The concept of "waves" for ballistic striking power

[@RhysRozum]

In your videos I learn to be loose, to gain power, like a whip. I wish I had people to practice with

[@STORMCombatSystem]

Thank you, I hope they are helpful. Try to find a partner or a small training group if possible, it would greatly improve your training!

[@RhysRozum]

In 2025 my goal is to start a small group for Systema, I also practice Russian language, I will be looking for advice and suggestions