 ай бұрын
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@cghrios783
@cghrios783 2 ай бұрын
Please could you give your opinion and knowledge about fungal on the skin. I tried rx and over the counter but I have a spot on my face the size of a dime and the Derma said it’s a fungal infection but nothing has worked and I wonder if it’s overgrowth in my gut. You talk about thrush and vaginal but no one talk s about Derma. Please can you give me your thoughts Thank you
@suzettebavier4412
@suzettebavier4412 Ай бұрын
I can only have bowel movement about every 3-4 weeks. Please help. Thank you so much
@LaRutaDelCondorYelAguila
@LaRutaDelCondorYelAguila 3 ай бұрын
if garlic and cinnamon oils are good for oral candida, would just eating regular garlic and cinnamon also do the trick?
@DrRuscioDC
@DrRuscioDC 3 ай бұрын
They certainly won’t hurt, but the oils are much more concentrated.
@rodneymoore2044
@rodneymoore2044 3 ай бұрын
After 40 years of suffering, with candida, taking every supplement known to mankind the only thing that ever worked for me was 500 mg of a good high-quality berberine before each meal. At first I was shitting biofilm snot for two weeks. I did not give up after two weeks. My candida was gone miracle.
@DrRuscioDC
@DrRuscioDC 3 ай бұрын
I’m sorry you had to suffer through that but so glad it worked for you!
@g.s.5868
@g.s.5868 3 ай бұрын
what brand ?
@rodneymoore2044
@rodneymoore2044 3 ай бұрын
@@g.s.5868 doublewood company 500 mg wonderful company
@dollyagrawal4053
@dollyagrawal4053 3 ай бұрын
Can you please suggest the brand
@TeeMcP
@TeeMcP 3 ай бұрын
Amazing! Could you please share the brand or how you determined a "good brand." Also, would you say you made any significant diet changes?
@followthepinkline
@followthepinkline 27 күн бұрын
If we cannot access Oregano oil ,Can we boil Oregon flakes for tea?
@susanfitch8698
@susanfitch8698 3 ай бұрын
Your content is so organized and easy to comprehend thank you so very much !
@DrRuscioDC
@DrRuscioDC 3 ай бұрын
Thank you! I’m so glad to hear it!
@JHexter
@JHexter 3 ай бұрын
After years of suffering candida of the gut, getting nowhere with doctors or tests, trying Every diet & regime going with very little success. Now trying Olive oil tablets Wormwood & black walnut tablets, pro biotics along with lots of garlic in a keto diet seems to help. Still experiencing headaches, joint pain and no food getting absorbed but going strsight through.
@Ananimous7777
@Ananimous7777 2 ай бұрын
Take digestive enzymes
@andreadamascceno2139
@andreadamascceno2139 28 күн бұрын
Like papain and bromalin, and etc. Works for our family. ​@user-nt9rj8sz4m
@alanacreates
@alanacreates 3 ай бұрын
is there a Low Histamine Protocol? Most of these items are Histamine no-no's!😞
@mapleleaves2289
@mapleleaves2289 3 ай бұрын
There is research showing efficacy for the use if nac for treating candida albicans. The study is "Fungistatic Action of N-Acetylcysteine on Candida albicans Biofilms and Its Interaction with Antifungal Agents"
@DrRuscioDC
@DrRuscioDC Ай бұрын
Thank you!
@edils0
@edils0 2 ай бұрын
Great and informative. Please can you do a video on what someone who has SIBO and SIFO should do as often these protocols are in conflict. I fear I have both and as a result histamine intolerance along with hypothyroidism if I go too low carb so I am a little stuck.
@sharonbrown3264
@sharonbrown3264 15 күн бұрын
I had developed bumps on my tongue, under my arms, and the palms of my hands that itched really badly. I started taking garlic capsules 4 times a day and drank onion water. It cleared up my problem within days.
@notaras1985
@notaras1985 3 ай бұрын
Will pharmaceutical zeolite powder and coconut active carbon reduce the dieoff symptoms from the biofilms bursting etc?
@discountcodes
@discountcodes Ай бұрын
Please make a video going over the correct dosages for biifido longum/bifidus, colostrum, pancreatin , magneisum glycinate and citrate for people who are under-weight and who have low blood pressure. Please also upload a video going over the best form of supplements to take for people who have slow gut transit time and have extreme bloating and many sensitivities to supplements.💙💜
@edvinaskai5899
@edvinaskai5899 3 ай бұрын
hello, do i understand correctly that i can internally use cinnamon essential oil ? Because on the bottle it says not for internal use. And not much information about using it internally on internet. Thank you.
