The Burpee

[@stephaniealvarado35]

How can i do this without feeling like my soul is leaving my body?

[@livyacerri5343]

thats the point, *you can't*

[@hsramm]

You don't. If you're not in shape, this exercise will physically destroy you. It's a good af bodyweight exercise though! :)

[@REIZORSHARK]

do it a lottttt

[@premiericedog691]

"At least yours was going upwards" - gumball

[@IAmJonnariffic]

Get back up and do another!!!!

[@mogadsh]

Great demo. Why the porn music?

[@alsax3638]

He's working off somecalories before the sexy pizza boy arrives

[@farenvyld]

69 likes, nicec(i cant like)

[@Codypro134]

DONT LIKE LEAVE AT 69

[@thegamerxx6274]

This shit long ago

[@leomass]

ehauiheiuaheai

[@brockvellettawilliams5107]

Anybody’s gym teacher assign them to watch this during quarantine

[@kermitthefrog1224]

Brock Velletta Williams the fuck

[@bobateagaming2917]

Brock Velletta Williams HAHAHA

[@varsanyicseperke2169]

Fuck yeah

[@nxtghost]

yes and i cant even do a push up correctly lol

[@ragingtotodile1905]

5 BURPEES!

[@erdenebat1438]

Remember struggling with this 2 years ago. Now, I can do it nonstop.

[@Jazzy-BG]

👏🎉

[@MrKupelli]

As I saw a guy in the gym doing this exercise and fall down after it (he could barely breathe) I was wondering ... Then I joined and after 15 to 20 reps I was like "The fack is this shit ?!" :D Set your legs on fire :D

[@eriklarson9137]

That was super informative. Thanks for sharing with the entire world.

[@niblet8955]

@@eriklarson9137 erik are you still a dick a year later

[@dacrazyhippo]

@@niblet8955 he just said that it was informative.

[@dalinkwentk9180]

😂😂this exercise is no joke. Immediately feel it after 10 reps

[@PrincessSquig]

The only straight forward video!

[@enesbayram163]

Agreed

[@emanuelsilva5249]

• place hands on the ground shoulder-width apart • jump to push up position • lower chest an thighs to the ground • jump feet up to hands • jump vertical with full hip and knee extension • arms extended overhead during the jump

[@PageofLegend]

So it's like an eight-count push up with a fully extended vertical jump added to the end?

[@momfriend9429]

Burpees feel like hell when your coach makes you do them especially at the end of a practice session oh my God

[@Vasper79]

I have a love-hate relationship with the burpee!!

[@zoeblopaistinpannu5278]

burpee sounds like some kind of soda

[@elisahartson8476]

zoeblo paistinpannu

[@zoeblopaistinpannu5278]

Lisa Harrison you forgot to type

[@pegeeeeee]

slurpee

[@stalekale1266]

Why are burpees even a thing? Man 1: *goes to do a push-up but cant,* *jumps instead* Man 2: WOAH, THAT WAS AWESOME

[@dalinkwentk9180]

This exercise is a killer. Even trained athletes hate burpees

[@anyisoouta]

😂😂😂

[@shannanherrmann1860]

It is practice for falling down and then getting back up again. My trainer says burpees and squats keep you out of nursing homes!

[@budekins542]

It is this kind of Burpee that was scientifically analysed and shown to burn an average of around 1 Calorie per burpee. Heavier people burn slightly more.

[@ApolloSol]

Also called suicides right?

[@belugawhale6539]

ApolloSol you’ll feel resurrected in a few weeks though

[@InsaneDrummer99]

No, suicides are a running exercise

[@mbrcarlini6243]

suicides are when you line up cones and run to the second and then back to the first. then you run to the third and back to the first. to the fourth and back to the first and so on

[@eriklarson9137]

No.

[@gameglimpses8861]

@@mbrcarlini6243 that is actually easy

[@eliasvnnn]

Miksi vitussa tämä on suomen kuumimmat osastolla?

[@lindamaria8854]

Samaa mietin...

[@LOLWUTWTFBBQ]

erittäin hyvä kysymys... noh, voittaa ne paskat suomivlogaajat jotka joskus siä näkyy

[@Powerofriend]

tää on sellanen How to video, siitä vaan pomppimaan niin voit tehdä ittestäs suomenkuumimman videon

[@jokujonne6806]

niinku mitä vittuu, varmaan ollu jossain IS-artikkelissa "Tämän yksinkertaisen liikkeen avulla pääset huippukuntoon kahdessa viikossa!"

