The best way to lose stubborn fat forever | Our meals, workouts, tips carnivore keto diet ft. RINA

[@SteakandButterGal]

Hey SB-Fam! How are you all doing? Update me! ❤️ As always, if you need more support and guidance, just go to: sbg-s-meat-up.mn.co

[@hockeymomavalon2499]

I'm good for a few days then I tend to fall off. Still just trying to be better than yesterday!

[@johnhuesca5222]

For 3 months I’ve been carnivore and feel good and can stay on the diet personally but find that freinds and family sabotage me more than anything so I’m getting blood work done to try to show I’m alright

[@happyhippytreehugger1283]

I've gone full on carnivore for the last 3 months. I was doing Keto for health reasons, but I too found Dr. Ken Berry! Life changer right there. I've also noticed a HUGE change in my mental health. I used to be anxious about pretty much EVERYTHING under the sun! Now, I feel great, and frankly? I haven't felt this good in a decade or more. Achy joints, back, and knees? Gone. Of course my family thinks I'm withering away to nothing, and they try to get me to eat the dreaded carbs. I try to reassure them I'm perfectly heathy, and I eat A LOT!!! I just eat meat...occasionally I'll bend and have a salad since I love them. But, I also notice a difference when I do that so I limit the times I have them. I love this diet and its so easy to stick to! I'm a carnivore for life.

[@jenh2103]

Dr. Berry was my first exposure to the carnivore community, I was so happy to learn that we don't "need" veggies, I've always hated them and always felt better on meat

[@Sandra.Viewer]

Same here 🙌🏼💪🏼

[@terrigoestiny2]

THE SKIN! It’s the skin that I first notice with carnivores. Always glowing. My skin is changing for the good and I’m soooo happy! Thanks for the info ladies this discussion was perfect timing for me. ❤️❤️❤️🥩🥩🥩

[@brittney3156]

Same!

[@martycurtis7090]

Totally agree.

[@BJCarnivore]

So true, Rina. Carnivore is the only way of eating that satisfies me. Honestly, I know if I "cheat" and eat something non-carnivore, I'll just not be able to stop. I no longer want to experience that empty, bottomless pit feeling that carbs give me.

[@terryjames548]

Look at this lady's skin. So beautiful and healthy. My God!

[@tamiluttrell9727]

Great interview. And I can completely relate to having no self-control with the nut butters. I also never considered myself a fan of beef or red meat, but after a few months in, I started to crave it. My tastes have completely changed. If anyone is hesitating because they think they won’t enjoy the food or they will get bored. Go for it. You’ll be surprised.

[@donnamartin2568]

Peanut butter!!!! Lol

[@davidjd123]

I believe in counting calories for at least getting down to a bodyweight you want, but after than eating high meat diets its pretty dam easy to maintain that weight. I lost 60lbs and once I got down I stopped counting and maintained my weight easy with eating high protein (red meat) diet. Im loving the new diet discoveries in the last 5 years, its revolutionary

[@craigfaulkner8455]

Week 4 of carnivore even though I haven't lost any weight yet I was surprised when I went to the supermarket/grocery store and I looked at all the carbs I used to eat then I walked past them and got meat 🍖🍖🍖 there was a time that I would have caved in and had carbs .

[@austinmeredith6647]

Don’t worry about the weight loss. It will come. I lift and was eating a lot of meat prior to going carnivore. First 6 weeks of carnivore I lost a lot of water weight but gained body fat. About 1/2 pound a week. After 6 weeks I recorded 1.9 lb fat loss in 7 days and then another 1.6 lb fat loss the next 7 days. Body needs to transition/adapt. I also have been eating more and more and still losing body fat. Healing is occurring. Be patient. But funny you say that… I get my shopping cart and it only has carnivore stuff. People look at me like I am crazy. But I love my meat, eggs, butter, etc!!! Mix butter and cheese in your eggs…. Holy crap it’s amazing.

[@absolve4024]

I found that I was gaining weight because I didn’t have enough stomach acid to digest the proteins. (This would lead to inflammation and holding of water and even fat) When I started taking HCL betaine I lost the weight. ♥️ (was already body weight- lifting and exercising)

[@gonzalogiogondy77]

4 weeks with no weight loss>>>????? that's just not possible

[@shar7508]

@@absolve4024 is Betadine HCL acid safe for everyone?

[@tammyfleischauer5891]

@@absolve4024is that a mineral? Where did you get it? I have the same problem as I feel bloated and like it just sits in my stomach.

[@safslut01]

As someone with bulimic and binge eating tendencies this diet has been really effective. Other diets have been too restrictive with calorie counting and it's so refreshing to not have to care at all. I've lost 8kg/17lbs in 3 weeks and no longer have bloating issues plus my hair has grown back better in areas that were a little thinner. I'm not actively trying to lose weight but rather have a better relationship with food overall.

[@TheKingdomWeigh]

Carnivore has absolutely cured my chronic constipation. My digestive system works so well since it’s not clogged up with carbs & fibre. Bella’s SBG support group has great coaches, information and community support for accountability and encouragement as you do what’s best for you even if that means going against the government’s food guidelines.

