The Fast Glide Kick Leg - SHOT PUT

The kick leg in the glide shotput is one of those tricky things that is based on setting up the right sequence or as we like to see the right Throwing Chain Reaction.
In today’s video we answer a question somebody asked: how do you increase the speed of the cake like. Well that’s a multi part answer and in today’s video Coach Erik Johnson from Arete Throws Nation explains how to properly sequence your glide so you create and accelerate a powerful kick leg that helps you set up big throws
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[@thewhited-rose668]

Thanks. Coach you have helped me improve my form and distance a lot

[@aretethrowsnation]

That’s awesome to hear. Keep at it. 💪

[@goober4860]

Thanks, I’ve needed help with the kick. I have started shotput this year with 38’11”, and I have horrible form and no coach to help me with shotput. 👍👍👍 thanks for the videos

[@kriosrl2189]

Goober if you still need help you can HMU. I’m nearing 50 on the glide and might be able to help

[@hannybasurco3463]

How to fix a flat throw. Thanks

[@JoshAlexanderFarrell]

“Key 💭 “ that works for me is “chest to thigh” it helps with staying linear/ my kick leg.

[@x3m018]

I like this one,sometimes i have problem with back in front ( start of the glide) before glide back to get right angle, this helps A LOT !!!!!! Keep good work !

[@aretethrowsnation]

x3m MOTIVATION thanks. 💪🔥🔥

[@wolfinvest5256]

Thank you coach for this one. Good content 🙌

[@aretethrowsnation]

Nikola Ni you’re welcome. 👊

[@nkwonhosten3326]

Thank you!

[@gokulm4299]

Thank you couch I had learned the many think from the video

[@aretethrowsnation]

LOUIS 5 you’re welcome. 👊💪

[@matthewlowe8828]

So here’s my question. If you are coaching someone in the glide who’s susceptible to landing with their feet too far apart, how can you prevent using the A-drill? Also, if you’re focusing on pushing from your heel driving out the back, wouldn’t that cause dragging at the foot and therefore making the glider susceptible in overextending and not being under their COM?

[@aretethrowsnation]

Good question. Basically it’s as simple as the alignment of the COM from the start. Too Wide base simply means the COM is on the wrong angle from the start. Likely no Pillar 3 position so the hips shift past the power position and they will be too wide or even drag the delivery leg. Simple concept. Difficult to execute.

[@aretethrowsnation]

Only the ball of the delivery leg. And that’s always the goal.

[@RIshikeshDHAMGAYE]

What was the exercise to go long shot put??? Make video for exercise for shot put

[@leonardlee8869]

I start flat foot can you help me? I feel unbalanced when I try to start on my toe

[@rakeshkumarranjan3168]

Best video

[@westtexasyoungin5049]

I have my first meet in a week but I’m still new any tips for my first throw?

[@aerology8976]

Christian Stout how did it go

[@DonVi]

Fantastic. One help, can you translate to spanish subtitle???

[@nageshwagh5774]

My shot put is going 7 meters. But I want to throw 8.50+ in these 15 days so can you help me? Please reply. I am indian boy.

[@zanick2]

3:07 i dont agree with the analogy. if you wind up with a longer kick leg (providing you dont stand up after), it can increase speed. like a wind up of a baseball pitch. the 100m analogy is not a good one, because there is no "time" to compete with, so a bettter analogy would be a running start, and that gives more velocity over a given distance. there should be a better reason a more coiled kilck leg is not optimal. maybe because the big folks dont need to travel as far and it takes away from the throw if other forces are needed to counter act it, but maybe a smaller thrower would benefit?

[@aretethrowsnation]

Well, I can see you point, and perhaps you are correct for some. which in our system we would find the best style for the athletes. but for the majority, this tip will prove to be more beneficial. The more controlled kick leg action is faster. like a Jab on a punch vs a knock out punch. The drive leg is the knock out punch, the kick leg is the jab, so we suggest start here and as this is learned, experiment with a longer kick leg like you are advocating. Thanks for the taking the time to comment and share your perspective. we also welcome different view points and appreciate it.

[@kenmultii]

👀😎

[@nawaalmoolla3507]

How to throw shot put further

[@afridishaik4663]

When a shot taken how to load a body on toe

[@omkarshete4484]

My.promblem.is.how.to.speed.in.discus.by.circle

[@mvalli2473]

Why give 6 chances for throwers