The BEST WAYS To Figure Out Your Body Fat Percent ACCURATELY

[@fourcheesewhopper1927]

Generally as a rule of thumb I let my body dysmorphia dictate my lean body mass on a daily basis. Alternatively I compare my body to 30 year old specimens who are blasting gear

[@alexanders2757]

Hahaha!!!!! ❤

[@alecmoody3176]

This is the only way that actually matters.

[@zenergetic_8299]

Painfully accurate

[@aznprnstr]

If I did this the result would always be too small and too fat

[@FormerlyKnownAsAndrew]

😂 this is the most relatable comment I've ever seen.

[@hocuspocus6681]

According to my Mum during a bulk, my body fat percentage is 100%.

[@lazmaroulis6686]

My mom is currently acting like I’m one of the land-whales that were on TLC.

[@jeovanniperez3949]

Then same mom also tells you you should eat more if you’re leaner I’m so confused 😂

[@santiagodelgado9101]

Facts bro we can’t bulk In peace 😂 jumped from 182 to 212 and everyone’s acting like I’m severely obese now 😅

[@jeovanniperez3949]

@@santiagodelgado9101 right ! Back when I was 145 she told me that I should eat more food cus I was boney now that I’m 175 so not even 200lbs yet she thinks I’m getting a belly from bulking lol

[@NeilHaskins]

But your grandma think it's 0%.

[@OniBarix]

On a scale of lean to the god known as kyriakos grizzly I'm somewhere in the middle.

[@farzinshifat3924]

As a former Demi god, I am concerned for your health

[@MMACazual]

Bloat lord

[@Eli-234]

Standing halfway between man and god is pretty impressive

[@ReptilianAnusWizzard]

Half Full

[@efficientfuture]

Are you an Infantryman?

[@Andrew-be6eh]

I've been using waist circumference for my cutting phase to try and figure out when to finish my cut and finally start bulking.

[@MojoMan007]

In 1985, in Bend, OR, I biked 100 miles/wk. At the local college in a health class, we all, guys & and gals, did UWW. I don’t recall anything scary or any other issues but I swam and water-skied regularly. My lean measurements/calculation was 11% body fat, considered world class at the time. Seemed simple and accurate. *Do you swim, Dr. Mike?

[@Airick2]

I just went for my body scan 2 hours ago. I’m 5’9” the results: 167.9 pounds, body fat: 4.3%, SMM (skeletal muscle mass) 93.3 LbS. December I was 166 pounds, 7.0% body fat and 89.5 pounds SMM

[@blind_warriorr]

The InBody scale said I’m 9.6% but it seems a little too low, especially that I’m on a slow bulk.

[@leneeanderson4848]

My gym paid for a dexa last year after my vacation. I was 15%! I was 45 years old then! The guy running it said they don't see women that lean come in. I was shocked!

[@LukePrichard]

15% for a 45 year old women is absolutely peeled without doubt

[@leneeanderson4848]

@@LukePrichard dude! I used to be 212lbs too! I mustve been 12 or 13% before vacay!

[@Jake_RF]

My watch says I'm 2.4% 😂 but I'm probably around 12% lol

[@RichardMPM]

9:12 "point fingers like in the simpsons if they are measuring it wrong hahaaaaa, or if they do it right point fingers hahaaaa cuz they still fat" THIS FUCKING KILLED ME XD

[@60-Is-The-New-30]

I am near 3% body fat at the age of 60 and I do it natural!!!! and stay at about 5% year round

[@heavysleeper14]

The bod pod once said I was 4% when I was easily closer to 12-15%

[@imsorrythankyouplease7613]

Students at my school can get a BodPod session for $10. When I got 5.8%, the operator was confused to why I was a little upset. I thought I was higher and had more weight to lose to look better. He emailed me the next day and thought I was right, I probably am higher. I retested and got 6.2% on the BodPod and I think 12.8% on BEI which seems much more accurate. Idk why this was.