[@safffff1000]

Not me, after a week my perfect stools are rock hard

[@rbt772]

@@safffff1000 hi try Bella support group. Lots of knowledge there. All the best.

[@safffff1000]

@@rbt772 What is bellas support group, wheres the link?

[@fortyfiveseventy2994]

@@safffff1000 might try increasing fat

[@trishkline6507]

Increasing fat can cause constipation or the other way, all depends what is causing it to start with. Could be an underlying medical condition as is my situation. Fats actually are helping to bind me up

[@ThePrimal.Podcast]

Thanks Bella! So much fun! Lots of love from your Aussie carnivore sister!

[@SteakandButterGal]

Love you lots, sis!!!! ❤️❤️❤️

[@rbcml47]

I used to be addicted to peanut butter, I could eat the whole jar. I haven't noticed cravings for it since I started a primarily carnivore diet.

[@SteakandButterGal]

That’s awesome!

[@sandrabassett9923]

Pure crack for me

[@xtcmkr]

I think this is due to animal fat deficiency

[@trishkline6507]

That’s good because peanuts and peanut butter are really high in oxalates, as just about all nuts are really high, who would of thought

[@dalestanley9177]

I ate the whole jar as well alongside cream cheese so it wasn't so dry but that's so calorific and damaging to my gut health

[@melbaburrows4059]

My hubby has fasted for years naturally. I would berate him all the time for going to work, he's a builder, and he would not eat all day!! I couldn't understand it. He would say, if I eat my energy goes down. I achieve more when I don't eat!! Now after doing carnivore for 2 months I am naturally wanting to fast also. It is great to finally not be obsessed with food or feel I need to diet.

[@foxxyloxxyxo]

I love Rina’s philosophy.. What a gem! I just started my Carnivore Journey. I am already feeling the benefits! My stomach is flatter. I embarked on this journey to help heal my chronic migraines. My husband, who has been on his keto journey since Christmas, suggested it to me. I had not eaten meat (other than seafood maybe 1-2 times/month) in 13 years. I gave up gluten, milk products, & meat due to digestion problems. I watched Dr. Berry’s video about migraines and I had my “Aha” moment. Super excited and passionate about this journey!

[@larrywuzhere3866]

I’m on week 2 of carnivore and I’m feeling much better. My aches and pains are nearly gone, no morning brain fog and my mood is more positive. All this change just over diet is miraculous. Thanks for doing what you’re doing Bella.

[@dogcrazy25]

What a joy to listen to this interview. Thank you.

[@SteakandButterGal]

Glad you enjoy it, Sue!

[@donnalittle7328]

I don’t know if you ever cook with a sous vide but it’s a game changer for tough cuts of meat. With the prices of beef skyrocketing it’s hard to buy the best cuts. For instance we buy beef loin top sirloin at Costco ( I think it’s about $9 a lb right now), let it go overnight in the sous vide and then give it a quick sear in the cast iron skillet and it’s as tender and juicy as a filet. It’s never over cooked and comes out perfect every time. Love your videos and your great content and guests!

[@Ashtarot77]

I'm fortunate to have a local butchers who have specials on every now and then. The most recent one was 10 sirloin steaks for £25 with 10 chicken breast pieces free of charge. Those steaks are amazing! Had two last night for dinner.

[@mrs.castle8432]

Yes! I got 10lb of wagyu chuck from a nearby rancher and did it sous vide 24hrs at 135F and wow wow wow!

[@Ashtarot77]

@@mrs.castle8432 You've just given me another craving for that steak I had earlier 😂😂

[@jacquesduranceau8762]

Great interview, Bella. It's so liberating to hear that others have problems with nut butters. Great view of exercise.

[@TheTericooper]

Hi Bella, after listening hours to you and other carnivores, I have begun this exciting journey. Fourth week now. I'm excited as the energy level increased 200%. I have ceased my thyroid meds after 22 years. Unreal, I don't need them. My enduro said I would be on theses my entire life time. My mind is clearer, energy high and endurance has improved tremendously also. I have many autoimmune issues that will take some time. In a week and a half my husband ask if I lost weight, which I hadn't (hoping it will come soon I need to loose 20lbs since Im menopause, 10 years with hot flashes). Inflammation had already decreased. I'm still drinking hot tea with pure Stevia (not Stevia mixed with other artificial sweeteners, even tho I understand it's best to release that from my diet). And sugar free almonds. I feel that will take time. I was a salad, fruit and fish person. Not big on beefs, porks and eggs what few breads I had were gluten free. Always stomach pain. Now no stomach pain and bloating gone. Perhaps calmer, I was already low keyed, yet feel happier. I have RA and hope to be healed from that also. I do not have a gall bladder and have to take bile salts (began 1 week prior to beginning the carnivore diet) to help digest the meats. These help tremendously. I have an issue with swelling in my throat and have to have a hot tea to help my food go down, so I don't get chocked. Strange, yet been that way for over 35 years. I have learned how to live with this. You are an inspiration and I will try to keep you updated. Oh after I saw you purchase your air fryer, I order one from Williams Sonoma. It's great sill learning it also. Thanks again Bella you are a sweetheart.

