The BEST warm up exercises... but nobody does them!

👋 Hello friends! Get ready because now I’m sharing everything I you need to know about warm up, why we are doing it, how it affects us musicians and human beings, and what you can do other than to just playí a simple song before you start to practice. And for completely free, just saying 😃
💪These tips and exercises are easy and simple, so they fit to all level without a doubt! These exercises will prepare your technique to the challanges you'll meet with in an actual piece or song.
🎼The exercise collection I mention in the video is this one:
• My Favourite Simple Ex...
🎸Get a practice buddy and buy a Soundbrenner metronome today 20% off with my code, BEATRIXSB:
www.soundbrenner.com/musician...
📦Check out my shop for stuff! They are good!
beatrixguitarstudio.myshopify...
Check out my website for music, 1-1 lessons and more:
www.beatrixguitar.com/
Sign up for my newsletter to get tips and inspiration to play more:
💌beatrixguitar.substack.com/
Join our community on discord!
🌍 / discord
Support my work:
❤️ / beatrixguitar
📸 / beatrixguitar
🎵 / beatrixguitar
🎵 open.spotify.com/artist/2Ps3p...
💸www.paypal.com/paypalme/beatr...
For concert/masterclass/teaching enquiry:
💌[e-mail]
Don't forget to like and subscribe!
Thank you for your attention, have a nice one!
My favourite 11 excercises collection is available now in my shop!
📦 beatrixguitarstudio.myshopify...
( Here's the video for it: • My Favourite Simple Ex... )
Don't forget to like and subscribe!

[@beatrixguitar]

Hope you liked this set of exercises! Please consider to join my Patreon gang! www.patreon.com/beatrixguitar

[@carlosshishido2122]

Soy principiante; ya aprendí los acordes pero como puedo tocarlos sin mirar 👀

[@Marvin77744]

​@@carlosshishido2122cuando hablas de acordes te refieres a musica popular?

[@Marvin77744]

​@@carlosshishido2122para eso necesitas memorizar el diapasón, e ir poco a poco subiendo de nivel, tocando piezas de guitarra clásica, que sean de acuerdo a tu nivel, te recomiendo el preludio en D mayor de Johann Sebastian Bach, la mayoría de guitarristas empezamos con esa pieza por lo bonita que es, aparte por el periodo barroco que es muy bonito.

[@qak37_o.z.a.g45]

im sorry to bother but do you take song requests? ive been learning to play "you can run" by Adam Jones by ear but i just cant understand how he does some of the sounds its like magic to me xD i know its stupid but i cant think of any other way and your channel looks promissing to me

[@DaveYadaraf]

When you started this "warm up" video from inside a microwave, I thought "no way I'm doing that!".

[@beatrixguitar]

Hahahahaa 😂😂😂

[@rgkafk5djsk291]

Hahaha!

[@JoseOchoa-dw9vk]

Excellent guidance. Warming up is key to not only perform at your best but to prevent injuries. 👏🏻👏🏻👏🏻❤️❤️❤️🙏🏻🙏🏻🙏🏻

[@notsch359]

Wow, this video is so well made...the editing is absolutely next level as is the whole montage!!

[@trioalmaro5167]

Very good idea for warm up at work or travelling 😃👍 Cheers 🎸

[@superdonut]

This is so well edited and informative, as always thanks for the amazing content. 🙏🏼

[@beatrixguitar]

Glad you like it! I tried soemthing new with the editing, happy you enjoyed!

[@ClassicalGuitarMusings]

Legendary guitarist

[@chamathkasenarath8621]

Thank you so much for sharing this 🙏❤️✨️

[@beatrixguitar]

Aaaaany time!

[@SpaceWolfHudson]

These warm up excercises for the hands without guitar really work wonders. I'm usally one of those "warm up with a simple music piece"-guys. But I'll try to change that now. Thanks! :D

[@tobiasnilsson8934]

This is soo important! Thanks for highlighting this topic!

[@beatrixguitar]

Thank you Tobias! I also don't feel like an expert but I'm happy to share every little thing I learn about this, because it's so difficult to take good care of our body. I'm glad you found value in it!

[@EstevesSemMetafisica14]

fantastic!

[@jorgesimoncanedosoria6288]

Glad to hear about a topic like this...in My expierence, as flamenco guitarrist i begin to make moves of picado in certain positions of the great and Open strings but muted and trémolo and strumming..i repeat all movements with a muted guitarr..after that practice i satart plying phrases or patterns using scales and remates(endings in flamenco)using strumming and scales..it realy makes me sound stronger and faster...i recommend that ...

[@beatrixguitar]

Great advice! Thanks for sharing!

