The Best Value FID Weight Bench? REP AB-3000 2.0 Review!

[@_Zane__]

"When I'm lifting that as a warm up weight..." never change coop 🤣

[@kyfriis]

I almost went with the 4100 after your review but I really wanted decline for sit-ups and benching but I ended up going with this one and I love it. The decline is perfect for me and I didn’t like the leg roller pin at first either but it works just fine once you get use to it. For the money I think this is by far the best bench available

[@Jamezee312]

do the leg pads get in the way for flat benching?

[@ddanj0331]

Bought this exact bench within the week of their release. Didn’t even know it was a new release. Couple months later it’s been an absolute beast of an bench for the home gym

[@xtert2473]

does the thing to hold your feet in while doing decline bench get in the way when your doing normal flat or shoulder press and can you take it off or no?

[@hrshy491777]

“When you’re benching 7, 8 hundred pounds..” I have always had that issue with the pad too during my warmup. Thanks Coop

[@andresmaldonado7356]

Lmao 🤣

[@blvckrxbbit]

Great review, as always. I will mention, while I don't put my bench away often, when I do have guests and need to tuck the bench in a closet / garage, I'll pin the leg roller in a way that is parallel to the ground once flipped with the roller side up. This is very secure due to the weight you mentioned (@ 21:30) at the seat / leg roller area. As for the backrest, I just strap it down using a bungee. Just my trick for anyone looking to store it vertically. Cheers.

[@b2284]

That's my main issue going back and forth with getting this bench, I feel def like there is a way I could set it up to store away when I'm trying to move around and do other movements in my small area l. Thanks for the idea! Wish someone made something to help store this one but I haven't found anything yet searching forums, just always am seeing reviews about it, not much else. Maybe one day

[@RKing222]

The reason for two pins on the leg piece is you can place one above the extension and one at an area below it to make it easier to find with your feet, if you have bigger calves, it makes easier to lock your legs under the pads without having to reach too far back to hook your legs. Then as you decline it will then stop at the top pin.

[@Msinsomnia911]

Just ordered mine. Happy to have found you guys. I really appreciate the pros and cons being reviewed. And anything that allows me to not buy cheap Amazon knock-offs is a plus. New fan!

[@NoFate247]

The biggest stand out to me was how FIRM the backpad was, really impressive for the thickness and certainly an improvement in the design IMO

[@joecowan3719]

I'm extremely happy with my REP AB5200 I got on sale, built like a tank. Just here to support Coop, those old clips take me back!

[@sephiroth4543]

That is a great bench, the only thing that made me get this one over that was the weight.

[@joecowan3719]

@@sephiroth4543 Yeah, it is pretty beefy, but we keep it in the rack and have a separate one for a DB/leg station.

[@sephiroth4543]

@@joecowan3719 the Rep benches are so good, I don't know what they do but they all look beautiful and are built like a tank, especially your one. Even though it's heavy it can still be moved via the wheels. Your one can also be stored standing up. I am really impressed with the pad on mine as it's firm but extremely comfortable at the same time and you never slip even when you sweat a lot.

[@anubis243-x5h]

I picked this up around Black Friday, I’m really enjoying it and really enjoy the grip of the vinyl. The pins in the seat are actually pretty nice when you get used to them, they give a weird amount of variety to how you set up the roller.

[@charles281]

how much did you pay on black friday?

[@anubis243-x5h]

@@charles281 I know this is old but I waited until they did the whole 10% off site wide thing because I was also getting a bunch of other stuff.

[@charles281]

@@anubis243-x5h thanks for the info, now I have a reference point for a decent price 💪😎👌

[@jasonmitchell8883]

just purchased with ur link, thank u for the time u spent doing this review coop

[@mc-fine]

Fair and in-depth review. I wanted decline which is why I chose it over their other options. I got zero issues with the pins. They stay in the bench no reason to leave them out. Overall with build quality, decline option and price this is fantastic value. I got the matte black version. The vinyl does look like smudges and marks show so won't look as clean after a few uses but long as it doesn't rip easy I'm good

[@REPfitness]

Glad you're loving the bench and good point on the pins. Cleaning tip: rag and spray bottle. Paper towels shred since it's a firm and grippy pad.

