The BEST WAY to Train if You're in a Rush (EXAMPLE WORKOUT)

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■ My Training Programmes: www.joedelaney...
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■ Instagram: @shredbundy / @Joe_delaneyy
References:
1. www.t-nation.c...
2. www.researchga...
3. pubmed.ncbi.nl...
4. www.ncbi.nlm.n...

[@JoeDelaneyy]

Yo yo! Happy Sunday my friends, unless you read this on a different day, in which case I wish you a shit day. Just kidding. Hope you find the vid useful. Systemically abuse the like button for me. Nice one xx

[@omarelsherif4125]

@@Jeff__M Bruh just look at yourself at the mirror if you're getting too fat then stop the cut..If you're way too skinny then bulk.

[@bigknight09]

Goddamnit Joseph it’s Monday now get it right fml. Your videos never fail to motivate me brother.

[@mrfcukmylife]

@@Jeff__M I'd say bulk for 3-6 months in 2-300 kcal surplus, making sure most of your diet is like 50/30/20 ratio of carbs protein fat. That way you put on minimal fat and won't need to cut as long after

[@GB-ld6lf]

Asked you for a full body 3x a week workout two weeks ago and you release this video Joe Delaney is more efficient than a Scandinavian state

[@praxseb4317]

States aren't efficient I say as a Norwegian

[@andremattsson]

Do you mean country?

[@mochine8716]

Been watching your "shit" for a long time now. And lemme tell you, your channel is one of the most underrated channel on fitness.

[@mrfcukmylife]

One of the most helpful, well structured and informative training videos you've ever done. Maybe one of the best on KZbin. I've been going gym for about 4 years and still had a few "oh yeah" realisation moments from this that will help me improve my workouts. And you've gotten extremely good at explaining WHY you recommend X over Y for different situations. Thanks Joe

[@ewanduey]

Yes yes, perfect way to start a Sunday

[@meelad88]

One week in Ramadan and I’ve been trying to cut some volume due to time constraints. Informative, useful, and timely 👌🏾

[@ashleyidris]

All the best with it bro

[@Staroy]

Sage and solid advice! Kettlebell circuit training is killer for a quick session over lunch too

[@Pose005]

Incorporated them supersets. Very time efficient and good for cardio too!

[@simoncannon4111]

Joe your arms are in great shape and a really good size ,saying that you can’t lift heavy because of your bicep injuries. Goes to show you don’t need to lift heavy heavy weights to get good looking biceps. If anything they are the best part of your body! Great content by the way, excellent work.

[@jacub7905]

Love your videos mate !

[@chrisbrittin9708]

Wow Joey D really upping the content

[@ilililililil3939]

good advice if you want to hit the gym before work.

[@421pL]

most relatable fitness account out there, great video as always

[@ninjasrose1653]

I do one of these midweek when I'm at work. Call it a round robin or a toaster sesh haha! Something is ALWAYS better than nothing at all. Good video, the amount of times I used to duck a workout cause of time is unreal! When really, everyone has 15 minutes spare in a day. They just choose not to use it for a mini workout lol

[@dgc622]

Much love to ya, Joe. Always enjoy your uploads and how down to earth you are with your explanations and training ideas!

[@whoknows8223]

4:43 good shit

[@1rickopotamus]

Superstring chest and back is so good and yes I don't go light

[@leonardosuarez7520]

That steady content baby! Love you joe!!

[@timbates799]

Great video and some great tips and tricks too! This is perfect for me on some days and the example days will really help me in the next few busy weeks.

[@matin3034]

The consistency with uploads these last few vids have been sick.

[@muzimabena3603]

You’ve really been dropping gems hey

[@matthewcalton4686]

I appreciate you Joe

[@dvsmike]

Even while training, no matter how quick u need to get through it, don't forget to control the eccentric moves as this is proven for the optimum hypertrophic gains

[@felix5287]

Thank you for the knowledge 🙏

[@Ryan-vr2gb]

0:03 mans playing Fifa 14 🤣

[@cjam1994]

Hey Joe, thanks for all the vids. Currently 7 weeks into your PPL program and loving it. Are you gonna do any more videos on your natural high series?

[@JoeDelaneyy]

I certainly am mate. Glad you are enjoying the programme. I have been thinking of running a PPL again myself recently.

