The Best Strength Training Workout for Weight Loss - Men Over 40

[@libartstech]

I'm tired of being fat and feeling old, so I joined a gym yesterday, went this morning and did this circuit after a warmup on the treadmill, which was awesome.

[@Fitfatherproject]

That's awesome, way to get started brother! And if ever interested in joining a more comprehensive program, check out a free trial to our more extensive programming: secure.fitfatherproject.com/checkout/ffp-14-freetrial-monthly-39 Best of luck! -The FFP Team

[@DexterDerpia]

1:10 - Dumbell Squats 1:38 - Dumbell Rows 2:16 - Dumbell Bench-press 3:04 - Dumbell Dead Lift 3:41 - Dumbell Shoulder Press Rest 1 to 3 minutes. Repeat

[@Fitfatherproject]

👍

[@sasukemgr8474]

Thanks 😊

[@srinivasa2419]

Reps = 10 to 12 each

[@ThisJustMyOpinion]

Started today, felt great !!

[@sirj9]

I tried this strength circuit for the first time today. All I can say is......wow!!! I warmed up on the elliptical for 10 minutes and went straight to the workout. The best 1 hour in the gym I have had in a very long time.

[@Fitfatherproject]

Awesome my friend! That makes me really happy to hear 🙏

[@hashirsi2701]

I am 42 and just planned on some weight loss. Thanks for the guide.

[@allbusiness8017]

Dumbbell squat and dumbbell deadlift looks exactly the same.

[@tafadzwachivandire3087]

I thought so as well

[@nickbrenton335]

They are the same but on a Deadlift you start from the floor, lift up, hold and back to the floor. A squat you start from standing and squat to the floor, hold and back to standing. They work different muscles. 👍

[@msgtwarmonger3603]

Look closer… with the squat the torso stays upright; with the deadlift the torso hinges forward at the hips so the weights go all the way down to the floor. But both keep the back straight (aka, not arched).

[@mikeggg1979]

Circuit training is awesome I did it years back and got into good shape. I’m close to 45 now with a bad elbow unfortunately my sets of going balls to the walls is over, I wanna just get fit and stay fit that’s it.

[@HooglesonInc]

Originally I started working out to lose weight, but now I feel so much better and stronger. It has improved all areas of my life.

[@lynnhealthmarket3274]

The dumbell rows work great for arm strength for me. I love dumbells because they are easy to use and not required for extreme overload of exercise. Great video. Ty

[@Fitfatherproject]

Amen to that.

[@YH-yh8pr]

I have been doing this for the past year and it is brilliant. I do 4 sets or circuits of this exercise 10 reps so that's 200 reps when I'm done. If I have energy which I now do, I do 3 sets of 10 bench, 3 sets of 10 flys, and 3 sets of 10 cable exercises. Usually takes me a hour to do.

[@Fitfatherproject]

Awesome my friend! TY 🙌 💪

[@JohnWhite-dm1se]

Love this workout! Been doing it for 2 weeks now after years of bodybuilding and power lifting. At my age (60) this is the exact kind of workout I want to do. I did make one adjustment and added dumbbell curls as the last exercise in the circuit. Excellent video! Thanks for posting.

[@Fitfatherproject]

You're very welcome! I’m very glad this was helpful for you 🙏🏼

[@DavidClark-Haldanite]

I'm not yet 40, but I found this very challenging. I don't have much equipment at home, but I used two 30 lbs dumbbells for all the exercises and here it is 2 days later and my legs are still feeling it hard. I did add bicep curls and dumbbell calf raises into the routine to try to add some more muscles into the circuit. This was the first time really pushing myself in a long time so imagine the next few times my muscles won't be hurting so long after the routine.

[@stj4mw]

Just did a full dumbbell circuit with the exercises you recommended and it felt great! I especially liked the ones focusing on the back cause I really want to strengthen it and hopefully avoid some back pain in the future as I get older. Thanks!

[@kendallgosage5410]

Awesome tips for someone with a busy schedule like me. Easier to work with dumbells than the long and clumsy barbells in my home!

[@santhoshhn5953]

Awesome 😍💪 *Strength Training* most awaited topic ✌

[@monaladyconsumer184]

Agree - it's great for overall health!

[@sarefin5650]

just finished my first 20 minute session, 7 rounds and almost passed out. This is gona be tough,but im pretty confident it will get results.

