Get Rid Of Candida & SIFO in 4 Simplified Steps (Works Fast)

If you have or suspect you have candida & SIFO, let’s break down what it is, why it happens, and 4 simple strategies for relief.
If you have any additional questions you would like answered in the future, let me know in the comments!
Watch/Read Next…
What is the Strongest Candida Killer? drruscio.com/strongest-candid...
Do You Need a Candida Test? drruscio.com/candida-overgrow...
SIFO with Dr. Satish Rao: drruscio.com/sifo-small-intes...
Make it Yours-Daily Gut Health Routine to Fit Your Lifestyle: drruscio.com/daily-gut-health...
How to Heal Your Gut Naturally: drruscio.com/how-to-heal-your...
Timestamps
00:00 Intro
01:04 What IS candida?
03:38 The causes of candida
07:01 Candida testing
12:08 The role of oral health
14:21 How to gauge candida levels
17:05 How to balance the WHOLE microbiome
22:15 Supplements AS effective as meds
27:55 Herbal antifungals
Featured Studies
Candidiasis: pubmed.ncbi.nlm.nih.gov/32809...
Candida albicans- The Virulence Factors and Clinical Manifestations of Infection: pubmed.ncbi.nlm.nih.gov/33499...
Healthy Diet and Lifestyle Improve the Gut Microbiota and Help Combat Fungal Infection: pubmed.ncbi.nlm.nih.gov/37375...
Intestinal candidiasis and antibiotic usage in children: case study of Nsukka, South Eastern Nigeria: pubmed.ncbi.nlm.nih.gov/29937...
Investigating Colonization of the Healthy Adult Gastrointestinal Tract by Fungi: pubmed.ncbi.nlm.nih.gov/29600...
Fungal feelings in the irritable bowel syndrome: the intestinal mycobiome and abdominal pain: pubmed.ncbi.nlm.nih.gov/36723...
Dysmotility and proton pump inhibitor use are independent risk factors for small intestinal bacterial and/or fungal overgrowth: pubmed.ncbi.nlm.nih.gov/23574...
Beyond Just Bacteria: Functional Biomes in the Gut Ecosystem Including Virome, Mycobiome, Archaeome and Helminths: pubmed.ncbi.nlm.nih.gov/32231...
What is the Healthy Gut Microbiota Composition? A Changing Ecosystem across Age, Environment, Diet, and Diseases: pubmed.ncbi.nlm.nih.gov/30634...
Commensal Fungi in Health and Disease: pubmed.ncbi.nlm.nih.gov/28799...
Healthy Diet and Lifestyle Improve the Gut Microbiota and Help Combat Fungal Infection - PMC: www.ncbi.nlm.nih.gov/pmc/arti...
Archaea and fungi of the human gut microbiome: correlations with diet and bacterial residents: pubmed.ncbi.nlm.nih.gov/23799...
The dietary modification and treatment of intestinal Candida overgrowth - a pilot study: pubmed.ncbi.nlm.nih.gov/30166...
Manipulation of Host Diet To Reduce Gastrointestinal Colonization by the Opportunistic Pathogen Candida albicans: pubmed.ncbi.nlm.nih.gov/27303...
Comparison of the therapeutic effects of Garcin(®) and fluconazole on Candida vaginitis: pubmed.ncbi.nlm.nih.gov/26512...
Biocompatibility and Effectiveness of a Novel, Organic Olive Oil-Based Denture Adhesive: A Multicenter Randomized and Placebo-Controlled Clinical Trial: pubmed.ncbi.nlm.nih.gov/33805...
Vitamin D-supplemented yogurt drink reduces Candida infections in a paediatric intensive care unit: a randomised, placebo-controlled clinical trial: pubmed.ncbi.nlm.nih.gov/30773...
Investigating Colonization of the Healthy Adult Gastrointestinal Tract by Fungi - PMC: www.ncbi.nlm.nih.gov/pmc/arti...
Comparing the Effect of Probiotic and Fluconazole on Treatment and Recurrence of Vulvovaginal Candidiasis: a Triple-Blinded Randomized Controlled Trial: pubmed.ncbi.nlm.nih.gov/36198...
Effect of Probiotics on Oral Candidiasis: A Systematic Review and Meta-Analysis: pubmed.ncbi.nlm.nih.gov/31615...
Probiotics Prevent Candida Colonization and Invasive Fungal Sepsis in Preterm Neonates: A Systematic Review and Meta-Analysis of Randomized Controlled Trials: pubmed.ncbi.nlm.nih.gov/27793...
Prophylactic Saccharomyces boulardii versus nystatin for the prevention of fungal colonization and invasive fungal infection in premature infants: pubmed.ncbi.nlm.nih.gov/23703...
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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, audiojungle.net/user/andrew_g
*Full transcript available on KZbin by clicking the “Show transcript” button on the bottom right of the video.

