How to improve YOUR Top-Speed

In this video I go into depth about some of the different types of training that will improve your top speed
Sources: Michael Khmel, Tony Lester ) (national events coach mens and womens sprints and relays)
Tracks used:
"Windmill Isle Suburbs" and "Windmill Isle - Day" Soundtrack composed/arranged/performed by Tomoya Ohtani, Kenichi Tokoi, Hideaki Kobayashi, Takahito Eguchi, Mariko Nanba, Fumie Kumatani and the Tokyo Philharmonic Orchestra
Instagram: @adam_planetary
TikTok: @adam_planetary
#fyp #speed
#fitnessmotivation #trackandfield #gymtok #speed #gym #athlete #educational #exercise #exercisescience #workout #football #basketball #baseball #sports #sprints #gymexercises #plyometrics #motivation

[@RishabhSharma10225]

Nice video. There's a mistake, 80 milliseconds is equal to 0.08 seconds, not 0.8 seconds.

[@AdamPlanetary]

I noticed after I posted it thank you.

[@Cmhrjkyg]

Jesus loves you and wants a relationship with you.he died so that you could go to Heaven.He wants you to live for him and is the way to heaven. If you don't already, you should read the Bible ✝️❤️ 😊

[@user-mt3nd9ve8y]

​@@Cmhrjkyg with all respect , but do you think that God could die at the hands of humans ?Is this considered a god?

[@ryansen738]

this guy is a genius and fast😳

[@AdamPlanetary]

Thank you bro likewise 🙌🏼

[@rishiramkissoon6976]

very helpful for this 49 y/o , sprinting for longevity. Thank you!

[@Cmhrjkyg]

Jesus loves you and wants a relationship with you.he died so that you could go to Heaven.He wants you to live for him and is the way to heaven. If you don't already, you should read the Bible ✝️❤️ 😊

[@JesseBrockwell]

I learned more in those six minutes than from most half-hour videos. Very informative and well-written. Thank you.

[@AdamPlanetary]

Thank you, I aim to have very informative straight to the point videos. More coming soon

[@coachhoover06]

Great video and has lots of good information! I will be using this! Thank you!

[@TSVsprint]

This vedio is suprisingly high quallity.

[@sentientgoogleaccount8265]

This is actually very helpful and I will be using this video as an example for myself later, Thanks!

[@simonstebbings5070]

Really excellent content - thank you!

[@noahswitz8723]

What a goldmine of info great video dude

[@AdamPlanetary]

Thank you

[@erinfunk.8834]

Awesome video! Love the simplicity and editing. Keep it up!

[@AdamPlanetary]

Thanks I’m trying my best to

[@NoMoTheUFO]

Great information! 🔥🔥

[@AdamPlanetary]

Appreciate it!

[@lucasjacobson6119]

You're the first guy I've come across who actually explains how to combat poor form.

[@hra850207]

Wow great information, thanks alot. 🙏💚

[@AdamPlanetary]

Thank you!

[@juhofyrsten7946]

Left leg heel crashes quite alot. Would work on ankle stiffness to try and get a better RSI. Just add some ankle isometric and then pogos and drop jumps and youre good to go.

[@AdamPlanetary]

I’ve been working on RSI for a bit now and I’ve seen some really good improvements in acceleration. Gotta keep working on my ankle stiffness I’ve noticed as well.

[@jz5005]

Inspiring video! What do you recommend as a warm up protocol before attempting top speed? Some parts of me can go faster than others and if I try anything over 75% something explodes. Pulled a Quad last week & a Hamstring a month ago, which I’ve since been strengthening. I Hope to get back on the track next week with some short runs at ~50%. No sprints yet.

[@arthur9595]

high quality vudeo

[@rogerjr416]

Good choice with sonic unleashed OST

[@kentasparks8804]

Lols sonic music this is know how it's legit i beleive u

[@Anonymous-jy3ek]

Should the acceleration zone be max intent ?

[@ANTERNTUser]

4:28

[@stephen300o6]

Is the answer exercise?

[@trollz4lolz727]

woahs

[@stevensprint]

When ur running at top speed I see a slight backward lean. You might wanna do some core, recommend ab-wheel roll outs.

[@AdamPlanetary]

That’s my favorite ab exercise I spam those

[@stevensprint]

@@AdamPlanetary top tier exercise

[@invisible8334]

When i reach upright sprinting, should i like pull myself ( claw the ground) forward or push forward.

[@AdamPlanetary]

You don’t want to spend a lot of time on the ground during top speed sprinting. Clawing the ground or pushing forward will make you over stride and spend more time on the ground. Instead focus on striking under your center on mass powerfully and fast.

[@gothops2632]

What's the name of your buddy?

[@theunlucky2017]

Would this also help with my top speed in the 200 or just the 100

[@AdamPlanetary]

This will help with both events

[@theunlucky2017]

@@AdamPlanetarythank you also when running the 200 should I run on my balls of my feet or like a 400

[@AdamPlanetary]

@theunlucky2017 in all sprint events you wanna land on the balls of your feet

[@theunlucky2017]

Thank u for letting me know

[@syomaromar-]

So is lifting weights a waste of time to improve maximum speed

[@AdamPlanetary]

I wouldn’t call it a waist of time. Lifting weights is just not as transferable to top speed sprinting due to how fast it is in comparison. Weightlifting really improves your acceleration primarily.

[@Cmhrjkyg]

Jesus loves you and wants a relationship with you.he died so that you could go to Heaven.He wants you to live for him and is the way to heaven. If you don't already, you should read the Bible ✝️❤️ 😊

[@samanimations2002]

You must've been a fan of Sonic Unleashed eh?