How To Lose Belly Fat - Naturally and For Good

[@Fitfatherproject]

Get your FREE MEAL PLAN + WORKOUT sent straight to your email: bit.ly/goal-yt

[@moonmonkey9595]

Let doesn’t work bud

[@Bear049]

Click bait for cash and no real helpful information , infromercial

[@vicf6509]

My doc told me one time "You get fit in the gym and thin in the kitchen". Great video and information. Let's do this!

[@roblawson8076]

WOW 🔥🔥🔥

[@HATECITYSLEAZE]

Smart doctor! That’s exactly right! Getting shredded is 20% in the gym & 80% nutrition

[@michael4305]

Great information. Well done, Thank you! Keep up the great work. Appreciate your informative videos

[@mohammaddavoudian7897]

This all boils down to willpower, determination and dedication. If you have these 3, then you're on your way to victory. Good luck.

[@rdogg222]

And learning how to eat. All the determination in the universe won't amount to anything if you're not eating right.

[@nev7650]

Ditch the alcohol and the sugar. You’ll feel so much better. Less inflammation, cleaner skin, better body gut health- what’s not to like?

[@joliecide]

Got rid of the alcohol. Sugar on its way...

[@felipearbustopotd]

Moving more and eating the OMAD way, helped me lose 18 kgs / 39 lbs.

[@chrischreative2245]

What was your average meal a day?

[@felipearbustopotd]

@@chrischreative2245 If you mean in kcals - when tracked, easy 2000+ that comprised of 60% fat and 20% coming from carbs and protein.

[@felipearbustopotd]

@@chrischreative2245 When tracked - few thousand and it was comprised of 60% fat and 20% each from carbs and Protein.

[@jimdickrell1293]

Great video AGAIN if you haven't seen it it's a MUST, if you have its a great refresher! Thanks for sharing Dr A

[@petersterczela1711]

Excellent information. Thanks

[@markfisher2683]

And sleep=RECOVERY. Thank you for the great video. Well done;).

[@michaelsang2583]

Master’s privileges on Athem of the seas

[@stevethea5250]

4:10, 5:10, 5:37 7:10++

[@outoftownr3906]

I tried omad 2 & half months ago.Ate sensibly with a balanced meal in the evening.I’ve lost 20 pounds & still losing.That shrunk my waist by 3 inches & no bloat.

[@Livingthedream157]

I’m a 57 year-old male. I’ve lost 48 pounds in the past 7 months by doing 12:12 intermittent fasting, caloric deficit, strength training, and cardio. Most of the belly fat is gone, but now I have that ugly loose skin covering my stomach. Is there any way I can tighten that skin? I know that with my age, my skin is less elastic than my younger years. Just curious.

[@Fitfatherproject]

First of all, congrats on the big weight loss...that is incredible! And to answer your question, check out this helpful article: www.fitfatherproject.com/getting-rid-loose-skin-after-losing-weight-bofu/ Best of luck brother! -The FFP Team

[@Livingthedream157]

@@Fitfatherproject Thank you! It has been a journey! Thanks for the guidance! Great content! Keep it up!

[@merrijohnson-jones1072]

I actually had the same issue doing 16x6 fasting now I OMAD walk 1 hour a day but used to do 500 leg lifts. I replaced the leg lifts with a 7 minute Just fit workout a day laying in the bed and do 25 squats holding a 20lb weight and all my skin tighten up after 6 months. I’m a 68 year old woman loving my body after losing 35lbs. I look and feel better than before I started having babies. I also no longer have to take blood pressure or cholesterol meds. By the way I do follow the keto diet and don’t count calories I eat until I’m full starting at 3pm and eat again the next day at the same time. Salmon, ground beef or chicken thighs. Asparagus or spinach drink only water and a green tea mixture of fresh cut up ginger 2- tablespoons of apple cider 1/2 a lemon mixed in 64oz of water with 1 green tea bag sip on that all day long which I make at the end of the night and place in the fridge for the next day. I don’t snack at all but some weekend mornings I will have a black coffee around 10am. I 100% stay away from sugar and flour and starch. I forgot I do take vitamin C and G daily and Hike on Saturdays. I used to drink wine when I was hanging with my friends now I hang out with people from my gym and do healthy things when I’m bored like swimming, hiking or I just take an extra walk a friend or by myself.

[@allencallahan1478]

Superb content, as always. Kudos, and many thanks!