[@allbusiness8017]

2 years later you must be doing great. Keep going because it's the only direction.

[@Wisdomoftheages77]

Thank you for this information. I was not aware of circuit training. My husband has worked ut for years. He just told me he also wants to lose weight now. He will be glad to see this.

[@karaeyed5057]

😮 If you are asking the difference between dumbbell squat and deadlift...it is rows and bench press..

[@jesusprater5707]

Your method of performance is great. I like to follow your instructions. You have good information

[@patrickthomas3132]

Definitely want to put this into my routine... Just wondering what the difference is between the squat and the deadlift. Movement wise they look identical to me. Thanks.

[@Fitfatherproject]

Hey Patrick, thanks for writing in! The DB Squat is a movement where you will start lower, pushing the total weight off the floor. Your torso will be more vertical. The DB Deadlift will keep your hips higher, pulling the total weight off the floor. Your torso will be more flat. So your hips will play a larger role with the DL compared to the Squat. Best of luck! -The FFP Team

[@elliotyu9951]

These look good for even men over 40. The exercises look especially helpful for building up muscles AND losing a little fat from everywhere. A must try.

[@malcolmmetty539]

metabolic resistance training is very fresh and exciting for me , the equipment required is modest and practical , thank you for demonstrating the steps and different reps.

[@emjay2d]

very clear and easy to understand metabolic resistance training circuit! thanks!

[@polkadot673]

Simple instructions for weight loss and strength training. I'll give this a try. Thanks for sharing

[@KisanduWebWizard]

did it work

[@danqodusk8140]

Great circuit. I can see it's value without moving a muscle. I'm going to make up a few circuits of my own to add to my current training. I don't do enough cardio. Circuits will take care of that. Thank you!

[@Fitfatherproject]

Awesome my friend! You're very welcome 🙏 😊

[@minisoldr]

This is just what I was looking for!!! Thanks!!!

[@midiness]

A wide range of methods using Dumbbell! I knew few of them but I've learn something totally new today. These particular exercises would help a lot to boost. Good work mate.

[@vanessaceaton6062]

Thanks man for this video. I will keep in this mind next time.

[@X485slimman10]

62 years old. Want to lose 20#. Eat healthy, doing just walking without desired results. Unsure which weights to being with. Hope this will be the breakthrough.

[@Fitfatherproject]

Thanks for writing in! A good rule of thumb is to use a weight that has you struggling as you approach your recommended rep range. If you can't reach the range, it's probably too heavy; if you easily surpass it, it's probably too light. This is all with good form, of course. Best of luck! -The FFP Team

[@arthurcurry9709]

Easy and simple routine based on the best type of metabolism exercise. Thanks for creating this routine.

[@jeffreybabino1411]

Hay Dr a I just made 5.circuits today what a great workout thanks again 💪

[@Fitfatherproject]

You're very welcome 🙏💪

[@LegoLloyd83]

Been looking for a good routine like this, did it for the first time this morning, felt great, thanks 💪🏻

[@Fitfatherproject]

Awesome my friend! You're very welcome 🙏 😊

[@MarcusCross1978]

I already to squats, but adding the weights could be just what I need to take it to the next level

[@Vaole]

What would be your opinion of replacing the DB Deadlift with a DB Farmer's Walk? I like the Farmer's Walk alot and think it should be included with the Big 4 compound exercises, I also think it's safer than the Deadlift.

[@janiceweiner5925]

Thanks for this interesting circuit routine, seems very muscle-building oriented. I've got this one bookmarked!

[@daveshieldsfitness7734]

Will look to combine this with the kettlebell circuit which I love and have started to increase weight used

[@kelvinmichael1714]

wow this is so straight forward to grab and apply. Thanks for the educative clip Dr

[@lindsaysteiner5318]

Love using dumbells to increase strength. Thanks for the info.

[@kuneeyakanna9041]

wow this is really amazing video for weight loss over 40. i will definitely give a try and i will pass on this information to the needy.

[@Rajneesh901]

These exercises I can do at home, thanks for your informative and motivating videos.

[@jeffreybabino1411]

Hey Dr I how are you I just got done going to my doctor for my checkup and my blood pressure was on the high side and I definitely got to lose some weight I started to use the MRT workout and I'm definitely second to it thanks great video as always

[@Fitfatherproject]

Awesome my friend! I’m very glad this was helpful for you 🙏🏼

[@amoyardever2815]

Wonderful video!