[@felixhellfire5661]

+Maxwell Foller Did you wrote that yourself?

[@destipw7030]

I got this as lockdown PE. Our teacher made us do 50 for the class For. 3. WEEKS.

[@Takanayagi88]

Burpee, my old nemesis, we meet again...

[@aliank9658]

thanks for the tutorial

[@bj-loganwebb4019]

Jazzy music, I'm going to assign this to my gym students so they can suffer the pain

[@defectiveturret6280]

My coach has already done that. 10 pushups, 15 sit-ups, 15 burpees, and a 10 minute walk around the neighborhood- :’)

[@9axxh]

Should i jump my high when doing burpees?

[@Justin-fx7mr]

I've always wondered, is it mandatory for your hands to touch above your head?

[@budekins542]

No.

[@Cannonbo]

i see lot of variation in the jump. some people clap behind the head, some don't get the torso upright all the way etc. where is the limit for a no-rep? obviously the feet have to lift off but do the hand need to be in contact?

[@NikoProductionsYT]

Thank you

[@marcuscheng2507]

Great video!

[@hhholsteiners1]

Why was the squat thrust renamed the burpee?

[@dirtfriend]

THANKS CROSSFIT

[@Soren59]

I forgot how hard these were holy crap

[@MTUGlobalCampus]

Serious calorie burner if done correctly.

[@budekins542]

This kind of Burpee was scientifically tested a few years ago and shown to burn around 1 Calorie per burpee. Heavier people burn slightly more than 1. However, due to imperfectness of form to all intents and purposes this burpee is 1 Calorie per burpee. Which thankfully makes it easy to calculate Calories burned to a fair degree of accuracy.

[@cutecop6511]

I CAN'T WAIT!!! 🤣💪🦵

[@n8trsho]

Such a simple move that's deceivingly difficult for reps.

[@caro19934]

I like how he keeps a flat back.

[@SmugSuspenders]

How revolutionary

[@ManLikeEddy]

is it bad that only my arms are sore after this?

[@morganismism]

OG Paul nope! It’s normal after doing something like this

[@brittelmes5566]

Cracked out 100 in 7 minutes during lockdown 💪💪

[@Skate2EDM]

Savage

[@MingoandWraith]

did you get thise musclea off of ebay?

[@georgechalk2083]

6:04

[@thatbrokevin7940]

Do your thighs have to touch in a competition?

[@user-up8ug3tx6e]

さっそく初めました！！！　2019.8.26

[@chavaavalos2411]

Where is Focuher? :(

[@ASMR_Orangely]

I never knew this exercise is called burpee. I thought burpee had to do with “burping”.

[@GrumpaGladstone1809]

Drink some cola first and you can do both in parallel :)

[@ASMR_Orangely]

@@GrumpaGladstone1809 oh my this made my day hahha. Thanks my friend! 😂😂

[@svroland1]

When I was in junior high and high school in the late 70's, these where called squat thrusts.

[@saintgeorgeprintezis9213]

Hell yeah but now in the 21th century, on planet earth we use to call them burpees

[@kotarokoumi2885]

@@saintgeorgeprintezis9213 "21th"

[@777sicilia]

Kotaro Koumi 😂😂😂😂

[@hhholsteiners1]

Exactly! Who the F*** decided to rename a squat thrust a flaming BURPEE???

[@glorymanheretosleep]

Can you do this with a beer gut?

[@peakself9390]

Yes you can. Do it without the pushup

[@EpicMTGMusic]

" Eu Faço Crossfit" - Rocky Balboa

[@nawafhussainalhammamy5684]

it is so hard to do man

[@cutecop6511]

Easy as pie for me dude 👍🏻 Hope you can get through it!!! 😊

[@crackpipejoe3508]

WES WATSON SENT ME HOMEBOY!!!!!!!!!!!!!

[@mariadlurdes12]

Me Who Can Do Kazotsky Kick : hah , i already lost 3 legs , i wont feel pain

[@vitorribeiro3010]

Oh man. We all know the guy in the video did one burpee and then looped.

[@reginabelfiore3881]

My school does that fitness

[@oliversim7777]

Good!

[@legowithjames8933]

Cool

[@dhionkennedy1221]

salve memo Eurico

[@wayvequalscrackheads3514]

I have to do 100 burpees each day Within 10 minutes from my gym teacher help

[@tobiasmurphy2001]

Set a 10min timer and do 10 per minute and if you finish early, just rest with the remaining minute until the next minute

[@AaronQ1222]

I had no idea this exercise has a name. The "Burpee", lol.