[@mc-fine]

I just setup mine last night. Got it 4 days ago and just watched your video on their office. Really like it so far

[@gearardlefore]

Thank you so much for your reviews I fought the urge to buy a bench on Amazon and just purchased this. I made the decision after watching this review and then seeing people selling their used benches that look like ass and worn down after two years. Buy once cry once!!

[@kamer7687]

Just pulled the trigger on this guy. Decline is important to me since my trainer always puts it in my second push day of the week. No brainer at the price.

[@sephiroth4543]

It seems like a bitch nxh that is worth far more than what we paid for, it's built like a tank while still being easy to move

[@bigk2080]

I wish they made these benches with options for leg curls.

[@JP21507]

What a stud, 4k videos, time stamps, and a mustache, keep up the good work.

[@MacMayhemMiller]

I got this bench as my 1st in home bench and I've really been enjoying it I was able to save even more as I live near their wear house in PA and could just go pick it up - it's high quality - me being in the metal fabrication business the welds are good quality which was nice to see - as a beginner in weight lifting the things you mentioned about the pad gap I didn't even notice to be honest- I also don't know what the 2 extra pin holes are for I just assumed pin storage? But who knows - great review!

[@Chronic_Christopher]

I bought the version one years ago after your video. I want you upgrade to the AB4000, but still can't justify spending money on something that I already have. It's still a great bench, and does everything I needed to accept, stand up and be regulation height.

[@ruby2thursday]

I absolutely love my AB-3000 2.0. just awesome for the money.

[@Brockthedog315]

I just received mine today. This is an incredible bench. The details are well thought out with great craftsmanship. I had to install the seat pad bench so the narrower end is in the front or I couldn’t comfortably use the rollers. The texture of the vinyl is very nice. Gotta think this will stay pretty pristine. The pad gap doesn’t affect me as I’m 5’-5”. It could be reduced by about 1/2” though and it would still go up and down perfectly. I really like the 85 degree at the top. Just right. A little more decline would be nice but at least it has decline. I like that. It’s heavy for sure but I don’t think it’s too heavy to move around easily. The tolerances on the bench pads is crazy. You have to keep the bolts loose until you get them all in place before tightening. Only two dings for me. I think the top is just a little too stiff. Especially for home use. Maybe in a gym with tons of use this would be more important for long term durability. And if there were some steel bits on top of the upper bench pad at at the wheels it could be stored vertically without scuffing up the pad or marking up your floor. I got the white version. It is gorgeous. Great job #REPfitness

[@lwmstern]

Is it normal to have some amount of play on the bench when doing decline sit ups ? I feel like because of the pop pin system there is slight play with the seat pad when doing sit-ups

[@keeay]

Appreciate all the time you spend in depth with all of these products!

[@the_handro]

Just got mine and it's an absolute solid piece of equipment. Easy to put together and very steady.

[@beaugiles1290]

The second pin is a spare and the holes are to store the pins.

[@CountBeefy]

I just made three benches, one flat, incline and decline out of some free wood I found. All I could afford.

[@lateralexrex]

So glad for this review, I had missed this didn't have a stand-up feature.

[@rjm8373]

One thing that would help Coop with the leg roller is use the pin as a limiter. Don't insert it in line with the leg roller hole, just set it where you want the leg roller to stop. Then when you're not using it it swings out of the way, and when you use it or pick up the bench it goes to a good angle.

[@REPfitness]

This is a great tip. Thank you!

[@actualnatural]

Was thinking if you want to remove the roller pad completely you could use those back pin holes to secure the swing arm under the bench.

[@andresmaldonado7356]

That was my exact thought

[@TH-lo8mq]

Great idea. Thanks for this.

[@Brockthedog315]

That’s how I do it. Really handy.

