The Duratus Mind - Ep 12 - Titch Cormack

The Duratus Mind - A podcast exploring all things performance, mindset and motivation. Gaz, a former Special Forces Sergeant Major but now personal coach, opens up his network to try and understand what motivates some to risk so much, why some are so driven, and what it really takes to achieve success.
Titch Cormack is a former Royal Marine and then UKSF Sergeant who pushed himself and his body to the limits through his military career. His career was brought to an end after 21 years due to a number of injuries out of his control. But Titch didn't pause for a moment and he used the same determination and motivation which brought him his success in his first career into converting an old fish processing factory into one of Poole's and also the UK's most fascinating cafe's and motorcycle workshop - The S Bomb.
Gaz and Titch talk all things mindset, purpose, resilience, military transition and success. Follow Titch on Instagram and Facebook @sbombvintageworkshop and @titchcormack
Follow Gaz at Duratus UK (www.DuratusUK.com)
instagram at Duratus_Gaz
Twitter at Duratus_UK
Facebook at Duratus UK

[@AJE1697]

I feel like I and so many other young guys can learn so much from watching these vids. This is extreme life experience condensed into an hour and a half

[@DuratusUK]

Really glad you enjoyed it. Please spread the video to people you think could benefit also. This is why we have released these videos. Thanks for the comment too

[@karlevanson201]

Brilliant. Such a relaxed chat. Would love to see a Titch and Guy Martin collaboration

[@DuratusUK]

Now I'm not saying they're the same person, but have you ever seen Titch and Guy Martin in the same room?? Nobody ever has....just saying.

[@dom8331]

Really entertaining podcast. Full of hilarious stories and some great topics covered, good jobs. When's the Simon Jeffries one coming out?

[@DuratusUK]

We're both busy boys but it's in the pipeline!

[@SailingTheSeasPirateRob]

yes simon is a great guy!.

[@centralparkjoe1290]

Outstanding conversation gentleman. 🤙

[@DuratusUK]

Thank Pal, glad you enjoyed it!

[@LysanderLH]

The men who could change the lives of young men who have no respectable role models.

[@papabear328]

So happy I came across this podcast. I've been following Jocko Willink's podcast and other similar US podcasts for some time now and it got me thinking there should be UK podcasts of similar nature. A bit of search and came across Duratus. This is my second one in two days and I just had to comment as Titch is not only entertaining and proper stud but his accent also reminds me of my favourite politics professor (with whom I even went to see a Hull game miles away from our university but had too many beers to be able to concentrate - which was probably a good thing because I'm neither a Hull supporter nor was the game worth it 😂). Thank you both for your service and keep up the good work!

[@DuratusUK]

What an interesting comment! The mind boggles, but we're really glad you have enjoyed ours so far. We'd love to know which others you have enjoyed and why!

[@RicardoGarcia-ob8tt]

Mate I was in the same situation looking for podcasts similar to Jocko's. What podcats do you recommend me? Many thanks

[@ioanparry]

Fantastic conversation, as always. I AM BAFFLED at the view count for this and then your subscriber count?? How can everyone who sees this great authentic, fascinating, real content not automatically sub?? Keep up the cracking work lads

[@DuratusUK]

Ioan Charnley-Parry thanks buddy. We’re not concerned about the views or the subscribers. So long as the people who see it enjoy it, we’re all good. If you think people could benefit though, then let them know about it. 🤙🏼👌🏼

[@ioanparry]

@@DuratusUK glad to hear that. Enjoy every one you guys put together 👍

[@jamesattewell9910]

Absolutely p*ssing myself throughout, legend. You Royals always have mega stories!

[@DuratusUK]

They rarely end well!

[@robertw8225]

Me born in Exmouth 1951, dad in the Royal Marines. As a ten year old I used to go on the training ground at Lympstone camp & Straight Point firing range etc. Had haircuts at the camp. Fell off a rope on Woodbury Common (age 14) landed on a pushbike, the peddle just missed my spine, broke ribs which punctured my lung. Listening to this has been quite a coincidental hoot. Great memories & superb chat . Oh! & still riding motorbikes. 👍

[@DuratusUK]

Such a similar near miss! Glad you enjoyed the chat!

[@alanwiggins1338]

Conversation with no agenda, really enjoyed it. Keep them coming. 🔝

[@DuratusUK]

Plenty more to come! Thanks for the comment!

[@wyattpervledge2801]

I've been held together with surgical steel and Plaster pf Paris at various points throughout my life... Inconvenient - but it heals and then it's time to crack on, even if it hasn't fully healed yet 😁

[@p.g.9427]

I was telling my wife about induction and the washing in the shower lecture, she didn't believe me. just showed her this, thank you. Fantastic memories, really interesting.

[@DuratusUK]

Such a weird part of all of our lives that went through that process, sooo weird!! But funny memories!