[@cicidy4419]

1. diet and lifestyle - do not stress about food. Exercise is always recommended. 2. probiotics 3. reset and rest with the elemental diet 4. herbal anti microbial or prescriptions

[@LjLaValle]

Good info. Many don’t realize the “healing crisis” that occurs when detoxing and cleansing from Candida overgrowth, or even an overall cleanse that can be intense. This can also occur when eliminating simple carbs and feeling miserable including lack of a good sleep. A healing crisis can last for days, weeks, or months contingent on present health condition. This sends many back to their original diet thinking that this healthy change is not for them. It takes quite a while to get your body in a bad state of health so sometimes it takes a while to get it back to a good state of health or “homeostasis“.

[@stevem9766]

Yes. I am trying . Having gut issues for as much as 30 years . Has proven to be a difficult problem to resolve.

[@janicedenisar3008]

Thanks for this encouraging response 🙏

[@HippocratesHealing]

in my experience when i fix the microbiome almost all health issues , especialy immune related go back to normal ,

[@chettlar212]

This is why it is important to do so in a sustainable matter. Because if you're not careful, people will hear the message you are saying here and end up ignoring actual signals that something is harming them. What people should do first is find a stable gut situation, miserable as it may be, and then start supporting their body's ability to handle stress. Take B vitamins. Try to do some basic exercise. Just as simple as going on a walk. Stuff like that. Because the thing they're about to embark on is very difficult. Then go about it SLOWLY. And listen to your body and try to learn what it feels like if you're going too fast. This is actually one reason why probiotics is often so helpful for people. Because it's a very slow gradual change that enables you to fight back over time. I'm not saying go so slowly that you can't tell a difference. I'm saying go slowly so that you can pay attention to and listen. So your body can learn what pain is good and what pain is bad. Your sort of intellectual side is really really going to want to narrate and categorize everything, but it needs to learn to go slow and listen to the rest of the system. Do not go hurting yourself or making yourself miserable pointlessly because you think it's healing. I learned this the hard way so many times.

[@HippocratesHealing]

@@chettlar212 its pretty good you trying to help but you got no healing exprerience ,, its normal to find it hard since real healers are rare and people dont know they exist or existed or great NDs

[@merixxm4508]

cabbage salad everyday❤ we need to help heal the stomach with probiotics, green food, the body with vitamins and rest without stress, we need to bring the body back into balance

[@BlackPawK9]

Don’t think of it as healing the gut. It’s more accurate to say correcting improper Gut Ph. Most people who suffer from candida have stomach acid that is too alkaline.

[@mohammedsaffyan1183]

@@BlackPawK9 how to balance

[@BlackPawK9]

@@mohammedsaffyan1183 I’m good thanks moohammeed

[@thinkofsomethingcooler]

@@BlackPawK9yup it starts w stomach remedies like histamine receptor blockers or proton pump inhibitors and the acid just becomes way too low. I know. This is what happened to me. I was never able to land on the right diet even with food diaries and elimination diets I commented elsewhere in this video but I basically combined two kidney/thyroid healthy diets and was able to go off all stomach remedies and that and the diets improved my stomach pH and the diets and the improved pH started to heal everything else

[@cghrios783]

Do you take any probiotics in pill form or any form?

[@sophiemartyn4287]

My partner had mouth candida, I made a mouth wash for him. Coconut oil, baking soda & peppermint. It cleared it in two washes!

