The Drink That Got Me Shredded

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Hi i'm Joe, I have created this KZbin channel to show my progression from a skinny teenager who is sick of being skinny to hopefully in the future being more muscular and just better in general both physically and mentally.
If you do enjoy my content it would mean lot if you could hit the like button and maybe even consider subscribing. Thank you!
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[@JoeFazer]

Please note, if you are considering drinking egg whites make sure you take the supplement “Biotin”. Raw egg whites contain the protein avidin, which can bind to biotin and stop its absorption. This can lead too: • Thinning hair, often with loss of hair color • Skin rash described as seborrheic and eczematous • Depression, lethargy, hallucination, and paresthesias of extremities So if you wanna drink this stuff without those side effects, make sure you are taking the supplement!

[@theblazersRBLX]

Can a 13 year old drink this?

[@CT1096_]

@@JoeFazer should be stated in the video

[@JoeFazer]

@@CT1096_ didn’t realise this until after I posted the video.

[@CT1096_]

@@JoeFazer Yikes! It’s pretty important information to miss 😟

[@JackP-t6w]

@@JoeFazer all the ultra processed shit u eat and your worried about that 😂😂😂😂

[@antonisxristodoulou]

bro is dirty cutting💀

[@m.ixl9]

FACT

[@JessePinkman-nx3ji]

@@traehelton5585pics or didn't happened

[@maxatron7584]

@@traehelton5585bro not to be mean to him but he’s just not big enough to be on gear. If he was he’d be way bigger. Being lean and great lighting makes u look a lot bigger. 85kg at 6’4 is not that big

[@HabitsHaven]

@@traehelton5585 Also if you look at the timeline of Joe's progression over the years, there is no jumps in weight or body shape. The guy is just dedicated to the gym and has a brilliant physique. A physique people call out him running gear on lmao. Also want to point out your perception of people on gear on it is wrong, if your pointing at fingers at joe, guys genes aren't the best. And stiill has a brilliant physique.

[@Muslim16572]

You sound like you hate him.​@@traehelton5585

[@ivanbenisscott]

gym bro discovers protein shake

[@lukedixon4842]

@@JoeFazer Then proceeds to eat fry ups, pizza and cookies

[@GavinLeavitt177]

Dont get the salmonellas​@@JoeFazer

[@elomial724]

@@GavinLeavitt177 Salmonella is just a propaganda. No animal cooks their meals, all raw. You don't understand THE POWER!

[@tom12-128]

@@JoeFazer Your toothpaste isn't natural either. Using the argument that egg whites are more natural makes no sense. Especially because you then consume pizza and other highly processed foods (McDonald's). Egg Whites are also not cheaper if you buy cheap protein powder. I like your content. However, I don’t understand the purpose of this video.

[@Libertymaeedwards]

@@JoeFazerhi Joe

[@highoctanebeast4504]

Coach greg raging in front of a camera right now

[@coolgainz9307]

Nothing new about Greg, he rages about everything 😂

[@ObsidianArrowYT]

@@coolgainz9307he does it because it’s entertaining

[@Georgekokkinos]

COoK bOoK 🦜

[@ninjamonkey0497]

This might kill them both

[@19BATMAN7]

Hahahhahah

[@RamosTheSlamos]

joe never fails to mention his height and how he is a pretty tall guy in every video

[@mattcass8640]

Haters gunnar hate 😂

[@mitchrils]

Pwetty tall

[@antomyh7875]

Ima be real bro if i was tall id be flexing that shit all day long lmao 😭 being tall gotta be wild

[@ilikeduck-suntzu7349]

@@antomyh7875 6'6. aint flexing or nothin, just gotta let you know.

[@truebro77]

so boring isn't it

[@Myron_RDS]

Liquid egg white sales 📈📈📈

[@benib3311]

I checked prices, they kinda expensive…

[@rahool2897]

​@benib3311 how much for one bottle?