[@jeffreybabino8161]

Hi Dr a great video love this workout I had gotten up to week 9 was doing well with this workout but I had gotten sick about 2 weeks will be going back to this workout thanks again for your time and help

[@Fitfatherproject]

🙏

[@juliopacio612]

Just another very informative video of one of the best health channels on youtube.

[@Fitfatherproject]

Thank you Julio! We appreciate your comment. :) -The FFP Training Staff

[@jamesfallon5278]

This seems like a good workout for me, great video! :)

[@SheriarIrani]

Superb video. One qs. From your demo both the DB squats and DB lifts seem to be identical. Can u pls explain me the difference while I'm Executing it? Don't know what I'm missing. Thx

[@jedironin380]

I was just going to say this as well. I think they used the same video clip by mistake for both exercises? I see this comment is from 1 year ago, it's a shame there has been no response...

[@Fitfatherproject]

If you break it down, the 2 movements actually have subtle differences. The DB Squat is a movement where you will start lower, pushing the total weight off the floor. Your torso will be more vertical. The DB Deadlift will keep your hips higher, pulling the total weight off the floor. Your torso will be more flat. So your hips will play a larger role with the DL compared to the Squat. Happy Lifting! -The FFP Team

[@s7even7heleven7h]

Tnx doc! Really appreciate your lecture.

[@Fitfatherproject]

You're very welcome Brother 👍🏼

[@jeffreybabino8161]

Great workout thank you for all your help

[@Fitfatherproject]

You're very welcome Brother 👍🏼

[@shlomogorenler3998]

thank you

[@karmel9919]

I like your videos instructions. Thanks.

[@mdmonowar7339]

Wow. Awesome video about strength training workout for weight loss. Your presentation is always nice. Thanks for your valuable guide about weight loss.

[@moringaamabala3803]

Thank you, just what i needed ☺

[@Fitfatherproject]

You’re very welcome 🙏🏼

[@learnwithsteph4573]

Thank you ❤🙌🏾🙌🏾 needed this

[@Fitfatherproject]

Awesome my friend! You're very welcome 🙏

[@Iso1717]

I'm not a fan of using dumbbells for big lifts like the squat and deadlift. Barbells allow for much more weight to be used which should be the priority for complex movements.

[@Fitfatherproject]

Agreed. That being said... having dumbbells at home and being able to do these circuits in a super quick and convenient fashion makes them deadly effective. With Metabolic Resistance Training workouts, it's not so much about total poundage lifted... but total work performed in a set amount of time. Dumbbells are superior in this aspect because you don't have down-time between exercises (needing to change plates and positions with a barbell). That being said, there are some Barbell Complexes we have in our programs that are deadly effective too. And we are HUGE proponents of classic barbell strength training on the "Big 5" lifts. It's a core foundation of our men's program Fit Father 30X. Great commend, David. TY my friend.

[@BusaVader]

Great video. Thx

[@babstertoo]

Great info..thanks for sharing!

[@wevertonribeiro4211]

great routine

[@rebeccabrandon4943]

Very interesting and useful video! I really like it!

[@awantamta]

Great exercises

[@Fitfatherproject]

Thank you very much 👍🏼

[@teenageroyel654]

Nice video. i enjoyed this video all situations. this will make more fun. thank you for sharing.

[@shikharsrivastava682]

Hey can you give a long term workout routine to follow for someone who is on intermediate level..can’t seem to find a decent routine..like in a video you mentioned hitting all muscles twice a day..is there a programme including that?😊

[@Fitfatherproject]

We have two FREE workout options. 1) Our 24 minute metabolism boosting workout. 2) The 5 best muscle building exercises. Access both of them here: www.fitfatherproject.com/free-meal-plan-and-workouts/ -The FFP Training Staff

[@Vaole]

On the shoulder press, shouldn't you bring your elbows slightly in to prevent injury to shoulders? (This is a nice circuit that I am going to give a try the next time I change up my workout routine. I do not hop from the routine to routine, but the next time I need a change this is going to number one on the list, thanks!)

[@adamzvlogs444]

awesome.. really helpful video.. i like this

[@joaquinsolis7071]

Just started this program. Got through 2.5 circuits lol

[@dennisthomas7016]

Good video and info.

[@wsymphony]

I will try this when I turn 40.

