The fad diet that cures epilepsy

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This may surprise you, but the ketogenic diet was not originally intended to trim your waist or help you get shredded. Rather, the keto diet was created over a hundred years ago as a way to treat...epilepsy. That's right, this fad diet has humble beginnings as a medical cure for seizures. And it seems to work. How? Well, there's some interesting neuroscience going on, so come along with me and I'll explain what keto does to your brain.
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Here’s some of our earliest videos mentioned in this video:
What is a neuron? - • What is a neuron?
What is action potential? - • What is Action Potential?
The Neuroscience of Epilepsy - • Neuroscience of Epilepsy
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Buy our book, Brains Explained! amzn.to/3hkmCdo
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Chapters:
0:00 An introduction
0:42 A history of treating epilepsy with diets
3:41 Why were diets working?
5:00 The birth of the ketogenic diet
7:27 The resurgence of the keto diet
8:59 What the keto diet does to the brain
12:17 The risks of the keto diet
13:18 Brilliant Ad
14:22 Buy our book and thanks for watching!
If you're looking for citations for this video, they are too long to fit in the description, but I can shoot you a comment with any of the information referenced.
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[@neurotransmissions]

Like this comment if you agree that heavy cream = life

[@kibrika]

I'm more of a butter person myself :D

[@MrKoemgun]

You should come to france and learn about cuisine in the normandy area, it's basically 50% Crème fraiche which is quite similar to heavy cream :P

[@sadrien]

Would be happy to drink 40% cream.

[@janedoe5229]

I LOVE cream. It's the thing miss the most on the carnivore diet. (1 carb per two tablespoons.)

[@caroldorsett8170]

Please stop the background music. It’s hard for us with brain injuries to filter it out. Thank you.

[@phishinround420]

My seizures are infrequently often (once every 1-2 years, sometimes more). I just started keto after hearing about it. I’ve been epileptic for 20+ years now, have tried various medications all to no avail. No scans can determine a cause, nor even catch the activity (after a week long eeg hookup monitoring session). I’m hopeful for keto. I’m just ready to stop having seizures.

[@toni4729]

The little kids are far better off eating a fatty diet than having a hundred seizures a day.

[@PockASqueeno]

I wish they would study this more on adults. Of course it’s hard to get a five year old to drink heavy cream and not good for their developing bodies…but adults have seizures too, we’re less picky, and we aren’t still growing like children. I’m going to ask my doctor about this the next time I see him.

[@jessideb333]

My adult daughter has had seizures since age 7. We are both on the ketogenic diet and her seizures have stopped. Be aware of which neurologist you go to as some are more about the medicine. I'm in process of finding another doctor for my daughter as the one we have is not being supportive of this diet but was willing to prescribe yet another drug that is liver toxic so ongoing liver tests are needed just as with many anti- seizure meds.

[@taxat10n1sth3ft]

Ask a naturopath doctor, not a pharmaceutical doctor. The pharmacy doc will say anything to stop you from trying things that aren't expensive, patented chemicals.

[@shivb1970]

@@jessideb333 Thanks. I am in same boat of medicine want to stop seizures. Anyone you went to and recommend for the keto diet? Any helpful information appreciated.

[@shivb1970]

@@taxat10n1sth3ft Thanks. I am in same boat of medicine want to stop seizures. Anyone you went to and recommend for the naturopath doctor,? Any helpful information appreciated.

[@LifeIsWonderful675]

Yes, I was looking at trying keto but the Naturopath who has a Science degree has started me on a low-carb diet because of osteoporosis. I am on week 3 and had 3 seizures, I can get 1-3 per month from TBI after multiple blows to the head through DV.

[@samarc4467]

Here's what keto does. Keto gets the body into fasting. Fasting keeps the body at rest & in that time, the body heals itself. The nerve cells in the brain that were out of control get rest and repair themselves. I'm an epileptic who's doing keto-carnivore, so think before arguing unnecessarily

[@jimstenlund6017]

Fasting doesn’t “keep the body at rest” rather it sharpens the mind and human growth hormone is released to maintain muscle so as to be able to go out and find food; resting would equate to death.