[@cyacyacya4205]

@@rahool2897 i found 1 liter bottle for about 6 dollars. So not an option for broke people like me

[@elomial724]

@@rahool2897 £3.3

[@xzzander20324]

@@rahool2897 £3.30 tescos

[@veaceslavstoianov4378]

Joe never fails to rip my limb apart one by one as I scream in excrutiating pain and agony meanwhile my consciousness slowly fades away

[@cornyyest]

what does this mean bro :sob:

[@wrightbros4903]

Relatable

[@rodrigo_tm]

#relatable

[@rileymorgan2801]

limb

[@jcmick8430]

sounds pretty gay bro

[@bhavyajain8653]

Whoever is watching joe from a long time can like this comment

[@jonathankerkstra9152]

About 3-4 years, the ascension is insane

[@Techy9047]

I have been watching for a year a friend suggested him to me

[@rodrigo_tm]

Shut up bro

[@bigbeef9386]

“From a long time”

[@Ignazo1]

At the end of 2020 I've first found about Fazer boy.

[@dravogan3657]

240 cal 54g protein 2024 we call that protein shake 😂

[@JorgeTorres_777]

Might be cheaper. Also it’s not dairy like milk

[@MrRainandThunderrelaxingsounds]

​​@@JorgeTorres_77754g of protein is two, maybe three scoops of your average protein powder. Much cheaper than this. And they even come in vegan versions.

[@JoeFazer]

Cheaper in total, completely natural and lower in total calories than most protein shakes

[@dravogan3657]

@@JoeFazer yea but protein shake taste better 😉

[@philip9707]

@@JorgeTorres_777 whats the problem with dairy?

[@minu5026]

We need Greg to rate this ASAP!! 😄

[@Ekloven]

You know it's coming!😂

[@shoobzy3431]

This trick has been around for ages lmao, Joe making it sound like he came up with it when in reality he just saw it online and copied it.

[@JustLeein]

Food for thought with RAW EGGS: Avidin is the biotin-binding protein found in raw eggs. It acts as the "Antibiotic" for amphibians, reptiles & chickens. That's a lot of uncooked eggs consumed in one day! You could (strong emphasis on could, the research isn't clear) be at risk for biotin deficiency resulting in poor absorption of other vital vitamins. Supplementing biotin alone or dropping off the raw egg entirely might be a good idea. Cooking raw eggs breaks down the avidin & Raw eggs are less bioavailable than cooked! Also, super dope vid! I love the cinematics & edits. A real inspiration!

[@johannesstephanusroos4969]

That's why I eat at least one egg yolk for every five whites (well, to be honest, I just eat whole eggs). I prefer my egg whites cooked, and yolks raw

[@jimbodiamantis1025]

I have been saying the same thing in the comments. It's nice to see that yours has been appreciated as it contains important knowledge and could apparently save a lot of viewers from Vit. H deficiency

[@hadessonofcronus1826]

Lowkey a little bit irresponsible to be sharing this with a large audience and not adding that its potentially quite harmful unless you take supplements to mitigate the negative effects

[@johannesstephanusroos4969]

@@hadessonofcronus1826 To be fair, egg whites sold in cartons or bottles are almost always pasteurised, but yes, biotin deficiency and great

[@hadessonofcronus1826]

@@johannesstephanusroos4969 It's good that their pasteurized but pasteurization does not destroy avidin, so the potential for biotin deficiency remains. "Avidin, the protein in egg whites that binds biotin, is relatively heat-stable. The pasteurization process typically heats egg whites to around 134°F (56.7°C) for about 3.5 minutes, which is effective for killing harmful bacteria but not high enough to denature avidin."

[@MikeOxolong]

4:10 shoulder injection?

[@OfficialLegend]

greg doucette did expose him for using juice so i wouldn't be surprised

[@theeenr03]

nah

[@GregorGlancy9]

That's called a spot.

[@Atif_Ph.D._Kate_Bush_Fan_Club]

@@OfficialLegend Yes he did.

[@JT-yx7vf]

When you pin gear, it rarely even leaves any visible marks, unless it was infected or something.

[@33kars74]

Joe I made it to 60 kilos and started at 40. You changed me bro, keep up.

[@emiljakobsen8790]

are u 150 cm ? xD

[@NotMm-b2i]

@@emiljakobsen8790 So funny.

[@bebeboi2777]

Legend

[@ytprv1890]

How old are you?

[@thatsmallguy6729]

@@emiljakobsen8790 this really got me rolling man ‼‼‼‼

[@rokshi8253]

Loved the insights in this video! It got me thinking about some other natural health tips I’ve read recently. For example, I’ve been learning about natural ways to boost testosterone and found some practical advice in a book I read. It’s interesting how making small changes can have a big impact on overall well-being.