[@kimberlycontrarian9890]

I’m in menopause and I’ve noticed I feel better with beef.. I knew this in my early 20’s but everyone gaffed at me being claiming I was extravagant eating only steaks… funny how it’s looked at that way. Anyhow I noticed my skin doesn’t have wrinkles like most woman my age (49) more energy, less bloating etc.. I also can’t do alcohol or carbonated drinks I’ve noticed. For My thyroid I take supplements of iodine, L-tyrosine & a menopause mix..also a Maca supplement, along with a few others. I walk for my job and do Pilates one day ( so far) a week. I feel stronger and happier over all.

[@trishkline6507]

Which bile salts do you take, brand ?

[@christopherkochis9011]

I love your videos, thanks for all the info. I'm 34 year old male that just started a more animal based diet just a few days ago. so far i feel full which is awesome, still working away from some other parts like oatmeal and sugar and stuff. but im working towards it. im gonna try to sustain it for at least 60 days. ill let you know how it goes.

[@nathalia4869]

Im 31, im on day 3 of ketovore (want to be carnivore but come from a counting calories diet, not keto so trying to start slowly). Want to be full carnivore as soon as i can get more used to meat (dont like it very much). Today im feeling very full (its bed time now), which is great. Last night i had a "binge eating" on bacon and cheese before bedtime, but not so bad. Hope we can all improve with the days passing 🙏 each day at a time. 👏👏 for what reason are you trying carnivore? Im trying to get better from my hashimotos symptoms and Keratosis P., and maybe lose 10 pounds if i can. Wish you luck 👏👏

[@dalestanley9177]

Bella is absolutely stunning

[@MsCdnAngel]

Oh my gosh. I think this is my favourite interview so far. I can totally relate to the "I can't have just a couple of nuts", and I seriously LOL'd when she said that her family "knows she's strange". She is definitely my sister from another mister! Thanks again for another great and informative interview.

[@carolinenavarro10]

Going back to Carnivore again - needed this so much ❤️ Thank you Bella and to your hardworking and committed team❣️

[@barkpeterbark]

As always, thanks for the content! I'd love to see (or be pointed to) a video about those who have continued their keto/ketovore/carnivore weight loss journey over a long period of time. In other words, those who have had success losing fat over multiple stretches across years. I'd love to know what they did to get their body to burn again after stalls, and the science behind it.

[@dragonrider1467]

Kelly Hogan has been a carnivore for over a decade, after losing some 120lbs I believe it was.... myZeroCarbLife is her channel. She explains "stalls" as the body focusing more on healing and internal repair and that once the body has fixed what it was fixing, it'll go back to shedding/utilizing the extra weight. But healing is often an energy intensive process for the body to undergo, so it wants to hold on to and ensure adequate energy supply before it gets the ball rolling, if that makes any sense.

[@SteakandButterGal]

I recommend my video featuring Emily Harveaux! kzbin.info/www/bejne/p4upmqONlJl2m68

[@bidnow2946]

I don't know your age or how much weight you are talking about, but here is Jim's channel, and I think that he does a great job describing his path. I too went from 352 to 192 to 174 at 6'0", so I was pretty similar, but without the long runs. kzbin.info/www/bejne/jaW5oJmFm9Fnd8U

[@user-di8hl7vh6z]

If I eat wrong by circumstance for a meal, I will just do a longer IF the following day. Hard to avoid all carb when out socializing.

[@beautyfashiongoals7912]

Good info thank you! I'll try that next time I make a bad choice....🤪

[@angelarose6602]

Eat steak before you go...yum 😋

[@g-loveuniversity9066]

This video is spot on, by far one of the best (real life) presentations on KZbin. With this approach everything is attainable. The psychology of exercise, eating, and perfectionism is the foundation of permanent lifestyle health and fitness changes.

[@leannemcpherson3144]

👍🏻 did keto few yrs back did well got flat stomach was happy with results then tried carnivore but the restrictions in Melbourne during lockdown got to my moods and didn’t stick to it now I’m 15 kg over my normal weight, do mostly carnivore but know I have to get rid of coffee small amount of cheese and butter that I have and do the beef only for a bit. Hopefully this works as I’m 47 and think my hormones could be one of the causes of my stomach not getting flat as quickly as in the past. Keep up the good work your videos and instagram gives inspiration

[@hfactor6429]

AWESOME ladies!!! B&BG ive been your follower/student for a couple of yrs now thanks for the intro to Rina!

[@kristinataddei8138]

Ohhhh.... perfection!!!....so glad you brought up that subject....this eating style is about making a choice to eat the most nutrient dense foods consistently not perfectly.....Rina is right about being out in the "real world" and sometimes there might not be what you'd like to eat available....so a "scrapping" we will go.....

[@chillhoptunes2643]

Love your videos, from someone who has had chronic ibs and bloating all my life, your advice so helpful and I am only eating fish, chicken, eggs and fruit and I can already feel the benefits ! 💞💗

[@JWHITEHEAD13]

Meat! Just started carnivore again. Thanks for the content, it definitely helped me to motivate.

