The CHEAPEST Way to Build Muscle & Lose Fat

[@JoeDelaneyy]

Yo people! Soz about the slightly reduced video frequency lately. It will be rectified. Just a completely unrelated point, but if you do manage to save some money from the tips in this video, don't blow it all on speculative Chinese tech stocks... Like somebody I know...

[@JoeDelaneyy]

P.s. if you're not subscribed, stop being a pleb. 500k incoming.

[@syeikhaelfatih9429]

Hey

[@zachnunya8749]

BABA bottom nearly in. LEAPS free money

[@dieterdw]

Did you just say generally build fat at the end ? :-)

[@mileslee4266]

EH was brutal

[@danbarton846]

Bruh, you're the most real person on KZbin. Love the content bro and always look forward to a new vid 💪💪

[@cooltroop2]

Listen, Joe, mate: I've bought a skipping rope for a fiver off Ebay and I've got the sickest home workouts ever!!!!!

[@barrylock2704]

Can’t put my finger on it, but there’s something I really like about Joe over other KZbinrs. Maybe it’s how down to earth he is 🤷🏻‍♂️

[@Sasquatch10]

Must be cause he's Mancunian, the superior brit.

[@christiandecastro3360]

he's down to earth, funny, self-aware and provides great, easy to digest science-based fitness information.

[@barrylock2704]

@@christiandecastro3360 alright Joe is that you? 🤪

[@JoeDelaneyy]

haha I am from Runcorn, but appreciate the sentiment.

[@2scoops70]

@@JoeDelaneyy I remember the famous scarey Bridge when I was younger in Runcorn....

[@MentalHealthBloke]

Another informative no BS video. I’m trying to get fit again. I’m ex forces, a dad, a nurse and my eating is shocking. So many areas to get right. I’m skint so I’ve got a half rack at home and trying caleasthetics and as and when weights come along at dirt cheap prices I’m grabbing them even tho I’m now thinking of joining the rhino smell again

[@JohanFitFoodie]

Great to bring up the topic of saving and investing, also took me 30 years to really realize unfortunately. Perfect for your younger viewers that can start early! 🔥 "It's not timing the market, it's time in the market."

[@danielrobertson2974]

Thank christ!! A UK based fitness youtuber that doesnt BS people, The fact you use the same supermarkets that I do and not beyond expensive shit and you show how to get value from pretty much anywhere and I like the humour in your videos 😂 I just couldn’t ignore the subscribe button

[@Dr_JK]

Could not agree more about the PureGym. It's grimey smelling, dirty, and has some of the worst members in the country but it's affordable and has reasonable equipment. Hardly ideal but it'll do.

[@BlacksmithBets]

Honestly the best gyms usually are the smelliest because those are the ones that have people who go there to train hard. Just like how you rarely get a nice smelling boxing gym, if you can't handle the smell of sweat then maybe fitness just isn't for you. One thing that I agree with though and drives me nuts is their being so many members who don't bother re-rackibg the weights, literally are dumbells and plates all over the floor because they don't enforce gym rules properly.

[@SantosAl]

@@BlacksmithBets those gyms smell not because people train hard, but because the employees don't clean them.

[@justjakestuart]

Couldn’t disagree more! I go pure gym, have done for the past year and a half and it’s clean as fuck! Don’t know what pure gym you go to, but that’s awful 😂

[@cloroxbleach8469]

Cmon if doesn't smell that bad

[@paulelverstone8677]

Superb. Joe Delaney: keeping it real. It's like watching a 16min blooper reel...

[@olliemurison5114]

Great topic that I’m needing at the minute, big up Joey D💪

[@oliverc1293]

Good to hear a bit of acknowledgement of environmental issues, waste and longevity.

[@griffin5484]

Ya when i see the 'what i eat in a day' vids of guys like brian shaw, i cant help but think how high an impact that has.

[@oliverc1293]

@@griffin5484 Put it this way - it wouldn't work out well if we all decided to adopt that way of life!

[@ajanannamalai1443]

Joe Delaney is the only typical ‘lad’ i respect😂

[@kaigordon2900]

Just what I need before starting the uni life, gonna need all the budget tips I can get, cheers Joe 👍

[@gemma_king]

Joey D = super fucking dude. I’m new to lifting after recovering from an eating disorder and this channel has helped my recovery so much (sick newbie gains)

[@kentonwilliams9471]

Just got back from a gym-less protein-less holiday this is truly ideal timing since my bank account is now deemed laughable

[@JoeDelaneyy]

Well, at least it's not cryable.

