THE COMPLETE QUADS WORKOUT YOU NEED TO TRY!

Head to Sun Home Saunas www.sunhomesaunas.com to get your indoor or outdoor sauna!
TRAINING PROGRAMS: www.simeonpanda.com
INNO SUPPS: www.innosupps.com
JUST LIFT. CLOTHING: www.justlift.com
FACEBOOK: / simeonpanda
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TWITTER: / simeonpanda
‘Aim to do something everyday that pushes you forward.’
#quadsworkout #quads #legday

[@sunhomesaunas]

Lift big, recover big. Love the sauna setup!

[@The_workout_whisperer_]

ofcourse u love it

[@alexgym6765]

That gym looks amazing!! Big goals😭👏🏽💪🏽🙏🏽🙏🏽 God first

[@chapletgymworkout]

You are doing amazing, you reading this for you to achieve your fitness goal you need to stay consistent and discipline to achieve your goals and with good diet ❤️

[@jakemartin8382]

Awesome video. I suffer from slight scoliosis which has compressed my spine over years from heavy squatting and anything with weight on my shoulders as I was unaware of my spine at the time. These are the exercises I have been searching for to continue training my quads properly. Thanks so much

[@aoo2645]

You are living the liiiiife! Well done my brother!

[@kendallyoung9431]

Still killing it fam. I recently started doing quads and hamstrings on different days and the gains are sick. Thank you for what you do and keep that content flowing. 💯

[@sakhikhayawanga9607]

THANK YOU SIMEON Panda Am your Big Fan From South Africa 🇿🇦

[@milesbrown1235]

Jesus is King

[@KayRoseLiving]

Amen !

[@gregoriodavecastillo1391]

Yes yes sir watching here in manila Philippines... Thumbs up yes sir...

[@kingra_14]

My guyyyyyy 💪🏾🤞🏾‼️We appreciate you bro 🫡🦍‼️

[@ajshaw2169]

Definitely doing this workout

[@fitnessclubbeat]

You are unstoppable man .. great content...

[@Cisco_24]

Bro those machines are sick! 🔥

[@cremdeniro237]

Dope video BIG Sim I will try this the next time I hit legz

[@robcouncil1592]

Great content and info, bruh! I understand the assignment...and I'll continue to complete the mission. Take care!😎👋🏿🙌🏿👏🏿💪🏿💯

[@daily2shorts251]

living the good life.. awesome mate

[@davehicks4526]

My Boi back

[@EbrimaCeesay-jw1rz]

I really like ur training

[@wainainamungai7473]

3:42, when Cody follows the cameraman with his eyes, ha-ha, goofy boii. Just like my good boii. Big up man.💪

[@manofsteelgoodmanll.2512]

Nice crib and the sauna set up room looked very phenomenal to relax your body and mind I haven't tried that before looks quite cool.

[@Aesthetic.Nation]

Full motivation 💪💪💪💪

[@hitmonlee6062]

Awesome video! I wish my gym had that squat machine

[@BobbyAmm]

Solid my man

[@TSBofficial2017]

That"s the way coach ✌🏆

[@adrianlewis6872]

You're a massive inspiration Sim, keep up the good work and loving the new look glasses. Health is wealth!

[@doudousanebadji696]

Dedication has no limitation 💪

[@luffymonkeyd1850]

Thank's bro

[@Bodybuildingsupply]

great motivation💪💪💪

[@lucymwangi9926]

Filling the muscle fibers with blood,, pumping them quads up for better results,,, thanks sim, I'll try this on my leg day,,

[@lifexpeee]

Sauna looks sick!I would love to try this workout,I’ve literally never been to any gym that has that equipment tho,maybe I can come over to train legs at yours?lol

[@youssefzyadpt2968]

motivation gentlemen 💪🏽

[@user-mz7ej2rj3m]

Love you bro...

[@originalpedro2471]

This gym is crazy 😵🔥👌🏾

[@lisa.mirrayy]

I'm excited to give this workout a try, it looks intense!

[@user-hd2rg9yn7e]

Salut comment vas-tu ma chère

[@mrsbootsworkouts]

Massive power, pretty impressive!

[@darrenjames5795]

I love goblin squats, I thought I had them dialled in but your form was perfection

[@adamkarimian7137]

Think you mean goblet squats

[@72shahin]

Go ahead champion go ahead 👍

[@pandaclone1]

You are unstoppable man 😈

[@willj8814]

No one is unstoppable,,calm down!

[@sawasdeekhap]

Hi Simeon Thanks for your videos Every day i work my six packs same on your videos 6x10’ and fat burner 1 day 1 hour six packs 1 day 30’ fat burner I lost 6kgs😊 I was 75kg am 69 now. And i run every day Am 62 years old . Thanks a lot

[@leelunk8235]

YOU WANT A COOKIE WITH WARM MILK?

[@shaynehouslin2584]

good job bro,keep it up.

[@dbz1483]

Fire

[@victordia099]

You're so buff you make the 60lbs dumbbell look like a 25 hahahaha! Love the videos Simeon keep it up!

[@FSK1138]

do you have a vid on these machines they are amazing

[@user-sf7hw7us7q]

very good friend

[@samsonjkoivi7047]

Please can you do a video on how to build just hamstrings

[@janchristcortez3438]

Your dog is cute bro🥰 Nice Leg workout

[@SunjayyMusic]

Hey Simeon I’m sure you already have a video for it but I can’t seem to find it can you make a video to show how to get that split in the middle of your chest?