[@davecox6431]

I've been thinking about the standup feature, I'd like to see Rep give us a fitting to add a standup feature, something that attached to the two top bolt holes of the back pad. If not Rep, someone should

[@chrisconklin2981]

I have had my REP AB-3000 2.0 for several weeks. I choose this bench because of the price, quality, and the front leg rollers. My only complaint is while lowering the back bench. At lower settings it is hard to see and adjust the riser bar. I have pinched my hand several times. The REP website has video of a bench that has a lifting handle attached the lowering bar. So, I made my own by lashing a shortened broom handle to the bottom of the riser bar, about a third of the way up. The round handle just fits into the cradle spaces. Also, as the delivery box has a mountain of styrene foam, I am making wedge blocks to fill the space between the seats. Thanks for the presentation.

[@NurseJackie2582]

I was actually wondering if I’d be able to wedge something into the gap if I got this bench. Did it end up working for you?

[@chrisconklin2981]

@@NurseJackie2582 Thank you for the question. Yes, cutting-up a surplus piece of packing foam works great. Most of the foam comes in large built-up blocks, so you have to cut and thin your block. The foam cuts well. I use a bread knife, but a regular kitchen knife will do. Start big and work the block down to size. It is most important is to keep the top of the block wider than the top of the gap. This way the block will tighten tight as you push the block down. I cut the block tall and trim the bottom in increments until it is flush and tight at the top. Best of luck.

[@NurseJackie2582]

@@chrisconklin2981 thank you!

[@redeye259]

I was looking for this review from you before I pulled the trigger and bought this bench a couple weeks ago. Glad I took the chance even though there weren’t many reviews out. I’ve since set it up and started using it and the bench is high quality and an awesome value for the price. I got the red to match my Omni rack and it’s a beautiful set up in my home gym

[@josegamboa994]

Bought this bench in the red. Not crazy about the feel of the foot/leg pads when extended, but it is a good solid bench. Because of the build quality I won’t need to buy another bench, but I am eyeing that AB-5200 💪🏼 I also just bought the rogue Ohio power bar in full stainless steel. It arrives Tuesday and I can’t wait to start using it.

[@scottvasnik]

Having the number for the degrees engraved on is a cool addition. It would be great to stop bringing my protractor into my home gym! Haha great review!

[@joeroma3815]

Hey coop, I just stumbled upon your site, and am now a subscriber. I like the way you took the time to really review the AB-3000. It looks like a great bench, but is there any bench you recommend or reviewed with a leg extension? If so let me know, thanks.

[@josh4154]

I think i just found my new bench. I like the fact that the back pad is shorter. I like to do incline tricep extensions and the pad on taller benches gets in the way. As far as the pins go, just don't pull them out and set them somewhere. They should always be in the holes except to adjust. I love the channel and your reviews

[@authentichealthcoach4142]

I have the version 2 of the FID and my complaints of that one is there is no rubber on the foot plates. So it is slippery when i place that in my rack as my rack has a platform on it. So I have to plant DBS behind it so it doesn’t shift. I think i bought the bench for $180. Really nice bench otherwise. I use the decline for leg raises and decline sit-up options. Vinyl is awesome. A little shaky and big butt pad is awkward doing incline db bench getting on there. I use a dedicated flat bench for bench press. I love that they made an adjustable feature for the leg rollers. That’s smart. The old one i had to add a lever bolt to make it easier to adjust. The old bench has a contoured narrowing at the very top of the bench so for chest supported rows or spider curls it gives a bit more room. Compared to the rogue adjustable and Sorinex adjustable its a bit lighter.

[@letsgobrandon416]

I don't even to need to watch, I ordered one the week they were available. It's the best value, and a damn fine bench.

[@elizabethzaffarese8818]

I just got this bench not only for decline movements and incline sit-ups but also to keep my feet secured along with the leg rollers while doing lat pull downs.

[@amunra4256]

I absolutely agree that if you're looking for a FID around this price range, this is the one. Incredible bench for the price

[@Felix-lf9ng]

I got this exact bench in red for Christmas and i was so pumped. Its so solid and the grip of the bench padding is the best part because it locks me in so well on bench. My only issue is its big and annoying to move around cuz my home gym is small. Its basically like wheeling a dolly with a giant grandfather clock on it. Otherwise it does everything i need and does it better than my old bench and i was hyped to see a review talking about how awesome it is cuz i train with it daily.

