Wtf😭 cardio bike on the road😂

Sam please dont die young man

Looking diced Sammy boy

lost sight of the shred the past few weeks with work travel and stress. locking back in this week!!

Is it ok if I don't like training my biceps 😭 Though I like training my triceps frequently

Good food talk. I’m 220 pounds and have always been a “big guy” and not in the good way but I only eat 1 meal a day. Probably floating around 1500 calories eating lean meat and usually rice or potatoes. I want to bulk up and I know I need to eat 3 full meals a day but man I feel like I physically can’t otherwise I’m gonna get sick from being so full all the time

how is looking helther

I want to see him on a DARIUS COSPLAY

His confidence is amazing. He can just talk to a camera alone in public, I could NOT do that. Without mental health services being called at least.

@12:10 Good zoom level, much prefer it actually

Can’t wait for the debut 💪🏼

I really like how Jay didn't feed his ego at all and was like "it's alright". I have a feeling Jay was a bit more impressed but knows how to really light that fire. That's a killer coaching approach, well spoken.

whats in his water

totally un-natural !

you can hear his music lol

Who did they cardio today?

Lol I love the FMA Brotherhood reference.

Doing heavy back with sore biceps, so smart... 🥴

13:09 yo I really like the wide shot in the car. Feels like we're in the car together

Anyone know what gear he’s on?

This cut is obviously the leanest you have ever been, so you can really see your strongest and weakest points. Bring this far into the cut, what do you think you will focus on the most during the next bulk?

Jeez, back is looking insaneee

I started tracking and haven't missed a day since jan 2nd... Also hitting the gym 5-6 times/week and down 11 pounds as of today 1 month in. Also started taking creatine and had a halt in weight for about a week but moving again...Thanks for the needed kind words at the end that were in no way directed at me! Needed the inspiration

To make egg whites taste better. Add some low fat cottage cheese and salsa

I need help understanding, i've seen over the past few weeks that a lot of people say that doing reps of 6-8 is for hypertrophy and 10-12 is for strength, i'm afraid of missing something knowing that i grew up telling myself that 10-12 was for hypertrophy

Day 15 of asking for new clash royale content

I enjoy the pep talks but the exercise selection and technique are a 3 out of 10

The bike lol

R.I.P. 2007 to 2025 🥲😪

I find it funny how American cycling infrastructure is so garbage (unsafe) that people drive somewhere to ride one.

In car talk you look like that buff guy from Umbrella Academy 😂 good lift man 💪

should you lose weight and then try to build muscle or build muscle and the fat will go away ?

Walking around T.J. Max rn, what do you want for your Bday??

WIDE CAR ANGLE FOR WIDE BACK DAY 🗣️

Again that's Sulek's best double back bicep camera shot. Could still be better. The looking to the side rotates the spine, etc. and throws the shot off, Sulek needs to hold turn the head back straight forward after checking. But really the lats take up most of the back really, minus the erectors of the spine. You can see the sheet of lat muscles on Sulek's back below the teres major, etc. for example. This muscle needs better recruitment and development with barbell rows, chest-supported t-bar rows. Obvious Sulek is hitting the lats some in row like movements, but you can do the movement without properly recruiting those major lat muscles. It will be awhile before Sulek has real pro sized arms, especially triceps but they are coming in. Sulek should do a show in the next two months and learn so much more. With a bulk focusing on legs on the legsled Sulek could go pro before long. Try to be like Fitzwater have no weakness, be balanced.

sam, would you do damn near anything to get gains?

Hit them dry ass steaks with some beef broth big dawg.👍

12:13 sam looking like bowser from the original mario movie

dude, you're fuckin solid! sick! such an inspiration!

I've only got one thing to say at 10:32.. Wah cheebye.

F R E A K Y

Cringe weirdos in the comments glazing

16:48 man you put the bike there 😭

Holy shit... Cardio bike still there 👈😂

Hey Sam, hope all is going well this Sunday night in February. Been watching your videos since the very first bulk series. Early in September I had a labrum tear in my shoulder that was degenerative. Now it is February, still not 100% (prob never will be atleast for a awhile). Completed grueling hours of PT and been still consistent in the gym for the most part. Have to avoid some exercises as I can really only do 1 exercise for chest and 1 for front delts. Just would want to know how I can keep pushing with motivation and over coming this adversity as I have had some really low points in the last few months. Thanks Sam you are the best

The wide lens shot in the car is nice but feel it’s a bit distracting because it’s showing too much movement through the front windshield. Maybe a slight zoom in will be better. Love you Sam

i love you

Sams cardio mission for the world is not over until someone takes that bike.

As someone from the UK the wide angle car talk was so stimulating to see really enjoyed seeing the environment 😅

longest shred in history