The Big 2024 Reset - let’s change everything.

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You know what’s ahead of us, a brand new sparkly shiny clean year to do with what we please. It’s one of my favourite moments of the entire year, and yes I do always try to make the most out of the refresh aspect of a January first. So what I want to do is look back at 2023 and identify all the things I disliked about it, and then just, simply, change everything! I did an autumn refresh video just after summer and I think that doing this type of extreme switch up is so healthy and just so you know satisfying, like a mental spring cleaning. So let’s get to it.
I talk about:
- starting over
- the worst things about 2023
- the best things about 2023
- what we can look forward to with 2024
- be calm
- the importance of exercise
- cancelling my gym membership
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[@JennyMustard]

Click my CoPilot link go.mycopilot.com/JennyMustard to get a 14-day FREE trial AND 20% off your first month of personalized fitness if you sign up before February 1st!

[@beitheleaf8221]

The goal for this year is to be more intuitive with my body’s need for exercise and food. I’m tired of exercising under the motivation of feeling “not enough”, and I’m ready to move and nourish my body out of love for it ❤ love your videos Jenny and a happy new year to you and David

[@JennyMustard]

Happy new year!

[@thebonniewong]

Jenny I have a complete opposite routine as you. I have really committed to accept that I am not productive in the morning or day but I can focus and do deep work at night. I will dedicate day time for meetings and calls, run errands and workout, and do my work at night when the world is quiet. I'm going to stop fighting that I need to work like everyone else!

[@hayleyhawkins]

Yess home workouts all the way. So much cozier, no commute, no weirdos 😂❤

[@ShatteredRippleBooks]

2023 was an awful year for me and my boyfriend. We both had a lot of illness. He had two major life changing surgeries. This year I'm working on my shopping addiction. I'm not in debt but I do get physical symptoms when I don't shop. So it's bad enough to require change. I want to stop buying stuff I don't need and buy needs instead of wants. I'm starting with a low buy month that I hope will become a low buy year. It's a tough habit to break but financially necessary for me now.

[@ilonna9623]

I am absolutely up for slowing down in 2024, no major work goals, prioritise own fitness: physical and mental. Wishing you and David great 2024😘

[@joanmette4795]

I live in a valley with a long steep hill outside my door and across a field. The goal I set last year was to simply walk up that hill and keep walking up and down it for an hour. I'd already been doing a thirty minute yoga session before so I kept that up. It's convenient and accessible and I love it! No more driving to the gym ( which I too hated)for me!!!

[@athluisa]

I have been following you for so many years now. And I feel like you have influenced me so much. That everytime you add a new video is like you are speaking my mind. The algorithm is just crazy lol even crazier to think about how relatable you are to me, while we couldn’t be any more different. I am this Latina immigrant woman minority in the USA. 😂🎉😅❤

[@JennyMustard]

Love that!

[@theautisticacademic5927]

I made my fitness goal to go to the gym 10 times in a month, with no expectations set for what I should be doing, and I’ve done some classes I enjoy, some yoga, and some treadmill walks with a KZbin video when it’s too dark to walk outside. I think I will go less when it’s light enough for more outside walks though!

[@annabelle7123]

I love action and reaction phase idea. I need space and silence more often in my life. Once a day and some times a month.

[@xochilguevara3429]

I’m looking forward to stepping up the action this year. I’m finally recovering from a long bout of health problems and depression so this is the year I get back on track with life. I even have a London adventure planned for spring.

[@notjustirene]

I am hoping you have a great time in the coming year! London is a great place to get energy, inspiration and creativity!

[@xochilguevara3429]

@@notjustirene Thanx!

[@kymandrew1850]

Wishing you all the best with this 😊

[@xochilguevara3429]

@@kymandrew1850 Thank you 😊

[@luisa146]

My 2024 is going to be a hell of a journey - I've landed my dream job and I'm leaving my hometown, I'll have to get a car and find an apartment, and I'll be away from my s.o. at least until he'll find a job in the area. Honestly everything is going to change for me so this 2024 I just want to adapt to my new life and leave any reviews and adjustments for 2025. Oh and home workouts ftw! Wishing you a happy new year ✨

[@yenibobenny]

The only kind of exercise I don't even see as exercise and do every single day without fail is walk the dogs. Maybe it's because I see it as something to do for their sake more than mine.