[@ash_calisthenics]

Try a full English breakfast. Macdonals and foot long subway cookie everyday it's super natural not processed at all healthy living

[@jimbodiamantis1025]

consuming high doses of raw egg whites (ca.12 a day) can cause Vitamin H deficiency and therefore a bad idea

[@nabilshah9184]

U cant necessarily boost testosterone. More like ensure that your natural limit is reached. Try and limit microplastic consumption, and learn what nutrients are essential for hormones. The main one is a healthy variety of fats

[@bradcastlebrry9396]

two scoops of protein does that and its actually cheaper lol

[@gotcaneforthecanesniffers5594]

It's a load shit lad. Eggs real food

[@maali2040]

egg whites are pure protein and protein powder is milkprotein which is not as good

[@Xray-Romeo]

I thought the same thing. Two scoops with water

[@Simpsonai123]

Maybe but what he's doing is way healthier because what you are proposing is using supplement which is suppose to supplement ur diet not be a base of it. So no what he is doing even if it's unintentional is actually better option than ur proposed one IF not considering cost which btw he would be still using milk and chocolate and stuff which also costs.

[@riki_XD]

​@@maali2040 Bro u good?

[@JackP-t6w]

Joe epitomizes an ultra-processed individual.

[@harrisonslinger]

Couldn’t agree more

[@Incog2024]

Fully agree. Just hows how stupid he is tbh. Kinda sad that tens of thousands of people will copy this nonsense and become a lot unhealthier and feel like trash in the process.

[@samuelcox5495]

Couldn’t agree even more

[@wassimrehab7338]

Couldn't agree even more more

[@Kyifo]

Couldn't agree even more more more

[@masoomshafi7406]

Bro watched that Alex hormozi KZbin shorts and thought we wouldn't notice 🤣

[@hailweb-b8t]

explain pls

[@simonfiskss5740]

@@hailweb-b8t Alex Hormozi showed on YT shorts his lifehack with raw egg whites and chocolate syrup

[@travv88]

@@hailweb-b8t Alex Hormozi made this abomination drink. There is no way this kid came up with this exact abomination drink on his own lol.

[@skretchik]

Just little reminder for people thinking about doing this. Raw eggs have about 50% digestibility so you don't get your 50g of protein but 25g and you are also risking salmonella. I don't think it's worth it 😅

[@nitr0412]

the egg whites are pasteurized so no salmonella and the 50 percrnt hss been disproven

[@oliverhansen65]

Salmonella is not really a concern because its pasteurised, but you're correct on the bioavailability part.

[@ShreddedGenius]

same with when people count vegan protein powder or veggies in their macros the protein and nutrient absorption of plants are awful even when cooked

[@Drivedrives]

And?? You should know: it's part of the natural process, half of the protein for digestion, as long as he feels no hunger, means he is getting enough protein

[@RaymondBoeijen]

These are pasteurized so should be perfectly safe. Not entirely sure what that does to the digestibility though

[@mariannick3287]

just use protein powder with water 😂

[@bekfastwhat4545]

any idea why he said he can eat whatever he wants at 3:07 , How would he not be putting on excess weight, he's just getting leaner.

[@mariannick3287]

@@bekfastwhat4545 because hes in a calorie deficit still, means he burns more calories then he puts into his body, thus getting leaner

[@Sorest2]

​@@bekfastwhat4545 Basically by getting the protein in for very low calories through the drink (100% protein, 0% carbs and fat), he can then eat anything (doesn't care about carbs/fat/protein distribution) and as long as he's in a calorie deficit he will lose weight (and by weight training + keeping protein high, most of that weight should be bodyfat). Also, instead of drinking egg whites he can just drink protein powder with water but lol.

[@landerhendrickx3522]

Protein powders often have carbohydrates and fats in them too to make them taste and mix a bit better. This seems quite a bit more convenient, like pre made shakes. The dark side is the egg industry. Please don’t support them.

[@zz-rb4bc]

As someone thats going through a cut, i really needed this video.