[@briansimon1263]

also have this in red and agree its heavy to move around a small home gym

[@chrisburke3212]

At your timestamp of 8:14 talking about the wiggle that some of the older versions of the AB3000 had, I currently have that with their bench. It's not the 2.0 version of the bench but the version before that. When I emailed them a video of it, I was told it was an acceptable amount of wiggle within factory specs and if I wanted to send out a different video for them to look at, that they would. To me, it wiggles way more than I'd like but it's the dream bench i've wanted.

[@BB-zd2sf]

Yeah I've heard so many nice things about this bench and... I just don't like it at all. That wiggle is way too much for me.

[@bretts3046]

I wish REP would work out cheaper shipping options for us Canadian citizens. Sure, a $450 bench isn't bad, but then they tack on $220 shipping, and it quickly becomes a no-go.

[@pob1845]

I feel you...but Im afraid they cant do much...customs fee are a pain and inevitable...also our taxes are insane...im in Quebec province...its even worst. I ordered a bench from Irwin Fitness...500$ for taxes and shipping...within Canada!

[@REPfitness]

We are working on reducing shipping costs and increasing the availability this year. Thanks for the feedback.

[@beggsjoe]

Look up gear for it.

[@michealstone]

For real, I have it in my cart but haven't pulled trigger yet. $392 but $142 for shipping and $50.96 in taxes makes it $584.96 🤬

[@pathymain1313]

I recently purchased this and couldn't be happier. Stellar construction, doesn't wobble at all. For the price, it's incredible.

[@miketroj3728]

As a dude who's been stuck with a Bowflex bench for the past 7-8 years, I'm vicariously living through all of GGR's bench reviews.

[@BM-si2ei]

7-8 months I understand... Why 7-8 years!? At what point do you bite the bullet and upgrade?

[@miketroj3728]

@@BM-si2ei lol it's honestly by choice for the most part. I have two cats. They pretty much destroyed my bench. Guaranteed if I got a new one then it would have claws dug into it the first time I turn around.

[@irishman485]

That’s the exact bench I got and I love it

[@Polak966]

Hey Coop! Any chance you guys could start reviewing other types of equipment ? Things like home machines, like titan legpress/hacksquat combo, powertec lever gym, ect?

[@pavXX]

Thanks Coop. Looks like a great bench, but yeah that gap is pretty wide.

[@josegamboa994]

Just got mine delivered today in red. Dang, this thing is a tank. A little lower to the ground than I thought it would be, but it should work great since the seat pad is adjustable.

[@MaxIQ77]

Decline is a must!

[@joemarshall6408]

Good day, I just started to recently watch your videos and they are fantastic!!! Love all the reviews and everything. Just had a quick question, with all the gym equipment you get for reviews do you ever do giveaways for subscribers? Thanks and keep killing it

[@joecowan3719]

Yup, around the holidays. They also give back to schools and even the FDNY. Great channel, jealous you have so much good contact to catch up on.

[@Eric-ye8ip]

Got the same bench. Very happy with it. I do agree with you on the gap between the pads. If your not perfectly situated when you're bench pressing your tailbone falls in the gap. Need to slide your body further up on the pad. Outside that im happy with it. Firm pad, grips well. Very solid.

[@AgentDoubleV_Gaming]

I just realized yall flat bench differently than me and that's why I've never cared about the "gap" My butt is always on the seat...so when flat benching my arch skips over the gap and I literally never feel it no matter what bench I use.

[@IYUB30]

Coop, I truly respect that you made friends at Rep and still give an honest review. Call me naive, but I trust your stuff. Thanks for all you do.

[@jeffbill]

The Hansu Power calibrated plates are impressively good, the quality is definitely better than Rogue. Please consider reviewing them!

[@Pepesilvia267]

I tend to throw a 45lb bumper plate under the footer when doing decline if the decline isn’t steep enough. It’s solid enough if you use a full size plate and a rubberized plate so it doesn’t slip much

[@PrinceCobra21]

i love you honesty my friend 💪 keep it up

[@mikeinca3762]

Great review coop! I always go to your vids on anything and everything in the gym industry!