[@notjustirene]

Happy new year Jenny & David! 2023 was a super intense year for me. I worked very hard on my mental health and I’ve noticed a lot of change in myself. I said goodbye to a number of things (and people too) that were dragging me down or taking too much energy. In 2024 I’m hoping to find back a certain kind of lightness of the mind, maybe some carelessness and just have fun and enjoying myself. The world is my oyster and everything is open. I don’t want to pin myself down too much on goals, because part of my process is to learn to accept myself the way I am. But I’m optimistic and looking forward to the new year!

[@tiffytattoo2450]

I don't know which part of the world you live in, but I can recommend: walk in the rain, put rain boots on and hop into puddles. It's so childish, so freeing, breaking the habit of being an adult and composed...

[@notjustirene]

@@tiffytattoo2450 oh, I live in Belgium and it has been raining all the time for three months now! But I love your suggestion 😊

[@nikkit9441]

Loved this video! I totally feel the same about the reaction phase - I have noticed over the last few years that it causes me intense anxiety if I do not have time for this, particularly after events that stress me out. Since 2022, when I burnt out from work, I've been much more mindful about limiting how many plans I make for myself (or as you say, actively making plans to have time by myself doing very little but resting and daydreaming!), as for me, if I have no space for myself in my schedule, any activity becomes a stressor, no matter how fun. Enjoy your year of "sitting down in the boat"! ❤

[@birrcottage8419]

Yes yes yes yes 😊. I wish you the best in 2024, dear Jenny, and thank you so much for the beautiful and inspiring videos. ❤

[@TheMennomilist]

I like your resets! I am not a fan of the gym either. I am one of those outdoor or in my living room exercise types. I need to go over my goals for the year. I love making them throughout the year, but I make one or two major ones at the start. Thankfully I made my goals this year.

[@startpage717]

Yes. You must have DOWNTIME...nothing at all so that you can hear (and listen) to you...For me, if it is not directing me to reach my goal, it's not IN (for me). This move alone has given me so much time...Happy and best-Ever 2024 to you and your Family. 😊...

[@katkennedy85]

I resonate with so much of this! Particularly the aversion to any major life changes/plans (even though they’ll inevitably happen given that I finish my PhD this year!) My word of the year is: liminal. I hope to bask a bit more in those delicate in between moments.

[@izabelrios5083]

For me, 2023 was all about work and studying, this year I plan to travel and have new experiences ❤

[@cherrykindstedt7051]

Yup... I haaate the gym too!!! Happy to dance at home before work in the mornings ... a great start of the day! You're right, no fitness goals. The process is the goal, as long as i show up, im so happy. Happy new year Jenny and David.. been a fan for years and years!

[@winterburden]

Thanks Jenny Mustard!

[@user-lt1tt4jt1e]

Agree change everything

[@niovith2254]

Great video! Thank you!

[@szfrj]

Saaeme! I call 2023 the Year of the Mammoth 😅 I think we’re all catching up on 2 years of lockdown… very inspiring! Thanks for the video!

[@user-pu7ti4zj4h]

I also hated gym and could not make myself go consistently. It took me 7 years to finally figure things out. I wasn't educated enough in that topic and had frankly stupid workouts. then i started to copy what gym bros are doing out of curiosity and IT WORKED! The problem ultimately was that I worked out not hard enough and got bored fast. At some level of training difficulty our bodies secrete endorphins, adrenaline, dopamine and gym becomes pleasurable and even addictive.

[@estherciarrocchi9405]

Thank you😊

[@francescachecchin6191]

My exercise is to walk every day to a different church and there stay to pray and meditate... where a live there 8 churches reachable in one hour walk, so... every day i can choose... i plan to do the same for public libraries which adore to visit...

[@sandrateal8723]

Love this video jenny. It got me thinking what is really important as i move into my retirement year. Love and peace to you and David x

[@Helenemonblogdefille]

Have a lovely 2024 dear Jenny !

