The Chinese Gods Of Calisthenics That You Should Never F With

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Athletes : 武状元小耗子, 自重健身小窑, workout_nan, 街健小钢炮, 娅莎丽, 北纬二三
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[@lullsbaby9321]

What we see in this video, are the "good" shots. We dont see the HOURS of falls, sprains, and failures. These moves had to be done hundreds of times just to perfect them. Fucking outstanding.

[@ARDG89]

That's why failing is a good thing. Giving up is what's bad

[@truemanofculture2353]

@@ARDG89 yeah

[@naipsiefilderussatser4067]

@@ARDG89 wise words

[@hasoonnine]

Hundreds? You mean thousands

[@jameskaft5233]

@@hasoonnine Thousands? You mean millions !

[@pedroizoka5751]

"There will always be an asian kid better than you at something"

[@kevinharrison5009]

Piedebiche YTP. True.lf you can speak 4 languages they can speak 6 .

[@sovietunion6109]

call these monsters "kids" again if you wanna die bro... Just how is that possible

[@InnerEagle]

Imagine being an asian kid who can't, his brother will be

[@tritruong5656]

You’re right :)

[@SiNFPVGUAM]

Asians work hard.✊🏽✊🏽👊🏽👊🏽

[@ucokcount3727]

Those man had unlocked flying ability

[@mdlautosales6301]

Lmao

[@IOL-ox5tn]

Which man?

[@mdlautosales6301]

Me

[@salsabeel65]

Mindfreak

[@vinskilindqvist4554]

Aye

[@Kumari_44]

That one arm muscle up, Two finger plank pushup, and EIGHTEEN bloody one arm Pullups! Never seen that shit in my life 😨😱🤯 RESPECT!

[@siladarpasha5613]

And they said asians are weak.

[@abcproductions235]

@@siladarpasha5613 what, who tf said that? Lmfao

[@siladarpasha5613]

@@abcproductions235 That's what most of the people outside the east asia view them.

[@pixtlewint5095]

@@abcproductions235 stereotype of asians are 'nerds' and don't do anything but study

[@fahd_amran]

​@@siladarpasha5613facts

[@user-uk4ky1ks2s]

2:39 my guy broke all the laws of physics

[@nicholaslance9529]

He's the One.

[@GrimReaper-ly8zk]

Fake

[@libraalibaba]

This can't be real but damn if it is. Just how 🤨😲

[@hassanradoine4228]

@@libraalibaba it is real😤😤😤😤👩‍🎓🤦‍♂️🤦‍♂️🤦‍♂️🤦‍♂️🤦‍♂️

[@333Jord]

For real

[@Naruechaau]

2:23 His form so clean !

[@LHCalistenia]

the cleanest planche between those guys. Most of them don't do ppt

[@LHCalistenia]

but he did :D

[@Andrew-dd8xt]

without protraction

[@VietSouthen]

@@Andrew-dd8xt no, i can assure 100% that he protract too much bro,

[@Andrew-dd8xt]

@@VietSouthen i can assure 100% that you dont even know what protraction is

[@bambambooyaaj6239]

If he ever goes unconscious for some reason, his body will rise naturally in defense mode.

[@daddadmama8274]

Ultra instinct 🤓🤓🤓

[@rosev3629]

Lol my father have defense mode when he sleeps

[@aiman96yearsago10]

😂😂🤣

[@marioalbertovaldez3887]

Hahaha!!

[@TheSKT946]

LOL, good one.

[@LostInALostPlace]

2:28 speechless.....

[@Nxnja]

These 2 fingers planche push-ups holy fk !

[@yunusemremanav5427]

isnt it planche? do i know wrong? i think plank is different exercise

[@Nxnja]

@@yunusemremanav5427 Yeah my bad ! Just the same word in french :)

[@Nxnja]

@Tramanosia Gaming That helps haha

[@itheminority4722]

@Tramanosia Gaming Saw him in real life before，1.58meter 60kg

[@Nxnja]

@@itheminority4722 Definitely easier with 1.58m haha

[@tintuvarghese1781]

While watching this video, it pushed me to drop to the ground and do a perfect 3 push-ups after years of gaining weight/ rotator cuff issues. It hurts like hell, but I have a smile.

[@shiiny2053]

If you keep doing that everyday, you will be able to do alot more :) im proud of you man!

