THE HARDEST SHOULDERS ROUTINE EVER! | YOU NEED TO TRY THIS!

[@summerthew]

1) Standing dumbbell press 4 dropset (2 sets, 6 reps on each dropset) 2) Behind the back lateral raise 4 dropset (2 sets, 6 reps on each dropset) 3) Straight arm plate rotation 4 dropset (2 sets, 12 times on each dropset) 4) Facepull 4 dropset (2 sets, 6 reps on each dropset)

[@prithvirajdutta3346]

Thank You For this! Was very Helpful!

[@greatness3554]

The energy on this video was unreal. Keep making videos like this please.

[@DrSwole]

Great video 🔥. Imo delts are the most important muscle for making your frame look wider

[@pearcebernstone9659]

Funny seeing you here dr swole

[@tomaszdmyterko4564]

Simeon, I haven't been in shape in almost 8 years. When I was 22 I was in the best shape of my life. Since stumbling upon your channel, the fire returned to want to be the best I can be. Thank you for your content, it is straight to the point, honest, quality, inspirational material. Just wanted YOU to know you have set a fire in me to go for my fitness goals and even to surpass the shape I was in at 22 years of age. THANK YOU!

[@calebwood1187]

How's it going

[@GymBullie]

Definitely incorporating this in my next session.... this man has motivated me so much that I even started to film my journey and post it

[@rashidkopar6297]

Keep working at it brother! Your only limit is YOU!!

[@hassanesdaile3671]

Keep grinding👍🏼!!

[@pablomedina9895]

it looks like you’re missing an arm in ur profile pic lol

[@GymBullie]

@@pablomedina9895 lol it’s there man

[@johnkennett2596]

Wow! Talk about motivated, this gentleman is the Bomb! I have worked out at a comfortable pace just to stay "in shape" since 1967. But today I face reality! At age 79 I can't do the heavy weights, pull ups, I used to, so from now on laying out the drop set dumbbells, and even on cable machine exercises, drop a plate per set to failure. With rest day, staying hydrated, sounds like a plan

[@kylerrobichaux]

Thx bro for everything without u I wouldn’t be healthy

[@5ksubscriberswithvideos350]

Ikr

[@mauriceorayii2964]

Glad the gyms are open wherever you are.

[@phantom2k10]

One of the most genuine brothers in this game.Always respected and greatly admired your hardwork,genuineness and humility.Much respect my guy

[@Cheximus]

Genuine... lmfao. Do you know what that word means?

[@alexbetancourt6378]

Best shoulder workout I’ve seen so far and I’ve been training a long time. Great work!!

[@dankashiochosinko1080]

Just ask for the D already, no need to play coy my boi.

[@EDIAMINful]

I am training my shoulders today. Thanks Simeon. Should deff train together sometime. You can learn a lot from me 😝😝😝😝

[@edmondilji339]

Merkel soll lieber ihr brain trainieren😂

[@tonywasikhongo7510]

Ur name so long sounds like u rapping just saying it

[@beastmode63]

😂😂😂😂

[@sanchojadon5536]

donal Tramp 🏋️ 😁

[@wavysheep]

You wish 🤪

[@Benrick_Da1st]

Love the fact, he never forgets to warm up. Its essential

[@isaymymind1727]

Yeah and juice up too

[@jakubheliniak1156]

I respect people at the gym whenever they warm up...Its so important

[@SaiyanAesthetics25]

Bro, that smile and walk off at the end though. Reminded me of exactly the way you ended off that video of you and Bradley Martyn training back at LVAC

[@nikkocastro5536]

Thank you for this intense shoulder workout it really helps me, have a great day Godbless.

[@workitforme2]

Thanks Simeon, I appreciate this workout on shoulders; I will add these when I work my shoulders tomorrow. Appreciate and all you do and your words of encouragement to work hard in all you do. Thanks again my brutha.

[@LiveAsFit]

Your videos are very helpful and inspirational for me after watching your videos I decided to transform my body and I also decided to give motivation to the others and that's why I open my KZbin channel... thank you for motivating me..🙏

[@VitalityFitnessScience]

In order to keep up with that you really need to have some shoulder exercise experience. But I think this exercise makes shoulders out of steel 🔥

[@manlykscorpa]

You could do it same as him just not as much as him

[@wolfsden3812]

Awesome just awesome.....taking these 56 years to the gym with these tips...thanks Boss !

[@wolfsden3812]

Just came from the gym and dam ! Thanks soooooo much ....my shoulders are not like yours but its a different work out for sure.. thanks again

[@lgibson4532]

I love his music...it gets me pumped up and it's 🔥

[@jonyboi21]

Man I wish he would send the beats or the name of them

[@seanbean6541]

You Rock Simeon!!! ❤🙌🏿. Thank you for helping people and all you do! 🙌🏿❤ , Love Sean Bean ❤ 🙌🏿

[@nicholaseasley4401]

Hey Simeon hope u see this I’m a big fan I’m 14 and I’ve been training for a year and a couple months now and thanks to you the gains are amazing 💪🏾I love to lift and I train at home and watching your videos has really inspired me . I hope one day I can be as good as you and then better. Do u have any tips I can do or anything.