[@Manota7adyat]

Can you please tell him how you did it? Did you mix the ingredients together? "Should it be swallowed or just used as a mouthwash?"

[@Timetravel1111]

@@Manota7adyatmouth wash don’t usually eat baking soda.

[@Manota7adyat]

@@Timetravel1111 thank you

[@Timetravel1111]

@@Manota7adyat did you see the data that said that you brush your teeth after you eat and you will have a significant reduction? Learned that I’m gonna bring a really good mouthwash to work and at least try to do that if I can’t brush my teeth and also change your toothbrush out to new one..

[@Manota7adyat]

@@Timetravel1111 Yes, I have read this, thank you. Is there anything that can be eaten to eliminate Candida in the digestive system?

[@loonylinda]

well thats me subscribed!..im british and in Britain the treatment for candida is cream pessary and anti fungal meds that are horrible. ive had candida all my life so ive had a whole range of symptoms for most of my life, im sure people thought i was a hypochondriac...now im gonna do what this DR says ,,i found his explanation easy to understand and very informative. thankyou Dr.

[@marjoleinvnoort6961]

Low carb helped me very good, no more blood pressure medication, no more almost daily diarrhea. sleep fantastic. No more fog in my head. Lost 16 kilos have great energy. Veel beter than I ever have.

[@straightedgeveganbel2453]

I love your channel, and i will be sharing this video with a friend. Thank you so much for all of your hard work and sharing it with us👍

[@veromashka]

Thank you so much for the video! Very helpful and encouraging. Grateful for all the work you and your team have put into it

[@larsfraser9667]

Appreciate your wisdom, I have been dealing with Candida for a long time, it's time to get well again! Thank You - Lars Fraser, Vancouver Island, Canada

[@Nicolee7764]

Awesome in-depth video.

[@follicareelectrolysis5780]

Awesome video! Thank you for being so transparent with the research!

[@samukelisiwendlovu1672]

I really appreciate how genuine and honest you are… Thank you for this informative video

[@karifoto]

Thank you so much for providing this helpful information and advice on so much more! 👏

[@ninabanks7596]

I had so much stress about my tummy thank you. You relieve some stress because now I at least have something else I can try and just be hopeful for.

[@alitastarr81]

Wow! Best video on Candida, thank you so much Doctor! You're a rare gem 😊

[@eoghanhennessy443]

Thank you so much for taking the time to make this video . Iv been to lots of doctors over skin issues that are geting worse candida is what was diagnosed but what they have tried doesnt seem to work for me

[@raqueldebart5710]

I just love you!!! Thank you for all the information that you share!! Blessings!

[@walidoulondon8107]

I was waiting for this video for a while as I’m suffering from Candida thanks a million ❤

[@serenitybay5544]

The quickest way to rid your body of Candida is by drinking kefir whey everyday with a vitamin D tablet. Within one week you are clear. I know from personal experience and have kept healthy ever since. My family (including children) and friends are on the daily regime of whey. It stops uti’s , greatly benefits kidney health and kicks Candida into touch. Look up GcMAF for all the other benefits no one tells you about. Hippocrates and Galen advocated ‘the whey cure’.

[@c.k.1958]

Thank you so much for all this valuable information and helping so many of us! 💯😊👍🏽

[@DrRuscioDC]

Welcome :)

[@excelinengineering5834]

Very good and informative video!

[@user-lp5hc4mj4e]

Extremely informative, helpful information and presented in a way thats easy to understand. Your calm manner is soothing too.

[@DrRuscioDC]

Thank you! I appreciate that :)

[@buzby303]

Shame there aren’t generally doctors (gps) out there like this Good info Nice clear audio Ty 👍🏼

[@semrabahcivan8627]

Thank you for amazing information.

[@danielwilda8167]

Excellent explanation 👍

[@Dave....]