[@done5044]

15% bodyfat, 73.5kg, 177cm

[@jordanesquetyson8223]

What about Greg Doucette with his laser eye scan?

[@Lancerris]

Exceptional

[@sewerrat7612]

About 35% 6ft 3 210 lbs heaviest ive ever been tried bulking feel terrible never again.

[@noelburns4674]

14.5%, 204 lbs, 5'11". Verified by in body scan, accuracy is up to you. 9 months ago, 250ish. Probably 30% fat.

[@RG001100]

Huh. Gym I attend has a BIA machine. Didn't expect to see it so low on this list.

[@illegitimate0]

I have done a hydrostatic test in a much smaller, less deep tub with straps to help you stay down. It wasn't that bad. Only cost like $45 too. Would recommend if DEXA is double.

[@rodvazfel]

I'm 6'0 tall and I weight 107 kgs at 23 or 25% bf. I'm trying to lose weight, dr Mike. Hope I can do this until december.

[@zekezero12345]

I'm as lean as a lean thing leaning against the Tower of Pisa.

[@mysticmarval]

If you are still interested in testicle zapping, I train with a “Neubie” and can accidentally achieve this when training lower abs. The trick is to sweat so much that the lower electrode slides down further than intended waking you up instantly.

[@maroc-al-helmidi]

Probably around 12% right now, 4 to go till peak summer condition

[@kambutcha590]

Are we all going to go past the air-tight pun at 19:15???

[@IJustWantRevolution]

My guess at the start of the video: 16-17%

[@Marshall-tn1sz]

I am around 28.6% body fat currently

[@IChainZI]

Im at 20% BF and it’s funny body dysmorphia be hitting cause I look good have some abs but still see myself as fat

[@Cacophony314]

Depends on which personality of mine you want to ask ...oh hang on, ...all of them said I'm fat.

[@scarlett6143]

no... i think the 20 dollar smart scale i got on amazon is perfect ...lol

[@leamgodfrey7445]

ChatGPT said I’m between 20-25% I thought 25 so AI may be better that Dexa soon

[@TechenZz]

I'm a guy with thick thighs and a smallish uppbody (bigger back tho), I have no idea how lean I am, at least I know I ain't sht.

[@LAK_770]

I wonder if there’s a potential niche market for MRI body comp measurement. I do MRI analysis for medical research, and with a standard full-body scan we can literally see and segment every tissue type in your body, no ambiguity, plus we can measure the volume of individual muscles. Yes this would be very expensive between the MRI appointment and paying for expert analysis, but in the first place this would appeal only to rich fitness freaks and serious bodybuilders already paying thousands monthly for gear.

[@goncalogarcia4549]

Happy Birthday Dr Mike, buy another Lambo on this special ocasion

[@XboneMalone]

I have a face perfect for radio, so I'm not allowed mirrors

[@KylesArk]

That Dragonball Z reference tho!!!

[@Greentippedweenie]

I’m like a solid 20-25 😂 dad life

[@Snarea51]

15% is my guess… now let’s watch the rest to see how wrong I am 🤪

[@DjDolHaus86]

Currently i'm close to 180 degrees of lean

[@kellyhoesing2573]

I won't settle for 10% or 15%, my goal is to reach 100%

[@darrianweathington1923]

Skeleton sleeper build. I see you.

[@llb8105]

What if I have a lot of loose skin from losing 90 pounds in a year? Does loose skin skew accuracy? I have visible veins from my hands up to my biceps and up to shoulder area, visible trap veins etc. does that not infer a certain % of leanness despite looking like I've got a 270 pound guys beer gut when I sit down?

[@ADHDlanguages]

Ah the Balthazar build from Buffy

[@PatrickCWalters]

​@llb8105 gotta get a dexa scan to really know for sure. Skin is like elastic so it only tightens back to a certain degree but not all the way. All the best !

[@justsomeguy6336]

Shoot for the moon until you become as big.