[@jeffreybabino8161]

Hi dr a great workout I am in my 6 the week

[@Fitfatherproject]

Thank you my friend! I’m very glad this was helpful for you 🙏🏼

[@ajazahmed3694]

Definitely strength training is best for fat weight loss ..

[@amiracle1269]

I use a kettlebell...good stuff man!!

[@Fitfatherproject]

💪

[@MiekaFastingWeightLoss]

Good video even though I am a mother :) Will use some tips for my weight loss journey. Thank you!

[@Fitfatherproject]

Thanks for watching Mieka! We are excited to launch the FFP sister program, the Fit Mother Project at the end of 2018. You will have a program designed specifically for you and other women soon enough! -The FFP Training Staff

[@MiekaFastingWeightLoss]

That's cool

[@joemoschetta1541]

good video,i always prefer dumbells

[@NigelTufnel1969]

Great. No bs. Perfect👌

[@Fitfatherproject]

Thank you very much Diego 👍🏼

[@darrinpatterson7392]

Can this be done with adjustable kettlebells? Can you do floor presses instead of bench press?

[@patrickcampbell4541]

Great video

[@Fitfatherproject]

Thank you very much Patrick 👍🏼

[@blessingashanti7039]

Can women do this routine too???

[@Fitfatherproject]

Yes! Or you can check out the Fit Mother Project KZbin Channel for workouts designed specifically for women. :) -The FFP Training Staff

[@Papacam797]

Using dumbells would take less space. I'll try that.

[@xraider77x]

Can someone explain how are the squats and deadlifts different. I’m a beginner and am trying to learn thanks

[@Fitfatherproject]

Great question! The DB Squat is a movement where you will start lower, pushing the total weight off the floor. Your torso will be more vertical. The DB Deadlift will keep your hips higher, pulling the total weight off the floor. Your torso will be more flat. So your hips will play a larger role with the DL compared to the Squat. And if looking for a more comprehensive approach to your fitness, check out our flagship programs here: www.fitfatherproject.com/ff-aa-trial/ Best of luck! -The FFP Team

[@xraider77x]

Thank you

[@adrianeguevarra2355]

I’ve been following your channel for some time now and I find it very helpful. Thank you very much. I have a bit of dilemma about exercising because I have multiple slipped discs in my lumbar that is caused mainly by my weight and even though I already lost most of that weight, I am still afraid that doing a weight lifting exercise would aggravate pain. What lifting exercises would you recommend? Thank you very much.

[@Fitfatherproject]

Hi Adriane, thanks for writing in and kudos to you for dropping so much weight! Without knowing the extent of your back/discs, it's always safe to avoid movements that put strain on your back (deadlifts, heavy squats, overhead presses, etc). However, that's not to say it is impossible to perform them! As long as you are confident in engaging your core, your back becomes safer. When you brace or flex your core, your back naturally straightens and in doing so becomes more prepared to take on weight. So always err on the lighter side when attempting said movements, but also work on strengthening your core to better equip your body to handle them. -The FFP Team

[@mjoRN81]

- what should be the advise weight for the dumbells?

[@Fitfatherproject]

Thanks for writing in! The amount will vary per individual, depending on your current fitness level. But starting anywhere from 15-25lbs is probably a good place to be. And if looking for a more comprehensive approach to your overall fitness and nutrition, check out our LIFETIME membership sale, ending tonight! www.fitfatherproject.com/lifetime-2024-l Best of luck! -The FFP Team

[@davevanderveen6156]

Great circuit training , but wat is the best way to warm-up before doing this circuit ? Gr . from The Netherlands .

[@Fitfatherproject]

Hi Dave! The best way to warm-up before starting this circuit training is to move your body for 5-10 minutes. That can be riding a bike, taking a light jog, bouncing on a rebounder or plyometric stretches. The warm up can vary, what matters is that your body/muscles feel "warm" and ready to start the exercises. -The FFP Training Staff

[@nadianadoosh7497]

How should I warm up before and should I do cardio after the workout?

[@Fitfatherproject]

Hey Nadia, thanks for writing in and great question! The goal of a good warm-up is to get your muscles/joints loose, get the blood flow circulating, and get your heart-rate elevated so you're more primed for the activity about to take place. This helps to ensure a more effective workout but also to help prevent injury. For a good upper and lower-body warm-up, check out the videos below. Regarding cardio post-workout, that is a great time to implement this type of activity. Post-lifting and/or in between your main lifting days are great times to have some extra calorie burn while also helping promote some active recovery and blood flow to your muscles. kzbin.info/www/bejne/nGPKl2SGqpxmndU kzbin.info/www/bejne/rWacpHebrteYppY& -The FFP Team

[@abaeisaable]

great program, but for how long do i need to do it to change to proper weight left ?