[@aheartbeatific]

I have loved your content for a decade! Thank you for these resets and life perspective. Chuckled at “make out with David”

[@susanbaldwin9050]

So with you on this one!!!! 🎉

[@sparky9839]

Love your sweater 🥰😍

[@dace8828]

i want my posture back in 2024. I have scoliosis and after years of physio, pilates and swimming to keep it in check i had a great posture to the point where i was getting compliments on it and people were asking where i dance - despite the fact i can' t dance. and in 2021 and 2023 i let i slide and it shows. i have already started doing my office-firendly posture exercises in december and will continue to do so in 2024

[@orientexpress9985]

So enjoyed this video, Jenny. I too am looking forward to 2024, 2023 has been an extremely draining year for me - emotionally and mentally. I am spending time by myself and letting myself think. It is so good to have a complete clear out of mind, lots of sleep, self care and look at how I am going to improve my fitness and health in the coming year. Thank you, Jenny. A very happy, health New Year to you and David xoxo

[@skincaremakeup40]

❤thanx!this is exactly what i've been working on recently.A hug from Sicily,Italy

[@bellewill9748]

I absolutely love love your channel. My goals and your goals seems to be aligned. So I’ll be trying to create an even better self. 🙏🏾🙏🏾🙏🏾🙏🏾❤️

[@maeljoie]

I enjoy your calm and well thought out videos - you definitly inspired me to change and reset. Wish you the best for 2024 beautiful Jenny ❤

[@MsAgi30]

This was very inspirational! Thank you and all the best to you Jenny! :)

[@maxmcquillan705]

Awesome!

[@tiffytattoo2450]

I'm the antidote to the trend. I move back to the city. Actually my home town. And I'm excited like a small child. 10 minute walking distance to family, new job, big park in front of my apartment, theater, culture, events, concerts, maybe even a club night again. I can't wait to move and I embrace 2024, as 2023 was a horrible ride with a lot of loss.

[@juni_purr]

"Posture positive" - love that term!

[@heatherkirkland9056]

Today I purchased your book from Waterstones , looking forward to reading it in the New Year.

[@tracybownes7612]

Love your idea on exercise, please can you show us your at home 30 min routine !

[@janiehaig2521]

Loved this video, been watching for years! Happy New Year and all the best for your goals (in that beautiful flat of yours!)

[@JennyMustard]

Thanks so much!!

[@habibadesai1071]

Absolutely loved this video, it was exactly what I needed today for planning my 2024 goals

[@caporalemamandine643]

Love this video! One of my goal is also to take time to just be and enjoy the moment. I’m so the type I need to take action immediately and no space for reaction 😅 Today I learn that I may have one maybe two year before my landlord wants to sell and I need to decided if I want to buy or rent somewhere else. I use to be so afraid of that kind of things but I fell excited to found out what I will do !( I do feel a bit anxious but still on curious side than scared)

[@cognitiveblur]

I will be working at my dead end job just until tomorrow. Idk, i need to search for something more. I need to be happy with my life again.

[@janamour_13]

For 2024, I want to focus on my health. I have a few chronic illnesses that cause me daily pain. So I want to do more for my body in 2024. More exercise and if it's "just" a walk but also work on my diet. More vegetables, less meat. Less unhealthy fast food & chocolate/chips. Drink more water. From that point on, I would like to continue cultivating my hobbies because they relax me.

[@sparky9839]

Do you have any tools that you can recommend to calm oneself when experiencing anxiety? This would be a great video. 🙏🏻🙏🏻🙏🏻💖

[@laurenmelissaj]

I personally love the gym, but I also love not forcing yourself to do exercise that you hate!

[@EricB256]

Got to be more of a "grand adventure year". "At home workout": recommendations for excercises are very welcome. And then, the public bath is just a 5 minute walk. Happy new year

[@Alenasup]

I will be aiming for a more adventure type of year, 2023 for me was for stepping back and it has served it's purpose.