[@jaredchalker7914]

My composition is 70% muscle 25% fat and 500% crippling depression

[@HarshNerf]

you fake depressed weirdos are so annoying

[@ThatGuy-pb6wb]

Those are amateur numbers 🤣😅😭

[@Greentippedweenie]

Hi friend me too❤

[@MojoMan007]

Add some music to your routines.

[@youngdoctor8311]

Bro is missing bones

[@6guage]

I’m probably about 20% just like I like my ground beef

[@Kirtahl]

Haha same. 85 or 90 is better. But 20 tastes so good and cheaper

[@xXGamerXx71]

@@Kirtahl Thats why i only eat Wagyu. 85/15 but 85 is the fat percentage 🫡

[@zekezero12345]

Do you chew your fingernails?

[@moldylettuce2673]

You are what you eat

[@artemtsarevskiy2785]

@@zekezero12345fingernails keeping you big as hell

[@austinpeterson6203]

As an office worker and dad of 3, I’m proud I’ve gone from about 35% body fat down to sub 20% and I’m trying to get down to 15% and maintain between that and 18% for life

[@alexquittner3466]

Keep it up man. Each time you get significantly leaner, it’s easier to hold long term at just a bit higher.

[@trevorthiessen6317]

Nice job! The biggest thing that helped me lose 12-14 lbs the last 8 weeks and mostly maintained my strength is I keep a running total of my calorie intake on my phone, and track everything. I eat 2,000-2100 calories and then one day per week I eat 2,800. I try to get 10,000 steps in, lift weights about 5 days a week, and sprinkle in some HIIT or 10% incline treadmill throughout the week. As soon as I started tracking my calories, I saw immediate results.

[@austinpeterson6203]

@@trevorthiessen6317 yeah I have about 15Ibs of fat to lose but only 4 weeks left in my cut before I go maintenance before a lean bulk phase. So I’ll target losing 2Ibs week and that will probably put me at 195Ibs and maybe 16 or 18% bodyfat

[@trevorthiessen6317]

@austinpeterson6203 sounds great, keep it up! I really believe developing the skills to manage our weight and stay fit will pay huge dividends as we get older.

[@tiffany1459]

You've got this! @austinpeterson6203 Keep it up boss!

[@bionic_ted]

60% of the time, I'm lean all the time!

[@Hinz2005]

That doesn’t make sense Brian.

[@jkmummert]

Ripped Panther

[@casparj4505]

@@Hinz2005 ron burgundy, my friend

[@IDiggPattyMayonnaise]

​@@casparj4505Brian Fontana, my friend

[@streetsharksbedfordpoint6.933]

Impossible 😂

[@KyleDayne]

22%, down from 31% on my dexa 10 months ago. Thanks rp!

[@michaelsiemasko9395]

Congratulations!

[@FormerlyKnownAsAndrew]

Excellent! Well done.

[@videogazer801]

10 months? I lost 10% of my bobyfat in 6 weeks of keto and IF and it was free. Granted, I was obese, but still. Lmao.

[@UhhhColin]

@@videogazer801 cutting out an entire macronutrient isn't healthy or sustainable for almost anyone, stop tearing down others and try to educate yourself.

[@videogazer801]

@@UhhhColin what macro-nutrient was cut out though?

[@lKALM]

About 14/15 percent before I watched the video. About 35/40 percent after.

[@PatrickCWalters]

😂😂

[@Brownie113]

Those damn calipers lol

[@swamphawk6227]

I used to work in the radiology department. I got MRIs for free. It's crazy that medical is so expensive.

[@Blueswailer]

My body fat percentage is "Manatee," and my blood type is butterscotch.

[@SeuOu]

A butterscotch manatee sounds extremely edible...

[@rangequeen]

😂😂 Underrated comment

[@nataliatran4878]

"How lean are you?" My favorite position is side control and time.