[@Fitfatherproject]

Thanks for writing in and great question! The time it will take varies, depending on how much you want/have to lose and how dedicated you are with following your plan. Most guys can lose around 2-4lbs/week...sometimes more, sometimes less. But I can tell you that the more consistency you bring to the table, the more and faster you can make LIFELONG changes for you and your family! -The FFP Team

[@mont10000]

Dumbell squats and dead lift look exactly the same to me. Any difference?

[@Fitfatherproject]

Squat, so as you lower down, you are keeping your weight through your heels and the dumbbells in line with your ankles. As you push up, you push through your heels and use your quads and glutes to push straight up. The deadlift, so as you lower down, you are leaning forward slightly more, and moving the weights in front of your ankles. As you push back up, you should use your hamstrings and lower back. They are similar exercises, with very subtle differences in the way you raise yourself back to the top position.

[@nicolasptrsn]

I can't deadlift to save my lift. The movement seems too risky to my lower back.

[@manojkumarvadivelu32]

I am doing this strength circuit woukout on Mondays,Wednesdays and Fridays and on Tuesdays I put weights to reduce chest fat and Thursdays I do back workout. Is this routine fine?

[@BlogrB]

One Question - The Squats and Deadlifts looked exactly identicle? Or maybe I am missing a small details. Great video by the way.

[@Fitfatherproject]

Hey Amol, thanks for writing in! If you break it down, they do have subtle differences. The Squat is a movement where you will start lower, pushing the total weight off the floor. Your torso will be more vertical. The Deadlift will keep your hips higher, pulling the total weight off the floor. Your torso will be more flat. So your hips will play a larger role with the DL compared to the Squat. Hope that makes sense and thanks for watching! -The FFP Team

[@BlogrB]

@@Fitfatherproject Yes. Now I get it. Thanks for the Video and the answer. It will help a lot.

[@Fitfatherproject]

You're welcome - I hope it's useful for you

[@kgrizzaffi1]

I don't see any difference between the DB squats and DB deadlifts. The form appears to be the same. What is the difference between them?

[@Fitfatherproject]

Hey there, one of the easiest ways to distinguish between a DB Squat and Deadlift is to mentally focus on different parts for each. The Squat is almost like standing and pushing yourself off the floor while the DL is more about pulling the weight off the floor, especially with the hammies, glutes, and lower-back (safely with a tight core). Otherwise, check out this video for more info: kzbin.info/www/bejne/b5WzlqevotRkmsk Hope that helps! -The FFP Team

[@jbird1777]

This video about strength training was great! I learned a lot new things and definitely recommend checking it out.

[@rimoking3826]

Should i do this training ? I'm 25years old.. i did the metabolic resistance training yesterday.. should i do this strength training today??

[@Fitfatherproject]

Absolutely! This channel is geared toward men 40+ but as a 25-year old, you may actually find even better results by sticking to these principles! Give it a shot and let us know how it goes for you. Best of luck brother... -The FFP Team

[@rimoking3826]

@@Fitfatherproject Thank you so much brother for replying and making these super helpful videos .. love from Bangladesh 🇧🇩

[@jonathanwhite6881]

What am I missing? The Squats and Deadlifts looked exactly the same?

[@michaelrodriguez2920]

Can I change the squad or dead lif with lunge?

[@Fitfatherproject]

Hey Michael, thanks for writing in brother and great question! You can sub in a lunge if you'd like and if looking for a tutorial, check out this video: pulse.ly/ff73x2aapj Best of luck and thanks for watching! -The FFP Team

[@pjohn2370]

lol this looks too tough for me..gonna try it out with some low weight dumbbells though!

[@ajazahmed3694]

Wow I like this information I want to burn lower belly fats what’s the best diet and training 👍

[@Fitfatherproject]

Excellent Ajaz 🙏🏼

[@eddybedder2865]

The db squats looks the same as the db deadlifts??