[@mahmoudqurash7358]

I hope your still working out

[@andreclark8204]

Thank you for always giving me great work outs but some of the best advice even money can't buy. Keep grinding, mate.

[@cindymartin3627]

Just finished watching your shoulder workout amazing those drop set slim tomorrow's my shoulder day so my son and I 59 he's 25 and I always love to make it hurt thanks for the tips you look awesome keep going

[@hahhousetown9292]

One of best shoulder exsersise training video i have seen I will defently try out this

[@yacef431]

Can you do a video explaining what u think is better for gaining muscle, calisthenics or weightlifting?

[@beastmodebeast1084]

كل واحد واش يحب كاليثنيكس تخدم على وزن واذي على رفع الاوزان ونت حر بالنسبة ليا لي يحوس على الجمالية فقط يخدم حديد ةلي يحب القوة يدير كالثي...

[@RK-dg7mp]

Honestly the best work out I saw so far. Keep it up

[@vanity2084]

Simeon is an animal for real.. plus these sound tracks make it more Better to watch

[@edmens954]

I really admire and respect your hardworking,we will never disappoint by giving up 🙌🇬🇭

[@duanbritz1131]

You helped me make such a big change in my life thanks man

[@thassassin2778]

Awesome intense workout, and wise words at the end Sim! We all appreciate you! And congrats on 2 Mil subscribers!

[@George-rb6bv]

A totally, completely, makes perfect sense shoulder workout.

[@ednuts6194]

I have never seen lateral raises done behind the back, looks interesting

[@mohammedyounes9066]

It gives u a greater range of motion, try it, i learned it from him and tried it, INTENSE!

[@letthatbihdrop9137]

Yeeee how can you not love this man

[@janiprime]

MUSIC ALWAYS ON POINT!

[@ryanpang7808]

interesting, my 1st time seeing this training plan. will try this, thank Panda.

[@alexandrosemmanouilidis5991]

Tried it yesterday, amazing pump. Never felt my shoulders like this. One question though: how about replacing the plates with dumbells? is it less effective or not?

[@SimeonPanda]

Replacing the plate with dumbbells would have a similar effect 👍🏾

[@hiphop1792]

Brother just see my name ✌️

[@jamiemccormick1144]

Fantastic video. I’m very grateful!

[@skokiusoskokisole5077]

keep pushing Bro

[@LVBLVK]

A begginer from Blantyre Malawi gonna share my photos on your page in december, Great workouts mate!

[@MrSalimminna]

Real talk at the end there brother🙏❤

[@assadmoney]

Reason why i joined gym! Big up Simeon. Love the videos absolutely fantastic content. Would love a video for new starters to the gym and on body re composition.

[@Yahuah780]

God bless this man! Brother, you're the best!

[@vijaydattatrayjadhav7558]

Fabulous now I'm started to do sheduled wise workout and it is really helpful for me. Thanks again from bottom of my heart

[@mickeywaters27]

Work hard, only thing free is grace

[@NBALIVING]

Solid workout. This will definitely build shoulders.

[@caitlinparisi4649]

I know I'm late to the game, but can you post this workout? Reps and sets please? Hey, it looks great! Like it would actually work on me!

[@TrunksRage]

The goat is back!

[@kennedyyaa6553]

Iam training my shoulder today powerful.thanks panda

[@titusthetitan5505]

Congradulations on 2mil bro, big inspiration ‼️📈

[@Jeetpanesarvlogs]

🔥🔥🔥

[@amrmohamad2765]

It was the best shoulder workout I have ever done

[@moeketsinkanyane4900]

Patience is key... I'll get there...

[@angelokirkwood8211]

Hey man love your videos. But can you make videos about purely workout routines? How many sets which days. The whole 9

[@marakane3625]

Tell us about your diet too .. Its important and the most important part 0f it

[@shahidahmad1997]

Simeon I have just had surgery and cannot hit the gym for 6 weeks. Will I still be eligible for the elimin8 programme then?

[@willj8814]

Shahid Ahmad cmon man of course not!!!! You just had surgery,,what kind of question is this!

[@The21prime]

Hello Simeon, I wanted to know what is the reason for wrapping your elbows

[@raynevan2511]

I made this Training yesterday and still have big pump 😀 its AMAZING Thanks 💪

[@mattsaunders5033]

Trying this I might go into deep waters with this one and well done on setting this workout up keep it up

[@mattsaunders5033]

Keep up the good work and this Workout is good my has got bigger over past 2 month 🙌🤘

[@saulurraca9294]

I have always had great genetics and I worked out like a beast but one thing I always missed that I’m finally learning nutrition is the most important thing now I’m starting to see amazing changes in my body because I’m starting to eat right counting calories counting proteins drinking lots of water before I was just on pizza shoulders and beer

[@SaiyanAesthetics25]

Yo Sim, big fan of you bro. Been following you and Ulisses from day 1 (musclemania days), back when you guys use to train together. Just wanna say, i miss your old style videos, like the one you shot with Bradley Martyn in las Vegas at LVAC training back before the Olympia a while back. Please bring those style of videos back

[@Drew-kg1li]

Bro ur inspiration no cap thank you for all the tips and tricks you give us :)

[@MM1997.]