[@larrydowling5213]

Man, I'm 51 and I can't sleep more than 4 to 5 hours straight. I'm lucky if I get 6 plus hours. Very rare. 🤔

[@Fitfatherproject]

Hey Larry, thanks for writing in and that is a tough situation brother. Check out the following playlist for some guidance on how to improve sleep: kzbin.info/aero/PLoipqKp9gFErE-UAP_WxZ-k7bSCAnfDTz And if looking for supplemental help, check out our powerful Melatonin to help you find some more zzzzzzzzs: store.fitfatherproject.com/collections/supplement-collection Best of luck! -The FFP Team

[@boblatkey7160]

Bummer. I get about 9 per day. Feel so good!😊

[@Meteor-id6ve]

Take the name of your most loved God multiple times while lying down in bed. You will sleep like a baby. Repeat this daily and avoid any medication.

[@chrism5792]

I am the same. I'm up every 2-3 hours. 5 hours is a blessing and rare occurrence.

[@boblatkey7160]

@@chrism5792 i'm out like a light and sleep about 9 1/2 hours every day.

[@EatLeadPal]

I'm 62 and retired so no stress. I only eat veggies, fruit, oatmeal, meat, and eggs. I drink 64 ounces of water a day and 32 ounces of green tea. I workout with weights and cardio 5 days a week. I sleep 7-8 hours every night. Yet, I'm still skinny fat. Very frustrating.

[@Fitfatherproject]

Thanks for writing in and that sounds incredibly frustrating! You are doing so many right things. Perhaps next on the list is focusing more on the heavier side of lifting. This may help change the body composition a little more: kzbin.info/www/bejne/r53MeYtrqph7kLs Best of luck brother! -The FFP Team

[@Brandon-sw2jz]

Have you tried an 8 hr eating window? (i.e. intermittent fasting)

[@EatLeadPal]

@@Brandon-sw2jz Yes.

[@Filmbuf-g2k]

Hi I'm 55 and semi retired end of last year....this has worked for me.....I've lost a stone since 1st January and look a wee bit more muscular due to body fat %going down....the doc is right by lowering carbs...and increasing protein, and getting in a good sleep pattern, try and get 30g protein each meal .....i have greek yoghurt with frozen berries and some nuts at 10.00 am ..3eggs with cottage cheese omelette and some green veg for lunch....a low sugar protein pudding or protein bar or sardines for afternoon snack before workout .then fish,chicken or ground beef dish with most of carbs from salad or veggies (potatoes,pasta and rice i have in small portions about 1/3rd of plate) for evening meal before 6pm .I only eat between 10am and 6pm...water and black coffee or green tea when fasting....I walk at least 10000 steps a day but I only train 15 minutes a day 3 hiit cardio workouts a week and 3 dumbell circuits on alternate days....with Sundays off.....and I've ditched beer completely.......the days of heavy bench pressing etc have long gone..as I'm getting older less is more....😂...

[@jamesstover718]

@billh4285 I am 65 and have similar info as you. Last year I dropped from 248 pounds to 171 pounds by Thanksgiving. I got sick right after Thanksgiving for 2 weeks and did not do my typical exercises, cardio, etc. I got sick again in mid-January, same kind of thing. By end of January I went back up to 187 pounds (besides being sick 2x and not doing hardly any walking, exercising, etc, I was eating a lot of the Holiday crap foods). So, I got really upset with myself and started eating better again, walking (I usually get 6-10 mile brisk walks 5-6 days a week), exercising and resistance training. I walked my butt off in February and March and begin of April and I just could not lose that weight I gained back. I couldn’t even get back to 180 pounds. I purchased a rebounder (mini-trampoline), (I got a JumpSport 350 Pro, 39 inch model) and in the past 2 weeks I have had it and (started slow and only 5 minutes to get used to balancing and slowly increasing time and aggressiveness, I am doing maybe 15 or 20 minutes on it each day 6 days a week). It has been what I needed to push me to where I am making progress again (I am still doing my brisk walks 6-10 miles and exercising and resistance training also), I am trying to increase my protein a little more also. I have been making improvements now where I am back down to 176-178 pounds with a little more muscle. So I am once again making forward progress. I still have a bunch of lower belly fat and some fat on sides of my man boobs to get rid of yet, so I still have a ways to go. The lower belly fat drives me crazy. I know it takes a long time as we should normally only lose 1-2 pounds per week (roughly if all goes well). So, it is a long process to get 15-20 more pounds of fat off. I am glad to be making forward progress again after 2.5 months of being stuck. The rebounding is supposed to be easier on our joints and I have arthritis giving me knee, spine and big toe pain. I have had 3 back surgeries. I had a couple of heart catheterizations and heart stents put in (2 years ago now) that really got me going to lose the fat and get healthier. So I am trying to eat much healthier, number 1 and exercise regularly. I had a sedentary job as a software developer for 33 years and much of that time was long 12-16 hour days at the computer including weekends, so I didn’t have time to make friends much or get out and do things, I also ate a terrible diet, and I suffered the consequences. Anyway, for me, the rebounding has helped push me forward and I am grateful as I was going crazy with being stuck for 2.5 months. Good luck in whatever you can do to help you make progress. You probably need to still make some adjustment to your diet first and foremost to cut a few more calories, then try increasing weight or add something like rebounding or whatever to help get you out of the rut. Best wishes to you and anyone else facing similar problem.