This is just the video I needed to see. I've been suffering with candida for a long time now. For most of the years I was in a deep brain fog and didn't know what was going on. So I simply ignored it and just continued eating badly, making matters worse. When my acid reflux got really bad, that's kind of when I took notice. Then eventually I started eliminating suspecting bad foods. And going for diet to diet, until I even landed at carnivore. I recently stopped carnivore and starting adding leafy greens back. After I realized I had possibly diverticulitis as well. I had to come to the realization, that dropping so many foods didn't help me eliminate candida. So I'm in the phase right now, where ever few days I'm resting a certain food. Because I started developing nutrient deficiencies where even my teeth started wearing down. So I figured I have to just find a balance with some of these carbs and also work on making sure in getting rid of waste in the body. Because it's got to a point, where not only was I constipated daily. But I wasn't even really ever sweating or getting rid of these toxins. Also working on my stress and anxiety as well. Because I still get that gut pain when I'm stressed. And that's one of the reasons for my overall gut problems.

[@danastewart3494]

Thank you so much - exactly the info I needed- new Sub from Australia 🇦🇺 😊

[@ela4793]

One of the best videos on candida I have seen, well put together, interesting and very informative.

[@DrRuscioDC]

I appreciate it!

[@brandymoreno382]

I have gut disbiosis from gastroparesis (slow motility) and now have my first vaginal yeast infection. But I’m pretty sure it’s in my gut so if I take an antifungal prescription will it clear the vaginal fungus too ir just the gut? I would think it would help all of it but I have started Monostat for it today just in case. AND of course changing my diet !

[@shirleyfarago1681]

This informative video was very interesting and not to feel guilty if there’s times when I may need to eat rice or potatoes as making candida worse very encouraging

[@KStets]

Amazing video.. so clear explanation

[@danielfischer1603]

I think going Carnivore and adding some antimicrobial plants like oregano/garlic can help, as well as using things to add more acid with Apple Cider Vineger, Coconut Oil and making sure to get enough electrolytes.

[@ggjj999]

I find this video very informative.

[@splinter2804]

Thanks a million for this well broken down easy to understand video...appreciate it....

[@DrRuscioDC]

My pleasure!

[@jankowaluk5737]

1st time viewing ur channel i like the info/study results combo see ya ‼️

[@lydiaaguilar2020]

Thank you for that all the info! Very useful when dealing with systemic candidas and trying to get rid of it!

[@emmashowalter2792]

If it is any where in the body, it is everywhere!

[@Hoosurgirl]

EXCELLENT THANK YOU!

[@brooklyngirl8691]

Thank you for this video.

[@privatecaller1418]

Brilliant chanel. Appreciate.

[@robinlynn5533]

Dr. Michael. This was very informative. Thanks so much for all the information on this subject and the importance of a good diet for sleep and wellness. This channel is awesome!! 🤗

[@DrRuscioDC]

Thank you for the kind words! I really appreciate it. Glad you're enjoying the channel. :)

[@anas.b.3645]

Fantastic information on gut health. Thank you very much 🙏

[@DrRuscioDC]

So glad you think so. Thank you!

[@suzanneshephard2743]

A very sane approach.Thanks! I like your advice to not get stressed and scared of food. I can't tell you how many time I have been scared of food! Also I agree...listen to your body...it knows what you specifically need.

[@peacequeen2579]

I'm not scared of food. I'm scared of the end of the week when I release more waste than I even eat in normal bowel movements then get nauseous bloated with major head fog. I don't know what to do anymore. I'm sick every week!

[@leannshort2211]