[@FineFellow.]

Hey Coop. What's the watch you're wearing. Looks good! Great bench review too. I got myself one of these and am very pleased with its solid construction.

[@MainStreetWeb]

Great review, almost nailed everything. I bought this as my first serious commitment to my garage gym. I really like this, but there are a few things. 1. "Reversible seat" should be changed to something like "semi-permanent reversible seat". I had to go 🙏 for forgiveness after putting the thing on. No way anyone will be reversing that regularly. 2. I'd like to see a small handle near the wheels. I move this thing a lot. It would be easier to make small side to side adjustments with a handle somewhere on that end. Lastly, I can't understand why companies don't make a gap pad. I saw one but you might as well roll up a towel. So easy to make a wedge pad. If they wanted more of my money they could give it a small frame with rubber coated supports that rest on the frame where the REP badge is.

[@DBShrinks]

Use the silver bar between the rollers as your handle. I move it a ton! Love this bench, I got the Blue one too 😎

[@marcusadames6884]

@@DBShrinks he’s asking for a handle on the opposite side of the bench by the wheels to make small ‘side to side’ movements at that end.

[@Logan-zi4vx]

I tend to sit in the bench gap when I’m pressing and that’s my guide to know that I’m in my right spot ha

[@josegamboa994]

`Actually, the leg feature is what sold me on this bench. I almost bought the version before it, but I'm glad I waited. My pet peeve was the leg piece, because it just flopped up and down. Homerun with this new design, along with all the other upgrades. I bought it a week ago in the red. Good video - her name will be Christine :)

[@itsatoolthing6323]

Thanks for your honest opinions and reviews on home gym equipment. Just picked up the mx select dumbbells set and AB-3000 2.0 per your recommendation. I used your links hope that $ help support your channel❗ I appreciate your efforts 👌 💪

[@Laocoon283]

I could watch someone talk about grains of sand if they did it with this level of genuine passion and integrity for it. Love it. These type of channels are becoming more and more rare. Just a sea of vapid cash grabs out there now.

[@iamswright1853]

Sit on the decline for low rows instead of the floor people. Complete game changer.

[@codyhuffman9886]

That's actually a fantastic idea I'll be trying that for sure

[@kickingworld]

I just ordered the Griffin FID bench. Hoping it’s as good if not better. Really like the look of both.

[@alanb7055]

Looks like it's been about two months now since you ordered the Griffin FID bench. How do you like the Griffin? I've been thinking about it or the Griffin adjustable bench.

[@abrahamseo]

I would love your advice. I'm 6'3" and want an adjustable bench without a leg stabilizer and that can stand out of the way that's also high value. $300-$400. Love your channel. Yes, getting better and better!

[@nailatiylluf]

If you’re not already, join the Facebook group and ask there you’ll probably get some responses. I’m 5’9 so I can’t help, sorry.

[@aaronjung8329]

About the two pins, you can just connect them with a rope and circle around the leg roller hinge to avoid losing them and to draw pin quick and easy.

[@ramy_a_mosbah]

Hey Coop or community, quick question. Can the leg roller act as a foot placement anchor if you wanted to use this bench for lat pulldowns on the cable machine? Also would be curious to hear any additional advice on ways to anchor down your lower body for a home gym piece of equipment when trying to perform lat pulldown on a cable machine.

[@PapaBearcat]

Do you have a recommendation for an adjustable weight bench that also has a leg curl and extension?

[@fabianrichburgh]

Would you be able to do Nordic curls on the rollers?

[@Z28L98]

My prime bench is also a latter system and to quote Greg Doucette, it has "ah ZER-OHH" side to side mov. Coop already knows this.

[@SaulFemm]

Agree on the pins. Captive is basically always better

[@davncingilbert6662]

Love that you didn't learn how/why things exist on the bench, before reviewing it. (literally theorizing while you review it). Also, these benches are literally utilitarian in nature, whether or not you find it "pretty", isn't really something we need your opinion on. What would've been helpful, is more "hands-on" info on how well the pads fit the knees while doing declines etc, which is an issue on many benches.