[@thefitnesshutch8903]

Great video 💪🏻

[@Fleed907]

We need a challenge program to follow, free one

[@ajazahmed2488]

Super information about belly exercise

[@SnyderTools]

Carnivore diet and working out is working for me

[@geno5169]

Isn’t carnivor the same as keto?? I did keto for years! I have clogged arteries

[@geno5169]

I’ll be 56 in June! I was once 160! I did gain weight again! I’m around 190! My shorts are feeling alitte tight! I can’t run anymore because I got hip surgery! I ran alot of miles! We are heading to Myrtle beach this summer! I want that lean look! 5:26

[@boblatkey7160]

I'm 58 and went from 194 down to 155. Feels so good! Took about 9 months. Clean diet, no food after 4pm, walking about 20 miles/week.

[@clydebrundage3215]

Excellent information

[@truthbetold6496]

As i got older yeah i got the bloat, i am trying to pin point which foods because i got a colonoscopy (colon cancer in the family) and everything is fine. Maybe milk protein, cottage cheese, cream? nuts all healthy foods i added recently. 110% diet, water i got my gallon next to me.

[@chadwickdoyle2293]

Best way to lose belly fat as a man. Take in no more than 1800 calories of healthy food per day. Workout at least 4 to 5 days a week. Do 30 minutes of weight training followed by 30 minutes of walking on the treadmill. Be consistent do not skip workouts or cheat on your calories. When I say take in 1800 calories just know if you do 30 minutes of weight training an 30 minutes on the treadmill you lose about 400 calories. This means you can eat 2200 calories per day. After 90 days or more you will be satisfied with the results!

[@jsrrrmg]

How to lose belly fat for good! Step 1!: Eat less calories than you burn in day! If you want to eat more, then up your daily physical Activity! Step 2! Once you hit your Ideal Weight! Just eat the required daily amount of calories! There! You have now saved 12 minutes that you can rather use in the gym obtaining that trim belly!!

[@BruceLeroyUK]

6:40 phew, at first I thought he said, "I have a big jar of some healthy pee".

[@bradleyjordan7579]

Me too ! 😂

[@BruceLeroyUK]

@@bradleyjordan7579 😂😂

[@4pereal726]

Thank you :)

[@arlindgjeka226]

The most important steps great video thank you 🙏

[@handymanhoney-do6881]

I started carnivore diet in January. At the end of May I did a 3 day fast Final result was a 30# loss. I did not incorporate any exercise, although I have a hard manual labor job. Also, I admittedly enjoy too many bourbon and cokes. Now that the fat composition is reduced the existing musculature is much more noticeable so im adding home resistance training (kettlebells/sandbags/rucksacks). My wife started commenting recently that im looking too skinny, but I think she just prefers to be the hot one🤣

[@notall7994]

Spot in information

[@ChristopherB711]

I found your channel yesterday; a wealth of great information! Currently binging on your sound advice. Know that I strive to keep my comments positive, but limiting your audience to “fit dads and moms” is a bit narrow. Many of us do not have children, despite trying. Your channel title is not inclusive. 🤷🏻‍♂️ Keep up the good work!

[@Fitfatherproject]

Hey Chris! Thank you for your awesome comment and I’m really glad you found my channels. The reason I initially started Fit Father was because my own Dad died when he was 42. I was 9 at the time and it inspired me to study health. I assure you basically all advice on my channel and programs will work for you! And we have hundreds of members of our programs who are not parents. Ty for the props and great comment! I hope you find tons of value in the videos on my channel 🙏🏼

[@just_be_abhinav]

Do you also have uploaded something for gym beginners like how to do exercise what are the correct posture and lose weight currently I am 19 yr and have 103kg and my height is 5'11 feets edit my chest have too much fat and belly too

[@thefitnesshutch8903]

Hey man, check us out we’re a smaller channel and can give you personal advise. We do health fitness and nutrition 💪🏻💪🏻

[@TheDavidlloydjones]

Face it, kid, you know perfectly well what decent posture looks and feels like. The good news is, your writing this down has made it clear to you that as well as knowing the answer you're also aware you've got a problem. Real good news: those two things mean you're better than half way there already! Good start! Good luck.

[@pomx2900]

Main thing as the video states, you lose weight in the kitchen, not the gym.