[@tandhkruger]

Great video again. I really liked the end …I need to do more grateful journaling….love carnivore and working out. Thank for this video🥩💪🏻🙌♥️

[@deannabeets5995]

Thank you this interview with Rina was SO inspiring!

[@mignonking5016]

Thank you….another great discussion! I’m on my way!

[@Kneelb4Me87]

You have flawless skin

[@stephaniedeturi3982]

Such a great video, thank you!

[@casperinsight3524]

Enjoyed this interview ~ well done ladies

[@casperinsight3524]

Whatever you enjoy most is the best exercise for you ~ Gr8 advice 💙

[@adm58]

I can relate to the nut butter lust. Greek yoghurt was the same until recently when the desire suddenly waned, fortunately. I still generally finish meals with a small piece of 85% cocoa chocolate as a desert.

[@pamhill222]

I have learned to eat baking chocolate with no sugar. At first it was so bitter but now it tastes sweet. Give it a try 🍫

[@leavesofchange]

Yeah this used to be me until I realised my problem with oxalates far outweighed my problem with sugar. Darker the choc = higher the ox

[@mws121269]

Thank you Bella. Loved hearing her. She looks absolutely amazing too.

[@magdalenalisiewicz5222]

enjoyed a lot these interview!

[@hom-sha-bom]

I don't think it's 15% exercise 85% diet, or 1% exercise 99% diet. Both of those don't take into account how important sleep is.

[@simplechatelaine]

Eating high fat carnivore was the key to me sleeping like when I was a kid. I sleep so hard and once I wake up I feel like a million bucks!

[@BohemiAnnA]

Thanks for this video. I’ve been full on carnivore and then keto-vore at 90% carnivore. Lost almost all the weight I needed to lose - 60 lbs - and I need to lose perhaps 10 more or so ….. decided I needed to go back to full on carnivore, 100%. I have enjoyed learning from you along the way, on here, IG and as a member of your SBG Gang. Thanks for all you and Gouda and Simba do! LOL. Plus SBGuy.

[@questionMark4443]

Ah great way to start my day 8 of carnivore. I love waking up see you too and your my fellow carnivore’s. My goal is to be healthy but to help my unhealthy family members too. Thanks for a great start to another better day😎❤️

[@GBB70]

Great interview. I have experienced almost everything Rina has experienced.

[@emilysmith1000]

Love this. I have a question: is steak better than ground beef? I was eating more ground beef due to the price, but each time I eat steak I just feel *next level* better ... Anyone know what I mean?

[@dragonrider1467]

Makes sense, steak being less processed than ground beef 🤔

[@emilysmith1000]

@@dragonrider1467 true. I also wonder if it's the cooking method.. I basically cook ground beef until there's nothing red left (as far as I know, you can't eat it rare?), but with steak I sear the outsides and have it medium-rare

[@dragonrider1467]

@@emilysmith1000 Yes! I've been wondering at that too. Because I definitely prefer a medium rare steak to well done burgers, too.

[@SteakandButterGal]

Less histamines in steak since it’s fresher and less processed!

[@emilysmith1000]

@@SteakandButterGal that's very interesting - I'd never heard of this before - thanks!

[@meganyoung7438]

Great interview!!!!

[@lisasunshine7654]

At 13:42 she confesses that her family “knows that she’s strange” the way she eats, lol. I found out a few months ago that my bf and my sister had that conversation about me! Lol

[@Libraseason24]

Hi Bella, hope you and steak & butter guy are good as well as the cute babies... this month am doing only eggs and chicken wings to see how I will feel after a month of lean protein.

[@cherylh4688]

Are chicken wings & eggs lean, Jev? I was thinking of wings as one of my fattier options bcz there is so much skin, and neither wings nor eggs are allowed on lean protein PSMF days on the Protein Sparring Modified Fast diet.

[@mrsvan001]

@Steak and Butter Gal: Any of your videos that focus on a little older woman (47+yrs) who might be going into peri-menopause on carnivore, and beyond? How carnivore affects menopause, hormones, etc. Thanks for everything you do. My husband, myself and our two teen boys (13yrs and 15yrs respectively) have been following most of your videos for the last 9+ months that we are carnivore.

[@SteakandButterGal]

Have you watched my interview with Emily? Here is the link! kzbin.info/www/bejne/p4upmqONlJl2m68

[@mrsvan001]

​@@SteakandButterGal I have, but will watch again. There are so much information when you begin, and I was trying to pick up information for my husband and boys in the beginning as they struggled with food-related health issues. Now I am trying to focus on things more for myself, and 'new' situations coming up. Thanks for the help.