[@aliante12si]

Before seeing the video with a lot of self denial: 15%

[@Hinz2005]

Same

[@myowndata]

And after?

[@xXGamerXx71]

Probably at 20% right now or slightly under… 🙃 But hey im putting on muscle 🤷🏽‍♂️

[@filoue2583]

​@myowndata im still on my journey to get a MRI

[@marshmellow33]

Waist circumference is goated. It's the most predictive of actual health outcomes, most important for how you look and easy to measure.

[@pawala7]

Actually also a great way to indirectly measure visceral fat, which is arguably way more important for tracking overall health.

[@dylanw890]

So you’re telling me I can’t rely on Greg’s laser eyes? 😂

[@ghostofmoredishesmorebitch1507]

Snake eyes are never accurate

[@IronKingSquash]

I must be lean all the time, people call me super dense 😤😏

[@cleanname4439]

almost made a big mistake sending this video to my mom cause she was asking me how those scales that tell you ur bodyfat work

[@FormerlyKnownAsAndrew]

It's only safe to share these videos with the bros.

[@SidAuteur]

I’ll send it to her if you want.

[@SidAuteur]

@@FormerlyKnownAsAndrewlol, my wife cracks up when she hears him.

[@Psycherz]

Palpatine: Do it

[@Claframb]

I'm 💯 percent fat bro. The scale says FULL!

[@luke_curtis]

Just had a lovely VSHREAD ad pop up watching this 😂

[@TheHoward187]

That guys the goat

[@sharkboi7555]

I don't watch these videos for fitness advice (I am very unhealthy and overweight). I watch them just for my daily dose of Dr. Mike. ❤

[@iron4537]

If you really want to and are determined you can still get lean by the end of this year

[@garnetbelial]

Can confirm, my BMI is 42 and my health is in deep shit. Here to find maximum shovels.

[@bill_monty]

I'm gonna go out on a limb and say even if you're a pro bodybuilder, a 40 BMI is still quite unhealthy. Hot take I know 😂

[@blazingwreckage]

Warm take

[@JsDinghys-iv3vl]

Freezing cold take

[@davidneal6920]

A long time ago some people on the school bus measured body fat percentage by pinching girls butts. This technique quickly fell out of scientific favour in the 90’s

[@p7reston777]

It’s free and excellent content like this that encourages me to be a premium member. Thank you for making this information free and accessible to ALL ! 🔥💯❤️

[@TheCelt93]

MRI scanners usually cost north of a million, depending on field strength, manufacturer, and model. You can't turn them on and off easily because they are kept supercooled with liquid helium. If you were to turn it off that helium would rapidly heat up and be ejected through a pipe before it explodes. Replacing the helium is the main reason why it costs so much to turn it off.

[@shadez221]

My lean gets me pretty high 💀

[@TherebehoesinAlaska]

Yung Lean, is that you??

[@조성금-z7v]

Lmfao!!!

[@Proudarse]

Mike Palestine is killing it with these videos! Show some love to this Habibi

[@mattburkey8393]

0:03 I'm down 30lbs this year from Xmas, so I thought I'd get a bod pod test and was shocked to find I'm still 30%+ bf. Real eye opener and helping me stay motivated on my diet and nutrition. Already had plenty of cardio so upped my strength training as well. Not sure if I'll do another bod pod in 3 or 6 months. At the local Univeristy it's $50 for the bod pod.

[@LEXeroma]

Same for me. I was 117lbs at 5'9 exactly one year ago and i've gone up to 164lbs and obviously gained a lot of body fat with that weight but when it said 34%bmi when i've been 17% my whole life was a shocker. I knew I'd gotten chubby but didn't think anywhere near 30+%. I've since dropped about 14lbs and actually have faint abs even though I still am probably 25%bmi. I honestly don't know how accurate that really was as I've always been extremely skinny in the mid teens of bmi until recently bulking up. The fact i can see my upper 2 abs right now indicates i should be around 20% or lower. idk...

