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Overcome your riding fears, anxieties and feelings of panic with Self-Hypnosis by Sharon Shinwell @ www.confident-... Make riding out or competing a pleasure again by stopping those feelings of dread, getting rid of that knot in your stomach, stopping that tension in your body. Learn how to stay calm, relaxed and confident, breathing easily no matter where you are or what you are doing - when you and your horse need it most. Whether you ride for pleasure, compete at local level, county level or above, nerves and tension can get the better of you and that's when you need to take control of your mind and body - Hypnosis can help you do that.