[@sarinirangedera7476]

I love both your energy ♡

[@audreygregis8721]

OMGosh, this is so true. I used to make almond butter when my children were still home. I used to love dipping apple slices in it, but even plain almond butter was SO addicting. Yeah, I have to stay away from nuts.😅 July will be 3 yrs as a Carnivore...and I will never go back to Paleo. Don't miss veggies at all, which I find so funny, because I grew up in a farm and loved all veggies. Agree with their comments about skin. I'm 68 and my complexion has never been better. It totally evened out my oiliness. Except that I can't do dairy, either, there isn't anything not to love about CV. And I TOTALLY agree with her comments about exercise. I remember joining the gym where my son was a PT, at least 6 days a week, sometimes 7...didn't lose an inch or lb of that menopause weight. A few yrs later eliminated dairy (a story behind why) and BOOM, lost a dress size in one month, a few months later, lost 2 more sizes. All I did was walk 2miles 3x's a week and take care of 3 acres, which I was doing before with no results. But, 8yrs later, all those veggies, super foods, nuts, little beef, started putting on some weight. That's when I found CV.

[@trishkline6507]

Just curious, did you try raw milk and raw cheese? It’s a game changer

[@audreygregis8721]

@@trishkline6507 Yes, ma'am, I've tried raw cow and goat milk over the years. But, my comment was 4 mos ago. Since then, I've had an oxalate dumping weekend....not fun. LOL Tried adding some kefir, as well as lemon in my water...and so far my body is not minding the kefir, but I cannot eat too much, or I can feel my eyes getting itchy. I learned years ago, too much dairy, and it detoxes thru my eyes!

[@rosiniacouturaud4798]

Thank you Bella

[@SteakandButterGal]

You’re welcome!

[@TallAndThin123]

i think i might be addicted to carbs ,not rice and bread carbs but sugary carbs like biscuits and croissants (chocolate croissants), ive been watching your videos and some other people, ive known people do a carnivore diet for a few years , right now im inspired to eat more red meat and animal foods, i eat cheese and eggs but i def wanna incorporate more red meat

[@trishb173]

I've got to do it, to learn to love it! Self-motivation in my opinion is a myth. Being consistent everyday is key for physical and mental growth.

[@punta102]

She is perfec, I agree with her so much, with every little detail, Its also my experience and feelings about those things, duering my life.

[@Panji2000]

Bella ! Is it ok have a black coffee in the morning on carnivore.

[@happyapple4269]

" i fell in love with turkey". Spoken like a true carnivore..

[@familyman8439]

Thx

[@liahfox5840]

It's crazy but you can look & feel better than a 20 year old by simply eating right. I'm almost 45 and look great for my age. I'm not full carnivore. I just eat what I crave and for the most part it's mostly meat. What I did change was no more high fructose syrups, canola oil, soybean oil, or long shelf life breads.

[@agauerm]

that is the only reason that keto works, it is just because you are not eating sugars and processed grains... You shouldn´t cut fruits and healthy vegies and slow starches from your diet

[@carls4552]

For any woman out there that's afraid to lift weights because they don't want to look big or get too muscular, all I have to say is stay away from the steroids then. You won't ever look like a man otherwise. There's a woman on KZbin, Meg Squats. She's a power-lifter and can lift more than most men, yet she's gorgeous and looks very feminine and I don't think she looks all that muscular, except when she flexes. She's a total role model, or should, be for women.

[@casperinsight3524]

Its the strive for perfection that kills your results ~ Luv the mindset do the best you can 😎😘

[@minimalistserendipity4744]

As Dr Zoe H. says nuts are the only food in nature that have fat, protein and carbs which is what modern processed food has and we have all tried that, and that most likely why we like it.

[@othmansultan1529]

my favourite gals, try to pivot away from beef and try lamb/mutton as it is better form of red meat. The milk of cow has healing properties and the meat of cow is disease causing properties. I eat beef sometimes but only sometimes. Mostly I am red meat ketovore/carnovore and lamb is very very much better because I have tried both. butter does go awesomely with lamb steak. yummm

[@jewelsbarbie]

Can you provide some more details on why lamb is the better red meat? I have never heard of this before.

[@carychiasson9834]

Hello Steak and butter Gal. How does a tortilla sneeze? Na-chooooooooo

[@SteakandButterGal]

🤣🤣

[@carychiasson9834]

@@SteakandButterGal Glad you had a Gouda laugh

[@gorgev9341]

Good morning Ms ISABELLA Have a lovely day from beautiful Tucson Arizona 🌹🌹🌹🌹 🌹🌹🌹🌹 🌹🌹🌹🌹 Love PALAPAS.

[@SteakandButterGal]

Thank you!

[@kimklampe3134]

I have gratefulness also it helps your mood definitely Thank you God for Jesus 😅HE IS THE SAVIOR OF THE WORLD .

[@darksavior1187]

I do disagree with her about the exercise, although with a caveat, most people exercise to lose fat, "weight loss" is a synonym statement for "fat loss" for most people. Almost no one wants to lose lean muscle mass, but they want their body fat down, very few people care specifically about scale weight as long as they are losing fat. That said, exercise is great for losing fat, especially resistance training, as long as you don't binge eat all your progress away with junk food, which would be dirty bulking. Also, more than half her instagram is all exercises. So I do agree you can't out exercise a poor diet, if you do get your diet on point, then exercise will only help with fat loss goals.