@garethbragdon5714
@garethbragdon5714 3 ай бұрын
Alchornea works for helping treat bartonella. Houttuynia is also great for treating bartonella. Chinese skullcap was found to be helpful for treating bartonella in test
@christinaklossner3521
@christinaklossner3521 Ай бұрын
Thank you for such a thorough and generous bit of information! Always appreciate you and your wisdom Dr.!
@DrRuscioDC
@DrRuscioDC Ай бұрын
Thank you so much! You’re too kind :)
@alanacreates
@alanacreates 3 ай бұрын
baffled to hear you say that low-carb "creates" cycle disruptions when for me it was low carb that HEALED and RESTORED my cycle! also healed low thyroid and much more.
@DrRuscioDC
@DrRuscioDC Ай бұрын
I’m so glad to hear it helped you - and it certainly does help some people. For others, it can cause symptoms like fatigue, insomnia, etc, in addition to those you mentioned, on a long-term basis, making it disruptive to life and function. What works for one person doesn’t always work for another, basically
@lisanappi2888
@lisanappi2888 3 ай бұрын
What is the best probiotic for candida and when should you take the probiotic? This is a good video. Thank you.
@susanreed3287
@susanreed3287 3 ай бұрын
Thanks so much for this video. It was concise and encouraging. I've been using natural medicines for years and am on my 4th bout of dealing with a Candida overgrowth. Your information is helpful, practical, and doesn't feel overwhelming. Again, thanks for all that you do. God bless! 🙂
@DrRuscioDC
@DrRuscioDC 3 ай бұрын
Thank you! I really hope you find healing and relief soon!
@zb5797
@zb5797 3 ай бұрын
Great vid! Can you do a video on skin issues caused by gut issues. Namely, Seb Derm.
@notaras1985
@notaras1985 3 ай бұрын
Cut out all gluten, grains, starches, and 90% of dairy
@DrRuscioDC
@DrRuscioDC 3 ай бұрын
Yes, it’s in the works :)
@WagnerJapan
@WagnerJapan 3 ай бұрын
Thank you for your great work and for your timing to educate all of us, Doctor Michael. God Bless you, always. Cheers
@DrRuscioDC
@DrRuscioDC 3 ай бұрын
You’re so welcome! Thank you for being here!
@suzettebavier4412
@suzettebavier4412 Ай бұрын
Thank you so much! Appreciated
@Walcingham509
@Walcingham509 Ай бұрын
Your videos are great thank you. I am concerned that me taking NAC is what started this whole vicious cycle of IBS leading to SIBO leading to several courses of antibiotics to now I have thrush. I can't prove that and I could be wrong, but I could be right too.
@DrRuscioDC
@DrRuscioDC Ай бұрын
I’m so sorry you’re going through this. It’s possible - it doesn’t necessarily function the same way for everyone. Unfortunately, in the realm of SIBO/SIFO/IBS - basically, tricky GI disorders - there’s no treatment or therapy that helps 100% of people. How are you doing now? Are you treating the thrush? Have you seen any improvement?
@lawrencerasmus
@lawrencerasmus 27 күн бұрын
Caprylic acid
@Keviekev115
@Keviekev115 17 күн бұрын
Coconut oil!
@StefanSzoelloesi
@StefanSzoelloesi 3 ай бұрын
I absolutely agree with the author,based upon my own experience,to address the main strike to its hub,the gut.Hungary,Europe.
@DrRuscioDC
@DrRuscioDC 3 ай бұрын
Thank you!
@fredswartley9778
@fredswartley9778 3 ай бұрын
Would coconut oil also be good for oral thrush because it has caprylic acid?
@TaijaSkyDragon
@TaijaSkyDragon 3 ай бұрын
Yes. Oil pulling and brush with it. Mix it with salt soda essential oil like tea tree and other peppermint. Just hold coconut or MCT oil in your mouth for 10 minutes. Spit out. Brush
@shaunpichu7220
@shaunpichu7220 3 ай бұрын
I started taking colustrum this year in March, I think. Taking half a tea spoon at night with some milk or warm water and a tea spoon of butter. At first I felt sick for like 2 weeks. After that for the next month, i had clumps of white biofilm in my stool every day (Well, at leqst thats what I think it was). I still have some up to now, but its way less. Tbh, i wanna up the dosage, but it's a bit expensive. And since i have to import it, it's even morr when considering shipping cost and taxes.
