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In this video, we explore the evolving trends in bodybuilding over the last decade. We discuss the backlash against popular fads and the return to fundamental principles like loading and progressive overload. Through examples such as 'If It Fits Your Macros' and the overemphasis on stretch positions, we highlight how trends can go to extremes. We emphasize the importance of context and balanced training, focusing on load and weights on the bar in good form. Join the discussion on the changing landscape of fitness and why intelligent lifting is making a comeback.
00:00 Introduction: The Changing Landscape of Bodybuilding
00:29 Engaging with the Community: Comments, Likes, and Coaching
00:41 Insights from a Recent Training Video
01:50 The Evolution of Fitness Trends: A Critical Analysis
02:33 The Rise and Fall of 'If It Fits Your Macros'
05:01 Current Fitness Fads and the Return to Basics
06:18 The Influence of Trends and the Role of Influencers
08:50 A Glimmer of Hope: The Shift Back to Fundamentals
11:39 Conclusion: Reflecting on the Future of Fitness Trends
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Website: fazlifts.com
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