[@sarinirangedera7476]

your skin is amazing

[@davidespinosaperez9733]

I love hearing about this

[@starkalarm]

Yeah…I’ve subscribed to your sbg Tribe 😀

[@melaniecarter6876]

I am 14 days on this have a lot to those tried dairy just cheese just feel not right so leaving it out. Eating twice a day in six hour window. Trying to switch it up. No cravings but the bacon sometimes hard to get down . Maybe the salt in the bacon. Already did 24 hour fast. Down 10 probably water weight am will be 65 and tried everything . Worth the shot cause still so much to lose still weigh 230 and 5' 9. My skin better. Have drops for water. Any other suggestions.

[@zora4216]

Hi, could you comment on any vitamins or minerals needed? TY.

[@JarinXeno]

The whole diet is 85% thing is both kind of a true and not true. While diet is very, very important. When you workout and put on muscle is raises your base metabolic rate quite a bit. Which allows you to burn more fat throughout the day even when you are not exercising.

[@DogHonest]

Kefir is changing my life

[@deedonnerramone4757]

I am enjoying beef liver tonight..It's delicious.

[@marywright3870]

It's the nuts/nut butter that I'm still hanging on to and I hate how I feel after I it nuts especially!

[@bouyboy100]

How about spinning butter into coffee rather than black

[@bidnow2946]

1 TBS butter is the same as 2 TBS heavy cream, so I never understood the issue. Plus, I can get grass fed butter, but not really grass fed cream. The taste is a bit different and the color is not as light, but spinning it in with a cheap milk frother works for me.

[@h.e.l623]

I'm one of those people who has trouble eating ENOUGH on carnivore, (my appetite just isn't there yet) so I do still calorie count or I'd naturally be only eating like 1,100 calories tops per DAY. I have to have several teas with butter and heavy cream per day or I wouldn't even be getting CLOSE to a reasonable amount of food. (And I'm about 5'8.5", so that would not be good. I'd like to not start losing hair, thanks. haha)

[@louiseisobelevans]

I took up the carnivore diet last week to help clear my psoriasis...from Friday night to Saturday night i fell off the wagon and ate carbs galore!! Last night my back ached and kept me awake most of the night! I hear many experience this... possible oxalate dumping or carnivore transitioning??? I would love you advice. Thank you so much

[@ilovehuera]

Your glowing 😊

[@singit3630]

18:30...I agree! 💜

[@sophialewis5642]

Nuts and nut butters are my triggers as well. I can’t keep them in the house, i relegate them to Christmas and holidays now.

[@Mmmmkaaay]

I would love to know if those with type O blood finds Carnivore to be better for them than other blood types.

[@ginnyapple8242]

Interesting question! I'm B+

[@stars_for_night_lights]

I'm O+ If I even look at carbs, I gain weight. Carnivore has done wonders for me!

[@campoida]

Yes, ,exercise is for health not weight loss.

[@m3fanatic118]

Hey thank your so much for your helpful vids. 3week in newbie here and all had been great except I was over eating salt I guess and threw off my electrolyte balance. So thank you for talking about no salt. Also my stomach feels heavy all the time. It is a transition thing or am I eating too much? Lol thank you hope you see this

[@deanncrandall2084]

love the bull figure on the table! where did you get it? You look amazing btw!

[@frankiekerin728]

Ik this is sad but one of the main reasons i dont wanna do carnivore is because i love to cook and carnivore food isnt impressive

[@caroleyoung947]

It is true however after a while your tastebuds change but the game changer for me is the way I feel no more bloating more energy more clarity. I still fight mentally on the idea of great foods, diverse meals but eating and feeling bad afterwards isn’t a great feeling.. it took me a month to adjust and now if I have a craving I get a couple of bites and generally I am either satisfied or I start feeling discomfort with those bites then am done with those”forbidden food”.

[@agauerm]