@cghrios783
@cghrios783 2 ай бұрын
I was looking for this supplement and I found armra I think it’s the name. If you don’t mind can you please tell me who brand you got. Did your fungal or candida go away? Are you still taking the supplement? Thank you
@attilasipeki1418
@attilasipeki1418 Ай бұрын
Always just vaginal candida, no one speaks about men issues...
@Shadowsphinx
@Shadowsphinx Ай бұрын
I'm number 777 that liked this video. I love that lol. Great information btw! Would be awesome to have someone like you local. I'd totally come to your practice for help.
@ryanclark3489
@ryanclark3489 3 ай бұрын
How long should phase 1 be for gastrointestinal?
@aurorab6553
@aurorab6553 2 ай бұрын
Great info, thanks 👍 how do you recommend taking enzymes - on an empty stomach followed by anti fungal herbs? Or all together with a meal? Thanks
@peterhaywood4111
@peterhaywood4111 Ай бұрын
Great channel, great episode!
@DrRuscioDC
@DrRuscioDC Ай бұрын
Thank you so much!
@Tottorul
@Tottorul 3 ай бұрын
Thanks for the video. For oral candida would you use the probiotic as a moutwash as well and then don't eat or drink anything for 30 minutes as with the oil? Is the full data-table accessible somewhere?
@garethbragdon5714
@garethbragdon5714 3 ай бұрын
More companies should start making horopito tinctures
@ghaneemaha5037
@ghaneemaha5037 2 ай бұрын
Excellent video ✅THANKS VERY MUCH GOD BLESS YOU 👏🙏💐
@DrRuscioDC
@DrRuscioDC Ай бұрын
Thank you so much!
@DerlithMAmdal
@DerlithMAmdal 29 күн бұрын
Is it ok to take fresh garlic instead of capsules?
@raogoldyyadav
@raogoldyyadav Ай бұрын
the best explanation on the candida
@DrRuscioDC
@DrRuscioDC Ай бұрын
Thank you!!
@chaymaem1658
@chaymaem1658 3 ай бұрын
Thank you Doctor for your content, it is so helpful and you treat so many subjects 👍🏻
@DrRuscioDC
@DrRuscioDC 3 ай бұрын
You’re so welcome!
@lmo8366
@lmo8366 3 ай бұрын
Thank you for covering candida lately. I have struggled with it for a long time. After some research, I started enzymes and your triple-probiotic product. I am currently pregnant so herbs are not an option for the next year or so. Thank you for this information. It has reminded me of the options that I DO have right now. I am slowly moving towards your diet recommendations. I was low carb/grain free for the past year but I am thinking about reintroducing brown rice is a slow-sugar carb source.
@lmo8366
@lmo8366 3 ай бұрын
I was eating whole-foods, grain free, with fermented dairy but too much honey & fruit made my candida flare.
@DrRuscioDC
@DrRuscioDC 3 ай бұрын
I’m so sorry you’re struggling but happy the videos are helpful. How are you doing now?
@Andreashome012
@Andreashome012 3 ай бұрын
Thank you for this video. Your videos are very informative and helpful.
@DrRuscioDC
@DrRuscioDC 3 ай бұрын
Glad you like them!
@margaretesterhuizen2829
@margaretesterhuizen2829 Ай бұрын
Very insightful. Thank you for the information.
@DrRuscioDC
@DrRuscioDC Ай бұрын
Thank you for being here :)
@widowswatch6610
@widowswatch6610 3 ай бұрын
Is saccharomyces boulardii good for candida? Isn’t it a yeast product? Is it okay to take. ? Thanks
@TaijaSkyDragon
@TaijaSkyDragon 3 ай бұрын
Very good. Studies prove it. Get shelf stable.
@mary3659
@mary3659 3 ай бұрын
Great content, thanks for sharing!
@DrRuscioDC
@DrRuscioDC 3 ай бұрын
Glad you enjoyed it!
@sherri4468
@sherri4468 3 ай бұрын
The gut is what sounds like me but how can I be sure?
@DrRuscioDC
@DrRuscioDC 3 ай бұрын
Symptoms are the biggest determiner, though it might be worth checking with a specialist if you have more obvious signs of potential thrush. The nice thing is that many recommendations we make are safe and can help a broader spectrum of GI issues (like dietary modifications for example, or using probiotics), so it doesn’t hurt to try them.