[@tatjanadavis8672]

Loved this video; Jenny 🙂 I also hate gyms ;-) and love home workouts, Yoga though, and I wanna go for more walks. I´m starting my first piano online course this January and since I also wrote my first piano book in 2023 I had many stressful months that I don´t want to repeat in 2024. I want to have a lot of time to write - mostly music, since I´m a composer and musician, but also words for my newsletters. This work also brings me so much joy and happiness. And I´m so excited to play great concerts with my ladies-only-band Youkalí 💖 Beside that - famliy-quality-time, finally two ocean-holidays again and a better separation of my private life and work 🙂 And I´m looking forward to your videos 💜💜💜

[@annamoehagen3447]

2024 is a sit-still year for me as well. Focusing on paying down debt and appreciating my local area.

[@darleendietler4925]

i LOVE your sweater! Do you have a link for this sweater? (hahaha okay; and thanks for the video! love it :)

[@inoahulu1541]

Declutter!

[@ninagk5917]

I love love love your sweater. Please can anyone tell me where it's from?

[@kingachrzan7315]

Jenny could you write a color and brand of your lipstick please , ❤❤❤❤

[@kaki6223]

May I also add "make out with david" to my new year's resolutions? haha sending love from spain!

[@kaltespopcorn4087]

Relate to the gym hate

[@helin983]

Must be third time i’ve asked 😭 i apoligize for repeating myself once again but i’m dying to know where that sweather is from 😍😍

[@JennyMustard]

I bought it at weekday, maybe 7 years ago or something :)

[@marinaolivia2533]

My goal for the new year is to read more. Oh, by the way, I checked Kindle and did not find your book there, and really want to read it!!! I got a new Kindle for Christmas 😃. I'm in Hawaii (so sort of a part of the US 🤣), not sure it's available outside of the UK??? Have a great New Years celebration!!!🎉🎉🎉

[@JennyMustard]

Not available in the US unfortunately! Hopefully will be.

[@Eugenie-df1tc]

Where is that beautiful jumper from?! So nice! ❤

[@molls127]

do you name your plants? i like the one on the table, it's pretty

[@Sillyalways]

I'm moving to a new city this year! I have a new job and I'm looking forward to a great 2024. I feel rather positive, as far as a a cynical, nearly nihilistic person can be 😂

[@ylvaoverland]

my big goal this year is to save money and get a more minimal lifestyle!

[@sophie_nather3373]

Can I ask what kind of at home workouts you do? I’ve never found one I properly and fully enjoy

[@sophie_nather3373]

Edit: I wrote that around the 5min mark and didn’t see the sponsorship 🤦‍♀️

[@TheEarthycrunchy]

Sit still. But, maybe one adventure 😊

[@DianeLeifer]

Do u have any hobbies or interests outside work that give you satisfaction and a sense of accomplishment?

[@szfrj]

❤

[@kathrynmcnerney6490]

Jenny! Were you in Toppings in Edinburgh??

[@JennyMustard]

haha, yes I was, back in August :)

[@kathrynmcnerney6490]

Oh no!! I wish I had known❤

[@suzieq390]

Such a beautiful woman you are. 😊

[@RachelTeeKae]

Will you ever open up your plant-based recipe videos again? 😭

[@Sapir2905]

You must go to Classic Pilates classes. You’ll thank me later 😍 P.S (i’m talking about specifically *Classic* and NOT “modern pilates”)

[@user-gf4wu5tl2c]

Да у Вас очень красиво,мне бы хотелось вести блоги о строительстве жилых помещений,история,традиции,новации,полезные примочки.С большим интересом наблюдаю нововведения в жизни Европейских граждан и Граждан Английского содружества.

[@marieluise6907]

🤍🤍🤍

[@user-gf4wu5tl2c]

Я очень озабочен проблемами,связанными,с неправильным использованием своего тела.Так примерно говорят Европейцы и Англоговорящий мир.Но,мое личное мнение немного другое,хотя,во многом,я считаю правильным и этот подход.Поль Брег,Суворин,Луиза Хей и другие авторы-мои авторитеты в мире познания здоровья.В настоящее время,мне приходиться делать первые шаги в этом направлении,ведь,мне,перевалило:) за пятьдесят.