[@kawsarhussain6410]

Love the obnoxiousness keep it up keep being real and honest 💯realest out here

[@pabliskywalker]

'Frozen while you can', love that film

[@holovaonv]

Also, for sports gear on a budget online shopping is good and definitely TK Maxx (or other discounters - most people shop for luxury brands there and sports stuff, even of known brands can be pennies on a dollar there) and even charity shops, if you don't mind giving it a good wash.

[@JGComments]

Another bonus with frozen veg is more nutrients. Flash freezing is one of the best ways to retain nutrients in food, compared to fresh produce, which loses about half of its nutrients within a week of being picked if ripe.

[@drowzey5762]

I've been stressing a lot about what I'm going to do once i get to the gym. I went a month and tried to make my own plan and was a bit scuffed and it changed many times. This video convinced me to buy one of ur plans as ur definitely my go to. No more stress and more peace of mind about what I'm going to do is much needed. Thanks Joe from a fellow Joe. 👍

[@azel5026]

Can’t lie you’re the realest people here on KZbin tbh

[@viscountpalmerston]

I know its not your thing, but id love to see a full video on calisthenics benefits/drawbacks from yourself.

[@craigperry7376]

Joe you crack me up…well 99% of the time. I tune out once you talk about working out as I’m 67 & my muscles don’t want to perform. Perhaps you have some ideas for males who are your grandads age. Cheers from Brizzy Australia 🇦🇺

[@leo7107]

Man, don't stop the sarcam. It makes your videos 10x better.

[@Yonkozakk]

I love your videos, you inspired me to workout and change my health for the best. I’m 2 weeks in now 😤

[@g.d2450]

my local pure gym in belfast here is dead on for the money, joined after dw closed down and apart from having no pool and health suite it does the job and is spotless

[@JoeDelaneyy]

Yeah they definitely vary depending on the area - I have been to one or two that were pretty good.

[@siny3446]

Great video again! And the cost problem with the blueberries can be dodged by going on a plantation to pick them by yourself which is by far more affordable, at least here in Germany. 250grams in the supermarkets 3,50€ and by self picking roughly 1,50€

[@qolliee]

Going to uni in a month and this is exactly what I need :)

[@recursion.]

Why u going uni if you wanna save money

[@qolliee]

Not really save money but being able to make some gains while I’m there lol

[@HillbillyYEEHAA]

@@qolliee you being at uni will get you alot of discounts. I got 50% off my gym membership when I was a student.

[@peakseamus]

Great video, also love the environmental & sustainability points on food waste and clothing quality ..... Last bit when you mentioned you were off form and feeling small, very real to hear 👍

[@lsporter88]

You make a lot of sense. You got it right and correct in my humble opinion. Great video.

[@ienvyme3813]

Yessir the GOAT is back When the world needed him most he returned

[@Jay-we2ek]

Eggs are one that must get thrown away in tons. Supermarkets won't keep them after the date as expired, but I've never had an egg go off, even up to a month or maybe more, over the expiry date. And as you say, dates are irrelevant on fruit and veg, because unless they have mould etc they're fine.

[@DavidGoliath1]

I agree these eggs are radiated every bit of germ and bacteria DNA gets burned to death so there’s almost no risk. Dates also have no micronutrients whatsoever, but it is what makes them so good. Certain fruits can’t be bought frozen like kiwis. The best micronutrient friendly good tasting fruit other than berries and Mango, is grenade apple it just gets dry and won’t mold but it’s fucking irritating to peel...

[@mykamilyk]

Idea for new video. Ready meals from supermarket's with good macro? Good job!💪🔥

[@KeithBalante]

Great vid bro thanks so much

[@JSVillatoro]

Tucked in crew checking in

[@przeskurwesynxd9023]

I invested into resistance bands and they save me a looooot of time. Maybe you could make a video about your opinion on them?

[@beeniiie]

Joe Delaney is my HERO 💪

[@SAVMusician]

Really good video bro? Nice to put priorities into perspective

[@SchuyFit]

These are all fantastic. Fasting is my #1 tip for health on a budget, if you intermittent fast & include a 24 hour fast once a week, you can literally save thousands of dollars a year. Just goes to show that at the end of the day, not having enough money to eat healthy is a massive excuse.

[@kylen6430]

“How do you save money on food?” “Don’t eat…”

[@SchuyFit]

@@kylen6430 yeah but do it in a healthy way lol. Reduces hunger along the way

[@kylen6430]

@@SchuyFit what’s the healthy way to not eat for 24hrs?