[@NoName66426]

I am an epiletic as well have been considering keto, how has it worked out for you?

[@diannadeerodriguez3718]

I’m epileptic too I started this fad diet supervised after being 3 years seizures free and they started again after 1 Month on this diet! I’m back since 2022

[@n.n9035]

Hows it now​@@diannadeerodriguez3718

[@AmandaKaymusic]

Interesting and relevant to some of this week's discussions about brain health and weight loss. The diet came up. I am grateful for your clip increasing my knowledge on the curious topic.

[@KeyserTheRedBeard]

superb content Neuro Transmissions. I killed that thumbs up on your video. Always keep up the superb work.

[@karinamatos4253]

I have family doing the Keto diet. I have never tried it, but I did tried fasting for 8 hours. It was hard the first three days, but then I felt amazing. I felt more alert, energetic, less anxious about food, and I started to lose weight so fast I was impressed. I ate whatever I liked, I only held back on the cheese, and it worked for me. I know fasting can help with insulin sensitivity, which is another plus.

[@hero12347]

Muslims do it approximately 16 hours a day in the month of Ramadan.

[@karinamatos4253]

@@hero12347 I said 8, but it was actually 16 hours. I would start eating at 12:00pm and end at 8:00 pm. I confused the fasting time with eating time.

[@zubeidakhan8315]

@@karinamatos4253 s

[@darrenwilliger]

Fasting is wonderful for overall mental clarity and health for everyone, not only those with epilepsy. My most recent long fast (no food, only water) was 16 days in December, and find daily 16-hour fasts like you're doing to really help keep things balanced 💪

[@Soulflowz]

Thank you for your time and presence 🙏🏾

[@mendozebras3981]

Yes, I was on a therapeutic ketogenic diet for seizure prevention for 2 and a half years. It worked, I had no seizures while on keto and I was able to get off my other anti-seizure meds except rescue meds occasionally. But the diet was not sustainable for me, it's side effects caused my co-morbidities to worsen. This was years ago and now I am experimenting with doing short stints of keto (3-6 weeks.) In the epilepsy community we don't use the word "cure" when talking about about the ketogenic diet (and many other treatments.) even though for some children keto does stop completely their seizures, like Charlie Abrams. Sadly some with childhood seizures ended/controlled end up with seizures later in life. As of yet there is no Cure for epilepsy, it is considered a lifelong disease/disorder.

[@Micetticat]

I like that hypothesis about the mitochondria!

[@Ketoswammy]

People (especially doctors) want a pill for everything. Keto and fasting are amazingly healthy, but will never be “standard of (pharmaceutical) care”.

[@graemelaubach3106]

Brilliant, very informative ty

[@Tuner9069]

You mentioned kidney stones while on keto. There's a nutrient that is extremely important for cardiovascular, skeletal, brain, and more. The vitamin is k2. K2 has 2 subtypes that are important in this instance. Mk-7 and mk-4. The duty of k2 is to transport calcium from places in the body that it's not supposed to collect in (like arteries after the arterial wound has healed) and take the calcium to places its supposed to be used. Like the skeletal system, teeth, nails, brain, cartilage. Without k2 you'll experience cardiovascular problems (usually blamed on high cholesterol). Cholesterol is used to heal arterial wounds (its broken down to a molecular level and fused with the artery). The artery is partially constructed of cholesterol. Calcium is applied over the cholesterol to protect the wound while it heals. Once the wound is healed the calcium breaks down and is supposed to be taken elsewhere. Unfortunately k2 (MK-4 for brain, mk-7 for teeth, skeletal, cartilage, nails) is only found in fermented foods. Like saurkraut, kimchi, etc. If you go to a Dr and request that they test your k2 levels they will flat out turn you down. K2 is one of many nutrients that hospitals won't check. The RDA for k2 is also ridiculously low. I take twice the serving on a supplement daily and I feel great. K2 will help ileviate arthritis. Inflammation from ligaments rubbing against calcium "spurs". K2 removes the spurs.

[@rockerbob949]

“Milk was a BAD choice” -R. Burgundy

[@robertdeffenbaugh9004]

I’m blessed my Epileptic Seizures were only caused by a Brain Tumor I had surgically removed.