[@suryagupta955]

Keep grinding king👑

[@MotoguyX5]

I had should issues from ego lifting in my early twenties, got back into training through pushups and pullups and after a couple of years of that it cleared up. Obviously I can't guarantee it will work for you but go for it! High reps do wonders for joint injuries due to increasing blood flow

[@AZ-rg3rf]

your on your way, my guy

[@IsraelCountryCube]

@@MotoguyX5 I guess……..so much for too much repititions will get you tired.

[@Ginosrule]

I have always admired the strength, the agility and flexibility of these individuals. I have been working out for years and have been able to achieve strength and aesthetic physique, but these guys are on a different playing field.

[@phj2023]

Another world

[@tiltify2393]

@@phj2023 another goddamn universe

[@ENTERTAININGGAMECHANNEL]

It requires really hard work

[@kosi_99]

Oh. Thanks. I thought it was easy -_-

[@JanSneeuw83]

Captain fucking obvious

[@FBFTheRagingWarrior]

And a lighter body bone density.

[@matteozanoni9139]

You don’t say

[@WUPPATAIL]

No 💩 Sherlock

[@debarjandatta2170]

2:05 hey that's just like me 2:10 never mind 😭

[@ALiHasan-dr6wt]

Lol

[@bikdigdaddy]

Brother, great to see one more kattar Hindu 😀

[@debarjandatta2170]

@@bikdigdaddy thanks brother sanatan dharma is life

[@bikdigdaddy]

@@debarjandatta2170 bhai, meri latest video pe comment karo. I'm not doing it for followers but I want to increase the Sanatan team

[@squarenetwork]

This is that one quiet kid in every class

[@Navurjawelfaretrust]

Me as a quiet kid good idea!!!

[@fenixsos1]

Yes!!!

[@fenixsos1]

Cuz we have something to prove

[@WarmPillowForever]

Cuz he is self-confident don't need to blow the whole class with speechs

[@penguins647]

No he’s not

[@nataliesofie9941]

THIS IS OUT OF OUR IMAGINATION - simply WOW, RESPECT. The hours, days, months it took him to get this far are not shown in this video. This takes courage, discipline, patience, perseverance and absolute determination. GREAT RESPECT for this achievement. 🙏👏💪🍀

[@mayank7219]

1:07 This is something out of this world. 💪💪

[@justonlyalta]

Imagine the pain, hard work and time behind this!!

[@ericmendez5815]

Only reason Asians beat many! They outwork everyone

[@alfredoj1349]

You just described the success recipe

[@Toddles]

@@ericmendez5815 idk man this guy only does this stuff u clearly haven’t seen brian shaw or eddie hall pull entire airplanes or push cars and bend entire frying pans

[@harikanu8344]

@@Toddles eddie hall pull airplane? You mean this ✈️? Because that is physically impossible and he could break his entire arm

[@skinny2172]

Trust me, You’ll gradually become addicted to these pain once you started. No pain no gain

[@lalrochamikhiangte5922]

This one is a high quality product from China.

[@Testo99]

He is the new fucking corona

[@markrorney6702]

Golden kisses for make such a comment

[@lalrochamikhiangte5922]

@@markrorney6702 thanks 😁

[@chaol7770]

U Indian right

[@lalrochamikhiangte5922]

@@chaol7770 Aree yaaaar

[@user-cc8ld5vp6x]

there is always some dudes from China that take stuffs like this to another level

[@0anant0]

Yeah, in the recent Tokyo Olympics, the parallel bar routines were insane! Coming to a complete halt when I was expecting them to finish the swing...

[@formula7519]

Absolutely insane the full planche clap behind the back push-ups were just insane crazy crazy strength and skill

[@dragon-zq9vs]

This needs to be patched. Gravity isnt working on these guys

[@s4lino]

Then you see in Mars videos made in C land these one wayers still milking the crater floors...you want some?

[@davidgivins1685]

Because gravity is a fraud that's why no one has created a globe configuration that can hold water gravitationally on a globe configuration as been claimed by NASA men and women and other government agencies in the world!

[@QuelTipoSulTubo]

@@davidgivins1685 lmao

[@bororobo3805]

@@davidgivins1685 How's it a fraud?

[@datadavis]

They weigh like 45kgs

[@Anonimowany1]

0:54 Literally young Gohan lol

[@pianothrone7965]

Teenager in anime: I’m an average teenager Also him:

[@randomthingvideos7182]

This workout videos are really inspiring and it never gets old, this video is an example of discipline, Thankyou Noa Man Workout for this sharing this video with us and thankyou for the people in this workout videos, I use to do 10 push up at once now, But now I'm able to do 65 push up at once without resting.

