Proven Method for Building Muscle Mass in Athletes

[@stephansaint-juste3908]

This is the best video of seen on training like an athlete. Simple and straightfoward.

[@josephkidney1171]

Bro said essentially 87 times during this video and y’all didn’t even notice

[@FrankCastle9714]

I mean, essentially he did

[@sklevel4672]

Shuttup

[@maryisviczous]

😮

[@Coachadamfootball]

Hey Chris love your content. Was curious how you go about cycle phases with specific athletes

[@dreamingbaseball5511]

Love this videos great stuff and knowledge is off the hook

[@javiereduardomartinezcabre9450]

So, if I get it right, we perfom GVT on the hypertrophy days and 5/3/1 on the strength days?? And based on the new numbers the athlete can move, we recalculate the 1RM so we know which weight to use on each method?? Am I right or completely wrong 😂😂

[@reesepiece21]

Love your videos man

[@TheTriqstah]

What sort of exercises are in the workout?

[@sklevel4672]

Thanks for the free game! Solid video

[@Guivcmartins]

Nice video

[@Chewy_560]

What ratio would be recommended on macros 60 % carbs 30 protein and 10 fats??

[@Joemama69464]

Nah too low fat, try 2 grams of protein per kg of bodyweight, atleast 1 gram fat per kg of bodyweight, and the rest carbs

[@ivanklecic9822]

How are gvt and 5/3/1 combined, are they combined in the same workout or one day just gvt and other day 5/3/1?

[@devinnaraine1329]

The lower body is 531 while the upper body is gvt in the same day, then vice versa for 4 days a week

[@rommiehawkins2226]

Hey Chris. How do your workouts work with 12 year old athletes?

[@PrinceNnadike-jx1om]

Do calisthenics

[@Looksmaxxingkachoda]

Normal bodyweight

[@TheFunctionalFitDad]

@@PrinceNnadike-jx1omwhy?

[@PedroCosta-bt6lz]

@@TheFunctionalFitDadbecause 12 yrs old is wayyyy too young

[@chinonsoonuke624]

​@@PedroCosta-bt6lzhow about 14

[@mbsfaridi]

💉💉💉

[@b.m.robertson5959]

Lmao, nah all hard work😂

[@Angelowalker.]

Dude I swear u people just say that cause your weak and unathletic