[@oracleforman7189]

Everything about this video is true except for the ending. There are absolutely NOT negative side effects for the ketogenic diet. Before the advent of agriculture humans have been eating ketogenic diets for hundreds of thousands of years. As long as they weren’t eaten by predators or fell off a cliff they lived 80+ years in great health.

[@goddessvibes2345]

Yes there are many side effects! Everything she mentioned is correct. It recks the stomach and bowls! And triggers gastritis in so many people which can lead to stomach cancer. Please don’t encourage people if you don’t know all the facts. I did this diet years ago and it messed me up big time! And another thing people will argue and say that we used to eat berries and nuts. Everyone says different things according to what they like and then brand it fact! Our bodies are different and it’s about balance

[@nts9]

Nicely done video, bone fractures could be a result of lack of sufficient magnesium.

[@Jinppa]

Lack of protein. Antiepileptic drugs are also known for affecting bone density negatively.

[@recoveringsoul755]

@@Jinppa really? I break bones a lot. But never had a flu

[@Jinppa]

@@recoveringsoul755 Yes. I have read the studies the video is referring to. Patients consumed much less protein than RDA (0.8g/kg/day), if I remember right, less than 15% of total energy came from proteins. Even the RDA recommendation is too low, increasing protein intake has yielded good results especially with the elderly who tend to get nasty hip fractures. Just stay between 1-2g protein/kg/day, too much in unnecessary. Bodybuilders may eat even more, but they do a lot of unreasonable and unhealthy stuff anyway, not really an example to follow.

[@kamnatalreja3714]

loved this

[@bskilla4892]

Who knew eating wholesome, natural food was healthy? Imagine that.

[@beusda]

consider that even that is a modern invention and is not very 'natural'

[@rickharold7884]

Super fascinating

[@neurotransmissions]

Thanks Rick!

[@yay-cat]

There’s a whole nutrition war on this. Like you mentioned hypoglycaemia or low blood sugar that is caused from well eating too much sugar that spikes insulin. But on a low carb diet your insulin stays low (why it’s an easy/affordable way to reverse type 2 diabetes). Your body is also capable of making all the glucose that it needs from protein. If you want to dive into the science of why a ketogenic diet is safe for most people go see a channel called low carb down under. Sticking to the diet is a bit tough in the beginning when you are used to eating highly processed food with a high carb content. Personally I have found that following this diet significantly reduces brain fog and has reduced depressive bouts. As I have ADHD it has helped me to reduce the overall mental health burden in my day to day functioning

[@sashbar]

Spot on. And btw a healthy keto includes a lot of green vegetables and does not need additional supplements, as it is rich enough in nutrition, unlike a vegan.

[@Yer_Da_]

I've done keto and I'm doing again now. I'm 6'4 and was 94kg, I lost 11kg in 8 weeks on keto, I wasn't carlorie counting but was/am intermittent fasting alongside it. I maintained my weight loss post- keto but a skin condition came back that completely disappeared when I was on keto, so I am back on it to see if it goes away again - I imagine I will get even more lean during the process. It's cruicial that one researches about how to do keto; for example, you have to eat A LOT more salt than you're used to because your body becomes so efficient at flushing it out. Eating lots of green, fibrous veggies and healthy fat sources like salmon, olive oil, and avacado and you will feel amazing, but don't skimp on the salt! Supplementation of things like magnesium, potassium and other electrolytes may also be important.

[@Yer_Da_]

If anyone is interested there's a guy called Dr Phinney who is an expert on the subject and can help immensely with keto-noobs

[@seanr8809]

@@Yer_Da_ how much salt are you eating a day? I have been doing low carb and have had a head ache that I believe is from low sodium. I'm eating between 1.5 and 2 tsp a day and I really don't want to eat more. I have been thinking of quitting the diet over it

[@user-gr5ps6hq2z]

@@seanr8809 you could ask for salt supplements I’m on triletal which lowers sodium and have ended up in hospital for it now I’m taking supplements and it’s going quite well.

[@MsSilver41]

can you tell us about the side effects and any nutrient deficiencies caused by epileptic medication ..also could you supply the links to the articles that stated kids were stunted growth , kidney stones and bone fractures ?

