The Bulk Day 7 - Arms

Filthy
Insta: sam_sulek
Tiktok: www.tiktok.com/@sam_sulek?_t=...
Email: [e-mail]
#bodybuilding #physique #muscle #posing #lifting #lifter #lift #gym #training #gymtok #weights #weighttraining #workout #fyp #fypage #foryoupage #4u #weights #motivation #aesthetics #effort #intensity

[@Sikkvnt101]

aint nothing like eating on the bulk in front of a sam's vid

[@camaranpayne5355]

Frrrr!

[@brycecarter1]

why tf you bulking in june

[@camaranpayne5355]

@@brycecarter1 you don't even look like you workout. And your wife looks like she's old enough to be your mom. Is that too much?

[@stingrazer4988]

@@camaranpayne5355 why camaran get pressed

[@Sikkvnt101]

@@camaranpayne5355 bro 😭😭

[@LetsTalkSports801]

50 pounds down and I’ve never felt better. Getting married today. Thanks for the motivation everyday bro 🙌

[@JDelRio2427]

Congrats

[@0penM1nD3d]

Congratulations🎉❤

[@DesnoOne]

All the best & God bless

[@panicbuyflax3461]

God is Great, congratulations🫡

[@R-BURQUENO]

God Bless 🙏🏼

[@RickTolhuisen]

Sam is the reason why i joined the gym going strong after 6 months

[@Lameducks]

Hell yeah brother, get it.

[@RickTolhuisen]

@@Lameducks i alr gained 13 kg im trying to get to 85 kg

[@Lameducks]

@@RickTolhuisen contrats bro. I'm actually at 85 trying to get to 90. You got this.

[@r.mcconnelljr9548]

Hell yeah bro, I started watching him sitting his cut after I started going back to the gym again. His food is on point, I’ve dropped 60lbs so far this yr

[@ragnar930]

Want a medal pipsqueak?

[@ruifalcao253]

This guy's consistency is unparalleled. Everytime I'm on KZbin he releases a new video

[@PandasUNITE]

Consistently injecting himself with multiple different drugs, not even to compete, just to show kids on youtube how muscle get big. Trust me his heart will give out. Arnold himself has had many heart surgeries and he's got arnold money. Sam only has sam money.

[@jeffreyandrews5254]

This is one of the most reliable men we have out there. We must protect him at all costs....

[@lego_dirtbike-zd8ne]

@@jeffreyandrews5254 i think bro can protect himself

[@nxgdeathyt8968]

👇🏻 watching while eating button Edit: thanks for the likes 🚩

[@rmrly_]

what are yall snackin on?

[@likedcascade6625]

Fasting day 💚

[@iMakeBangerz]

​@@likedcascade6625 Same bro, day 3 of a water fast. Good luck

[@teamupdu9578]

@@rmrly_ chicken and rice 💀

[@harryjarman5053]

Noodles and chicken

[@XoTrippiie]

this man’s videos is the sole reason i get of bed sometimes

[@NewNormalWorldOrder]

Sounds like some fatherless behavior to me

[@royluna5059]

@@NewNormalWorldOrder huh?

[@thescootbros1260]

@@NewNormalWorldOrder Your response does.

[@Zackyinked]

@@NewNormalWorldOrder🤓🤓🤓🤓

[@Maurits-hc1yh]

@@NewNormalWorldOrderbeta ahh response

[@TofuRaiden]

There is a storm brewing. And it ain't the weather. It's the sick ass arm workout

[@muratsalman813]

bro that thumbnail is insane wtf 💀

[@Ryanasuarusrex]

thanks haha

[@jicksle]

@@Ryanasuarusrexthanks haha

[@benclique6276]

@@jickslethanks haha

[@brandonsexperience2008]

​@@benclique6276thanks haha

[@rajatttttt]

​@@brandonsexperience2008 thanks haha

[@ketolcob]

One of your best talks yet. This channel got me going back to the gym again, and yes I'm doing my 30 minutes of cardio

[@avonnabors]

got golfers elbow I've been resting last few days. tendinitis is insane. don't over do it if you're a natty. longevity should be the objective every lift.