[@takedown6470]

I picked up the AB 3000 1.0. For about 260. I like the chrome look and I didn't really care about the pin that the 2.0 has for the legs The gap is not a problem because I have the rep Flat bench already.

[@bobbycorbinII]

Nice review Coop! What kind of flooring is on your floor?

[@Cody_Codi_Code]

Hey Coop!! Love your reviews and appreciate how you present your opinions. Do you think the bench gap is smaller when the seat is flipped around?

[@jdubb9688]

Can the bench be used for nordic hamstring curl? I have a cheap adjustable bench with leg roller that I use for this currently so assume it would work with this too?

[@MattZimmer-l2y]

I want to know this too. It doesn't look like it.

[@Fuzzynitrous]

Coops bench warm up is 800 pounds that’s crazy

[@stevenparisi]

Sorry, you're not allowed to call one feature a positive and a negative at the same time. Nice review, Coop. Buying one now.

[@JimboBaggins42]

Of course he can. Like being with your Mom. Others may enjoy her, but you are not proud of that. A positive for some and an embarrassment for you.

[@TheSasquatchNation]

I dig that Rogue Fitness International skateboard deck 🤟

[@robbieboyrobbieboy2877]

The width of the backrest is very important. But great review

[@TxAgEsquire]

Question, does flipping the orientation of the smaller pad reduce the pad gap?

[@zack9912000]

Good FID bench for the price. It's hard to beat. If you go amazon cheap, you will regret it.

[@albertcollins6317]

Coop ...coop when you gonna review some indiana bells of steel products brother?

[@WiLLiSimply]

possible to do nordics on this bench?

[@butterflykisses4dk]

Trying to find a bench for my 6'8 son, do you think this would work? If not is there 1 you'd recommend? Thx!!

[@gideonroberts1133]

Did you move the Ares from your garage into your wearhouse? Looks good there!

[@kirlie1]

I use the gap to help my balance with single arm bird dog rows 😆. I’m also only 5’4, so the gap isn’t an issue for chest press. 🤷‍♀️

[@LongTTH]

thanks for the video, although I love the white power rack in the background, what is it name and manufacturer?

[@SaulFemm]

Rep Ares. Hence the giant REP

[@paulsonusps]

I’m considering this bench 👍🏼but just wanted to ask you and seeing all that equipment you have , you should have a 💪🏼 buffed look 💪🏼

[@KhomkessMyaszrilphast_]

Could you review the lusper zero-gap adjustable weight bench

[@arroz1971]

You were just at their Reseach and development place. You should have gave them some pointers on this bench.

[@matthewhamilton1833]

What if you could replace the bolt on the rollers with the extra pin and then if you want to completely remove the rollers to get it out of the way you just have to pull the pin and when you want to use it you just put the pin back in.

[@tristanhudson8133]

You mentioned pop pin style not having as much wiggle, but which style is safer or which style is stronger? Pin or ladder 🤷🏻‍♂️

[@GTWGamer]

Hey Coop, have you come across any home gym friendly stair steppers/ stairmasters? My job requires a ton of hiking, so it's my preferred conditioning tool.

[@xboxfanatic5622]

When is the big review on the Torque F9 coming out? It is such a badass functional trainer.

[@richvanaman8969]

I’ve had mine for about a month now. I’ve had no issue with the pad gap. You’ll get used to the pins as you will only use them when you want to use the bench in the decline position. The fact that it doesn’t have a dedicated handle like the previous version kinda sucks. Other than that I love this bench.

[@richardmather1906]

Don't need decline but was looking at this because the 3100 starts the decline at 30 degrees rather than 15. But don't need those leg rollers. May need to get the 4100, even though it is $400.

[@TheF10F15]

Do these ever go on sale?

[@jimmyrowley1225]

Can you do moor reviews on zero gap FID benches like the BLK Box Zero GAP FID Bench ?

[@danielwalter5268]

I own and love the 4100, But I don’t think you can go wrong with anything REP.