Dr you are freaking awesome!!! I have been subscribed to your channel for a while now. This is the BEST video on healing your body from Candida overgrowth I’ve ever seen! ❤️ I appreciate that you made it a point to specify you don’t need a low carb diet to re-balance the gut microbiome. I have struggled with Candida overgrowth for probably close to two decades! I have been working with a biological dentist for the past 6 months because my imbalance all stemmed from my oral health. And I’m not talking about brushing and flossing. If you were to talk to my old dentist he would say my oral health was perfect. I can’t say exactly what because this comment will just get taken down… 😒 I can say since having an oral procedure most of my symptoms have significantly improved. However, I know that the lingering effects are Candida. I make my own purple fermented sauerkraut and raw milk Kefir. I am also taking a soil based probiotic at the moment which I am almost out of and then I am starting the Saccharomyces Boulardii probiotic, 2 capsules a day. I am hoping with the fermented and cultured foods plus the added probiotic supplement I can really dig into this! I also do not eat processed foods. Whole and organic. I had been eating raw local honey in my raw milk yogurt which I will be cutting out I guess. I was also having maple syrup and raw cream in my coffee. I had cut coffee out for many months and just started drinking it again for the last couple weeks. I’ll be cutting that back out completely also. I want to make sure some raw dairy is ok because I’ve also seen where some say to cut out dairy completely too… 😑 Is the raw milk kefir ok to still drink? I blend strawberry, raspberry and blueberries in it, that’s it. I also have Oregano oil that I have used a couple times in the past because I saw Dr. Axe talk about it. I used it 3X a day for 14 days. 3 drops mixed in a tsp of coconut oil, morning noon and night. This may be TMI but I noticed what’s called, rope worms come out in my stool. I know they aren’t actually worms but wow! I can only attribute that to the use of the Oregano oil. I have also tried the 1 raw garlic clove a day. Chopped it up and let it sit for 10 min to let the alliinase release and then also took with coconut oil. I had to drink about a cup of water as soon as swallowing as it felt like it burned. The water made it to where it didn’t do that. With all of this said, I wasn’t really doing everything in combination and/or for a long enough period of time. I also make my own sourdough bread so that’s a no go. I will be keeping that out of my diet as well. How long would you say to do this regimen before trying to add different foods back in? 3-6 months? A year? I also make my own meat stock and drink that to help heal my gut. I couldn’t do bone broth before as it was too high in histamine and I would have reactions. My food intolerances are a lot better now tho since this oral procedure. A couple years ago I had tried the GAPS diet to heal my gut but that was before I knew about the oral connection, and it was SO low carb that I lost so much weight,(which I couldn’t afford to lose) that I felt like I was dying on that diet! 😒😣 I do however continue with the meat stock as it makes me feel really good. Sorry so long. I just wanted to share my story which I’m just scratching the surface. I’ve been struggling with debilitating symptoms since I got C in April 2021, 3 friggin years! Like I said, I am much better now but still need to tackle the Candida issue. Thank you so very much for all your valid information and I will sleep better at night knowing I don’t have to starve myself to re-balance my gut and Candida!! I sleep SO much better having some carbs! God bless you!! ❤🙌🏻

[@LindaHahner]

This is excellent! I am sharing on our FB group.

[@DrRuscioDC]

Thanks for sharing!!

[@COOGlife]

Thank you doc!

[@DianeCorsaro]

Good teaching Thanks Doctor!😊❤

[@josephtabbita9487]

Great Job Doctor. Very imformative. Thank you.

[@thealiceftw]

love this, thanks! For how long should one be on anti microbials?

[@vickikelly1106]

Great info thankyou

[@rachelsharabi8470]

Thank you ❤

[@L_Jan_Turner]

Very helpful. Thank you 🎉

[@DrRuscioDC]

Glad it was helpful!

[@violetgaribyan-jg9ll]

Thank you for information🙏🌻

[@ruetapfu5182]

Impressive 💯

[@isabellacorrea4963]

Excellent information

[@kimdinnel1110]

🎉❤excellent video ! Well done, explained easy to listen to and good studies thank you !

[@stephdorward4440]

Thankyou for helpful information

[@DrRuscioDC]

Happy to help! Thank you for watching!

[@yurynsk3533]

One more great video!

[@DrRuscioDC]

My man!

[@yurynsk3533]

Yeee, I am your fan. From Siberia. And bought yesterday your book. In two versions - on Kindle and on Audible. Don't read it yet. But will. So, many thanks!

[@gisette2000]

Thank you! Very valuable information.

[@TheTattooedSoul24]

I've been told to chill wrt my daughters weight now that she is in remission. She is healthy in every other way and that is more important than all the weight she lost. The less I freak out about her weight normalising and taking my focus off what she eats, the sooner she will recover what's been lost. 😅 Very educational post again doc. We are so grateful for all the work and hrs you put into educating and entertaining us 🏅😄

[@DrRuscioDC]

Thank you!

[@jessicam1633]

Great info! I’m so glad I found your channel. Weird question, where did you get your T-shirt? 😂 I have been searching for my husband and cannot find good t shirts.