[@SchuyFit]

@@kylen6430 dont have anything except water, black coffee, plain tea & electrolytes. And make sure when you are eating you’re getting enough nutrients

[@silvergeneration]

I have the adidas red lifting shoes, they costed quite a lot, but theyve lasted me for 8+ years and I still use them. Definetly worth the purchase for long time

[@maxbalfour6357]

Another brilliant video as usual mate, thank you for all your advice

[@childofgod1226]

12:00 It’s ok to be yourself. Keep cracking them with a cheeky smile and you’ll be alright.

[@jakaspiljak1463]

We need to see Joe smashing a workout in PureGym in the future tho

[@away8512]

i would like to watch you every day with a new video bro,much love mate :)

[@JoeDelaneyy]

If I could make that happen mate, I would.

[@FluksWorkouts]

Lets go Joe! Nice video my man!

[@rghmf]

finding a training program is the hardest, even personally in the gym it's almost never ideal

[@Barry_Fink]

Joey D dropping gems yet again 🙌 Im regards to programs they can sometimes be included in gym memberships so always worth seeing whats on offer from the gyms PT's 🤷🏼‍♂️ If not bootleg PPL's all day hit my line 😂

[@joshuaskinner9047]

"I mean I am a tit but that's not why" had me rolling 😂

[@richardmiddleton7770]

I think the biggest saving is NOT buying all the different supplements, even whey. Also get your meat and veg from a local butchers/farm shop. Also use the gym at least 5 days a week to get your monies worth.

[@DDTankYo]

he could talk for 24 h and i´d watch it till the end

[@mattymaclean621]

Thanks Joe

[@pawnstorm1238]

Very smart, classy dude. I been learning a lot from you, thanks Joe!

[@markbuckley3521]

So entertaining and no BS favourite fitness KZbinr 💪👊

[@Astrix321]

the problem with outside calistenics workouts is that u need a base to be able to do the exercises.. the learning/getting stronger curve is so hard in the beginning if u cant even do 2-3 pullups or dips

[@JackBegotti]

My tips (haven’t seen the video yet): -Training = calisthenics -Food = buy in bulk and cheap shit (eggs, rice, pasta, olive oil, chicken breast...) - Supplements= don’t really need them, but I recommend only creatine and maybe protein powder -Clothes = use any clothes which is comfortable Love you Joe ❤️

[@ungesunderkraftsport]

Eat oats (cheap af and healthy)

[@aj17799]

Keep up with good work mate ... You crack me up

[@AndusDominae]

If you're starting off, a 100kg barbell and dumbbell kit from Argos will cost you 6months worth of the more expensive gym membership that came up in the comparison. Home gyms are really not that expensive for newbies. It's when you get beyond that it becomes an issue. That said, I inherited a damaged old bench that's as old as me, some bars, a bunch of weights (collectively probably under £150 to buy second hand), and with under £100 extra online purchases (extra plates, a pullup bar, etc...) I have everything I could need as an amateur except a leg press machine and maybe a replacement leg curl attachment because it was missing on my bench... And space, I mean for a few years I had my bed on its side to make more room for the bench with clearance. Scour fb marketplace, ebay, Amazon, whatever other sites/apps/forums you can find. There's often a bargain if you just dig a bit, less so during lockdown because everyone was looking but hopefully it's all calmed down again now.

[@mattymaclean621]

I bought one of these before lockdown 2 and I was dead dead happy to have it while gyms were shut. Now gyms are open though I haven't touched it since.

[@timothyabakani1155]

Love this channel

[@woooooooo9061]

New subscriber, I like your honesty and humility. I’m 42, reasonable shape, work out a lot, always struggled with diet, beer and crisps etc on my days off. Shift work ruins intermittent fasting that I find effective. You appear to be natural, and work your ass off, have you ever done a cycle of steroids? What do you see as the main negative effects of this?

[@bryankeane3477]

He has not done any cycles to my knowledge. Fair play for staying in shape at 42. At that age your test has probably declined to a level that could warrant you going on TRT. Could be something to look into instead of doing a cycle

[@woooooooo9061]

@@bryankeane3477 unfortunately here in the UK, test isn’t easy to come by, but I have heard good things.👍

[@bryankeane3477]

@@woooooooo9061 yeah it’s the same here in Ireland. I’m still taking advantage of my twenties so I’m good for a while but similar situation, younger doctors are more likely to prescribe TRT I believe

[@jenniferireland4440]

great video, very real and helpful 😊

[@NathanielDickison]

Thanks Joe, Youre my hero.

[@ihateweetabix8829]

Yes joe you’re my hero proper lad you

[@mikeparr2827]

If you can bear it pigs liver in uk is normally about £1 per 100g of protien

[@admiraldirtbag4336]

Joey mate, can we have more info on how to "generally build fat" please? 14:46

[@DiLLZGFX]

I rate the honest, this is why I trust Joe

[@zac99991]

Great vid, real beneficial stuff here

[@ItsWillly]

Had no issues with hygiene and smell at my old PureGym, very cheap as a student. Downsides is the music is dead/quiet af, way more cardio machines compared to weights (wank all for legs especially) and overall just a dead atmosphere.