[@vanillafella4893]

⁠@@LEXeromadude u were at 117 at 5'9 how are you alive

[@LEXeroma]

@@vanillafella4893 i barely was. I had a bunch of surgeries and have some stomach issues so i'd been chronically underweight my whole life. Definitely not normal circumstances, i was just saying that if even someone like i can do it than most people should try

[@Mikey__R]

$50 is super cheap, I hope you go back for a second measurement. The closest local to me is a DEXA clinic, for £170. Or I can get bone density included for £250.

[@jimgeary]

If I look down in the shower and cannot see the tip of my noodle, time for fat loss phase.

[@sewerrat7612]

😂

[@DanielSmith-yp7mw]

We used digital skin fold calipers when I was a trainer 20 years ago. Super fast, but just have to be very, very consistent with your techniques with each individual client. Purely for tracking change. Gotta really burn into your client's mind that the actual number doesn't matter. Nowadays, I don't even care about bf% checks for myself. Mirror, weight and training progress. Completely agree on that.

[@trevorthiessen6317]

I use skinfold calipers as well, and just do my absolute best to be as consistent as possible so I can see the changes in fat thickness. I look in the mirror too but it just doesn't seem as objective as getting a 6mm skinfold on my abdomen, for example. I have found the Calculators seem to underestimate bf% if you use those.

[@llb8105]

@@trevorthiessen6317 What if I have a lot of loose skin from losing 90 pounds in a year? Does loose skin skew accuracy? I have visible veins from my hands up to my biceps and up to shoulder area, visible trap veins etc. does that not infer a certain % of leanness despite looking like I've got a 270 pound guys beer gut when I sit down?

[@kevzilla2336]

@@trevorthiessen6317 I also am an avid user of skinfold measurements and is one area that I strongly disagree with the prevailing dogma that amatures cannot derive value from them. Been taking 9 point measurements twice weekly for the past 2 years. Has been immensely helpful for fine tuning my diet and training.

[@JsDinghys-iv3vl]

​@@llb8105No, loose skin doesnt affect it since it's solely measuring the thickness of the skin at the base of the skinfold site, not the total mass or size of the skinfold itself

[@gregkeener911]

I’m just gonna identify as 9% body fat.

[@sly2studios]

I think people drastically under estimate their body compositions. I'm 5ft 11in and didn't stop cutting this last time until I was about 8% body fat. That ended up being about 135lbs... Everyone I talk to says that is way too little weight, and I'm finally realizing nobody knows what they're talking about.. I didn't cut unsafely, about 1lb a week while making sure I got at least .8g per lb. body weight protein while strength training. I know how to measure my body fat now with body fat calipers as well as visually. And I have anectodical evidence to suggest I'm stronger and feel better now closer to my 40s than I have my entire life. I think a lot of us might be heavier than we need to be, and there's a recent movement to normalize us all being overweight. Don't buy into it outright. Understand there is a possibly of losing weight and feeling better, not just because you look thinner, but because you're actually healthier and the way you look can correlate with how you actually feel.

[@gindante]

When I cut down to 8% I feel like dog shit. I'm also 5ft11 @190lbs. I went from 200 to 190.

[@trevorthiessen6317]

I'm 5'11" 194 lbs, just turned 40. I've been cutting about 8-9 weeks, started out at 206-207 lbs. If my skin fold measures are to be believed then I'm supposedly 6.5%, but visually from the pictures on this video, I would say somewhere between the 6-7% pic and the 10-12% pic. I've dropped about 3 lbs since my profile pic. But to your point, I feel fantastic being leaner but there are definitely days where I am just low on energy.