[@ClydeBuilt]

The comparison between these two and another well known SB celebrity is plain to see. They talk about athenticity and the other one talks a load of pish.....

[@DuratusUK]

😂😂😂👊

[@TYANBOOTH400]

Love hearing more about sbs has its all mainly sas.

[@mikegleed5842]

29:00m "Is that that Bloke off the Telly 📺? 👀 Ant Middleton" 😂😂😂😂😂😂😂😂😂😂😂😂😂😂 Quality !

[@DuratusUK]

😁

[@JoBlakeLisbon]

It's absolutely disgusting that he was treated like that in the end. The guy was Tier one special forces in the most dangerous combat missions since WW2 and they terminate him before he could get his knee fixed. Absolutely disgusting. This is why I'm an anarchist to be honest with you. It's not about chaos, it's about realising the institutions we're supposed to serve don't give a flying fuck about you, your health or your dedication and sacrifice. Best of luck to this man in the private sector.

[@whitesun264]

It would be great to hear from Duncan Falconer again; It would be interesting to hear about his life after the military and whether, he has ever met any of the newer celebrities like Titch.

[@DuratusUK]

We'll see what we can do.

[@gavinreid969]

I like how from what I've seen not every pod is recorded and filmed at the same location, but the quality is still good. @duratusuk Gaz do you have any tips/advice for how to not loose focus when doing the prep for a challenge & how to block out physical pain when taking part in an activity like tabbing/yomping/hiking?

[@DuratusUK]

Hi mate, yes, lots of advice. Contact me through my website at www.duratusUK.com and book a free chat on the home page.

[@carloslionel1653]

Enjoyed this podcast a lot. These sort of interviews with former SF Operators are so interesting, here in the U.S. there’s tons of military podcasts. But there’s not that many from the U.K, which makes this one much more interesting 👏👏 Keep doing them please

[@DuratusUK]

That's the plan. We've a load of guys lined up.

[@kamryneverett7184]

i dont mean to be offtopic but does someone know of a way to get back into an Instagram account? I was stupid lost the password. I appreciate any help you can offer me!

[@carmelozion7690]

@Kamryn Everett instablaster =)

[@kamryneverett7184]

@Carmelo Zion Thanks so much for your reply. I got to the site on google and Im waiting for the hacking stuff atm. I see it takes quite some time so I will get back to you later with my results.

[@kamryneverett7184]

@Carmelo Zion It did the trick and I actually got access to my account again. I'm so happy! Thank you so much you saved my ass!

[@Jpcav59]

Really enjoyed listening to this interview, such a great flow of conversation and fascinating insights, so happy to have found such a solid British podcast. thank you for doing these. Fall forwards not backwards, all you need to know really!

[@DuratusUK]

Our pleasure, thank you for your feedback! There's plenty more in the editing suite, we're glad to have you on board!

[@grantwardrop8114]

Nicely done podcast - Titch and Gaz kept me very entertained through an otherwise tedious bout of house cleaning! 1hr 24 min flew by.

[@DuratusUK]

Glad to be of assistance!!😂😂

[@markriley2733]

Loved this chat. What a pair of top class blokes. Absolutely hoofin

[@DuratusUK]

Thanks Mark! Really appreciated.

[@jlvincent75]

Brilliant interview. Great to hear the full story behind the punctured lung bud. Really pleased the business is doing well man. If I'm ever over that way I'll have to come and say hello.

[@duvalian]

You’d find my Brother very interesting mate, he’s been to hell and back, I’m so proud of how he’s turned it all around.

[@DuratusUK]

email us at [e-mail] with some more information buddy.

[@Glasshousebc]

BZ Royal... superb story, And what a cool place. Just gutted I cannot see the programme over here in BC. Keep the rubber side down Stay safe, stay well and stay sane Steve Mac.

[@DuratusUK]

Thanks Steve!

[@jongallagher9280]

Another great pod Gaz, love the humour, but the enthusiasm is on another level. Titch came across really well and I’ll definitely be looking out for the speed shop on iplayer and hopefully on TV too.

[@DuratusUK]

Titch was himself and he's such a likeable bloke. Glad you enjoyed it!

[@andyg6967]

I’d love Titch to write a book the bloke is so likeable and interesting,top interview from two top fellas.👍🏻

[@DuratusUK]

Really glad you enjoyed it. Titch is a great guy and has more than enough stories to fill a few books....who knows, maybe one day he will!!!

[@charlesopuoro5295]

The Camaraderie here, 👌🏽👌🏽👌🏽

[@M66-m3i]

Superb content in all your podcasts and a privilege to hear from these individuals, who bring such wisdom in self reflection and tenacity. They can only serve to benefit those that listen and offer direction where needed. Keep the content coming.

[@DuratusUK]

We will do! Our hope is that others listen and take action against what they want to do!

[@pet246431]

Hi mate, awesome podcast, is Speed shop on any other platform? They have taken it off BBC IPlayer . Cheers

[@DuratusUK]

Theres some bits on KZbin but we're waiting out on news of a series now I'm afraid.