[@ptm4view]

Hi Betrix, I hope you're having a great day? I recently watched an interview with Jazz guitarist Julian Lage by Rick Beato. At around 53 minute mark he talks about a condition called Focal Dystonia which is a neurological condition that affects certain groups of muscles. In his case it was his fingers. It highline for me the importance of not only warm up exercises, but also mixing up with various other activities. Take care, Paul

[@eloyhbermudez]

i have FD on left hand (guitar neck) i got it on 2005 when studying first semester guitar degree , still have it but is less severe , i had to completely relearn the way i play

[@user-po4ge1wl5f]

Sooo relatable, I am currently going through my hand recovery after tendinitis. I've been learning to play guitar for 1.5 years and its really lame to get disabled for a significant period of time just in time I got to the point I can actually learn and play something more or less interesting

[@beatrixguitar]

I had mine in January, made me really rething what I'm doing... :( The only thing I can tell is patience and practice more self awareness, there's a high chance your body was trying to wanr you but you didn't listen , that's how usually we end up injured. Just take your time, it's better not to play for one more month rather than ruining your hand for the next 10 years

[@user-jb3zo4bl4h]

Hello Beatrix. You have made another brilliant video. You have convinced me to go back to no guitar warmup, before guitar warmup, before practice. Thanks for your great teaching. Best wishes David.

[@beatrixguitar]

Thanks David! Honestly, it I only have a few minutes, I only do the warm up exercises without guitar. They help so much!

[@MrVintown]

Great Video, thanks beatrix, those hand stretches are really good, will definitely be using them

[@beatrixguitar]

Glad you like them!

[@elvio-gz4dz]

Grazie ❤️🙏🎸

[@PluckinNylon]

Good sound advice Beatrix myself I’ve suffered from cubital tunnel syndrome it’s getting better now and can’t stress how much you need to warmup. When your young you think your invincible but it just goes to show it can happen to anyone. I got my cts from using my pinky as an anchor to hold my phone don’t do it forgot to mention I’m a fellow nylon basher as well 🙂

[@beatrixguitar]

Absolutely agree. When I was 18 and if I was hit by a bus, I'd still show up at guitar lesson that day hahaha. We have to be more self aware as we get older. I might look young but I also notice that I'm not as flexible as I was 10 years ago, so I'm still at the beginning of this self awareness journey, but I will share every bit I learn with you guys. Btw my friend had a cubital syndrome last year and just switching to an ergonomic chair for work, good desk heigth and a switch in mouse helped him a lot, so maybe check your daily enviroment if you could optimize it a bit for more ergonomic feel. In January I also had an injury, partially caused by extending my thumb while using my phone, so I got an iPhone 13 mini and I try using it less :D

[@marthx4051]

Very interesting ideas here, thanks for the video!

[@beatrixguitar]

My pleasure!

[@darionieves550]

Lot of information,completly.thanks!!!

[@beatrixguitar]

Glad it was helpful!

[@infiniteaaron]

I enjoyed the video, or at least listening to you speak. It'll have to be watched again, though, since I was distracted the whole time.

[@nicoled9756]

This is something I haven’t thought of before. Very thoughtfully presented too!

[@beatrixguitar]

Thank you! Yeah I'm also just starting to discover these things, when I was like 18 if I was hit by a bus I still went to school that day, liek I was invincible, but those days are gone and I feel like I need to take my body more seriously haha

[@nicoled9756]

@@beatrixguitar I understand that! I am thinking of incorporating this warm up with an overall warm up in the morning? Now to focus on the doing part 🤪

[@vagamorneval8451]

Thanks , very smart and useful advice i think.

[@beatrixguitar]

Glad it was helpful!

[@endresac369]

My heart skipped a beat when she came closer… Okay back to guitar lesson

[@beatrixguitar]

ew

[@kd_kissed]

Supercool! Please make a 2.0 someday - for the next year i work on this … 😜😘

[@VictorGalarza-ok5jq]

The lesson was great but actually I must say how beautiful the tone and pronunciation of your voice is. Super relaxing🤔🤔👍👍👍

[@beatrixguitar]

Wow, thank you!

[@iobeid87]

woow

[@kevinmaillet4712]

Why did the beginning of this video remind me of South Park? Lol. Great video and advice! As always

[@peterruiz6117]

A person's entire skelatin is rebuilt every decade (+ - ) , but every minute. Joints are suseptable to damage when a new, different movement becomes a regular thng, if it is against what they are used to growing up. Warm up for blood flow is like "oiling" the joints so they get used to it.. I learned this as a weight lifter/ crazy person. (A cop).

[@beatrixguitar]

Very well said!

