The CORRECT way to use the Abdominal brace (avoid this huge error)

In this video, I teach you how to properly use the abdominal brace with the obliques, not by drawing in TA. #core #fitness #backpain #powerlifting
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Since 1999, Brian Carroll has been a competitive powerlifter, one of the most accomplished lifters in the sport's history. Having lifted at the elite world-class level since 2005, Brian has over a decade of world-class lifting experience. He has totaled more than ten times his body weight in three different classes, and both bench pressed and deadlifted over 800 pounds in two classes. In his career, he’s totaled 2600 over 20 times in 2 different weight classes, with his best totals of 220-2376, 242-2651, and 275-2730. Most recently (10.3.20) -Brian set the highest squat of all time (regardless of weight class) with 1306 lbs - being the first man to break the 1300lb squat barrier at a body-weight of 303 lbs. Brian is now retired from the competition is now dedicated to helping others avoid the same mistakes he made in the past through private and group coaching.
Brian’s impressive recovery, documented in the best-selling book co-authored with Dr. McGill's Gift of Injury' has allowed him to teach and deliver talks to physical therapists, chiropractors, medical doctors, professional strength & conditioning coaches, and experts from all facets of the sport, on how to avoid injury, while building anti-fragile strength and resilience in athletes.
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[@BrianCarroll1306]

Who here has been taught to draw in TA to stiffen the core? And since, have you corrected this?

[@darylhill9400]

Thanks Brian

[@jl9752]

thank you Brian for this very helpful video. once you've set/tuned the correct brace amount, how do you go about breathing while maintaining that level of brace? do you breathe into your lungs only? I feel like breathing into my belly compromises the brace. would greatly appreciate your feedback, thank you!

[@BrianCarroll1306]

I have noted the question and will answer it on my livestream tomorrow at 3pm EST! Thank you!

[@kingarthurusatenniscoach1415]

Thank you brian

[@BrianCarroll1306]

thank you!

[@nikolaaleksic5397]

Thanks for the vid! Should you first fill up with air and then tighten, or the other way around? Or maybe simultaneously? 😅

[@BrianCarroll1306]

Welcome. Sip your arm, stiffen and tune

[@Randude14]

When I went through PT they had me do that flattening back belly button crap that did nothing for me and looking back on it, it's super silly. It does absolutely nothing for back or core.

[@BrianCarroll1306]

Yet, it's being taught in PT and Chiro schools currently. I don't get it

[@Claire-cj6nn]

My rehab fusion surgery was ruined by the Transversus theory. All out physiotherapist in our country are educated like this. I have been battling them ever since. There is this professor at uni who thought this to many generations. They never even heard about Mgcill. And they cannot even perform these exercises correct. It infuriates me.. the amount of suffering they put on people with this. Thanks.

[@BrianCarroll1306]

Glad to help

[@lionheart93]

wow and here belts were useless just for show. i havent used the belt and bracing properly dang exciting. thnx

[@BrianCarroll1306]

Great!