[@alin-cosminschneider7180]

I have golf arm too....😢Ist very to train heavy without pain.

[@avonnabors]

@@alin-cosminschneider7180 rest up brother

[@jessef85]

Band warmups can help. I use a thin band for supination/pronation warm ups and triceps extension warm ups and it did wonders for my elbows. I do them in my warmups for all my days, even leg days if I'm going to be holding heavy shit (like RDLs). Also natty.

[@jeffreyandrews5254]

Still doing your daily cardio?

[@panicbuyflax3461]

I’m on test cyp and can still overdo it, tweaked my radial

[@leviakerman2830]

"U HAD 10 REPS LEFT! PUT YOUR HANDS BEHIND YOUR BACK" got me dying LMFAOO

[@TheManInBush]

"cause u stayed up till 4am on discord" - sam really talking right from the heart to the heart!

[@susanwojcicki5714]

first sam sulek vid i ever watched 😂 super entertaining

[@ontiverossuperfrank]

Yooo.. a 6 minute add in a Sam Sulek video is nuts.

[@shaneliffin6116]

Crazy arm day, and a sick pump! Sam just gets better all the time.

[@masonreich]

still keep working and pumping content out bro don’t lose any love for the sport cause of a storm🙏❤️

[@tyriceboy]

im travelling, so its always nice to watch sam sulek to get me hyped to workout. first thing i'm working out is back.

[@lurkingherkin]

Notice his excited sams pump talk was, the man got giddy and hyper and spoke like he was on crack after it 😂 thats awesome, man is loving life

[@BadKnightLv01]

I can't wait to see Sam build his own gym

[@MrSinister718]

This man is a legend and continues to give legendary advice. One of the best pose room rants!

[@danielpearce9147]

Good guy. Real talk, thanks for the advice and honesty, the explanation on things are good to hear from someone else point of view.

[@brendancarvel418]

Sam got me in the best shape of my life, 10 months in and we ain't stopping

[@JT____]

Kia ora Sam from New Zealand. I am 1 year from L5 S1 spinal fusion. I was 250lbs and fat, I am now 200lbs and jacked thanks to you. I watch every day cheers!

[@OfficialWhiteDeath]

Cuts going insane bro! Keep it up!

[@josh19930]

“Your triceps are kind of the quads of the arms if you think about it” man’s out here preaching the word.

[@cheyennewilliams3881]

Tried a few of your workouts this morning and I almost died 🤣

[@captaincrunch8047]

Cardio + new sam vid hell yeah

[@alanjohnston3648]

Going to try your arm workout tomorrow Sam. Keep up the good work. Thanks for your motivational videos. Your on route to make the greats look average bro. 🦁

[@YungIAZZUS]

Sam Sulek video 🤝🏼 30 minutes of fasted cardio

[@julioabate]

That machine dips is amazing for the triceps. Drop sets are a killer on it!

[@polindon]

The F1 example was a good one

[@ashtonbrinegar8957]

YESSIRR sam nothing beat the feeling of being full on a bulk after hitting g stms

[@joeyb9389]

That was the dopest post workout rant ever

[@Aidan-hn8no]

Suleman for president 🙌

[@slimshreds]

Beautiful pump rant, from tug o war to f1 cars this is fuck8n prime!

[@LAWRENCE0621]

Was planning to skip gym today. Found this video hour before my gym close. Now juz finished a good pump arm day💪thanks Sam!

[@Ske1eton_02]

love seeing the different camera angles between sets, wonder how long it takes sam to set it up lol.

[@habibdurguti199]

i think your talk in the posing room was the best you ever did

[@ghostmonkey2353]

I’ve been watching for a while and I just had the best arm day of my life, first time I’ve truly sweat during an arm day.

[@user-sx3my8bx3m]

Insane progression bro . Congrats

[@_4ZY]

Love the F1 analogy 👌🏾 since I'm an F1 fan 😅

[@rylandedge7811]

this is my sign to hit arms today. thank you sam.