After 3 weeks I had to quit keto, it gave me a chronic IBS and I never had this before in my life. I am 40yo. As soon as I reintroduced carbs, it stopped. I think I started with the left foot thinking that I could do it cold turkey after a lifetime of eating carbs every day (I mean over 100g carbs at least). The 1st week was fine, then at the 2nd week the GI problems started. Too much pain and bloating after eating anything, usually but not always with diarrhea. At first I thought it was the "keto flu", but it wasn´´ t because the recommended hydration with salts routine wasn´ t making it better. But It all started after I started consuming erythritol, it was like the primary trigger of the chronic IBS. I stopped consuming it and got a bit better, but the random bloating/abdominal pain episodes still kept coming. I would wake up 2AM with bloating and pain, and roll in bed til 5AM and going to the toilet for diarrhea. The last time I woke up with pain and thought "ok dehydration", drank almost 1 liter of water with salts, did not work. So I thought "maybe It wants food", so I had a boiled egg, and decided to have a banana to see if it carbs would solve it, I also had some pecans and peanuts. Man, everything felt like a brick and my stomach got tight and the pain worst. I started having hot flashes and sweating. I had to throw up, but interestingly enough my body kept the banana and egg and threw up only the nuts, what an accomplishment. I thought I would get better after throwing up, but all the abdominal muscles involved in barfing decided to cramp, so I was twisting in bed for at least 5min with extra pain from the cramping. I even went to a cold shower to see if the shock would make better, did for a while... That was the longest and last night I could bear, I had to listen to my body. Next day I had a pure whey protein shake with yogurt and banana in the morning, went down with zero issues. Lunch was fish with zucchini and tomatoes, went down with zero issues but a couple of hours later some stomach distress with pain, not severe, and without diarrhea. On the evening I had oats mixed with yogurt and an apple, and made a juice with blackberries and some grape. Everything went down with zero issues. So it was the 1st night in 3 weeks I could sleep without pain and bloating. It was just a matter of listening to my body screaming NOOOOOOOOOOOO! ENOUGH! at me while attempting low to no carbs, it wanted carbs. For some reason my body started rejecting all veggies and fibers. I was only being able to eat meats, egg and cheese. That is not sustainable. If I ate any veggies they would go straight through me, making me miserable. I don´ t know what happened, I Am one of those people who ate anything and everything with zero issues. Also very hard to hit 2k calories per day ingesting fat. When you are in ketosis you are not even hungry and have to force feed. It was already an accomplishment downing a mountain of chicken and eggs to reach my 130g daily protein need, which still left me below 1K calories. Trying to complement with fat argh, just thinking about it already makes me nauseated. I will try again but easing into it. I will start with low carb for a month, like 100 - 150 g carbs a day 1st month, then 2nd month go to 70g day, 3rd month 50g day and 4th month 20g day and see if my body won´´ t stop rejecting veggies/fiber when I drop to extreme low carb. I just know I don´ t wanna feel this slow endless torture ever again, perhaps keto isn´´ t for me.

[@trishkline6507]

Your symptoms are identical to mine, I was diagnosed thr colonoscopy that I have fat malabsorption which cause fatty greasy stools, plus the biopsy came back that I also have microscopic colitis which both cause diarrhea, so when I started carnivore it really as aggravated the symptoms but someone suggested adding more fats slowly and I did and wow, who would of thought that would turn things around for the better, I can now leave the house. I’m also making sure I eat enough protein, a little better then 110 -150 grams protein and 100 grams of fat , but definitely feeling better

[@agauerm]

@@trishkline6507 I am glad you are feeling better. Actually it wasn´t IBS that I had, it was acute pancreatitis, even worse... I am gonna try a low carb diet at least, but 100% keto never again.

[@melinajacobs7724]

what if I can't stomach eating a stick of butter??

[@MikeD-hn9hf]

15 days in to a strict nose to tail diet/30 day trial. Make no mistake people; this diet is vanilla AF 😭. Whilst it may have all sorts of great health benefits there is NO WAY I'd keep this diet long term, it's too sad! Never eating a pastry again? THAT'S gonna cause anxiety! A great way to work out what foods aren't compatible with you and great to test your mental resilience. If you're a beginner; strongly recommend a month of fibre and carb wind down BEFORE you begin eating strict nose to tail, it will be a happier, healthier journey.

[@bigjay1970]

So true. Imagine never ever having a slice, not the whole pie but just a slice ever again!🤯🤯🙄😉😇 wayyy easier to eat low carb long term but the meat thing does work short term.🤫

[@MikeD-hn9hf]

@@bigjay1970 life sans pizza is no life. My next step will be to move to keto and eventually, once I've worked out my food badies, keto with 1 or 2 days switched to carb which I'm confident I can maintain long term. 👊

[@agauerm]