[@Random67843]

Great video, covered a lot of important points

[@v.scente]

I started doing Myo Sets

[@DW-dm5ur]

Solid advice. Always appreciate the videos. One day I’ll actually go to the gym and utilise the great advice. When I’m not addicted to chocolate and have a bad back. 😂👍🏼

[@louismwobobia5773]

Excellent video, great explanations

[@DanGower]

Excellent advice/info as always Joe, thankyou!🤘🏼

[@JoeDelaneyy]

Most welcome

[@aindykzapka69]

Been looking through loads of comments for the question but can’t see it asked yet… love your gold watch, can I ask the brand?

[@JoeDelaneyy]

Casio AQ 230

[@izzysmart]

Good video joe 🤘🏼

[@Harry_FBF]

Can you bring back the vlogs Joe

[@InkedWingPhotography]

Just remember boys and girls when Joey D does a press up he isn’t raising his body he’s pushing the earth down, he’s so strong he can strangle you with a cordless phone , I’ve also head that whole the rest of us wear superman Pjamas… superman wears ones with Joey D on them - Joey D doesn’t do timesaving exercises he makes time stop until he’s done!

[@mrt1878]

Another sound video 👍 Would be interested in examples/advice on returning to training after injury and during times when injured, could pick some typical injuries to focus on such as a rotator cuff etc or just keep to generic advice. It is important to keep doing something no matter how little but what would you do Joe?…..cheers

[@JoeDelaneyy]

Yeah, I am not an expert (actually quite far from it) when it comes to injuries and how to approach recovering from them. Maybe something to leave for somebody better qualified. There are some really good physio/rehab KZbin channels out there.

[@gregoryrourke7417]

Top vid Joe. Love your whit at the end. If your ever in Birkdale, I’ll buy you lunch. 💪👌

[@juancarlosOrtega-df1bm]

Hi Joe. Do you do full body every day?

[@kaizokumoobeane]

Thanks for the video mate! I followed your advice on improving my pull-ups a year ago and can now do 15 straight pull-ups! (I could do 0 last year). Will definitely keep some of the points from this video in mind the next time I'm in a hurry. Also, the like button had to be sent to the ER, am i a bad person?

[@JoeDelaneyy]

15 is really solid mate

[@andreaarshimi1871]

You hear that guys. He’s my best friend ❤️ @2:15

[@gokubrah989]

What’s going on with the Natural High videos bro? Great vid btw very helpful

[@gabrelas1998]

Notification squad!

[@zac3878]

Sound lad

[@ie2adm212]

When you're in a rush but you have time to go the gym, change, workout, shower, change, come back from gym. Nonsense. Red thumb. Take a pack of water bottles in your kitchen and do isometrics when you're in a rush.

[@maxschafers3138]

Hey, great Video! I really like the idea of incorporating low fatigue exercises that focus on one muscle group only. I often struggle to recover when i train 5 times a week with your full body split. Maybe such a workout would help, I‘d definitely buy it if you made one😅

[@JoeDelaneyy]

Yeah, those full body splits are pretty intense. If I had to criticise, I'd say they don't leave much/any room for anything else physical. When I play footy mid-week, it can throw my training off a bit if I'm just not ready to go in and do split squats the very next morning. If you struggle, drop down to 4 training days per week. Still complete every day of the programme in order though, so your programme week will fall behind the calendar week. You may actually get better results that way...

[@maxschafers3138]

Thank you, I will do that and maybe also stick to the RIRs because I noticed i go to failure very often🤣 I did make great gains though, last month I had about 1,4 kg of muscle

[@paradoks7487]

Is this a Casio AQ230?

[@Crystal-ss8vr]

Yo i love this

[@Benisjammin11]

General question: if you can't make it to the gym, should you train at home (slightly sub-optimally) and risk not being fully recovered when you do get back to the gym, or just wait to continue your programme when you can get back in the gym?

[@mrfcukmylife]

I trained at home 3-4 days a week focussing on push up and pull up variations throughout covid lockdown before going back to the gym. Of course I wasn't as good as lifting weights because it's a completely different way of training, but I stayed in good shape and retained plenty of strength. I would say some training, however optimal, is better than none.

[@nuttygeezer830]

I still find it mad how you’ve got literally a full gym in your garage, will have to make room for the lambo when you hit 1 mill

[@KurtisElgood]

Mans rocking Casio in the thumbnail 😂👌🏽

[@papafituae]

Ur my best friend now

[@2341hans]

Please be my best friend Joe

[@gerardoaguilera9407]

Happy Sunday???