[@slaps_only]

So much cream.

[@EhurtAfy]

That's what she said 😏

[@enriquelagos4933]

¡Gracias!

[@bashaa659]

Hi , I am feeling internal tremors / vibrations in my upper body (mostly in head area and in chest areas) from past 1 year,because of that my sleep also disturbs either not able to sleep whole night or suddenly i woke up between 3 am to 4 am getting up with vibrations. These tremors / vibrations cannot be visible but i can feel internally. My sugar and BP levels,thyroid levels are normal. My age is 43 years. My Brain MRI report and EEG reports are came normal. My query is which part of the body is internally shaking or vibrating, Is it nerves or muscles or blood veins ? Is any body suffered and recovered from internal vibrations,please share your success stories. Thank you. Please advise.

[@meelauramee]

I think I had that a couple of time don t know what really is either 😒

[@janeburton4305]

Personally this happens to me if I get overtired or if I drink alcohol occasionally, morning is the worst time for me because I feel weak and if this happens it can lead to a seizure. I am currently trying to increase my fat as that has worked in the past I just didn't maintain it

[@dogphlap6749]

Are you on a keto diet ? If you are you might try going off it, conversely if you are not on a keto diet you might try adopting it but do it properly i.e. less than 20g of carbohydrates a day (that's the only rule) and be aware it can take up to a month before the benefits become apparent. Good luck.

[@HairGlitter]

Wow. Incredible.

[@user-gr5ps6hq2z]

“Cure” is a stretch for keto being a treatment for epilepsy.

[@technofeeling2462]

The health benefits are amazing. When I am fasted or eat low sugar my anxiety goes down and my depression goes down and also the symptoms of my autoimmune desease BUT I think I got gallbladder problems now. I think this started with the keto diet. But maybe I am wrong. Maybe it's also the fasting and other things in my life.

[@HairGlitter]

Try sole water

[@seandillon1359]

Well I’m a gym bro and I’ve been making keto jokes for awhile now. But next time i see my neurologist I’m gonna ask him about this. The papers we have to fill out even asks if you’ve done keto recently. If it keeps me lean and seizure free I’ll happily eat my words

[@abigailgreffe2091]

Ooh what did your doctor say about it?

[@mdw7389]

I had a eeg after being on keto for 3 months… eeg showed no abnormalities. Its hard to keep up keto so i went off.. now my epilepsy is back but im looking at getting back on it soon!! I was also on Lions mane mushroom that could of helped, research suggests so.

[@Outdoorsnmotors]

This is helpful, I have struggled with epilepsy and the lack of knowledge about epilepsy out there is so dumb. Last seizure I had was driving, and I literally think god took the wheel on that one, was going highway speeds and I have a old truck that wanders whichever way it wants, after the seizure I ended up coming too, I was still on the road, there was a cop behind me, and I was able to pull off the side of the road after the seizure.

[@user-gr5ps6hq2z]

@@Outdoorsnmotors wow, you’re very lucky to be alive as well as others.

[@vinuthatilak]

How can we ask children to fast?

[@Tuner9069]

The ketogenic diet only works when you're getting all of the nutrition that the body requires. This means animal fat for energy and animal protein for proteins. Carbs are unnecessary. Seizures occur as a result of excess electrical activity in the neural pathways of the brain. AKA electrolytes collide with one another and the result is electrical activity. Too much electrical activity results in headaches, migraines, Seizures, tremors, etc. Too little electrical activity results in impaired cognition function (this includes brain fog, attention problems, memory issues, diseases like dementia, mood imbalances, etc). The 2 electrolytes that are impacted by 2 of the 3 anticonvulsant categories are sodium and calcium. 1 anticonvulsant category blocks sodium from entering the neural pathways (that's not a good thing). The 2nd category blocks calcium from entering the neural pathways (also not a good thing). The body has a way of balancing your electrical activity without the use of anticonvulsants. This function is by using potassium to balance out the electrical activity. Think of the neural pathway as a wire and the electrical activity is electricity. The potassium is a grounding station. As long as you have at least twice as much potassium as you have sodium and calcium (individually), you won't have excessive electrical activity. I'm epileptic and I'm on Carnivore. Keto won't last long due to the damages done to your gut from constant consumption of pharmaceuticals. Eventually you won't be able to consume carbs. Also anticonvulsants wreak havoc on your hepatic system. Pharmaceuticals aren't bioavailable. Since they're 100% synthetic the liver treats them as toxins. But the dosage that's taken usually twice daily is more than the liver can metabolize each time. The excess toxins build up in the body and some are stored in fat cells throughout the body especially in the liver.