[@telmoesteves9714]

You were dumb af, lol...

[@Conan_the_Based]

Where did the name "Burpee" come from? It sounds like something you'd order at McDonalds.

[@Genshinlmao123]

why did my pe teacher send this?

[@proxymoxie]

AHHHHHH RIP DUDE

[@NSK-tn8qv]

00:05

[@saraleechavez]

Entonces no estaba tan equivocada,,,,mi coach me critico y me corrigio el movimiento del burpee porque segun el antes de poner las manos en el piso ya habia pasado mis piernas hacia atras y veo que es exactamente como lo hacen aqui,,,,,,,,,yesss claro que estaba correcta mi ejecucion.

[@luisfernandodelacruz3175]

No se ingles 😥😥😥 cual seria la rutina??

[@ea5492]

You should start with 'learning english with beginners' or watch Dora The Explorer!!!! Vamanos

[@ryliefairbanks5196]

Anyone else here cuz of their gym teacher?

[@wonderland3303]

That Military stuff

[@japanesereadingandwriting]

👍

[@deaklili_offical1418]

Burpeeeeeeeeeee!😀😂😂😂😂

[@handleDAW]

Hi You and few others like Fitness Thressell and Greekcanadianpan inspired me to make my first burpee . Thank you .. i hope you like Lets popularize this great sport👍🚀

[@turia6689]

Usefull 26 seconds

[@rianstanley8998]

FORTNITE

[@Neo2266.]

who the fuck came up with this?

[@cutecop6511]

I CAN'T WAIT TO GET RIPPED!!! 💪

[@darktravisionNZ87]

does anyone else think that the name of this workout was named by a idiot or a special person lol

[@gargisomvanshi4487]

Who all came here to check spelling of burpees

[@danielcorrea3471]

❤❤❤❤😂😂😂😂😂

[@nicotinepatches102]

Guy barley got off the floor

[@walterloehrmann5213]

Not recommended for fat people trying to get in shape. Believe me.

[@werrutkyupnext]

yes it is

[@rachelspellman1092]

Those may be the worst shorts I've ever seen... thank you for the breakdown though

[@Print43]

anyone tired of doing these push ups?

[@vojtechbenk8364]

jseš starej

[@patrickfarrell5887]

Throw up ees

[@Infinitysquaredorsomething]

That looks awful in every way

[@Jammen690]

This is just an undisiplined 8 count. I did these in boot camp 20 years ago.

[@KosherPorky]

Crossfit burpees are so stupid

[@nehadritachattoraj8130]

am i the only one who's here because jungkook does this and now i wanna add it in my excercise lessons

[@laurocg]

Bah, eu vou te moer no burpee hoje

[@resistmist98]

Clean Your Wood Deck First With our Wood Deck Cleaner before doing the Burpee Exercise

[@HexusTheGod]

I can barely do five of those after running 75% of a highschool track

[@ilisam1817]

i hate this i hate itttttttttttt

[@krislu947]

bad

[@Mornys]

That's a good way to destroy your back properly if it already has some problems.

[@akikarjalainen5947]

what the heck are you talking about XD

[@Mornys]

If you already have loose ligaments in your back and you go in the push up position fast, quickly extending your back and putting load on it, it can really mess your back even further. I know, because mulle on käyny niin. It's not a good feeling to seriously believe you're probably never gonna have sex again. Luckily that didn't come to realization and I'm recovering, but I had serious issues for almost a year and pain during recovery for maybe 2,5 years.

[@akikarjalainen5947]

So you are complaining just because you have back pain? That doesnt make the move bad

[@Mornys]

Aki Karjalainen The exact move made it much worse for a long time.

[@akikarjalainen5947]

+Omnia in numeris then dont do it

[@finnpp9717]

?

[@lanzcarter3601]

Where's the squat? Form is weak. Burpees are a five stage process. Dude is dropping down into pushup (makes it easier) Should be -From standing...... down to Squat position, hands on floor. -Kick out to plank, keep pelvic tilt. -Down for press up, chest to floor. -Use calves to kick back in to squat. -Stand Up from squat position. Done. Jump is optional. Keep shoulders protracted in plank and top positions on floor. 100 every 10 min.....go!

[@nn6404]

I hate these fucking things but I think they're actually working.

[@lagatarebulera24]

Noooooooooooo I hate this sooooooi much 🤬🤬🤬

[@lagatarebulera24]

I hate this