[@loikcyr]

Watching Sam talking about doing your cardio while doing your cardio is crazy

[@YeedaQiu]

Morning shower after going to the gym. Listening to Adam Sulek ramble. Knowing you got a mighty ass breakfast on the table ready. Is pure bliss.

[@CrazyToRich]

Adam?

[@iMakeBangerz]

Bro said Adam Sulek

[@dropas4136]

A sulek😊

[@colinfinley8837]

@@iMakeBangerz😂

[@Kamal_AL-Hinai]

You forgot your schizophrenia pills again

[@zacharybanks7530]

Crazy how I’m working out like sam and I end up lining up perfectly with the upload schedule

[@jeffreyandrews5254]

One rest day could throw this out of whack, tread lightly...

[@dhansel21]

1:30 am in Japan right now, was waiting on the upload while doing my class lol

[@unusualbug1113]

Are Japanese people real

[@KierLouise]

I love sam consistent

[@ahamarlin1]

You are a great inspiration, Tnx for that my friend!

[@nickhill9763]

Arms my favorite let's gooo!💪

[@HFTLMate]

thank you for motivating me all the time

[@Ulrna]

Best bro! You go man 💪

[@mustysdead678]

The only man with a comment section like this ❤️

[@laperrascarlata9567]

This guy is pure love. He’s vibe makes me wanna sleep. Then wake up and hit the gym hardddd! 🎉 love this guy. I never thought this dude would get me all hype. Since rich piana 😅

[@danielmortensen1219]

man what a human this guy is, to be able to speak to a tripod and make me feel like he is open to hearing what i would like to say but instead i am just intently listening i lowkey forgot i was watching a youtube video and not a snap chat vid

[@elimo4803]

God Bless ya my brother SAM SULEK : The new Dinner&Movie .. no freaky dogs

[@UnathiWana]

The pump is crazy!!!

[@takshshori3290]

casually dropping movies everyday

[@-The-Machine-]

😂

[@spookythomas2767]

Uploaded right as my food was delivered let’s go

[@UghaBuhga]

W

[@Senna27-eq8xf]

I’ve started my first bulk during my swim season so I’m getting my cardio in. I’m about 145 at 5”9-5”10 and I’m probably somewhere around 12-14% body fat. I’ve been eating a lot of chicken thighs and carbs in general.

[@michaelselz3389]

That’s amazing !!!!

[@Didnt_ask69]

K

[@JustChill-zd4ib]

My advice - don't bulk. As a younger person you may think it's cool to be bigger and lame to be this skinny and light, but later in life you will look back and envy your youthful metabolism when you could eat anything and not put on weight. Focus instead on getting your musculature toned and cardio up. Weight will come with age. Hopefully not tho. That is considering you don't have aspirations in body building which I assume most people actually don't, just doing it for health reasons and look more in shape. Your weight/height is actually perfect from health point.

[@CrazyToRich]

@@JustChill-zd4ib2 words - get bigger

[@YTQWERTY1225]

For every like I'll drink a gallon of chocolate milk

[@jonathanquick2574]

U got lucky there 😂

[@derrick760]

Like farming in 2024 is nasty work tbh

[@juancarrillo4547]

Poop 💩 and blood 🩸 💩🩸💩🩸💩🩸💩😢

[@moralebooster8437]

Sam: your outer strength reflects your inner strength! Impressive

[@ChocolateGoose88]

I've adopted Sam's motto " Let's do something heavy and nasty,". I use it when I'm wasted at the bar

[@zackery5678]

LOL

[@Jimpolentas]

Thanks for sharing Sam

[@roquecaro5029]

thats actually a sick angle on the tricep extension ngl

[@lukecadger2631]

Best part of my day every day 🎉

[@Sacrifice.Online.to.Offline]

Sam taught me how to do a full stack in under 6 months

[@JoshPitts530]

Concentration curls are awesome. Light, cross body hammer curls are a good finisher, too, if you’re going into forearms after biceps.

