The Big 3 in Pole Vaulting

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The Big 3 have always been the main positions referenced in our system of pole vaulting. Of course there are several other positions in the pole vault. Heck, I reference a few of them in a couple other videos on my channel...and just to keep things interesting, I reference them by completely different names and letters haha! One thing to note, you have to understand that every athlete is different. I don't "only" reference these positions...that wouldn't be smart. Regardless, if you watch me or my family coach at a meet, practice, or camp...You will always hear us shouting "hit the pole" or "jump up" followed by "see your feet" and "turn". The Big 3 stay true always! Plus, if things are going well we will always throw in a "go up a pole" and "raise your grip" yeahhh budddaayyyyy

[@TeamHootPoleVault]

Great video man! Love the keep it simple approach!

[@WinderUp]

Thanks. Trying to keep things simple and clean. More to come!

[@jeremysdrumming]

Great video! I am definitely guilty of being overly obsessive of the details

[@WinderUp]

Thanks for the kind words. And yeah, I think we all can get overly obsessive on the details and little things that don't play as big of a role. My brothers and I would be picky about everything. Very rarely is that a good thing. There's a big difference between focusing objectively and being obsessed. Two entirely different things haha!

[@OptionSniped]

Clean video thanks.

[@WinderUp]

Thanks a lot. I am trying to clean things up on my videos. Make things a bit more consistent.

[@patricioachurra6071]

Antes de las garrochas de fibra las mujeres no podían hacer esta prueba. Las anteriores de aluminio obligaban a una técnica de salto muy distinta. Después del rechazo se apoyaban el pecho en la pértiga , mientras se hacía un péndulo y se colgaba estirado para usar el impulso de la carrera y sólo después de encogía las piernas para empezar a subir y realizar el giro y pasar la varilla. Por esa fuerte presión en el pecho contra la garrocha,al comenzar el salt

[@WinderUp]

Strong chest and pressure on the pole is a must!

[@Ultrasheer]

I really have trouble with the seeing your feet part can’t get up high enough

[@EddieStyle]

Great!!

[@WinderUp]

Thanks so much!