[@Muuip]

I do the Keto diet 5 months per year in summer time. It helps to calm down, digestion and focus. My seizures are controlled with phenytoin so I cannot say if Keto diet helps my seizures. Keto diet makes me feel cold so I do it in the summer. It takes electrolytes out so I supplement with potassium, magnesium, natrium and chloride. Fasting + Keto helps me loose weight, about 15kg per year which I gain back in the winter months. Phenytoin raises my liver gamma GT, I actually had normal liver value while on Keto diet.

[@Tuner9069]

Long-term usage of high level of glucose for energy in the brain causes deterioration of the neural pathways that transport memories. The brain prefers using ketones for energy. Plus ketones have a restorative effect of the brain. Memory loss over time is due to deterioration of the neural pathways. This implies that dementia and other memory conditions can be reversed.

[@TheRomanoLV]

Goddamn you look amazing

[@danielstone8388]

Man cannot live on bread alone. So question. My friend wants to fast but is on benzodiazpines and don't know if it'd be healthy to do so. Any help would be awesome! God bless

[@user-gr5ps6hq2z]

I think your friend would be fine fasting but just continue taking his meds and they should probably start by fasting short bouts then increasing over time.

[@uchennaogbungwu9075]

Good bless you Dr Ogie for putting all your work and effort in helping me get this your epilepsy herbal medicine, thanks so much doctor my prescription is abundant God bless you the medicine worked perfectly thank you sir

[@heatherrj9980]

I've been eating keto -very low carb /moderate protein/ moderate fat- for 3 years - my carb cravings are gone, so much good food is allowed, I eat lots of low carb veggies. I lost 40 lbs and keep it off.

[@toni4729]

That Epilim is the worst medicine ever. No one should be on that.

[@bukkysulaimon4910]

You're such a wonderful doctor and you always make me feel so safe Dr Dagba on youtube Thank you for being the best doctor for me. thank you for curing my epilepsy keep up the good work doc

[@tarickw]

lol the observation that when people stop consuming the medical condition stops XD. I guess it's true but another medical condition happens then. (this is all a joke ofc, good video)

[@bukkysulaimon4910]

I was absolutely delighted and grateful with the immediate healing my daughter got through Dr Dagba on KZbin. my daughter was cured completely from epilepsy. keep saving life doc.

[@shivb1970]

Who is Dr Dagba ? Is there any website?

[@toni4729]

I might have known it would turn out to be an ad for something. It's also far from accurate. Learn from something more reputable. Or learn by experience.

[@No_Frills_Carnivore]

Isn't keto over 100 years old?

[@raheemarahi3294]

People should stop talking about the keto diet, it's not a diet anyone should adhere to without doctor supervision. Everybody should eat a diverse diet and that includes carbs. For me, the Agoge diet plan worked wonders, I no longer have visible cellulite and lost significant amounts of fat.

[@jimmiethesainttech]

Try watching the video.

[@djozzdraper]

Keep sleeping

[@ekaraminaeme1588]

I would recommend the agoge diet to everyone!

[@No_Frills_Carnivore]

People must avoid plant oxalates. I think plants are very unhealthy for most of us. I'm epileptic and I've gone carnivore because I tried plant based and not only did it make my seizures worse, it almost killed me. Carnivore has positively reversed that and more. That and fasting. There is nothing wrong with a keto diet, there's no need for a Dr to get involved with it either.. all you're doing is regulating your protein and fat and eating very low to zero carbs. Nothing wrong with it at all.

[@kaceyrichards6461]

You obviously aren’t living with epilepsy… yay for you! Don’t judge others who live with this awful disease and are FINALLY finding help with the ketogenic diet .