[@cheesecake3619]

dont do this

[@lorcha1237]

unless you’re 6’4 you can’t eat 2800 calories a day and still lose weight lmao

[@GRIIIIIIIIIIIIIIIIIIIFFITH]

@@lorcha1237 nah, i can

[@zz-rb4bc]

@@lorcha1237 I'm 6'3

[@katarsclear6682]

​@lorcha1237 6'2 here and I lose weight unless I eat 3000+ a day

[@Hearty2k9]

Can already hear coach greg going mad at this video 😂

[@knockedh2411]

“Despite raw eggs containing slightly more nutrients, the nutrients in cooked eggs are in fact easier for your body to digest and absorb. One study found that the body is able to absorb 90% of the protein found in cooked eggs compared to only 50% in raw eggs.” Well, this literally sums up why you shouldn’t do it

[@zachrat9083]

He is drinking pasteurized egg whites

[@dodoz44]

Liquid egg whites, at least the ones sold here in the US, are pasteurized, so that point goes out the window. They're basically a more expensive but healthier/more natural/slightly slower digesting alternative to a whey protein shake in water.

[@qbb01]

@@dodoz44 How does pasteurizing make the eggs more absorbable regarding its protein content? I thought pasteurization just kills potentially harmful bacteria?

[@knockedh2411]

@@dodoz44 Mate pasturised ≠ cooked -- in fact pasturised = still raw

[@knockedh2411]

​@@dodoz44 Pasteurized eggs are not cooked but still raw, safer than fresh ones because they are subjected to a process that allows them to be sterilized and eliminate any potential growth of microbes. Pasteurization involves heating them to a certain temperature for a certain period of time. Despite the heat they are not cooked and their appearance does not change because it is a technique designed only to reduce the risk of developing food poisoning. Do your reaserches first

[@Thomas-dp8eb]

He said "starting from tomorrow" and then he started tomorrow 🤯

[@Volty-fn]

This is not healthy brooo

[@bogoren713]

The drink costs 4 euros, if you buy protein powder two scoops is 48 grams of protein and 240 calories. If you take optimum nutrition that will be one euro for one serving so you save half of it because you need two scoops. I think the protein powder will be filling as well since its pure protein.

[@thegamer97HS]

theres no way that egg white bottle costs 4 usd each

[@danbron]

@@thegamer97HSit is. Not the exact same bottle that Joe used but tesco selling for £3.50, equivalent of 15 egg whites. Egg whites slightly smaller size in Walmart $3.46 for caged chicken egg whites

[@3colled51]

which protein powder is that

[@fille6505]

Combined with the fact that egg whites(in their raw form) doesn't have anywhere close to the bio-availability that whey has. For every 50g of raw egg white protein you ingest the body can only properly absorb roughly 50% of that. There's a reason you don't see bodybuilders chug down liquid egg whites but instead chow down on scrambled eggs.

[@awerks12]

48 grams is like 4 scoops dude

[@VeronicaWang]

I also drink my egg whites!! been doing it for over a year and its changed my life 😭😭😭 as a mukbang-er this is my dirty little secret 🤣🤣🤣🤣

[@sirjunky1]

Why not drinking protein shake instead of egg whites?

[@JawadElzein-ke5uc]

Would it be the same if you just have a protein drink instead but with 2 scoops?

[@tsm_slappie5924]

no the protein shake would actually be better than this

[@Ekloven]

You know Greg is gonna come after this video🤣probably not the best way to do it, but hey; it works for Joe!

[@harry3099]

MPMD did a video on this years ago saying to put chocolate sauce in it , also please lads if you do try this just make sure you don’t live with anyone else as your toilet and farts will be war crimes

[@Ikarus10]

When egg is raw (uncooked) the body absorbs 50% of the protein in it, and 90% when it’s cooked. (It wasn’t the best idea)

[@fortnitetrashcan8308]

me an intellectual: blending 15 cooked egg whites with tuna and water for the ultimate shake

[@Mainoo37-u7w]

Are egg whites good for cutting

[@BIGGIDICKI]

Tuna is less calories and more protein.