[@pgame20]

Crazy how the youtube algo works. I certainly didn't end up here for this reason, but...while I wouldn't remortgage the crib to do it, I do recommend dumping everything you can into Gamestop 😂. And when it pops off this month, I'll give ya more than a few quid, Joey!

[@mancmikectid.]

For a borderline scouser your info. and homour are excellent. Ps It's grim up north. CTID.

[@robertmason6366]

Ha you leaving that Pure Gym estactic was funny as f**k

[@HillbillyYEEHAA]

Joe's programs are 12.50 atm. Bargain. The amount of free content you give, I'm definitely going to buy a program.

[@colejames423]

Buying any program at all is the opposite of a bargain. There are millions of free ones online and it isn’t hard to make your own after just a little bit of research

[@cohnankotarski]

But I want my gains to look expensive Joey D ...

[@JoeDelaneyy]

Just carry a Selfridges bag

[@camphen11]

Joe delaney is my hero

[@BastosFC2]

Can't believe gyms in the uk are 13 pounds per month and you can leave anytime. In France it's 50€ per months with a 1 year obligation 99% of gyms.

[@adamwentz8518]

Outdoor calisthenics near me. Google: 32kms away

[@Triggeringsbigots]

Where's the linked videos that you mention at the start of this vid?

[@liamgamer7563]

love the honesty at 12:05, new subscriber baby ;)

[@bambostarla6259]

I started working out on the rings, moving from home workouts to keep fit. Been having a lot of fun, getting in some killer workouts, and some good gains! It's also way easier to do baby exercises compared to classic calisthenics

[@SeanHogan.]

Really great video!!! Love all the info!!! Thanks.. Loved the sarcasm 👌🏻😂

[@chombamumba5339]

Was that outdoor gym hough end? fuck me didn't realise you were just down the road

[@JoeDelaneyy]

Yes mate! I did drive like 20 mins to get there though ha

[@marthasofiaromero3157]

You even make the adds very entertaining hahaha great content as always mann !

[@tlinjr]

Cheapest diet is carnivore. You can eat grass fed organic ground beef and steak and organic pasture raised eggs for under 250 a month

[@Louis-lu5wh]

4:34 that made me hit the like button

[@nekooTV]

This video gonna blow up

[@liftsnchills]

Yes yes your videos are amazing!

[@MrCopCam]

Hi joe can you please point my in the direction of the gym food diary you have thx

[@mia-gl8ub]

you're hilarious omg.....the pauses while talking and the dry humor hahahahaha amazing, thanks for all your tips 🔥

[@celynellis-williams2543]

Everyone that sees this comment let's get Joey D to 500k subs so he can tell his mum he doesn't need a proper job

[@sanju-9482]

Sick vid brv. Whts that chain u warin

[@cantartan9170]

Let's GOOOO!!! 4 minutes since the vid got uploaded!

[@IFYCRT]

cheers. needed this

[@boydknox4843]

I’m so 50/50 about taking creatine, one part of me is thinking to just take it, as it’s cheap and will make a big difference and another part of me is saying you don’t need it, it doesn’t make that much a difference in the long run and is linked to the increase in chemical that causes hair loss, am I just being daft and should start taking it or is there some truth behind the accusation it increases DHT? There’s a lot of conflicting and complicated information out there

[@adam1131]

I see aldi in the thumbnail - I expect to hear the mouldy broccoli story

[@glan12man20]

I think this vid might bang yano . I’m calling it now minimum 500 K views

[@michaelwinterson]

So obviously just watched this video. But I went to Bulk, and I saw they have raised their Pure Whey Proten to £130ish not the £100ish you had in the video...? I am presuming you are sponsored by them... but do you know why their prices have been raised by £30 in 4 months...? I saw you doing math in this video, so some math, that's a 30% increase in 4 months (roughly) not hating. Really like your videos. Just a question. Safe.

[@cianw10]

Might be mistaken but I believe Soy isolate protein powder gives more protein per £ (depending on brands etc ofc)? Worth checking out perhaps.

[@doctor1alex]

Gala are the best

[@GUnsworth93]

The quickest 16 mins of my life!

[@sebbuddle2137]

Sick video as usual - what’s the watch you’ve got on?

[@JoeDelaneyy]

Casio AQ 230 - bit.ly/3dEpWhl

[@chapstick365]

First comment GO JOEY D!