[@abalaguamit2731]

2:05 Now we know push-ups won't help you with homework.

[@alejandrolosadadiaz7121]

1:50 The cleanest 1 arm front lever ever...

[@viton77boxing32]

OAFL of manuel caruso is better

[@alejandrolosadadiaz7121]

@@viton77boxing32 Wow, is actually a very clean one

[@evening_sw]

Caruso , mani and onizuka are Better imo

[@_uchiha]

3:14

[@_uchiha]

in the same video way cleaner form

[@sarsaparillasunset3873]

calisthenics make the best looking bodies, there is balance and harmony

[@lightninggaming016]

The amount time of training and hard work these guys do to get to the level they are at is insane

[@voshtt]

2:40 I'm barely proficient enough to *understand* the insane difficulty here

[@jacktripper8726]

Sh!t crazy

[@uievolution3674]

1:07 you know this man works hard. Actually pog

[@seekpenance]

literally looks like he has potential to be the next bruce lee, prob gonna make *no hands pushups* lmao

[@anush3420]

@@seekpenance wtf lmao

[@climbscience4813]

This is absolutely crazy. The level that these guys are at is really from another world!

[@calvinspace]

Mad respect. Love seeing what the body and mind are capable of

[@adarshdhiran476]

I really want this calisthenics virus to take over my body

[@TheBugbugboy]

me too

[@camaroblackmatte]

congrats ,you just got virused ! get your ass to work !

[@ShannonSouthAfrica]

Fuck that's funny

[@costenics_sw]

@@camaroblackmatte Right 😂

[@shq_main2853]

@@camaroblackmatte You’re a real one

[@H-CSELEKrishnaMohan]

*2:40** Let's get lift the body with wrists* *gravity : I'm I joke to you.*

[@curated_euphoria_experience]

Actually a much simpler move then a regular planche.

[@ZaNoN1818]

This needs more likes

[@timeflies5827]

Insane, it's literally pushing the boundaries of what is physically possible with the human body

[@harikanu8344]

2:11 my dude grow his physical strength and mental strength

[@gojuboxer4224]

In my opinion, I believe the human body was originally designed to do this. But at some point, physiologically we lost our way.

[@wertirwertir4235]

i mean the human body was build to walk a lot and climb a bit, thats why calisthenics is so hard because it goes beyond our comfortzone

[@rooster555555]

Psychologically

[@1nterv1od_gd62]

No they weren’t, people back then were tough but weren’t “designed” for this

[@haroonmohammed6351]

Yea sure with enough training on the tiny muscle groups, overall balance AND A LOW ENOUGH BODY WEIGHT. Calisthenics is visually cool when the guy is tiny and tiny guys need less wayy lesser work to reach this level. Real monsters in the natural world lift heavy and they interact with external objects. Gorillas, chimps, tigers, bears, bulls, elephants .. list goes on and on. If we were naturally meant to go calisthenics over external objects, we'd be arboreal by now, with a lighter body structure and biomechanics like a gibbon

[@1nterv1od_gd62]

@@haroonmohammed6351 exactly

[@LEuler-wl1jp]

2:31 did he just..?

[@InnerEagle]

He totally just farted

[@zaifonnn5893]

So much power. I get bored with my push routine with apps. Currently im on 96 push up with 5 different sets that has been set by the push up apps on the play store. But i already not push for 3 days. Sigh Mad respect to people that has so much motivation to workout and reach this kind of level.

[@arazielcarrillo6950]

I truly respect asian discipline, thanks for your existence asia

[@mxlxvnime5685]

2:07 this kid: "im bored,guess i'll do calisthenics" Me: im bored guess i'll play games

[@zachtheeconomist9037]

No one: Issac Newton:I should start making the 4th law..

[@Moslinov]

Lol

[@amritanshudas3925]

Law of gravity (updated): Anyone who masters calisthenics attains the supreme ability to ignore gravity.

[@iaml2909]

Lol 😅😅

[@ariffh.771]

LMAO

[@pravinshingadia7337]

Suddenly my training at the gym looks really shit….

[@phj2023]

Sad news

[@delwilson8068]

Loved this video! Definite thanks! Aways wanted to be consistent like him. Horizontal pull ups are my biggest challenge. Much respect for those that persevere.

[@mattisgerlach9782]

2:38 Holy God damn shit

[@_________5015]

What ? I can do that easy and i workout 3 month

[@lucidlegends1336]

@@_________5015 Ok prove it by saying your comment in a video and do the damn exercise. No one cares if you can do it easy. Everyone cares if you can do it without boasting.