[@Blafard666]

What a gym, man I am jealous 🤐

[@TheRealJASIC]

Dropped in size a little but still killin it bro

[@Saulgoodmane]

He looks the same size he just doesn’t have an upper body pump because he is strictly focusing on quads lol

[@Aaron-yz9wg]

like the way this is recorded but personally prefer the way the vids where shot before, just had a more raw feel of Simeon talking while training. no doubt still big fan and love the vids

[@quantumsolace5864]

I wonder will you go back to conventional squatting?! I love that squatting machine. You cannot help but to maintain perfect form on that. The outdoor sauna is perfect before workouts.

[@stefanos7428]

Simeonides Sport!!!💪👊👍💪

[@DC-ii5ej]

i wish i had this gym equipment in my local gym!

[@lout9231]

good vid.. although most gyms don't have half of these machines :(

[@A1mightyDrew]

The big man never lies….Slow and controlled movements are the keys to success!✊🏾🔑

[@josephogandanga4262]

force

[@dertrendtrader]

Who knows what sunglasses these are and what Necklace?

[@shosmallz5079]

Before you start a workout, you should take off those glasses 😂❤

[@finally_dorian]

7:11 PF access; also unilateral 8:12 same heel lift we just discovered

[@kilvinazzaro7858]

Good spore

[@keithdavis-cp7vj]

💪🏼👊🏼👍🏼

[@IIMANIXII]

After 39 years I finally joined the gym 😅 ain’t got a clue what I’m doing but these vids and the trainer there will help for sure… I’m 13st size 34/36 male.. dad bod needs to go 😅

[@3jacksonderek]

Well, if you go at the intensity he’s doing here, and you don’t do phd’s…. You ‘ll always have the Dad Bod

[@Wolfflybynature]

Fly sunshades and gains season jheez

[@stephaniesmith6379]

I need those shorts. Share the info

[@aaronwashington3526]

Where can I get those knee wraps I really need a good quality pair?

[@carrieof4271]

Hello thank you for this video. Is there other way to do squats I we do not have those machines shown in the video.

[@barrywilliams4866]

so many alternatives, barbell squats and lunges alone would be fine

[@zaidkhannadwi9929]

I m big fan from india

[@philipandrews90]

this sauna tho!

[@gmil4172]

The secret for big gains is, to train with dope sunglasses

[@user-ht2nc2nc5v]

💯💯💯💯💯

[@HusinboyMaqsudov-tg4vb]

Simeon panda

[@scampishfoxx3138]

I wish they had the same equipment that is shown here at my GOLD’S GYM… instead everything is rusted, antiquated, 99% of the pins are bent and makes it hard to move them around in different holes, the vinyl on the benches are torn, the cables are stressed to the point that some are showing signs of wear-and- tear , the rubber floor mat is raised…. a trip hazard waiting to happen and the worst part about this is, they are requiring maintenance fees.

[@bklynbatallday104]

The gym still looks amazing however I think you need a Solar shingle rooftop on it............ California was once the land of no rain. However it's gonna be getting more rain than ever before....one

[@raven_pheather4509]

What's in the cycle

[@entertainment5604]

He's not saying heaters. He errrs.

[@victormanuelarenasalcazar9482]

👍

[@goodboyringo9716]

How can he keep the equipment dry without a roof ?

[@arkdude8484]

yee

[@Zinc-lk7cd]

Bro no way all the comments are all positive?

[@ettox543]

when are we gonna a get a tour of your completed house

[@menelikkwhite2087]

Front squat is king

[@trevorcrook5753]

What do you do with all the equipment when it rains?

[@willj8814]

Does nothing with the machines,,I’m sure he covers them..silly question

[@trevorcrook5753]

@@willj8814Silly answer

[@human1211]

Simeon Juice Panda

[@brunosilva-fv3gu]

Top Brasil

[@naseemsharif321]

Simeon looking like Wesley snipes 👓 😂

[@chilufysjoseph3584]

What's the name of the shoe that panda is wearing people,anybody

[@mr.makeitwork1919]

Time for that roll in creed 4 the lost brother 😅

[@hitmonlee6062]

They shoulda cast him instead of Jonathan Majors🤣

[@jamesyjean-baptiste112]

😎😎😎...

[@rolandlee5170]

💰🦾🦾🦾🦾💯❤️

[@PrimeMoverFitness]

I want to workout with my dog 🐶

[@chipworld5918]

Can you be more active please, I’ve learned so much from you and I think many other’s would benefit from you

[@BlitzGeist]

Because everyone has belt squat machine access. :/

[@cjuliusworkout9580]

Is that his home gym?

[@barrywilliams4866]

yes!

[@hitmonlee6062]

More like a backyard gym

[@ReddyAnnam-oj7tf]

అమ్మవారిని మగవాళ్ళు కూడా పూజించ వచ్చా sister

[@King-walo]

You can’t tell me he’s not passionate about his stuff

[@UCZ81qoB3AtMZGpr1tzaL6oQ]

足トレは何回やってもキツいです。

[@arjunprajapati77]

🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳

[@HusinboyMaqsudov-tg4vb]

Men sizni ózbekistondan kuzatib boraman va kunda sizga qarab mashq qilaman yana 10 daqiqali mashq KZbinga Austin dotson bilan yana mashq qiling iltimos men sizni har kuni kuzatib boraman my name is husan

[@leelunk8235]

NOT BAD BIG BOY, HOW DO YOU TRAIN THE BBC THOUGH

[@rodriguezmanuel4908]

Dropped weight but still big

[@rodneywillz]

He's been around Mike Rashid to long!!!.... wearing Hollywood Sun Glasses while WORKING OUT?? SMH...😂😂😅