[@bigbadlara5304]

My goal is about 10% bf(strongly visible Abs that's how I judge it) and I estimate I'm about 14 to 16% right now. I am down from just over 25% although it's a rough estimate too. I feel depleted sometimes but that's due to diet fatigue. Otherwise where I'm at now I feel way way better than those times I was 20 and 25+, way more energetic even in a caloric deficit whilst training hard. Most people cut and then immediatly start bulking and don't stay at the lower bf% I think they are confusing diet fatigue with being depleted due to being too light weight. Myself when I reach my goal I'm planning to stay there for about 4 weeks and then start bulking again. But I already am convinced I never want to be 20%+ again

[@christopherreynolds9254]

Before and after watching the vid I would estimate 9%. I’ve been this way since a child - despite this, I must be starving myself people say; or using PEDs (neither of which is true). It’s a tiresome convo every f**king time.

[@chayoto]

This comes right on time as I am in the middle of learning anthropometry for body composition.

[@icenic_wolf]

DEXA scan scheduled two weeks out, but I'm gonna be mostly cutting with a little maintenance here and there for probably the next year or so. 😩

[@Vivi2372]

How lean am I? I'm not. 🤷‍♀️ But I'm getting there.

[@razakhamani1091]

This guy is hilarious. I like his sense of humour

[@tycurtis9762]

I feel like it's not worth the cost to know exactly how much body fat you have for most people. If you look good in the mirror why does it matter if you're 10 or 12% body fat.

[@elementohsix]

I think I’ll get lean in my next lifetime.

[@vladk9152]

Got a dexa and got 29%, i'm definitly not jacked, but i'm not even close to obese

[@DanBarbatti]

I had a similar experience. I am hearing that hydration is a big player with dexa and I got it in the morning and was likely dehydrated. When I next do it I will make sure to have adequate water first.

[@dylanvcr]

Definitely obese

[@vladk9152]

@@DanBarbatti That's it. I too did it first thing in the morning. Good to know

[@XAUCADTrader]

Same here! My friends say I'm jacked =(...DEXA says obese.

[@CHICKEN_Lord617]

20%-25% on the bulk rn

[@DanielReyes-hz1qk]

Wow, there's a ton of DEXA places around me, with prices as low as 40 bucks lol. Guess I'll be doing that fairly regularly

[@chrisburns4297]

I identify as having 5% bf, but in reality it's about 20%. 😂

[@videogazer801]

Me too, I’m about 20% with a 41 inch waist circumference.

[@treadathletics]

We were quoted 56k for a Bodpod when we looked into one for our facility. Wish they were only 20-30k. 💪🏻

[@w.adammandelbaum1805]

Formula: pie times the diameter of the pie, times number of pies you eat = percentage of body fat.

[@migdrum0792]

I did one online test for body fat and another one at my local gym, both of them showed 3-4% results. I def dont look like that though, maybe cause I only weight 60 Kg ( 130 lbs)

[@benklein5304]

Just did a dexa, 28.3% but actually sorta happy with how high it is, because, honestly I look pretty decent, so it's nice to know I don't need to be an absolute sicko and get down to like 8% to look great. I figure a realistic goal would be .5% decrease per week, so got another dexa scheduled for 12 weeks, gonna eat clean and see if i can get to 22-23 and with it greek demigod status. Maintain for a month or so, then another 12 week cut and see if we can hit mount olympus level. Macros are 145g protein 65g fat 255 g carbs for like roughly 2150ish. If i come in under 2100 on the day (and i rough estimate) i'm gonna be happy with that. Thanks for everything @drmike i've learned so much from your channel

[@videogazer801]

My Dexa result show 25%, but to friends who don’t know, they estimate me at 15%, because they don’t see me as medically at the border of obese as the corrupt medical community would say I am

[@craigcrawford6749]

That's almost morbid obesity.

[@Patrick-h9q1v]

As you said, I think it comes down to how you look. Some people think too much about body fat percentage. As long as you’re not obese, if you’re happy with how you look, who cares what percentage you’re at?

[@videogazer801]

@@Patrick-h9q1v yep 200% agree

[@Florent04]

Did I miss something, I thought that bulking phases were dead? Like maybe I got it wrong but in this video you talk about bulking and muscle gaining phases what does that mean?