[@ImHaiso]

im watching while doing my cardio are you proud of me sam

[@zaknoten7854]

Still want to call out that I love that the old intro song is back

[@Austinmosstoes]

Getting back into lifting too.

[@manakai99]

I like it when he asks us what we think. I also said 1x more set

[@jimboSleeeeiiice]

This man is always bulk

[@KibiIC]

Dear Sam, My name is Irving and Ive been watching some of your new videos lately and Ive become a fan. I have a question about what I should eat for my bulk as a 14 year old who has no idea what I’m doing. I also don’t have quite a big budget. Do you have any suggestions on a diet I could use that’s budget friendly ?

[@damian_bennett_]

The Bulk is bulking!

[@MyFanIsGoingAtAMediumPace]

The Intro is backkkkkj!!!

[@rodeosoul13]

Sams music in his headphones 😭

[@lionpoke]

I sadly haven’t watched sam in a minute but holy fucking bananas bro looks way freakier! going to the gym rn

[@Jesse-uk1rg]

We bulking boys!

[@battlerap314]

So nobody saw when the whole car shook when sam hit that bump almost knocked the camera over 😂😂

[@ammaarw]

Who else think Sam hitting 5 million sub before the "The Bulk" ends

[@hollyderringer8196]

I love watching Sam Sulek 🥰 his voice is so soothing. Love you Sam 💪

[@mehdouchbhk6445]

is it only me or comparing this car talk to the last day cut car talk , sam's bulk seems to be in effect looking at his chin ?

[@clippy6510]

Sulek would be the best coach

[@bigpoppapump8014]

Sam. How many reps of smoking crack and edging do you do per set during bulk?

[@WARS187]

3 hits of crack to 1 edging that's the ratio as of today Tomorrow is the cut so 10 hits of Crack to 1 edging duh

[@Niconas]

I could use some help, I weigh 120lbs 6ft tall. I want to get bigger so I’ve been hitting the gym, if I’m not eating over 2,500 calories a day will my body still be able to build muscle? Or am I just wasting my time and I should be eating 3-3.5k calories? Any answers will be appreciated.

[@vjthepushyeater6421]

How long is a cut, I’m on my 3rd or 4th week. I’m have so much energy but not much strength since I switched. I lost 10-11 pounds tho. It’s the water weight if im listening right.

[@namelessuserrr]

watching sam while eating pre workout meal

[@divineacefrmdafo5708]

W intro 💪🏾

[@Asp1ration]

Sam, if you do only frint delt in chest exercices, isn't your front delt growing more than the rear and the side delt? so don't you want to work at least more on the rear delt and leave the side one?

[@NJizo]

Do your rows correctly and you get tons of rear delt activation.

[@Asp1ration]

@@NJizo i do them and i fatigue them a lot after my back traning, but still doesn't he care about rear and front delt activation and growth and no side? Even though his shoulders are a good chunk in front of his arms

[@jordansmith1643]

That is what he does focuses on both the side delts more when he lifts shoulders he always focuses on rear delts more

[@jordanpierre6775]

I just finished doing arms at the gym 😂

[@Yuseo..]

Doing cardio and back while watching this

[@HamzaFedevalverde15]

Love you man ❤

[@legoopman]

Holy shit the first double bicep is absolutely foul goddamn that’s insane

[@kurri699]

7:40 I said out loud "Jump to machine dips!" And then bro said "one more"😭

[@harshrana5266]

watching while doing cardio

[@massimopaparello0213]

45:15 is he talking about the “RPE POLICE” 👮‍♀️ 😂😂

[@emetprestonmiller]

Bro wants the platinum

[@stevenwendtland5533]

SAME, I know you don’t know who I am but I love your content man, it’s inspiring me to bulk with you and I love watching you content when it comes out, hopefully you see this and if you do thanks for encouraging me

[@jacobjackson1923]

Don't be on your phone while driving😂

[@cheesestring2032]

Arms finally looking bigger than shoulders

[@jeffreyandrews5254]

Just wait another four to six weeks....