Camera man has got some moves 👏🏼👏🏼

[@_Barar]

A little surprise usually see compound first, but I feel like this going to hurt worse lol, legs and shoulders tomorrow

[@الوحشدوالعضلات]

Merci Monsieur Panda je suis ď🇩🇿Algéire, j espère gue vous suivrez vos exercices, merci, salutations Elie Banda.💪

[@ezewolf3722]

Ur work out definitely works I got the build I wanted 🤟🏾🔥💪🏽💪🏽

[@Jeetpanesarvlogs]

Me to

[@mohamb3785d]

Great man you’re an inspiration

[@Appilesh]

7:03 what driving without power assisted steering feels like

[@mosepanda6044]

I all always followed what ever he do

[@richmindset385]

Hey bro I really enjoyed your videos, fitness to the core🔥,God bless you 💯, have a great day

[@RinkumoniKhanikar]

I like this workout Gonna try it

[@stretchstretch8576]

Bro you’re a inspiration man ! 😇👑💪🔥😎

[@DeMoNiC36]

08:04 Me while playing the need for speed.

[@lusandangcobo865]

Love your videos man ...and the soundtrack is always amazing

[@fatimadavis90]

His girlfriend is so lucky to come home to such a handsome, disciplined, and intelligent man. God bless her 😎🙌. #ManCrushMondays

[@goodcat9088]

He probably knocks f7ck out ov her if she don't get chicken & rice on table

[@UnathleticFitness]

Missing the gym so much, you guys who aren't in lockdown are so lucky

[@e.g4519]

Rip, atleast you can do calisthenics at home

[@UnathleticFitness]

@@e.g4519 Yeah i've been doing that for a couple of months, after a while you just start to miss the weights tho

[@lilogmuluken1213]

finally you posted thank your for this been needing your vids

[@imadbelbaraka2912]

That is really a terrific programme of shoolders and fast💪💪💪💪

[@THELIGHTER]

Can't wait for the evening to use this very video 😍

[@BBr0mie]

whats going on Simeon, question whats the differences between the 100 dollar plan and 500 dollar plan because it looks exactly the same to me?

[@ojfasakin4157]

You inspire me fam , great work

[@kevinmillington8132]

Curious why he takes the dumbells behind his body on lateral raises? Would this not cause over rotation ? Thanks

[@rangedar6331]

Nice quick and efective well done

[@chameleondz13]

How many dopsets should i do ?? And How many exercices should i workout with ?

[@hdwhatsappstatus4508]

Hello sir... Just wanted your advice .. My current weight is 78 kg if i am taking this following diet with ISO whey protein then what would be the result. My diet is below👇 Diet ( Increase) Early morning empty stomach calcium 500mg ‌ Breakfast 3 whole egg (either boiled or omelette) 1cup oats in skimmed milk MidAfternoon - 1 apple Lunch - vegetable + dal/chicken gravy( 3egg) + 2 chappati + 1 small bowl of curd Snacks - 4 boiled egg Dinner same as lunch + 2 boiled egg Remember to keep fixed timing for all the meals Have lots of water

[@nostalgicbliss5547]

Bruh u eat a whole lotta eggs lol. You don't like chicken or fish?

[@hdwhatsappstatus4508]

@@nostalgicbliss5547 ... Bro i include fish or chicken or egg during my lunch and dinner meal. Just wanted a advice that if i also include Whey Protein 2 scoop in this diet that what would be the result..

[@JoseGarcia-ef1mk]

Hey do you do both exercises at the same time?

[@devajyotisen1055]

Congratulations for 2Million

[@miltzdestrong893]

Big op keep strong bro jah bless

[@rampageGentil]

Congratulation on 2 millions 👊🏾👊🏾👊🏾💪🏾💪🏾

[@trainerdeleon]

Your skin is amazing..what is your routine or is that pure genetics...

[@JoshAgility]

My man Simeon keep up the grind, I appreciate all the routines and training tips! 💪🏾keep the motivation!

[@durjoydurjoy4736]

Simon your gym is wonderful ☺😎

[@k50159]

Much appreciated bro!

[@MrSlikaSlamShady]

Step 1: Join gym Step 2: Follow Panda Step 3: Sauce up Step 4: work shoulders Take pictures and you’re good to go

[@nicholaseasley4401]

Great workout super intense but I have one question I know u do lots of warm up sets but do u stretch like what is your opinion about it

[@Nabz1415]

I train like this bro liking it love ur vids

[@aceworld4626]

Great shoulder workout man.

[@derekwinchester9176]

New workout video!!! Hack yeah!!!

[@SuperGaldiator]

Well done. Thanks dear.

[@vijaydattatrayjadhav7558]

Please make the video one more on workout for strong legs. Make hard this time comparison to previous one !!please upload as soon as possible