@aurorab6553
@aurorab6553 2 ай бұрын
How long can the herbs +enzymes be taken without a break? For GI candida & other biofilm formating bugs. 3 months is ok? Can I take them longer if I see minor results? Thanks in advance
@rabiasattar8263
@rabiasattar8263 Ай бұрын
how i can know if i have candida?my stmach is going bad since 2 months before it was severe acidity but it is still not getting better even after almost 2 months
@sharonbrown3264
@sharonbrown3264 15 күн бұрын
I had developed bumps on my tongue, under my arms, and the palms of my hands that itched really badly. I started taking garlic capsules 4 times a day and drank onion water. It cleared up my problem within days.
@StefaniaBi-ub2rq
@StefaniaBi-ub2rq 2 ай бұрын
In phase 2 should I take the oregano and garlic capsules+probiotics+ cinnamon oil for example, or should the oregano or garlic be excluded?
@lalli8459
@lalli8459 Ай бұрын
i am facing similar issues. after taking aloe juice and vitamin d tablets, it worked up to a certain level for me. I am sharing this information to make people able to live a healthy life. as these disorders brings lots of misery and people become low productive with their life. and god bless you doctor for sharing your information
@DrRuscioDC
@DrRuscioDC Ай бұрын
Thank you! I’m so sorry you’ve been suffering. Thanks for sharing your insights with our community
@Xoxo-kj4vy
@Xoxo-kj4vy Ай бұрын
Brands please and thanks for sharing
@Keviekev115
@Keviekev115 17 күн бұрын
Get your probiotics
@icourtneyy
@icourtneyy 26 күн бұрын
Thank you for your video
@ElaineEvans-rm3nz
@ElaineEvans-rm3nz 3 ай бұрын
Doctor Ruscio, I greatly appreciate this presentation, I learned a lot and will follow your protocol, I am curious, I wanted to ask you a question I am hoping to get an answer, I would like to know what your opinion is on acidophilus for candida or does it go in the category with probiootics?
@DrRuscioDC
@DrRuscioDC 3 ай бұрын
Hi there! Acidophilus would be included with probiotics, lacto/bifido specifically :)
@ElaineEvans-rm3nz
@ElaineEvans-rm3nz 3 ай бұрын
​@@DrRuscioDC Thank You!
@israelgarciadrumz
@israelgarciadrumz 2 ай бұрын
Can this cause psoriasis. Is psoriasis fungal or yeast related?
@O.G_WINO
@O.G_WINO Ай бұрын
Yes.
@powerinbeing4912
@powerinbeing4912 2 ай бұрын
Much appreciation for sharing.
@DrRuscioDC
@DrRuscioDC Ай бұрын
Appreciate you!
@ImeldaRibo
@ImeldaRibo 3 ай бұрын
If Cinnamon or garlic tincture is not available how can you make your own that’s available in your pantry?
@TaijaSkyDragon
@TaijaSkyDragon 3 ай бұрын
I use fresh garlic. Works best. I put lots of cinnamon on food. Even put it on my tongue but only Ceylon organic.
@sandrabentley8111
@sandrabentley8111 2 ай бұрын
Aged garlic. Liquid form is excellent. I buy on Vitacost.
@carlosxolotl1318
@carlosxolotl1318 3 ай бұрын
Should make a video about rosacea
@g.s.5868
@g.s.5868 3 ай бұрын
start taking HIGH DOSE VITAMIN D ... 50.000 IU a day for 3 months.. maybe you will be cured
@DrRuscioDC
@DrRuscioDC Ай бұрын
Will pass that on to the team :)
@minniemouse7803
@minniemouse7803 2 ай бұрын
Great video. ❤ from 🇨🇦
@DrRuscioDC
@DrRuscioDC Ай бұрын
❤ back from 🇺🇸!
@irinasamsonidze3927
@irinasamsonidze3927 2 ай бұрын
Thank you.Great info.
@DrRuscioDC
@DrRuscioDC Ай бұрын
Thank you!
@sassjai
@sassjai Ай бұрын
What about if you have bad SIBO and SIFO?
@melaniemoore5635
@melaniemoore5635 Ай бұрын
Mine has spread from the small intestines to the partital lobe.
@lupeesparza6398
@lupeesparza6398 Ай бұрын
What you have medicine that causes constipation
@susanfitch8698
@susanfitch8698 3 ай бұрын
Wow this is amazing
@DrRuscioDC
@DrRuscioDC 3 ай бұрын
Thank you!
@sonnymery4193
@sonnymery4193 3 ай бұрын
if probiotics are good for candida, then surely EM (effective microbes) for human consumption could be a good idea. thoughts?
@Tigasuma
@Tigasuma Ай бұрын
Yes is Fine. I take EM.