[@_________5015]

@@lucidlegends1336 dud i dont have to prove u anything ,just bealive

[@lucidlegends1336]

@@_________5015 Imagination can make you as powerful as a god..... In baki

[@arcane2694]

@@_________5015 same here i can fly bro but i cant prove it to you...just believe me

[@alexandrehuat773]

The last guy does 18 one-arm pull-ups while I can't even do 18 two-arm pull-ups XD

[@chrisbejsa6895]

He is 130cm tall bre

[@my-acupoint3828]

@@chrisbejsa6895 still it takes more than 15 years of hard work

[@amineboussettine3774]

@@chrisbejsa6895 height doesn’t matterin calesthinics

[@thebigv5573]

@@amineboussettine3774 Weight does though. The taller you are, the more you'll weight

[@amineboussettine3774]

@@thebigv5573 the taller u get u get more weight yes but ucomponsate for that by having more muscle being taller . And also the only weight that affects ur ability is dead weight( fat)

[@lullsbaby9321]

Bro: I can do 100 push ups in a row Chinese god: 1:17

[@Shahob-vc9hs]

i guess nobody in the whole world except those guys in the video would be able to repeat those incredible and pretty physically impossible tricks from 2:28 to 2:45

[@thunderstorm4074]

He started all of this from his bedroom and now he's on KZbin . Respect !!!

[@vanshgadekar2990]

It's because they are strong and light weighted and they practice hard

[@EpicGamer-wl2vf]

“The sky is blue because the color of the sky is blue”

[@erenjaeger4029]

@@EpicGamer-wl2vf Whait? What!!!

[@liiitooo9629]

@@EpicGamer-wl2vf XDD

[@chromayt2459]

They are strong because the work hard basically...

[@opaxy]

r/woosh

[@samueljedidiah1872]

Him: Does 1 hand pull ups. Asian Parents: *Now do it without any hand.*

[@byronjackson9151]

Omg...my goodness. Props and respect to the hard and persistent work!!

[@josephchele5990]

2:28 Not content with what he just did, still claps... Chi-na!

[@Ryan_Vu1234]

This Kid just proved that i aint doing shit after 5 hard months in the gym.

[@Soft7y]

@@kanav6904 No the fuck it does not. the only way this is true is if someone has a great physique to begin with and even then maybe not. Stop spreading lies cause it will only demotivate people who are really trying their hardest but not seeing the results that fast.

[@aloknegi5831]

@@kanav6904 i can do plache and handstand pushup it took me 8 months .and now i can do 200 pushups i started from 30.u can do it in 6 months if u have enough motivation and perseverance

[@s.g.6012]

Aint like it took him 5 months to learn these moves. Gotta start somewhere just like he did

[@JohnBowl14690]

I've done similar things..........when I am in the swimming pool. 🤣🤣

[@lehoff]

Even if I lost 30kg I couldn't do this! Amazing stuff.

[@itsU-240]

You can bro...if u r willing to put in the hardwork

[@lehoff]

@@itsU-240 ha! Thanks mate. But at 95kg although relatively strong I just don't have the strength for this sort of thing. I love this type of strength it's really impressive.

[@lehoff]

@Last Chinese Battle was 1979 lmao well thanks for your vote in confidence of my ability!

[@ycksimonrexy1]

2:28 - That's insane!

[@detlefhabkeinnachnamen1414]

2:35 one armed muscle up holy fuck

[@byronjackson9151]

Exactly!!!! Wow!!

[@detlefhabkeinnachnamen1414]

@@byronjackson9151 i cant do that

[@byronjackson9151]

@@detlefhabkeinnachnamen1414 bro me either!! I'm working hard on basics so I can do a regular muscle up....this definitely raises the bar....pun intended😉👍🏾

[@detlefhabkeinnachnamen1414]

@@byronjackson9151 strong keep it up👍

[@byronjackson9151]

@@detlefhabkeinnachnamen1414 thanks be safe and respect blessings bro👊🏽🙏🏾🙏🏾👍🏾💪🏾

[@Jacksirrom]

The man working in the pouring rain is the motivation I need right now. It's cold as ice in Chicago.

[@DeveczZalan]

all my respect is for you man, god damn you are really strong

[@User-jz8uo]

3:20 isn‘t that a new world record

[@Asdfghjkl-ls1or]

Yes but it isnt new

[@johnbarron4265]

No. Not even close. There is an Italian guy who did multiple hundreds of single-arm pull-ups in 75 or so minutes.

