The comeback, distal bicep rupture

[@shabaddeepsingh6577]

Paaji I remember you being one of the first guys to do calisthenics back in the days. A huge inspiration. Glad to see you back. I saw your videos about 12 years ago

[@Rawbchu]

i am 2 days post op, i will be using this for motivation. fantastic work! new sub here.

[@RanjitBhachu]

You got this bro, easy work

[@MDMD]

Been a fan since your cali tours in Europe. Congratulations on the recovery, wish you the best training and health going forward

[@RanjitBhachu]

Thank you very much!

[@Labochain.Stratégie]

You are and will remain a true inspiration Ranjit, never forget that !

[@marwanmarzok]

The underground king .. the one and only god of this game RANJIT BHACHU 0.1%

[@DanielGarcia-xt9zy]

Soul of warrior!

[@Harpal86]

Can’t keep the king down for long 👑

[@RanjitBhachu]

You already know

[@hustleandmotivate3490]

🐐

[@luiginikolassvihel5102]

0.1% never dies

[@Senecamarcus]

The 0.0001% of population

[@kocourtom]

Why this happened bro 😢

[@lukerose5670]

How many weeks post surgery until you returned to bjj? I’m 9 weeks post op and hopefully looking to get back to jits soon (just no rolling for a while)

[@RanjitBhachu]

I haven’t returned bro. Im not sure if i want to risk anymore injuries. Maybe ill give another year to see how it goes. Its something you need to think about in terms of re-rupture can occur .

[@domdicostanzo]

0.1% 👑

[@RanjitBhachu]

My bro

[@CzMnHD]

Get better Ranjit. Hope you wear squat shoes to avoid back disc injury like I had.

[@RanjitBhachu]

Your back inury is most likely from poor form and years of it. Generally people use “squat shoes” for olympic lifting. And because the base/sole of the shoe is flat and doesnt allow the shoe to raise from the sides etc, or atleast stops it as much as possibile. Generally alot of people do not squat with variation/ box squat, different bars. Etc. i believe this is also what gives you a good squat. Flat shoes depending on athlete and mobility is fine.

[@RanjitBhachu]

Also squat shoes are very good. Allows better mobility and more of a upright squat, people with bad ankle mobility also use squat shoes. For me Personally ive used then years before, i prefer the flat shoes as i feel better and more natural when i squat, with balance.

[@CzMnHD]

@@RanjitBhachu yes indeed my ankle mobility is poor. Thanks for your knowledge about squatting. My back is fine after 2 years of small disc tear. (No herniation).

[@RanjitBhachu]

@@CzMnHDwell done bro. Glad you’re better theres nothing stopping us