[@punkparady2078]

Dr Mike, I have been lean my whole life . Since childhood my classmates have called me * scarecrow , ice cream stick, skeleton with a bit of make on( make-up ie. Skin tissue)* I watch your channel videos for motivation and advice for training protocols

[@shararm]

I also had this problem and I'm now 31 and successfully gaining weight/getting stronger for the first time

[@damianbigelow9511]

I'm 36 and eat constantly it seems but I can't gain weight to save my life... I've been gaining like ¼lb a week for the last month. I just started working out for the 1st time in my life something like 6 weeks ago. I am stuck at 145 lbs / 5`10" and have been stuck here since 2004.... 😂 I need to start lifting I sapose. Thought I could get away with just body weight training. Push-ups 4-5 days a week just trying to get my strength up before I start the weights but I struggle to gain just from eating. Also I'm highly active at work. I work for an excavation company n Def get my cardio in every day almost just at work. Idk. I'm very new to this trying to take care of myself thing but I'm starting to feel better but I'm still just a skinny prick... 😅

[@Girthquake9]

Happy Birthday Doc!

[@mark4354]

You cant say circumference without C U M

[@lootbloody9760]

I identify as a shredded 7% bodyfat individual, thats all you need to know

[@jamesbuchanan3145]

I mean I guess it makes sense seeing as people are self identifying as whatever they want these days

[@LEXeroma]

@@jamesbuchanan3145 lmao true, if you're 7% could you post a pic please. I'm 99% sure you're trolling but there have to be a few people who watch this channel that actually are single digits bf. Would be hysterical if he actually was one of em

[@rangequeen]

Ooohh it is in fact the year of our lord 2024, there are no rules. I identify as an independently wealthy bikini model.

[@jamesbuchanan3145]

@@rangequeen I identify as a 32 year old billionaire with an 8" c0ck , 6 pack abs, and a Lambo.

[@graydogllc]

18.3% by DEXA back in December. Getting another done next week, been on a cut since Dec, but a gentle one. (Down 10 lbs since Dec.) Hoping for 15 or less. Guess we will see....

[@CHEFPKR]

Just had a Dexa, it said I was 20% BF at 202lbs. Going to try and get to 15% at 187-190 :)

[@rsvpurgt]

People say I'm full of crap. How lean is crap?

[@jacobthellamer]

35% maybe. Once did a dexa scan once, 88kg non fat mass. Pretty high for 5'9"

[@drexalm.paradox5471]

Ngl I love you reference DBZ! have you seen DBZA?

[@russello3278]

body fat... probably 40 percent , yeah im still a fat ass. but i did loose 55 pounds the last 18 months so fuk it.,

[@railasvuo]

Amazing work! I've lost 28lbs in 5 months and I'm probably 30-40% body fat. I did lose weight quite quickly, but I still need to lose about 20lbs and I would be satisfied. I would then weigh about 175lbs.

[@uaigneach34]

Skip this video and just go look in a mirror its not that complicated

[@FacelessOfficial1]

Ι'm around 15-17% right now (super bulked).... My normal is around 12-13% and my target for the current cut is around 8-9% (maybe?) which is something that I (maybe) have reached before by accident..

[@Olympic_II]

Hey Mike, Your videos inspire me to continue training even harder. I would love to see a video on how to achieve the physique of the statue "Herules and Cacus" by Baccio Bandinelli. I know its not achievable but how do we get as close as possible, which muscles to train to look like him etc.?

[@DavidWongfl]

"Scott the video guy, what do you think about testicle zapping?" Scott, with even tone and no hesitation: "hot"

[@BonytoBeastly]

I understand how in bodybuilding you might not care about your organs (?), but why wouldn't you care about your organs in fitness? Isn't improving organ health one of the most important parts of fitness? For instance, heart adaptations are a major part of cardio.