[@TKCEDM]

Just as a heads up, I've tried this before. I'm 6'5 with a low appetite so I need absolutely every way possible to hit my protein goals. It's honestly a great hack if you're struggling to put on the protein, but the farts you're going to have will be nuclear. And by nuclear, I mean Hiroshima and Nagasaki levels of nuclear. You will clear out a room of people within seconds. The farts were so bad I had to stop. If you're willing to potentially lose friends, family and loved ones due to the unholy stench your body will secrete, this might be worth it for you.

[@nilo9801]

Coach Greg: Just eat the recipes from my freaking cookbook. Hahaha

[@Twiceonasunday]

I read that in Coach Greg’s voice….

[@oliverhansen65]

Watch out for biotin deficiency caused by the avidin in egg whites (not a problem if the egg whites are cooked). Raw egg whites are also way less bioavailable than their cooked counterparts. Just drink a protein shake.

[@ajh4199]

Newer research has shown raw eggs stimulate as much muscle protein synthesis as cooked eggs, so the bioavailability isn’t really an issue provided the rest of your diet has decent protein sources also. Just supplement biotin and you’re good to go

[@alanglass5518]

It would be nice to see more serious gym content apart from this. We all know that its not optimal at all to wake up, chug a bottle of egg whites, then go to the gym with no carbs in your body and on the way back drink another bottle of egg whites.

[@watermelon2223]

I agree, although it's interesting to see Joe as sort of a Guinea pig for these experiments

[@sabi6204]

what about them other juices?

[@tomashorst9544]

You're small if you think 6'4" 180 lbs is steroids mate😂😂

[@TheWorldIsAWorld]

@@tomashorst9544 190* but yeah. However you never know because if someone uses steroids with below average genetics you definitely wouldn't look like Sam Sulek or Chris Bumstead. Those guys just have the top 1% of bodybuilding genetics. So yeah essentially you just never know

[@jacobramirez4894]

@@TheWorldIsAWorldexactly

[@tomashorst9544]

@@TheWorldIsAWorld I guess but that doesn't mean anything. You can argue anyone is on steroids that way so it stops being an argument

[@valk2785]

Obviously his physique is achievable naturally, however Joe has been training for over 6 years and has suddenly put on a noticeable amount of muscle. That’s just not how muscles work

[@xequtor12]

Unfortunately you only absorb about 50% of the protein from raw egg whites compared to when they’re cooked, so you were probably below your ideal protein intake

[@dannydugandzic]

joe ur editing seriously stepped up pal

[@JoeFazer]

I still edit the majority of my videos but have an editor now who helps with the animations.

[@dannydugandzic]

​@@JoeFazer you've got good creative direction. They'd be 10x better if you made them longer, you'd just have to sacrifice upload frequency

[@josevictorroling5984]

@@dannydugandzic damn bro i disagree, i feel like short and frequent videos are way better, no need to make it longer than it needs, straight to the point is better

[@Greatxz2007]

@@JoeFazerit’s good you have an animator but either way, your vids are good with or without animations!!

[@FitDadMD]

Haha silly and controversial. Entertaining but less educational and hopefully people see that.

[@ItsDavi32]

How has bros editing got so good

[@Brinb]

Warning: Guys be careful I did this along time ago. I was eating raw eggs, and I got biotin deficiency and it let me to have histamine imbalance and I got really bad skin rashes and became allergic to a lots of foods. It does work. I got shredded Fast but it's not worth it having a histamine imbalance is horrible I cannot eat many foods any more I became allergic to everything. I can only eat meat it sucks not being able to eat the foods you enjoy. I did not take biotin supplements as I was eating raw eggs maybe that’s why I got high histamine but I think nobody should doit because it’s not guaranteed that it won’t happen. I'm telling you don’t do it is horrible. The skin rashes can be painful. I Was eating raw eggs for one year maybe I did it for too long no offense to the person that made this Video but I just wanna share My experience with this. Cook your eggs please. God bless all of you

[@poggingmilk9452]

LIDL! JAAAAAAWOLL

[@Sackboy612]

This is one of your worst videos, you need to re-upload with that CRUCIAL bit of info that you seemed to miss out on

[@leoashcroft6523]

Every vid slaps

[@danbron]

Don’t really understand, these are what £2-£3 a bottle? and 2-3 protein scoops in water will get you the similar/more protein, you’ll absorb the protein better, and miles cheaper than £2-3 a bottle, can get different flavours, different types of protein shake (Doesn’t all have to be whey). Not sure I really get the idea of this?

