The Erector Spinae Muscles

[@dahoyneilheinzm.5200]

Finally someone explainedit. This was almost ignored on most anatomy tutorial in KZbin

[@DrawshStudio]

Thank you, this is one of my more popular anatomy videos so maybe that is why. I’m glad it’s filling a niche!

[@arhamhabibdnp8378]

keep making these awesome tutorials!

[@DrawshStudio]

Thanks! I will, and please share to help spread the word!!!

[@WhattheFoXPlay]

Thanks, now this group of muscles is a little bit more clear to understand.

[@DrawshStudio]

My pleasure, glad it’s helping and thanks for the support!!

[@bin-gprivategym8018]

From VietNam! I'm a Coach. Great. Keep going on your way

[@DrawshStudio]

I’m glad your able to utilize the videos, thanks for the comment and for helping the channel grow!!

[@Joyboy9776]

reallly explained well

[@DrawshStudio]

Happy to hear it helped!

[@nomorenews]

What is the best exercise to strengthen this muscle?

[@DrawshStudio]

Thanks for reaching out! I’m definitely not an expert in physics therapy, so I would not take this as advice, but essentially activities that contract the large group. Lying flat on your stomach and arching your body backwards, sort of like a reverse sit-up. There are others too but having strong erector spine gives us a stronger core.