THE HARDEST SHOULDERS ROUTINE EVER! | YOU NEED TO TRY THIS!

[@summerthew]

1) Standing dumbbell press 4 dropset (2 sets, 6 reps on each dropset) 2) Behind the back lateral raise 4 dropset (2 sets, 6 reps on each dropset) 3) Straight arm plate rotation 4 dropset (2 sets, 12 times on each dropset) 4) Facepull 4 dropset (2 sets, 6 reps on each dropset)

[@prithvirajdutta3346]

Thank You For this! Was very Helpful!

[@greatness3554]

The energy on this video was unreal. Keep making videos like this please.

[@tomaszdmyterko4564]

Simeon, I haven't been in shape in almost 8 years. When I was 22 I was in the best shape of my life. Since stumbling upon your channel, the fire returned to want to be the best I can be. Thank you for your content, it is straight to the point, honest, quality, inspirational material. Just wanted YOU to know you have set a fire in me to go for my fitness goals and even to surpass the shape I was in at 22 years of age. THANK YOU!

[@calebwood1187]

How's it going

[@johnkennett2596]

Wow! Talk about motivated, this gentleman is the Bomb! I have worked out at a comfortable pace just to stay "in shape" since 1967. But today I face reality! At age 79 I can't do the heavy weights, pull ups, I used to, so from now on laying out the drop set dumbbells, and even on cable machine exercises, drop a plate per set to failure. With rest day, staying hydrated, sounds like a plan

[@phantom2k10]

One of the most genuine brothers in this game.Always respected and greatly admired your hardwork,genuineness and humility.Much respect my guy

[@Cheximus]

Genuine... lmfao. Do you know what that word means?

[@Benrick_Da1st]

Love the fact, he never forgets to warm up. Its essential

[@isaymymind1727]

Yeah and juice up too

[@jakubheliniak1156]

I respect people at the gym whenever they warm up...Its so important

[@kylerrobichaux]

Thx bro for everything without u I wouldn’t be healthy

[@5ksubscriberswithvideos350]

Ikr

[@GymBullie]

Definitely incorporating this in my next session.... this man has motivated me so much that I even started to film my journey and post it

[@rashidkopar6297]

Keep working at it brother! Your only limit is YOU!!

[@hassanesdaile3671]

Keep grinding👍🏼!!

[@pablomedina9895]

it looks like you’re missing an arm in ur profile pic lol

[@GymBullie]

@@pablomedina9895 lol it’s there man

[@mauriceorayii2964]

Glad the gyms are open wherever you are.

[@DrSwole]

Great video 🔥. Imo delts are the most important muscle for making your frame look wider

[@pearcebernstone9659]

Funny seeing you here dr swole

[@alexbetancourt6378]

Best shoulder workout I’ve seen so far and I’ve been training a long time. Great work!!

[@dankashiochosinko1080]

Just ask for the D already, no need to play coy my boi.

[@wolfsden3812]

Awesome just awesome.....taking these 56 years to the gym with these tips...thanks Boss !

[@wolfsden3812]

Just came from the gym and dam ! Thanks soooooo much ....my shoulders are not like yours but its a different work out for sure.. thanks again

[@SaiyanAesthetics25]

Bro, that smile and walk off at the end though. Reminded me of exactly the way you ended off that video of you and Bradley Martyn training back at LVAC

[@skokiusoskokisole5077]

keep pushing Bro

[@nikkocastro5536]

Thank you for this intense shoulder workout it really helps me, have a great day Godbless.

[@workitforme2]

Thanks Simeon, I appreciate this workout on shoulders; I will add these when I work my shoulders tomorrow. Appreciate and all you do and your words of encouragement to work hard in all you do. Thanks again my brutha.

[@lgibson4532]

I love his music...it gets me pumped up and it's 🔥

[@jonyboi21]

Man I wish he would send the beats or the name of them

[@yacef431]

Can you do a video explaining what u think is better for gaining muscle, calisthenics or weightlifting?

[@beastmodebeast1084]

كل واحد واش يحب كاليثنيكس تخدم على وزن واذي على رفع الاوزان ونت حر بالنسبة ليا لي يحوس على الجمالية فقط يخدم حديد ةلي يحب القوة يدير كالثي...

[@vanity2084]

Simeon is an animal for real.. plus these sound tracks make it more Better to watch

[@Dragonfly_Dre]

Thank you for always giving me great work outs but some of the best advice even money can't buy. Keep grinding, mate.

[@lovinskyfrancois8411]

Premye fwa Simeon Panda ap fe video li pa radote ladanl😀🤣😀🤣

[@RK-dg7mp]

Honestly the best work out I saw so far. Keep it up

[@nicholaseasley4401]

Hey Simeon hope u see this I’m a big fan I’m 14 and I’ve been training for a year and a couple months now and thanks to you the gains are amazing 💪🏾I love to lift and I train at home and watching your videos has really inspired me . I hope one day I can be as good as you and then better. Do u have any tips I can do or anything.