[@iiindexxx]

Nice video with a crazy idea, what about salmonella tho? Are these egg whites cleared for salmonella or are you just gambling on not getting sick?

[@LM_2121]

Good point

[@Aryan2245]

It says pastuerised on the carton meaning it was boiled before being put in the carton, so killing any bacteria like salmonella.

[@raymondqiu8202]

​@@Aryan2245how can you boil egg whites and still have it be clear and uncooked as you see Joe drink them? It's not boiled and so there's still a chance of salmonella

[@Aryan2245]

@@raymondqiu8202 sorry boiled was wrong term i guess. but they do heat it to specific temp to kill salmonella without cooking the actual egg - good spot tho

[@raymondqiu8202]

@@Aryan2245 ok yeh then that might work

[@tobyemmitt]

it’s all well and good untill you look at how bad junk food is too your gut, which in turn effects your brain, skin etc. i would eat non processed food, like everyone should

[@ZBadmanshush]

Fr this guy eats too much junk, like just because you go to the gym doesn’t excuse that, and taking roids

[@byamryrazik]

Joe never fails to make my day after uploading a banger

[@ScottMuzzaMuscles]

DONT DO THIS!!!! There's a reason that the yok is in the egg... drinking/eating just egg whites will lead to a massive intolerance and digestive problems.

[@BraveJake]

netflix: are you still watching? the sounds from my room: 2:05

[@jacob2394]

There ain't a joe fazer video without mentioning his height

[@DanielBrakaj]

love your content, inspired alot

[@k1r0vsiii]

ohh wow, wtf moment here... lmao:D

[@nostromo9081]

Problem is that egg whites without the yolks lack an essential part of the egg's aminogram which in turn makes 2/3 of the protein unusable unless you mix it with aminoacids such as methionine, tryptophan or cysteine. It is therefore a waste of money and you'd be better off getting two scoops of whey protein instead.

[@joketsu100]

Sounds legit. Where do you get your info?

[@ajh4199]

This is barely an issue if you are including a variety of other high quality sources of protein in your diet

[@ISO8Legionaire]

now imagine if you didnt eat the fast food and made yourself high quality food healthier and leaner!!

[@Greatxz2007]

I have to say the content is obviously GREAT, but the editing is next level!! Well done Joe 🏆👍

[@Pdevelopment1]

If it’s raw can’t you get salmonella

[@OfficialLegend]

"The Drink That Got Me Shredded" the drink doesn't get you "shredded", being in a calorie deficit does. stop trying to clickbait especially when you've been exposed for hopping on gear

[@hamzasaeed3855]

That physique is absolutely attainable naturally I think you’re just salty about your shitty gains

[@cameronlindley2654]

Everyone, losing fat and getting "lean" does not always equate to being healthy, especially if you do it like this guy is doing it...zero micronutrients and processed beyond belief. This is not healthy, do it right or not at all. @JoeFazer please do better.

[@Jinejineee166-sw7yf]

This comment won’t get 1 like 😢

[@CalebCourt4]

You need to cook the egg white to get the full nutritional value from it. Your body will only absorb 50% of the protein. Drinking it won't give you 54g of protein. You need to boil or cook eggs/egg whites to get the most nutrition out of them. Not as easy as he thought. Also his shredding diet in this video is not healthy and is very lazy. Most people who work will not be able to follow a diet like this. You need to eat proper food in a surplus over many years to achieve good muscle as a natural. Most people can't be bothered to stay consistent with eating a decent diet. (Obviously some cheat meals from time to time but not like in this video) I like Joe and have been watching for years but this video is miss leading to young lads tbh

[@abdou2523]

goated production as always

[@markojovanovski3372]

So many years later and Joes diet is still shit

[@marius3717]

i would not recommend this diet since egg whites contain enough avidin to cause healtth issues. avidin is a protein that helps the body use biotin. Biotin is needed for healthy skin, hair, nails, and other parts of the body. But if you eat too much avidin, it can bind to biotin and block its ability to do its job. This can lead to problems like brittle fingernails, dry scalp, and cracked lips. To avoid this problem, just cook your food and dont eat too many eggs.

[@pierrebotha2823]

Raw eggs take a longer time to be digested by your body. I wouldn't recommend this diet to anybody.

