The Body's Role in Self-Identity: How Physical Sensations Shape Your Thoughts & Emotions [Book 7/15]

[@bevmilward4933]

I've been exploring this concept for a year now and I thoroughly recommend Qi Gong as an amazing way of grounding and tuning into the body. Also somatic hypnotherapy!

[@mrclarksclassroom]

Thanks for the recommendation! I've practiced Qi Gong very briefly before and enjoyed how slow the process was, and also expressive! It certainly wakes up the body if you do it first thing in the morning

[@dustisinvisible]

Genuinely relate to this. I’ll have a look at the book and see if it’s something I’d enjoy reading.

[@mrclarksclassroom]

Glad it's resonated with you as an idea and really appreciate the feedback. Let me know how you get on if you decide to buy it! (either here or on Instagram)

[@tarasadra2028]

im trying to find the book in persian can you write the full name of author please? or maybe an acces link to pdf i can download 🙃 thank you for sharing much love from iran❤

[@mrclarksclassroom]

No problem. The book is "Pleasure" by Alexander Lowen It's full title is "Pleasure: A Creative Approach to Life" (if that helps!) Hope that helps you out!

[@tarasadra2028]

@mrclarksclassroom im gonna check thanks alot🍀