[@Fitfatherproject]

Thanks for writing in as you can find a variety of helpful info from our channel, ranging from correct posture positions, to making healthy foods on a budget, to beginner workouts. Check it all out here: www.youtube.com/@Fitfatherproject/videos Best of luck brother! -The FFP Team

[@michaelsullivan2410]

The biggest struggle that I have is with the food. I am not a big eater, I am more of a grazer, but I eat limited food items. Basically, I failed your test. I have stress every day, limited sleep pattern, diet is not the best. I can handle the workouts but it is never enough.

[@Fitfatherproject]

Thanks for writing in and we appreciate your honesty. Definitely browse around our channel as we have a lot of great information to help those in your situation. It's not all about weight loss as your mental health is important too: www.youtube.com/@Fitfatherproject/videos Best of luck brother! -The FFP Team

[@LouieLouie3]

Intermittent fasting helps to get rid of the fat too

[@chuckleezodiac24]

i like. great success!

[@user-wj9xq7ig2v]

I think Howard Hughes had the same jar of "tea"

[@thorntonwhite3813]

Wow this is one of the realest doctors it’s the you can not out exercise a bad diet did it for me 😂😂😂 straight facts

[@Fitfatherproject]

Definitely one of our foundation quotes here, @thorntonwhite3813 - It's simple, but helps a lot when you understand it!

[@Fleed907]

Please note that i am not able to download the 24mins video. It returns error message when I submit my request

[@Fitfatherproject]

Try this page to get the 24min workout sent to your email: www.fitfatherproject.com/get-free-workout-yt

[@kimberlykelly6110]

Great video thanks for sharing

[@geno5169]

I did that keto for years! Now I have clogged arteries! Had 2 A/fib! No I don’t drink or smoke! That crappy stuff is bad for us

[@jaredguevara8660]

How many tea bags for your full 32 oz and can you drink it cold?

[@Fitfatherproject]

Great question! You can absolutely drink it cold and the amount of bags depends on your current caffeine intake and how strong you enjoy it. But 3-4 bags is solid place to start for 32oz. Best of luck! -The FFP Team

[@TheMerc2112]

Plz send me MRT video

[@Fitfatherproject]

You can find the free workout right here: www.fitfatherproject.com/get-free-workout And if ever looking for a more comprehensive approach to your overall health and wellness, check out our FF30X program here: www.fitfatherproject.com/fd-2024-ff30x It's our best sale of the year... Best of luck! -The FFP Team

[@MichaelRobertsreloaded]

Digestive system is my biggest culprit 😢! I don’t have regular bowels. I am ALWAYS BLOATED as a result of this and it ruins everything in my desire to get in shape

[@Fitfatherproject]

Hey brother, thanks for writing in and we're sorry to hear about the digestive issues. Take a look at our probiotic supplement to put your gut back into good health: store.fitfatherproject.com/collections/supplement-collection Also, check out some other videos around our channel on how to improve your gut health, including this video for starters: kzbin.info/www/bejne/o3TYlqSQoLx8Zqs Best of luck! -The FFP Team

[@andrewguthrie4792]

Why is it that weight loss for men is almost always shown in a gym with weights. Weight loss comes only from eating right. Sure exercise increases calorie burn, but at a minor level if you and others are honest. Our major losses will come from avoiding all processed foods. Food for weight loss, exercise for the strength because strength is fitness. No need for costly meal plans and programs, just eat real foods, and that is eliminating completely both processed and genetically modified grains, fruits and veg.

[@diannevoss7822]

The link at your page isn’t working.

[@Fitfatherproject]

Thank you so much for bringing this to our attention! Do you mind sharing which link you are referring to please? Thanks again... -The FFP Team

[@waynec546]

Check out Jesse Pawlak (Fast Energy) for jailhouse workout

[@ramonesalvatore3738]

The pooping part grosses me out!

[@chrisjones-rd8it]

protect your body - JESUS gave it too you for a reason

[@davidkennedy8929]

Jesus may have given you one😅 but the rest of us believe in nature. Keep your religious mumbo jumbo to yourself.

[@amalabdallah7843]

❤❤❤❤

[@johnwesley2943]

Abs are made in the kitchen.

[@johnmclaughlin4802]

👍💪

[@antonwill1656]

What’s the best way to loose belly fat for a 56 year old ???

[@Fitfatherproject]

Thanks for writing in! All the info is applicable from this video but if looking for more, check out these: www.youtube.com/@Fitfatherproject/search?query=belly%20fat Best of luck! -The FFP Team

[@MostAlpha]

Go carnivore.

[@dinosemr8141]

💖❤️🙏❤️💖