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How do you know when you are truly present?
In this video, Leonard Jacobson outlines the very clear distinction between the awakened state of Presence, and the world of the mind.
When you are fully present, thoughts stop and your mind is silent. That is the test of Presence. It is the test of silence.
You are utterly present with what is here, and your mind is silent. That is it. Not one word or thought arises. You are immersed in the moment of now.
Your mind might come in with observations. These are just thoughts arising within the mind, generated by the ego.
This is not to say that thoughts should stop or the ego should be eliminated. Just be aware of thoughts as they arise and recognize them for what they are. Your thoughts have nothing to do with the present moment.
Recognizing the distinction between the awakened state of Presence and the world of the mind will enable you to settle more deeply and more fundamentally into the world of now.
As the ego comes to trust the flowering of Presence within, it will gradually surrender and release you. The ego will will then happily transform and embrace its new role in your life.
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