[@elautenticodiegs]

Not my heroe, but definitely one of the more straightforward and no BS fitness youtubers 👌🏽

[@yokerek4361]

Second

[@tracimaxson1247]

Nah, I’m you’re best friend

[@seanlim3937]

First!

[@blackphoenix8932]

I used to have the same problem. Doing the 13 times table in my head helped.

[@slipperystuff5971]

I'm surprised you didn't major in kinesiology or exercise science in college given all your knowledge about the gym

[@richardmiddleton7770]

Most people spend way too much time lifting! Fine if you're pure strength training but for hypertrophy you can literally do that with one set!

[@ChrlzMaraz]

Umm... Volume is just as important as intensity for hypertrophy. You won't have enough time under tension with one set.

[@VerticalEditz]

Joe delaney is my hero

[@Wegra45]

I think best friend might be a bit much, but having followed you on off since Del Bros way back when, it's pretty cool to see how everythings gone for you for the past 10 years. And then reflecting like.. shit.. I'm 10 years older too. No real point to this (apart from to maybe look like a massive stalker?) then to say hope your well mate, and the kinda more mature/focussed content is a vibe. Not that the Tommy B techno wobble story times weren't, because they absolutely were, but different times hey

[@callumollerenshaw3908]

Im gassing after a tough set of squats glad its not just me😂

[@wibb20000]

Mate seen you out for some food tonight in Cheshire .. was sure it was you anyway wanted a pic but u was with the family so didn’t want to disturb👊🏼 love the vids tho mate

[@biruktesfaye4575]

It's 2022 and Joe D is still playing with the PS3, respect!

[@vs1146]

You're quickly becoming my favorite fitness KZbinr.

[@motorhead4870]

Stale content, same format over and over, stuff only complete noobs wouldn’t know

[@danielwright568]

As someone who can only really workout before work in the morning and is always looking to improve the efficieny of their regime, this was a godsend! I've only been lifting for about a year so I'm still very nooby and found this to be an extremely well thought out and useful video, cheers Joe!

[@bigknight09]

Essentials Only: Joey Delaney videos are essential.

[@ellyvatedaf]

why are you talking like you don't want to awake a random lion sleeping off camera

[@alextashi8630]

It's interesting to hear you talk about essential exercises - can you do a video on all of the exercises you (in your opinion) deem 'essential'? - Like if you're following a plan excluding x movements or following your own routine excluding x movements then maybe we need to consider a change.

[@CodyCleggMusic]

Great routine and good info. Shared with the boys.

[@Zunn1996]

Joe's gunna marry that Casio pretty soon

[@darrenphillips6170]

Nice vid Joey D we now need one for those who have all the time in the world🤣

[@Micky_pearce]

Good advice this one. Thanks Mr Monotone

[@Guuunston]

This video is actually incredible.

[@nolanD5]

Great Video! As always, very useful content. Thx🙏

[@coffeehouseny]

Thanks Joe - great advice on planning quick workouts and all in a vid less than 12 minutes. Enjoy all the subtle (or not) humor as well. Liked of course and already subbed. SMASH the ^ button people!

[@scottobrien3637]

Great video, and as always well thought out, informative and to the point 😎

[@davyeid2884]

Man, that’s an excellent video Joe! Thank you for the helpful advice and information.

[@marccheban194]

You have -- if you don't mind my saying -- probably the most aesthetically pleasing, beautifully muscular, and elegantly proportional physiques on KZbin. And I have come to regard you as a very wise soul - perhaps even an 'old soul.' I send my best from Delaware, USA.

[@PjSuso]

Super helpful! Thanks brotha

[@csalt5235]

I’m in the 40%…even consider my a “OG” he’s a top lad is Joe & my badminton body is all down to him. Thanx. Oh & it’s Wednesday,i never tube on a Sunday as it’s gods day.

[@samuelmarmadukepickthall344]

I'm too busy watching youtube to train for a long time

[@w00borg34]

what watch do you wear??? been trying to find out for ages

[@AlessandroSpenga]

The kind of video I needed!

[@andy_ppp]

Thoughts on 5x5 Strong Lifts...?

[@scottwilson4798]

2:40 Joe getting epistemological

[@sandereskes7060]

Happy sunday brother

[@TopStrikerMaverick]

Joe Delaney is my hero!

[@estebanblanco6785]

Rest between sets???

[@zingo1848]

rent must be due

[@gerardoaguilera9407]

Yooooo

[@fdsfdsgdsgdsgds3368]

good video lad