[@mariegatzmer829]

Thank you so much, many of us have irritable bowels and are at a loss for answers. You gave some good incites for which I am very grateful. I was losing my meals a half hour after eating them, then I became dehydrated. Went to the hospital, they could find nothing. I was given fluids which cured the dehydration . Sent home! Many Doctors are not aware of , nor know how to treat Candida, leaky gut etc.

[@maryannedaugherty8722]

Esophageal fungal infection. Bypassed my mouth and throat . Diagnosed by endoscopy when I became unable to swallow and was experiencing center chest pain. Total of 8wks of intensive fungal treatment during which time I was put on an extremely limited diet and lost 25lbs. Dehydration became a significant problem. A slender 76yo woman to begin, I seriously thought I was going to die. Afterwards, on a regular diet, I had 2mos of liquid diarrhea. It's now been 8mos since it started and have only been able to gain back 6lbs. Gastroenterologist said it is more frequent in people who use inhalers and nasal sprays which I was using as prescribed. Never again. I'll cough, sneeze and blow my 24/7 runny nose. That was some serious stuff!!! Now eat a cup of live culture greek yogur every morning.

[@guytelfer1353]

Good information, any studies involving alcohol and its effects on candidis?

[@DrRuscioDC]

Get practical, science-based insights straight to your inbox: drruscio.com/signup/

[@wendy8561]

Thank you so very much for THIS New subscriber Great information !!!

[@geraldine-211]

hi, thank you! could you possibly do a video on glycemic index and glycemic load? of course no worries if not. cheers!

[@DinhNguyen-zn9uv]

thank you doctor

[@SeeTheWholeTruth]

Personally, my issues are receding extremely fast with Carnivore, sugar elimination, and my last two will be caffeine entirely as well as smoking.

[@DrRuscioDC]

Great stuff :-)

[@denisemartin3603]

What were your symptoms?

[@beingiwe7256]

Also use oregano oil, make your own using olive oil. This is a natural anti fungal.

[@lydiaaguilar2020]

How do you make oregano oil?

[@charitycollins2571]

Coffee and smoking are harder than no suger diet.. Seeing changes tho

[@jackd.ripper3139]

great wild stuff‼️‼️‼️👍🏻🇺🇸‼️Thank u, sir - For ALL U DO🙏🏼🥰💗‼️🇺🇸

[@quintonh8026]

Thanks!

[@DrRuscioDC]

Thank you so so much, I appreciate it!

[@Lauriah7]

Thank you for breaking this down. Have you heard of Candidase supplements? If so, what do you think of it? (It's an enzyme blend of cellulase and protease. They claim cellulase breaks down yeast cell wall while protease digests the interior proteins).

[@JJChan-ur6zm]

Best video ever! And thanks for letting us know having some carbs is okay instead of feelingvthe tremendous guilt after eating 3 spoons of rice😢

[@DrRuscioDC]

You're so welcome!

[@Cworld3.0]

Thanks Doctor for this information

[@emumist]

This is eye-opening, thank you!

[@lindahouston3865]

Thank you doctor for this video ❤

[@user-ko6lt3lv5z]

Thank you. But one important question does the elemental diet starve the bacteria in the large intestine as well?

[@rds1882]

I am glad I started listening to this info on candida. I’ve watched this and several vids on this subject. I started destroying my massive overgrowth and I feel so much better overall. The fungus nail I had is clearing up. It already is so much better. I am shocked. I’ve tried everything to get rid of fungus nail. Apparently it was candida the whole time. Not 100% gone but I only started diet and supplements 2.5 weeks ago. Nail is 90% clear. Shocking.

[@lisanappi2888]

Would love to know what you are taking?

[@iridescentsea3730]

Yeah, common convention is topical treatments, but fungus grows from the inside out...

[@mumfymag]

Lovely! Thank you for the video❤

[@lizdowd4788]

Thank you

[@HippocratesHealing]

good job , in my practice , bloating is either constipation or sifo offen both since pituitary or adrenals are weak or they got mycoplasma and auto immune that cause endocrine problems

[@TommyGTime]

Best gut related KZbin channel there is!