[@Asdfghjkl-ls1or]

@@johnbarron4265 yh tazio, I think he does like 13 in a row tho, different world record

[@Kelberi]

those are fakes, just like fake goods from china

[@John-fy9uq]

@@Kelberi We got a hatahh over here lmao😂

[@benayasdebela1164]

Just looking at half of these make my tendons cry

[@Luxuryhomes37]

The guys are monsters for real . the amount of dedication it takes to reach that level is fucking insane 🎉🎉🎉. respects brother

[@phillipt2934]

18 One arm pull-ups. That’s Just insane.

[@jariz26]

2 scientific explanations: 1 camera is upside down so it looks like he is lifting against gravity. 2 video is shot on moon so low gravity bonus- video was shot when earth was spinning and China was on Southside (upside down)

[@oneilclarke8494]

Lmao...good one

[@sneddley]

Some brain calisthenics there!

[@topheavy7616]

This is so motivational. Today I will do a pressup.

[@RLT549]

This is so inspiring. I'm starting my calisthenics journey this Monday and never going back. Excited

[@gravityisfree]

The physics of certain body types plays a very large role for certain things in calisthenics. The Men's Chinese gymnastics team could always demonstrate maltese and planche skills with the most ease. Their typical proportions were ideal for those skills. Despite training for a decade on the planche and maltese, I couldn't change the physics of my proportions (heavy muscular thighs and legs). My attempts at planche and maltese never got horizontal.

[@pierophysio]

Its true in some ways, but we need to keep focused on the hard work, some dudes are heavy weight and pull these off, In calisthenics with hard work a lot is possible

[@pierophysio]

Look at his body, when working out and flexed he is impressive but relaxed he is pretty light, overall bodyweight is important

[@mugen8art]

That's partly true and i hate to be the guy to say this but, if it didn't workout u just did it wrong

[@gravityisfree]

@@mugen8art ​ I can understand where you're coming from, however I would call myself an expert as a former D1 athlete in the sport of Mens Gymnastics who trained for nearly 2 decades. But back to my original point- when I competed in college there was an illinois rings specialist who was capable of some incredible feats. One of the things that made him so capable was that he had a birth defect where one of his legs was extremely under-developed making his lower half much lighter.

[@CelestialAesthetics]

@@gravityisfree I’m relatively tall at 186cm, and have always found many calisthenic exercises challenging.

[@rajeshsonar424]

My eyes - It looks so easy . 🤛LET'S DO THIS🤜 My body - I m already died while watching

[@lapathareylawrencea8908]

2:27 this man has a literal another arm in his fingers hiding

[@cyberduck7377]

Always do finget push ups it will strengthen your fingers and become stiffer

[@JFulde]

Much respect for how long thhy stayed on this journey to actually be able to do one of these moves now

[@renercadventures]

Bruce Lee generation 😍💯💥🔥👏

[@phobowl]

Beasts. China has a lot of high level gymnasts so not surprising

[@saansaanov8491]

These gymnasts can't do two fingers planche or planche on rings which sre balancing on the... On the floor

[@dylantran3805]

@@saansaanov8491 "These Chinese gymnasts cant do planche on rings" I guess Chen Yibing never existed

[@theofilluseliezer8549]

@@saansaanov8491 gymnast are harder than cali bro

[@bruxtonfitness9880]

Not up to the Russians

[@alxnd_r6345]

@@saansaanov8491 most gymnasts dont even show of their skills. They just practice the ones they can do in their routines. Everything you see random cali guys do for fun somewhere some gymnast has already done. Also its much harder to do the complete rings routine than just do single skills

[@PradeepKumarBangde]

Awesome

[@Fruzhin5483]

>"I don't feel like working out" > 1:41 >... >100 push ups it is

[@markformston6606]

that's one of the benefits of being small in stature. You can build a great strength to weight ratio. Bruce Lee was doing thumb and two finger pushups, before these guys parents were probably born.

[@wahajj415]

Plot twist it is Bruce Lee’s long lost son

[@swilhelm3180]

Definitely there is an ideal height for this type of activity. Basically the smaller you are the better as long as you have good proportions. Gymnasts have been proving that for decades. Not to dissuade taller/larger people though. There are plenty of 6'+ guys that can manage a front/back lever and planche with good form. Its just a lot harder for them than it would be if they were about 5'6".