[@SamGaskell-vg5tg]

Fantastic series of podcasts: exceptional humility, relatability, entertaining and enlightening. More people near to hear these! Keep up the great work Gary and guests!

[@DuratusUK]

Thank you! It's good to know people are finding them useful.

[@pauliemc2010]

Love these shows, really interesting. Good work 👍

[@DuratusUK]

Thank you! Plenty more just around the corner - we hope you're caught up with all of them so far!?

[@gavinreid969]

It would be interesting to hear former serving bootneck & Afghanistan amputee Ben Mcbean on the pod.

[@DuratusUK]

We've a stack of dudes lined up for a chat, but I'm sure Ben has some story to tell.

[@duvalian]

I found this by accident, cracking stuff ! Subscribed 😎👍

[@DuratusUK]

happy to have you on board! Let us know which one has been your favourite so far.

[@lancebuttress2257]

Another excellent podcast. Apart from the very interesting insights, from this podcast and the others that I've seen, they're very watchable for me as I'm ex military and it makes me miss that camaraderie. It's obviously also a great method of delving into whatever areas being talked about, as it's looks like you're both enjoying the talk. That also makes it very watchable and relatable. Cheers

[@DuratusUK]

We did both enjoy it and will definitely do stuff again in the future. Titch is a top lad with some top 'dits'

[@lancebuttress2257]

​@@DuratusUK Woke up my napping partner and boy laughing at when Titch lists his breaks/dislocations and said 'That was in January....' haha

[@mikegleed5842]

Love it! 💪🏆⚡

[@connorkerr421]

Loved the enthusiasm at the end when Titch took his headphones off. Top bloke

[@DuratusUK]

Agreed. He's such a top bloke.

[@theappliedtechniquehub]

Loved this... bought back a few memories....😅

[@thomaskeil89]

Fascinating interview with some great stories and advice, keep up the good work

[@DuratusUK]

Thank you. Really appreciated.

[@Jackorias]

Great podcast. Titch seems like a quality bloke!

[@DuratusUK]

He's top drawer - simple as that.

[@davidatkinson5678]

Great interview lads - hilarious and inspiring at the same time!

[@DuratusUK]

Thanks Dave, appreciated. We really enjoyed it too.

[@hopeenquiries3638]

that's how I learned to ski - never had a lesson, ski three times a year but not very elegant however I love it

[@DuratusUK]

"in at the deep end" so to speak!

[@JamesHartnell]

@@DuratusUK Here's a good blag for you - Regimental Orders Board, Admin needed for Reg Ski Meeting. Never skied at all but that sounds like two weeks off work, but literally stood at the bottom of the runs with a clipboard and stopwatch, didn't ski at all. Next year, new Captain in charge of team, my name is linked... So Cfn Asterix, you went last year, want to be in the ski team again this year? Of course Sir... After buying the flashest set of boots and the longest skis I could afford, 6 weeks later I'm standing on a glacier in Austria shitting myself. Well, I've seen a bit of Ski Sunday, how hard can it be... 4 weeks later, recommended for instructors, got Alpine, Nordic, Ski Touring instructors quals and did another three seasons in Norway and The Alps. Only in the military. Got to get on to get on.

[@DuratusUK]

@@JamesHartnell I love that. Zero to hero!

[@marklehmann5867]

One of the best podcasts I have ever watched, some funny antics all the way through very natural flow and insight into Titch background and his new ventures. The reference to mods and sbomb was hilarious.

[@DuratusUK]

We'll take that as feedback! Thank you.

[@gavinmartin7787]

Two top lads. So down to earth. Great listen.

[@DuratusUK]

Thank you. We're just being open and honest and we're glad you enjoyed it.

[@rogerd6166]

Superb lads. Great podcast and great BBC documentary Titch. Keep them coming.

[@DuratusUK]

More to come!

[@ness7409]

Really enjoyed this podcast. Really funny and interesting. Plenty of food for thought!

[@DuratusUK]

Glad you enjoyed it so much Vanessa. Please spread the word.

[@mra9248]

Some proper SF guys. Gentleman. Unlike you know who!!

[@DuratusUK]

I can't imagine who you mean........

[@DuratusUK]

Thank you for the comment.

[@franciscarter7817]

Great podcast, just need it in HD!!

[@DuratusUK]

Most people are watching it on their phones and it was recorded on a laptop camera. I appreciate your thoughts but there's no production crew doing this.....just one guy....a former door kicker....getting his head round how to do it..... Glad you enjoyed the content though.

[@JohnnyVanAxelDongen]

@@DuratusUK Quality was great and I viewed it on a 42in TV!

[@DuratusUK]

@@JohnnyVanAxelDongen Appreciated buddy

[@JohnnyVanAxelDongen]

Great episode!

[@DuratusUK]

Thanks you!! We enjoyed it a lot.