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Going through hormone changes is rough as it is. Trying to lose fat while:
- dieting
- exercising
- going to your stressful job
- supporting your family
Makes for an even more miserable experience. But it doesn't have to be that way! Fat loss during perimenopause & menopause is often overlooked and the same things that used to work in your 20s are still pushed on you as the correct way to do things.
But with hormone and life changes so do the ways you need to go about losing weight.
In the video I mentioned my free Facebook Community - The BHC Method: Weight Loss & Muscle Growth for Life
If you want to join the group here is the link: / 706673644381435
In the group you will receive access to...
- all live trainings
- all of my guides
- any challenges and mini-challenges
- any giveaways
I am excited to have you in the group!