The Challenges of Sarcopenia: Definition, Underlying Mechanisms, Interventions, and Outcomes

During this webinar, Drs. Peterson and Guralnik will discuss sarcopenia, the physiological mechanisms underlying the disease, and the current avenues of treatment and assessment that are being researched and developed for patients.
To learn more, click here: insidescientif...

[@IanShaw-xk9ew]

I am 90 years old and have sarcopenia with muscle loss, but my leg muscles are still strong due to walking. My right arm is painful and the strength is impaired, so i cannot lift weights with it. The most serious symptom is impaired sense of balance. So far I did not have any serious falls and was able to stand up from smaller falls. I do take both animal and vegan protein as well as 20 gr whey protein everyday. How can I increase my muscle strenngth?

[@lorainem2510]

What was the resistance program prescribed, durig the studies, in terms of rep schemes, etc? In other words, were they devoted strength and /or mass building routines?

[@abdelilahbenahmed4350]

Is it true that an adult human needs actually only 46 grams protein per day? So we don't have to care about protein intake.Indeed just a seving of spaghetti without nothing on it (2 cups) will give half of your daily needs of 46 gr. Would be grateful if you could clarify this point.

[@jamesgordon8867]

I wish you would try Berberine instead of metformin