@anirbankar8917
@anirbankar8917 3 ай бұрын
Good job
@DrRuscioDC
@DrRuscioDC 3 ай бұрын
Thank you!
@widowswatch6610
@widowswatch6610 3 ай бұрын
Do you take the probiotics when you are on the plan?
@shawnryan8802
@shawnryan8802 2 ай бұрын
How long is treatment recommended for?
@Bitbwast22
@Bitbwast22 2 ай бұрын
Hello docter please reply If my inflammation is lowering day by day It means it is a good sign?
@Shad_2k
@Shad_2k 5 күн бұрын
Yes
@amarvoice6471
@amarvoice6471 3 ай бұрын
Sir can i use FC cidal and Dysbiocide??
@suepooh3822
@suepooh3822 14 күн бұрын
Excellent info!
@notaras1985
@notaras1985 3 ай бұрын
How does gut candida manifest as white coating on the tongue? Is it those hyphae roots?
@DrRuscioDC
@DrRuscioDC 3 ай бұрын
Oral thrush often appears as a white coating on the tongue, and sometimes white sores in the mouth, usually along with redness, pain, and inflammation when it’s severe.
@notaras1985
@notaras1985 3 ай бұрын
@@DrRuscioDC mine was never painful and i had it for 30 years before i went ketovore. Doctors called it "geographical tongue" but that's just bs. It's fungal and gut dysbiosis
@jonnyhonda
@jonnyhonda 3 ай бұрын
Mine started as a white spot. Unable to brush it off tongue. It seems 2 really bite in hard
@notaras1985
@notaras1985 3 ай бұрын
​@@DrRuscioDChow comes the study didn't look at powerful herbs like Pau darco and cat's claw?
@notaras1985
@notaras1985 3 ай бұрын
@@DrRuscioDC it's not oral it's of the gut
@stokesyperth
@stokesyperth 3 ай бұрын
Would Qenda Ultimate Fibre be helpful for this?
@jonnyhonda
@jonnyhonda 3 ай бұрын
Yea the quenda looks good but I haven't bought it yet
@systemnotes
@systemnotes 3 ай бұрын
This is a very clear explanation that I can send to my friends who may be less familiar with natural remedies. Some people want full studies while for others the patient outcomes or in vitro evidence may be enough.
@DrRuscioDC
@DrRuscioDC 3 ай бұрын
Thank you! I hope it helps them!
@marshallzink7282
@marshallzink7282 3 ай бұрын
I have hpylori+candida+blastocyst hominis...how can my situation be helped 😢
@notaras1985
@notaras1985 3 ай бұрын
Carnivore with high grassfed fat and celtic seasalt. and a drop of Lugol's iodine per day in a glass of spring/filtered water first thing in the morning with empty stomach..you will kiss all your infections good bye... .
@marshallzink7282
@marshallzink7282 3 ай бұрын
Do I need to use any herbs? and what does​ Lugol's iodine do?@@notaras1985
@g.s.5868
@g.s.5868 3 ай бұрын
mastic gum for h pylori...try it
@chaz7
@chaz7 3 ай бұрын
Anti bacterial/ anti fungal herbs such as ginger, garlic, thyme
@lshiglobal
@lshiglobal 28 күн бұрын
I used to have h.pylori , I dropped alcohol, processed carbohydrates and seed oils. I eat lots of meat, fermented cabbage and adding salt to my water. It has been more than an year since I got cured
@JanosJuhasz-rn9yg
@JanosJuhasz-rn9yg 3 ай бұрын
PLEASE REPLY - Is Black Garlic (the fermented one) is the same as the mentioned "Allicin (Garlic)" ? I cannot find any supplement that has "Allicin" from garlic... I could only source aged garlic, which is fermented and is black..😕 THANKS !!!!
@irmaboyd6282
@irmaboyd6282 3 ай бұрын
Wow very interesting am taking vitd3 mk7 boron zinc nac magnesium and potasium but still having issues burping g even water my eating is always greens very very little carb and not meat only sardines 2 or 3 times a week am very interested to see if can travltosee you am in georgia you really explosión the potencial scenarios o a person in fact o ly tsking1twaspoo. ID citrato magnesium very evening and early en morning before eating take l glutamine andl glutation 2 hour before eating and drinking coffee doing allIxsn ha I g this issuess Since 2012.have vértigo. Y bones ehind ears pop always if I look in any particular wayertigo or vision started getting bad.well is all kind of things is not really pleasant am 58 going g crazy.
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