[@killermeowmeow5601]

Damn! I can't even lift my own body using my two legs... Hahaha.

[@15q.5]

0:10 In Iraq, the word China means tea ☕️

[@chodeshadar18]

At the 2:07 mark I'm thinking "No no you can't stop working your MIND dude!"

[@hungcao919]

1:07 he’s speaking language of god

[@QnzColdest]

This is just a different kind of strong.

[@klausbrinck2137]

Chinese Olympics gold medalist: Yeah, this is a honest warm-up-session...

[@jesroe5842]

Why should I never mess with them? Calisthenics ≠ fighting skill

[@ThePaladin5084]

Dude’s tendons and ligaments have to be as strong as steel wire, some of the planks he did with his legs up and his elbows completely extended-hyperextended gave me anxiety for a moment there. But he was in freakin control the whole time

[@parthasarathi1711]

Those are called planche not plank.. When I started out I had the same confusion.

[@joshpalao6466]

No offense,but training legs less will definitely help.I train legs on 5-8 reps,I train leg hypertrophy sparingly because I don't want to have a very muscular legs because it will hurt my calisthenics game.

[@lencodm2754]

@@joshpalao6466 well it really depends u can train for max power which does increase ur neuromuscular connection instead of training for hypertrophy… means you won’t gain much muscle but still get stronger

[@Bigbrodonateddollarsthroughsup]

@@lencodm2754 A lot of calisthenics movements require isometric leg strength, even things like pushups or planches

[@tadic4285]

2:33 cleanest one arm muscle up ever 😮😮😮😮😮😮😮

[@harveybarretodiaz8884]

Si tienes toda la razón. Ejecución Perfecta del movimiento

[@gabeen1562]

You've seen nothing

[@arshia_rastgoo8553]

@@gabeen1562 he didn't throw the other hand over the bar like the others

[@randomdude1301]

P.O.V :You are watching this while lying on bed.

[@dabadabado2185]

2:13 everyone when the teacher walks out during the test

[@alaskasfinest726]

1:23 he paused in mid air 😳

[@kanshiketsu89]

Remember when we saw the first Hannibal for King video and couldn't believe our eyes cuz that guy was doing a human flag? Well, shit has got outta control since then... 😂

[@JHeinz-td4jd]

1:00 Holy S..

[@EriPages]

Calisthnics is a combination of martial arts and weight lifting. Best of both worlds

[@vitalis]

Don't watch this if you spend hundred of dollars every month in gym fees, organic products and grass-fed meat.

[@vfauni5764]

y

[@wertirwertir4235]

i get its a joke but i dont understand the joke, can someone explain?

[@wertirwertir4235]

@Rays Through Trees, Summer Breeze ah alright thanks, but whoever thinks theres an anabolic window is lost anyway

[@biacsviktor3466]

1:07 guy doesnt seem like poor to me, in fact, almost none of these guys do.

[@krisamagus1]

@Rays Through Trees, Summer Breeze nonsense

[@B-jim]

1:38 wtf

[@user-ly4sh2lf9w]

555

[@bios546]

This video has to be preserved in case of a mass extinction event.

[@yubrajkarki.]

salute to his efforts and hard work and he deserves to be one of the best calisthenics god and he is really really incredible

[@coreymichael1880]

I thought I saw all there is to see until I watched this video. Truly left me Speechless

[@alexiboris6937]

Gravity: exists People who do calithstenics: N O

[@M.I.F..]

😃 Awesome bro! 👍

[@jaytyme6966]

Impressive. I used to be in gymnastics in high school. I excelled at the rings (Iron Cross) and floor work. But I got into trouble with a gang member and all that went out the window. My father took me to a boxing gym and I got my ass kicked and eventually kicked a lot of ass. Never looked back. (Real life experience) Focused my mind, body and spirit on something that I could actually apply and that my safety depended on. Doing a backflip to stand where I’m already standing serves no purpose.

[@bennycalisthenics862]

3:14 those are the cleanest one arm front lever pull ups I’ve ever seen..

[@kreassiva9138]

For sure. God be blessed by this that guy

[@afkaar_4998]

His legs little bit straddle but still strg af 🔥🔥🔥

[@bennycalisthenics862]

But the impossible tigerbend push up is much harder (with real form)

[@joseluisherrerasantiago9510]

Check andrea larossa

[@evening_sw]

@@joseluisherrerasantiago9510 larosa cant do One arm FL pullups at all lmao. He has One of the best planches tho