[@marccarrier6429]

Sounds good. I`ll try, or I`ll try to try.

[@beatrixguitar]

good luck with them!

[@LiamWakefield]

It's good to take best practice from others who also rely on finger dexterity and stamina.

[@beatrixguitar]

Absolutely! I think the idea came when I started playing games with my bf the first time and I realised how exhausting it can be to hold the controler for a while. :D

[@infiniteaaron]

This thumbnail looks way better than the one made from Fiverr, at least the one they're sharing. Did the "artist" do this or you, if I may ask?

[@beatrixguitar]

Haha no I did this one myself, I was not happy with that one so I spent an extra 2 hours on making this myself. It doesn’t always work out well when you hire people 😄

[@januszl.]

Piękny film mojej pięknej rodaczki. 🌹🇵🇱Poland

[@ChrisWoodGuitarist]

Great video. Thank you. And also...YAY first time seeing my name on a Patreon list. :) Made my day.

[@beatrixguitar]

Heeeey Chris nice to see you here! Thanks for supporting my work, you are a hero of your own time! 😃

[@ChrisWoodGuitarist]

Cool. I feel like that would make a good badge. "hero of my own time"@@beatrixguitar

[@mattyartell9575]

This video also taught me how to spell "Mythos" in Hungarian so that's fun!

[@SailingCeledon]

Besides the excellent content of your channel, thank you for the laugh I couldn't help at the fish sticks part of your video. Yeah it's lame but I watch south park 😂

[@beatrixguitar]

Glad to hear it! I had so much fun making this video, glad it landed well 😄

[@xoxb2]

Good advice - also, within a warm-up, it's worth starting with motion exercises like arm or hand circling, before doing stretch-type exercises, because cold muscles don't stretch well. By the way, did you get a chance to see the World Athletics championships?

[@1minutecomicswalahollywood648]

Hello Beatrix, Here is the sequential order of this video of yours. __________________ Food --> warm up --> coffee --> video games --> hand workouts __________________ Let me know what would you think about this?

[@beatrixguitar]

It sounds like a life worth living

[@nik8ivnv]

2:25 sign on a MacBook in Russian: "beauty is you"😁

[@swordfish_0219]

The video is a good bench mark for a routine to be followed for a good life

[@beatrixguitar]

Thanks! Glad you feel that way! Have a good weekend swordfish!

[@shadyacr]

The single fish stick with the knife and fork is a powerful image.

[@beatrixguitar]

I know, right? 😂😅

[@infiniteaaron]

Another recommendation. Your channel has guitar in the name. The thumbnail text could be changed to "Best Warm Ups!" and you could move yourself slightly further to the right, so that the guitar is more of a star. I am still not 100% sure what the PS5 controller has to do with anything, though. Maybe I missed something. My apologies. Also, if you don't have replies turned on, I did reply to my earlier message (it is just as much a novel as this one, just as a warning).

[@FreljilTheHungi]

Hi Beatrix, I think I might have mild tendinitis in my picking hand and wonder if you have ever dealt with the same? And if so, what worked best for you to recover and how long?

[@beatrixguitar]

Hi! I had one in January... took me until april or maybe may to recover. I wasn't too smart about it, you know, playing guitar and showing up on the internet all the time is my job so I didn't give myself the rest I needed, so the pain came back in waves over and over again. If possible, put down the instrument for an entire month maybe. I wish I've done that. Wish you a speedy recovery!

[@elyasuaral]

i got CTS and doctor told me to wear those wrist bands everynight and even during the days if my hands are idle but after 1 month i can not start to practice my guitar as much as i need to like before, please tell me after how long your cold hands syndrome gone away?

[@BehroozCompani-fk2sx]

US non professionals don't have the time to do weight lifting to warm up. Heated gloves before playing warms me up.

[@blitzgreg8418]

I love you 🌹💁

[@beatrixguitar]

😩

[@CanadianDivergent]

What is your birthday? :) trying to guess your sign, but your are not easy to guess 🤔

[@beatrixguitar]

May 31 :D

[@CanadianDivergent]

@@beatrixguitar Gemini rocks!!

[@burtmantooth8913]

You make me laugh

[@NEO_Trojanmuldrop4]

hi eyem redy 2 simp 4 u bro

[@quickwashtheraccoon7601]

Nice Video. You should not eat this unhealthy stuff.

[@beatrixguitar]

Too late

[@quickwashtheraccoon7601]

@@beatrixguitar yes, little mermaid

[@lohndavis3794]

Your eating just 1 fish stick ! Wow what a diet !

[@beatrixguitar]

I thought it’ll be funny if it’s just one single fish stick on the plate 😃😅

[@diaz6434]

Xbox get better videogames