[@mahmoudqurash7358]

I hope your still working out

[@George-rb6bv]

A totally, completely, makes perfect sense shoulder workout.

[@EDIAMINful]

I am training my shoulders today. Thanks Simeon. Should deff train together sometime. You can learn a lot from me 😝😝😝😝

[@edmondilji339]

Merkel soll lieber ihr brain trainieren😂

[@tonywasikhongo7510]

Ur name so long sounds like u rapping just saying it

[@beastmode63]

😂😂😂😂

[@sanchojadon5536]

donal Tramp 🏋️ 😁

[@wavysheep]

You wish 🤪

[@alexandrosemmanouilidis5991]

Tried it yesterday, amazing pump. Never felt my shoulders like this. One question though: how about replacing the plates with dumbells? is it less effective or not?

[@SimeonPanda]

Replacing the plate with dumbbells would have a similar effect 👍🏾

[@hiphop1792]

Brother just see my name ✌️

[@ednuts6194]

I have never seen lateral raises done behind the back, looks interesting

[@mohammedyounes9066]

It gives u a greater range of motion, try it, i learned it from him and tried it, INTENSE!

[@cindymartin3627]

Just finished watching your shoulder workout amazing those drop set slim tomorrow's my shoulder day so my son and I 59 he's 25 and I always love to make it hurt thanks for the tips you look awesome keep going

[@VitalityFitnessScience]

In order to keep up with that you really need to have some shoulder exercise experience. But I think this exercise makes shoulders out of steel 🔥

[@scorpa106]

You could do it same as him just not as much as him

[@DeMoNiC36]

08:04 Me while playing the need for speed.

[@Appilesh]

7:03 what driving without power assisted steering feels like

[@hahhousetown9292]

One of best shoulder exsersise training video i have seen I will defently try out this

[@thassassin2778]

Awesome intense workout, and wise words at the end Sim! We all appreciate you! And congrats on 2 Mil subscribers!

[@mickeywaters27]

Work hard, only thing free is grace

[@duanbritz1131]

You helped me make such a big change in my life thanks man

[@TrunksRage]

The goat is back!

[@MM1997.]

Camera man has got some moves 👏🏼👏🏼

[@UnathleticFitness]

Missing the gym so much, you guys who aren't in lockdown are so lucky

[@e.g4519]

Rip, atleast you can do calisthenics at home

[@UnathleticFitness]

@@e.g4519 Yeah i've been doing that for a couple of months, after a while you just start to miss the weights tho

[@fatimadavis90]

His girlfriend is so lucky to come home to such a handsome, disciplined, and intelligent man. God bless her 😎🙌. #ManCrushMondays

[@goodcat9088]

He probably knocks f7ck out ov her if she don't get chicken & rice on table

[@LiveAsFit]

Your videos are very helpful and inspirational for me after watching your videos I decided to transform my body and I also decided to give motivation to the others and that's why I open my KZbin channel... thank you for motivating me..🙏

[@letthatbihdrop9137]

Yeeee how can you not love this man

[@caitlinparisi4649]

I know I'm late to the game, but can you post this workout? Reps and sets please? Hey, it looks great! Like it would actually work on me!

[@amrmohamad2765]

It was the best shoulder workout I have ever done

[@moeketsinkanyane4900]

Patience is key... I'll get there...

[@LVBLVK]

A begginer from Blantyre Malawi gonna share my photos on your page in december, Great workouts mate!

[@marakane3625]

Tell us about your diet too .. Its important and the most important part 0f it

[@janiprime]

MUSIC ALWAYS ON POINT!

[@seanbean6541]

You Rock Simeon!!! ❤🙌🏿. Thank you for helping people and all you do! 🙌🏿❤ , Love Sean Bean ❤ 🙌🏿

[@jseasphotography8627]

I guess the 18 ppl who unliked this video could not complete this dropset workout due to the pain. Smh. Nice work!

[@resourcevideos]

drugs

[@titusthetitan5505]

Congradulations on 2mil bro, big inspiration ‼️📈

[@Jeetpanesarvlogs]

🔥🔥🔥

[@jamiemccormick1144]

Fantastic video. I’m very grateful!

[@edmens954]

I really admire and respect your hardworking,we will never disappoint by giving up 🙌🇬🇭

[@ryanpang7808]

interesting, my 1st time seeing this training plan. will try this, thank Panda.

[@saulurraca9294]

I have always had great genetics and I worked out like a beast but one thing I always missed that I’m finally learning nutrition is the most important thing now I’m starting to see amazing changes in my body because I’m starting to eat right counting calories counting proteins drinking lots of water before I was just on pizza shoulders and beer

[@MrSalimminna]

Real talk at the end there brother🙏❤

[@kennedyyaa6553]

Iam training my shoulder today powerful.thanks panda

[@Yahuah780]

God bless this man! Brother, you're the best!

