The Churchtown 10 mile road race, I won!! Race overview.

[@Gavin-yv3ol]

Thanks John. Great video and well done! You should do a video on your new stretching routine.

[@limerickrunning]

I will indeed.

[@reluctantfellrunner]

Fantastic running. Just subscribed. Best wishes with the Tokyo marathon. That will be a trip and a half.

[@limerickrunning]

Thanks buddy

[@thru_and_thru]

savage 💪 Well done John!

[@dannyobrien11]

Well done John. I had a good chat with you in Dublin - and you found your coffee dock just after it at the purple mile lol. Didn't realise you had this content, interesting stuff and well delivered. Congrats on the Churchtown win. I might bump into you at an event again 👍🏻

[@limerickrunning]

Hey lad, I remember that. A wet day I needed that coffee to function 😁

[@davidoregan8369]

Well done John. Looking forward to seeing your marathon training videos. Looking for a few tips 🙏

[@mylesgibbons2377]

Another great win John, getting faster. Ur flying it

[@limerickrunning]

Cheers Myles, I need something flat now to see where I'm at.

[@chrisgrayson353]

Aboy da kid! Well done John!

[@progressionhealth]

Great work John, you’re preparing nicely for Tokyo 👏👍

[@limerickrunning]

Thanks, once I get the all clear this week I can get cracking.

[@Mark-df3tk]

Phenomenal stuff, well done John

[@BBSRFC]

Well done! Always enjoy keeping up with your training/racing. John are you holding your phone to take these in car videos while driving though?!

[@limerickrunning]

Cheers. I use a GoPro and have the suction cup for the window ect.

[@maxbyrne851]

Any strength exercises john. Might not have been mobility problem that caused your injuries.

[@limerickrunning]

I'd say a mix of neglecting everything tbh. Getting old doesn't help either 😄