After 3 weeks I had to quit keto, it gave me a chronic IBS and I never had this before in my life. I am 40yo. As soon as I reintroduced carbs, it stopped. I think I started with the left foot thinking that I could do it cold turkey after a lifetime of eating carbs every day (I mean over 100g carbs at least). The 1st week was fine, then at the 2nd week the GI problems started. Too much pain and bloating after eating anything, usually but not always with diarrhea. At first I thought it was the "keto flu", but it wasn´´ t because the recommended hydration with salts routine wasn´ t making it better. But It all started after I started consuming erythritol, it was like the primary trigger of the chronic IBS. I stopped consuming it and got a bit better, but the random bloating/abdominal pain episodes still kept coming. I would wake up 2AM with bloating and pain, and roll in bed til 5AM and going to the toilet for diarrhea. The last time I woke up with pain and thought "ok dehydration", drank almost 1 liter of water with salts, did not work. So I thought "maybe It wants food", so I had a boiled egg, and decided to have a banana to see if it carbs would solve it, I also had some pecans and peanuts. Man, everything felt like a brick and my stomach got tight and the pain worst. I started having hot flashes and sweating. I had to throw up, but interestingly enough my body kept the banana and egg and threw up only the nuts, what an accomplishment. I thought I would get better after throwing up, but all the abdominal muscles involved in barfing decided to cramp, so I was twisting in bed for at least 5min with extra pain from the cramping. I even went to a cold shower to see if the shock would make better, did for a while... That was the longest and last night I could bear, I had to listen to my body. Next day I had a pure whey protein shake with yogurt and banana in the morning, went down with zero issues. Lunch was fish with zucchini and tomatoes, went down with zero issues but a couple of hours later some stomach distress with pain, not severe, and without diarrhea. On the evening I had oats mixed with yogurt and an apple, and made a juice with blackberries and some grape. Everything went down with zero issues. So it was the 1st night in 3 weeks I could sleep without pain and bloating. It was just a matter of listening to my body screaming NOOOOOOOOOOOO! ENOUGH! at me while attempting low to no carbs, it wanted carbs. For some reason my body started rejecting all veggies and fibers. I was only being able to eat meats, egg and cheese. That is not sustainable. If I ate any veggies they would go straight through me, making me miserable. I don´ t know what happened, I Am one of those people who ate anything and everything with zero issues. Also very hard to hit 2k calories per day ingesting fat. When you are in ketosis you are not even hungry and have to force feed. It was already an accomplishment downing a mountain of chicken and eggs to reach my 130g daily protein need, which still left me below 1K calories. Trying to complement with fat argh, just thinking about it already makes me nauseated. I will try again but easing into it. I will start with low carb for a month, like 100 - 150 g carbs a day 1st month, then 2nd month go to 70g day, 3rd month 50g day and 4th month 20g day and see if my body won´´ t stop rejecting veggies/fiber when I drop to extreme low carb. I just know I don´ t wanna feel this slow endless torture ever again, perhaps keto isn´´ t for me.

[@MikeD-hn9hf]

@@agauerm ugh! Sounds horrific! Think you did the right thing listening to your body - you shouldn't be experiencing symptoms like that and they're certainly not sustainable. I'm 22 days in now, have had ups and downs but mostly downs. Ups: resolved a skin hypersensitivity issue that I've been coping with for two years - this happened within 7 days of the diet which leads me to think it's a food sensitivity and/or sugar issue. Downs; rough sleep, low energy, low mood, hard to keep weight on, boring AF. I'm gonna stick the 30 days strict pending no alarming symptoms such as yours but then immediately seek to transition to keto with 1 day p/w carb, navigating food sensitivity testing in the process. I'm fairly confident at this point that I'm a petrol engine (high energy demand) that's not meant to only run on diesel (fat)... Good luck with the next step and empowering yourself to explore your best health solution for you 👊

[@bigjay1970]

@Rollo Tape I'm on day 17 and might retreat to your method. I think I can pull it off for another week but who wants to only eat beef, eggs, butter and a little low carb veg for the rest of your life!🤯🤯🙄🤔🤫 It is fantastic for short term weight loss but so is not eating for 72 hours. 🤪 It's the constant refined carbs that in my opinion are the nail problem.

[@jeanineosborne5193]

That’s funny because before keto and carnivore eating regular I would go through jars of peanut butter it was my favorite I ate it all the time literally everyday 🤣🤣🤣I had my own case of crunchy and creamy peanut butter

[@trishkline6507]

Wow and peanut butter/peanuts are loaded with oxalates

[@jeanineosborne5193]

@@trishkline6507 😂

[@ritagreen7555]

What if you can’t have eggs

[@trishkline6507]

How long does it take to see skin changes ? I have perioral dermatitis and been on strict carnivore for 6 weeks now… and have a breakout on my chin with the perioral dermatitis…

[@imsunnybaby]

so many things have been little queues for me to go over to carnivore its kind of crazy. i liked to try eating walnuts but they would make me feel queasy. a weird burn in my stomach. i have tannin sensitivity!

[@maureenlewis4300]

That is so me. Overdue nuts

[@Panji2000]

Thank you for a great video. I started Carnivore about 10 days ago and I feel so tired, nausea and headache. I only eat eggs, sausages , bacon, butter beef and chicken . Am I doing something wrong by eating just animal protein?

[@camkennison2279]

Eat more steak 🥩

[@charlenewilliams8131]

Cut out the sausage, some brands are loaded with preservatives and are processed more.

[@Mklpz000]

Eat more fat and steak. For 30 days do not diet... Eat as much as you can.

[@Panji2000]

@@charlenewilliams8131 I agree ! Thank you so much for your support. You made my day . I am also feeling down but it’s nice to hear from people like you that you care .

[@charlenewilliams8131]

@@Panji2000 aww that sweet of you to tell me that. Hang in there, it will pass. Maybe listen to some Oracle or soothing music with good frequencies. Yesterday was a bad day for me, but it is better today🤗 all will be better.

[@chimparms4781]

I have been doing carnivore for 2 months but recently I did a blood test and my cholesterol is 9.2. The doctor said it is very high and referred me to a dietitian, I don't know who to believe, and I don't really have much faith in the medical establishment, do you have any info to explain this.

[@agauerm]

so you think your blood test result is fake? LOL

[@shelly2758]

She is gorgeous. Does not look her age at all .

[@saralee7906]

Hi! I’m a NEWBIE 😀… 4 days. Any advice for me ?