[@shackinternational]

Hmm… you know about bioavailability of white eggs?

[@averyintelligence]

Ive never seen this in lidl???? Where tf do u live bruv

[@TheGreatEscape77]

Its horse seamen DONT do it 😂😂

[@LocksVid]

This is ridiculous diet advice but entertaining nonetheless

[@baldyhardnut260]

I tried egg whites. It is a handy tool but you may be gassy from the excess sulphur.

[@terrastrike2026]

Bro thinks hes Alex Hormozi

[@pascualturbay]

Joe, i’m a big fan and i liked the video but give some credit to Alex Hormozi. The guy did a short showing the exact same drink and i highly doubt that you came out with the idea out of nowhere (if you in fact did then no problem but it would be a huge coincidence)

[@aaaaaaaauhshxuiqiiq22]

So im SIX FOOT FOUR!!!! and 190 pounds

[@sctn.]

Studies found that the bioavailability of raw egg white is 50% (you can check on google) so take a protein shake it's the exact same but less disgusting bro

[@dylansmith-9306]

This just isn't healthy. Think about your kidneys and health in the long run

[@66UNDERGROUND]

The beauty of your face allows you to be watched ! But not really realistic 😊

[@zeus___4757]

This is just flexible dieting lol

[@Black-Circle]

giving men horrible advice as usual

[@PKA_NINJA]

Nah that ain’t it chief

[@jaqbjakub4314]

its not that great because body cant absorb 50 g of protein in one meal

[@slammingp3050]

But doesn’t egg have to be cooked for your body to absorb maximum protein.. I’ve read that your body only absorbs 50% of protein from raw egg.

[@YeruchomGershbaum]

That is disguising

[@The-Explanation-Guy]

do i have to get that brand???

[@Vibethelife]

Just tride my first bottle thanks Joe. I totally lost my appetite to eat all day it totally wipes it. I'm a huge eater so this is a breakthrough for me. Tride all the diet injections, which never worked. Again thanks so much joe. I've got a photo shoot for my new acoustic rock album and by doing this I want to get shredded cheers. Oli Lofthouse

[@tongansquillium1263]

literally just a more expensive and less effective version of a protein shake

[@Bluuy]

this might be one of the stupidest idesa ive ever seen

[@James.Schiliro]

Should get a whoop to know how many calories your burning

[@blase1856]

Bro is abusing this bug, i reported him hope the mods ban him

[@Robin-x9w]

Love from Bangladesh 🇧🇩🇧🇩🇧🇩

[@LORENZ1312]

Shouldnt be eaten RAW, you have to cook them

[@SHIVAMTIWARI-zt2dl]

@Brinb 2 months ago (edited) Warning: Guys be careful I did this along time ago. I was eating raw eggs, and I got biotin deficiency and it let me to have histamine imbalance and I got really bad skin rashes and became allergic to a lots of foods. It does work. I got shredded Fast but it's not worth it having a histamine imbalance is horrible I cannot eat many foods any more I became allergic to everything. I can only eat meat it sucks not being able to eat the foods you enjoy. I did not take biotin supplements as I was eating raw eggs maybe that’s why I got high histamine but I think nobody should doit because it’s not guaranteed that it won’t happen. I'm telling you don’t do it is horrible. The skin rashes can be painful. I Was eating raw eggs for one year maybe I did it for too long no offense to the person that made this Video but I just wanna share My experience with this. Cook your eggs please. God bless all of you

[@n4ht4n80]

This guy is sponsored by my protein and didn’t just think to have two scoops of clear whey for 160 calories

[@Jonesteller]

The bioavailability of cooked egg whites is about 90% (great.) The bioavailability for raw egg whites is about 50%.....

[@Robzabest25]

thats not the juice he was talking about..

[@chipsmann8286]

I tried it and its way better than i taught, i think i will swap it with protein powder bacause then i dont have to deal with stinky shakers. good vidoe as always💪💪

[@josephhuang1163]

We only clicked because of the muscles.

[@custardyboi6951]

Joe does realize that you can’t absorb egg whites as well than if they were cooked. You also need raw yolk to boost testosterone

[@Hazik-hh1xn]

Why are you videos 6 min or less????