[@The21prime]

Hello Simeon, I wanted to know what is the reason for wrapping your elbows

[@hasseaouled6032]

Imagine arguing with this guy on the phone and asking him to pull up, and expecting someone like Geoffrey from the Fresh Prince to show up. And then this shows up instead. I would become blind in a second.

[@Jeetpanesarvlogs]

🔥

[@NBALIVING]

Solid workout. This will definitely build shoulders.

[@MrSlikaSlamShady]

Step 1: Join gym Step 2: Follow Panda Step 3: Sauce up Step 4: work shoulders Take pictures and you’re good to go

[@derekwinchester9176]

New workout video!!! Hack yeah!!!

[@lusandangcobo865]

Love your videos man ...and the soundtrack is always amazing

[@raynevan2511]

I made this Training yesterday and still have big pump 😀 its AMAZING Thanks 💪

[@shahidahmad1997]

Simeon I have just had surgery and cannot hit the gym for 6 weeks. Will I still be eligible for the elimin8 programme then?

[@willj8814]

Shahid Ahmad cmon man of course not!!!! You just had surgery,,what kind of question is this!

[@ojfasakin4157]

You inspire me fam , great work

[@aceworld4626]

Great shoulder workout man.

[@lilogmuluken1213]

finally you posted thank your for this been needing your vids

[@mohamb3785d]

Great man you’re an inspiration

[@karimali9699]

Bro if you keep working out like that, you will turn into a super saiyan

[@luisnunez6857]

Great vlog as always take care bro.

[@giggettofiodena1764]

Man,this is what i call A WORKOUT.

[@angelokirkwood8211]

Hey man love your videos. But can you make videos about purely workout routines? How many sets which days. The whole 9

[@trainerdeleon]

Your skin is amazing..what is your routine or is that pure genetics...

[@k50159]

Much appreciated bro!

[@mattsaunders5033]

Trying this I might go into deep waters with this one and well done on setting this workout up keep it up

[@chameleondz13]

How many dopsets should i do ?? And How many exercices should i workout with ?

[@BostonWells]

Can we please get a playlist🙏🙏

[@rangedar6331]

Nice quick and efective well done

[@callmesupreme1533]

Nice one I have to try this one

[@stretchstretch8576]

Bro you’re a inspiration man ! 😇👑💪🔥😎

[@raymondmotovidlak]

i'm going to try this workout today!

[@geneyumang9554]

dumbbells shouldnt be hitting each other thats improper form lol

[@mattsaunders5033]

Keep up the good work and this Workout is good my has got bigger over past 2 month 🙌🤘

[@SaiyanAesthetics25]

Yo Sim, big fan of you bro. Been following you and Ulisses from day 1 (musclemania days), back when you guys use to train together. Just wanna say, i miss your old style videos, like the one you shot with Bradley Martyn in las Vegas at LVAC training back before the Olympia a while back. Please bring those style of videos back

[@brycebertrandtbunyi3094]

What’s the benefit of putting the DBs behind you on the lateral raises

[@aidanmcgregor1710]

More range of motion, stretches out the side dealt

[@romainbaiera8619]

Damaging your shoulders

[@brycebertrandtbunyi3094]

Romain BAIERA how bro

[@romainbaiera8619]

@@brycebertrandtbunyi3094 your shoulder is weak and over stretched at the end of the movement you can easily snap your delt with dumbell Plus in this position the supraspinatus is highly in friction w/ acromion bone which can cause bad tendinite Just stick with what the shoulder was designer for :arms aligned with the body Sorry bad english hope you understand xD

[@brycebertrandtbunyi3094]

Romain BAIERA I completely understand thanks for enlightening me before i tried to do it haha

[@devajyotisen1055]

Congratulations for 2Million

[@miltzdestrong893]

Big op keep strong bro jah bless

[@Drew-kg1li]

Bro ur inspiration no cap thank you for all the tips and tricks you give us :)

[@vijaydattatrayjadhav7558]

Fabulous now I'm started to do sheduled wise workout and it is really helpful for me. Thanks again from bottom of my heart

[@iStiflock]

bro would love a routine like this for back please please please!!!!

[@Jeetpanesarvlogs]

He also uploaded

[@JuiiceTV]

If elimin8e had a spot for me I would be down!

[@obtryce7070]

Awesome stuff man. Keep the vids coming.

[@ezewolf3722]

Ur work out definitely works I got the build I wanted 🤟🏾🔥💪🏽💪🏽

[@Jeetpanesarvlogs]

Me to

[@JoseGarcia-ef1mk]

Hey do you do both exercises at the same time?

[@aliffilard]

Can you please make description for this

[@mosepanda6044]

I all always followed what ever he do

[@_Barar]

A little surprise usually see compound first, but I feel like this going to hurt worse lol, legs and shoulders tomorrow

[@SuperGaldiator]

Well done. Thanks dear.

[@MarkWillmore]

Amazing workout man!