[@Fitfatherproject]

Hey Eddy, thanks for writing in and I can absolutely see the similarities. However, if you break it down, they do have subtle differences. The DB Squat is a movement where you will start lower, PUSHING the total weight off the floor. Your torso will be more vertical. The DB Deadlift will keep your hips higher, PULLING the total weight off the floor. Your torso will be more flat. So your hips will play a larger role with the DL compared to the Squat. Hope that helps and thanks for watching! -The FFP Team

[@hitmen2797]

I didnt hear the part where he said if to do it every other day or everyday

[@Fitfatherproject]

Hey hitmen, thanks for writing in and great question! We recommend taking at least a day off in between resistance-training workouts to let your body heal up. When you do this type of training, you are literally creating micro tears in your muscle fiber (so they can grow back and be stronger later on) but if you don't give yourself time to recover, you run the risk of overtraining. Now eventually over time you can perform this daily as your fitness improves but off the bat, we recommend 3x/week to start. -The FFP Team

[@Ythinka]

Does your program and workouts for weight and fat loss and meal plans also work for men's in their 20s ?

[@Fitfatherproject]

Absolutely my friend 👍, Fit Father 30X is our leading weight loss program - it’s great for busy men who need to lose 30+ pounds of weight! This program includes simple/delicious meal plans, safe/time-efficient workouts (that you can do at home!), accountability and our private Members group. The program is fully online and you can access it through your Membership site. {*You will not receive any content in the mail*} Thousands of men have used FF30X and seen life changing results. www.fitfatherproject.com/FF30X-letter-video

[@tarunpurohit6860]

I m 45 years old n my belly fat is increasing although i m doing good weight training from last 15 years bt fat increasing from last 2 years i want to gain muscle not fat, what i should do?

[@Fitfatherproject]

Check out our program. It may be the solution you’re looking for: fitmotherproject.com/fm30x-letter-video My team and I can help you start seeing results!

[@MrALAVANDAN]

Is this routine ok with barbell?

[@Fitfatherproject]

Yes a barbell will also work for this exercise routine. -The FFP Training Staff

[@ThePinkSpider]

Aren't the squats hard on the knees though? I bring this up especially as this is designed for men over 40, and *hint hint* I'm hoping when you do the women's over 40, you'll take bad knees into consideration. :D I'm sorry, I'm really excited for the women's version here!

[@Fitfatherproject]

We are releasing The Fit Mother Project next quarter!! Really excited to support you too. And to your squat question: they are not necessarily bad on "older knees." Humans are designed to be able to squat The problem is that so many of us have 1) muscular imbalances, poor posture, unhealthy movement patterns (from sitting too much largely) 2) some kinds of arthritis/normal wear and tear from aging. We have legitimately thousands of guys on our Fit Father 30X program who are squatting up a storm :) That said, if your knees hurt during squats, don't do them. There are plenty of other exercises you can use.

[@pradeepkengeri6399]

What is the difference between dumbbell squats & dead lifts Doesn't look different at all

[@Fitfatherproject]

Hey Pradeep, thanks for writing in and great question! And you are right that they absolutely look similar at first glance. If you break it down, they do have subtle differences. The DB Squat is a movement where you will start lower, pushing the total weight off the floor. Your torso will be more vertical. The DB Deadlift will keep your hips higher, pulling the total weight off the floor. Your torso will be more flat. So your hips will play a larger role with the DL compared to the Squat. Happy lifting! -The FFP Team

[@mybudbrian42]

Uhm,.... what exactly is the difference between a dumbbell squat and a dumbbell deadlift? You make them look practically identical.

[@Fitfatherproject]

You are correct! They are *VERY* similar. With the DB Deadlift... think of it as more of a "hip hinge" motion... less of a "squatting down." So keep your legs a bit more straight (less knee flexion) with the deadlifts, which will help activate your glutes and hamstrings more.

[@JamesSmith-lx7my]

it's all in the hips

[@Fitfatherproject]

Christian Rangel www.google.com/url?sa=i&rct=j&q=&esrc=s&source=images&cd=&ved=2ahUKEwj53diKjNzdAhXWIDQIHchADbEQjRx6BAgBEAU&url=https%3A%2F%2Fgiphy.com%2Fgifs%2Fgolf-adam-sandler-happy-gilmore-n5PPLHMHS7M40&psig=AOvVaw3qYvYDDcPSBV7NUOk2cWCg&ust=1538168968872064

[@judyworkman709]

The exercises do look the same. They probably just work different muscles.

[@Vaole]

I dropped down in the comments mid-video to ask this same thing.