[@dogphlap6749]

A bit too negative for me. I've been on keto for 3 years, best thing I've come across in ages. There are a lot of scare stories put out by vegans or 7th day Adventists, always consider the source.

[@novrianhermoso8166]

I struggled with keto too much, I just felt exhausted. We are supposed to enjoy the food we eat and with keto that's close to impossible. That's why I tried the Agoge diet and it works great.

[@beusda]

You have to have lots of saturated animal fats instead of carbs, problem solved.

[@n.n9035]

Needs different recipes it can b hard for some..

[@shoukatdar2761]

Hope mine fits will totally stop Drugs will be decreased in Sha Allah

[@Noormohideen]

I am going to try keto. I don't know this will keep me away from seizures. Let me try see in shaa Allah

[@n.n9035]

Getting worse on keto..let me know are u better inshaAllah

[@MrVibil2009]

And HEAVY CREAM.....

[@xragdoll5662]

I’m a person with epilepsy who’s also been a vegetarian since age 11 but that never had effect on my seizures. Was recommended the keto diet by my sister who’s a nurse but I’m a vegetarian, so 😂 my option atm is riding is out while they try to get new medications in the country since no anticonvulsant works for me

[@darrenwilliger]

I was a strict Lacto-Ovo vegetarian for 15 years. It was (coincidentally?) the same period of life when seizures were at their worst. I totally understand the struggle. The good news for you though, there are ways to do keto as a vegetarian! I'm not switching what's working for me but have a friend who's managing her seizures with vegan keto. You may want to research this if useful for you to try for yourself. Her meals always look amazing compared to my plates of measured meat and fats.

[@toni4729]

Since your brain is two thirds fat, it seems to me that something is going in the right direction. It sure as hell doesn't need much sugar. In fact NONE. Glucose, yes, but very little indeed.

[@fxinvestorinc]

Has anyone here ever tried vegan Keto Diet ? This could be very promising !

[@beusda]

What you need is a good source of energy, and that comes from saturated long chain fatty acids. Id suggest you have some ethical grass fed butter in there otherwise you have to rely on coconut and cocoa butter. Avocados, nuts and veg oils are not sufficient.

[@nts9]

I checked out your book but I don’t buy books with your format because they aren’t user friendly.

[@neurotransmissions]

Hey Les! Thanks for the feedback. Can you explain what you mean by "not user friendly"?

[@GlubbDrubb]

They're available as kindle and hardcover. Are both formats user unfriendly? Nearly all book are released as hardcovers .

[@nts9]

In order to use a book it is much easier to be able to copy parts of it in order to do more research for one thing your book format doesn’t allow that.

[@Jeal0usJelly]

You can convert Kindle books to standard .epub format using tools like Calibre with DeDRM plugin, there are guides online on how to do it

[@neurotransmissions]

Hey! Just saw your comment. Can you explain what you mean by the book being hard to read if people aren't subscribed to us? We've been told by many that they were surprised by how accessible it was and we wrote it intentionally so that anyone above about fifth grade could read it, so I'd be curious if you have any examples of what you're talking about.

[@jameshefley6841]

Keep trying

[@civelekmali]

This water pipe on the left is very distracting 👀

[@adamcaudell1643]

Carnivore diet is the natural way.

[@rehmsmeyer]

Rectal feeding is the natural way as well. Rectal feeding the carnivore diet

[@adamcaudell1643]

@@rehmsmeyer everyone of us that read your comment is now dumber.

[@aegiragustsson7473]

I have very agrrisf epilepsy. You don't know what epilepsy is. This video is garbiges.

[@AmberMcQuaker]

It's not a cure, the only thing that can cure epilepsy is brain surgery. It's a treatment.

[@toni4729]

I'm sorry, I fail to see how you suffer constipation from a diet that is so high in fat. That should make any food slide through your bowel. If anything it will do the opposite. As someone on the keto diet and constantly consume cream I can assure you, that's what happens.

[@uchennaogbungwu9075]

Good bless you Dr Ogie for putting all your work and effort in helping me get this your epilepsy herbal medicine, thanks so much doctor my prescription is abundant God bless you the medicine worked perfectly thank you sir