The Dopamine Battle Is Won In the Morning

Every morning you have an opportunity to make a great day. Take it!
Work with me 👇🏼
www.francisdra...
_________________________________________
FREE Emergency Scrolling Sheet 👇🏼
www.francisdra...
Follow me on X for daily insights:
x.com/FrancisD...
Written version of the video in my weekly letter:
www.francisdra...

[@zafit02]

this video came at just the right moment. I'm at my worst moment of phone addiction, I can't even concentrate at work anymore, it's really concerning. thank you.

[@ElectricBlanket1122]

I have very severe ADHD. Here's what helped me overcome the phone addiction and general dopamine issue. It starts with previous night. 2-3 hours before going to bed, sit quietly and focus on how you will spend the next day. - Create a timeline of everything ( all activities ) for next day, specific to time. - Leave the phone in a different room ( or put it up on shelf in another room ) - Create friction - You wake up next day. Your phone is not in the room. You have a smart watch that vibrates as an alarm to wake you up. ( Vibrating smart watch was the best thing I got ) Throughout the day / Or at work - You will get the itch for dopamine. Set 10min timer on your watch for focussed work, and 5 min for slow dopamine activity ( reading ). Alternate between the two. This way you will get consistent dose of dopamine in your system, you get a dopamine release, but you also get focussed work done. ( This was the biggest revelation and life changing thing for me - This 10/5 method - It won't work the same with any other time combination )

[@FrancisDrake-crea]

Good luck with your journey, you can take the control back - I believe in you!

[@FrancisDrake-crea]

Some great tips here! Thanks for your input mate:)

[@nelsonianb1289]

Hi I have adhd. Has been a problem since forever.Thanks brother.

[@hermineeriksen5978]

Thank you for this video, super enlightening!

[@poettreedust2]

good, solid and informative content. Great wake up call for everyone. Thank you!

[@FrancisDrake-crea]

Thank you💪

[@Dextroinsane1]

Great video man.

[@FrancisDrake-crea]

Glad you enjoyed it!

[@derekwnb]

I like sending videos like this to my friend. They've been great for my life so I am hoping they will help him change his as well.

[@FrancisDrake-crea]

Great! So glad you got value from it:)

[@irmelindrake1671]

Oops, u got me there! Listening to this from my bed😬Maybe u could come up with a slogan or hashtag that can help me remember to not use my phone in the morning and get that dopamine fix later on in the day? 🙏

[@FrancisDrake-crea]

Thanks!! ‘The battle of the phone is won in the morning’ is a slogan I use 😁

[@JamesVestal-dz5qm]

I feel depressed when I get out of bed in the morning. I don't want to do anything today.

[@FrancisDrake-crea]

Thank you for your many comments and insights. I am glad I could provide you with some value, and I believe you can take control over your life and make it one that suits you the best and that you are happy with!:)

[@GiansMedia]

wow! I really love you're posting contents. I'm a professional video editor and thumbnail designer. Do you have a business email or should I just shoot you a DM?

[@Lax2005]

Guess who's this ❤

[@FrancisDrake-crea]

;))