[@DrRuscioDC]

Thank you!

[@oskarmendoza3484]

@@DrRuscioDCdoc thanks for everything Do you think is necessary make test for SIBO or for another for example SIFO? If the answer is yes where I can do this? Thanks

[@SeeTheWholeTruth]

@@DrRuscioDC You genuinely field the results of studies, and dont speak in idiot, as well as give the logic and process to your output of material. Yes, Subbed. Nice to see real sense in medical presentation. Shows you are not a textbook or pharma pusher. Thank YOU.

[@giuliamassi3933]

Can you eat kimchi with sibo?

[@janetblanchard7]

AMEN 💯

[@Panzerbeast]

Ive had chronic sinus issues for years. I keep reading it could be candida related. :( This was a very informative video and best one I have seen in a long time. Most I have seen say cut out ALL carbs but that is near impossible! I'm limiting to cutting out refined carbs. This morning I had porridge (oatmeal) steel cut, with blueberries and cinnamon. Splash of almond milk.

[@miekesmit7012]

The best for indigestion is Slippery elm. Stops people getting stuck in the cycle of antacids

[@bodyofhope]

The herbals I take based on my research are Peppermint, high quality Turmeric (never together!), Black Walnut Wormwood Clove tincture, Pumpkin seed oil, Probiotics (obv. not an herbal) and Chlorophyll (liquid gel caps only). I'm going to be researching the elemental diet. Thank you!

[@HippocratesHealing]

its not enough . you need to fix your adrenals and pituitary , stomach acid , constipation and biofilm by detox it out and breaking it down if its oral use probiotics oral to get rid of it , and you need to use binders for toxins and a good gi broom , and starve it while maintain bowel movements 3 per day

[@sandeepteotia852]

⁠@@HippocratesHealingwhich oral probiotics would you suggest? My mother has it.

[@HippocratesHealing]

@@sandeepteotia852 oralbiotic now foods

[@JRenee-Sings]

Ever considered Oil of oregano?

[@arlenegarza4353]

​@JRenee-Sings yup oregano oil. Candicid by ortho molecular is combo

[@danmonaco7607]

The inconsistencies in testing that you mention is true with many functional tests. You would not use this as a stand alone Diagnostic tool but to put the big picture together with Symptomology and other lab testing.

[@lukaszgudaniec9143]

how do you know you. can introduce the antimicrobials? and would you recommend any probiotics? Thanks so much for great info

[@k.delectronics3966]

Thank you very much!!

[@jchapmanification]

❤I need this

[@vperkin69]

Thanks doc

[@sandeepteotia852]

Is there any specific probiotics you can suggest?

[@deadlyalliance8281]

So I'm doing my own protocol for SIBO/candida. Not sure HOW long to do it though as what I'm doing contains pretty potent oils. And that's garlic oil pills/capsules, star anise oil, And oil of oregano. All have candida killing properties so I'm hoping all 3 together will do wonders and not work against each other possibly/or clash. Garlic and oregano oil will be earlier in the day around breakfest and star anise oil with water before bed. Starting tmw.

[@marciacaldas3948]

Thank you!!!

[@MRSDMP06]

Love this!!❤ How much time do you spend in each phase? Thank you!

[@user-op1jp3ee6q]

I’d like to know the same question .

[@glenysshelton8898]

Yes they like to hear themselves talk!!!

[@susammas3106]

What all others we can do for it like food or any other to consume?

[@uttamdey-ro4er]

thanks a lot

[@susammas3106]

What are medicine can we use for whitening of tongue???

[@blablabroz9772]

What about drinking saltwater ? Does it help? And eating ginger?

[@angelferguson3159]

Given example of and elemental diet. What product would you buy to be on an elemental diet

[@charlottedavies5461]

In dealing with candida and irs ruling my life😢its everywhere the issue is all the info is so conflicting but ill keep fighting

[@SunflowerToshaDiys]

My doctor had me switch my alkaline vegan lifestyle to keto eating. I did the candida medicine already. I'm also using microdefense supplement from the health store. I also drink a non gmo organic detox tea everyday.

[@sandyschneider6792]

What about antifungal essential oils?