The Fastest Way to Lose Belly Fat

Check out these tips to get rid of stubborn belly fat fast!
DATA:
www.ncbi.nlm.nih.gov/pmc/arti...
www.ncbi.nlm.nih.gov/pmc/arti...
www.ncbi.nlm.nih.gov/pmc/arti...
www.ncbi.nlm.nih.gov/pmc/arti...
www.ncbi.nlm.nih.gov/pmc/arti...
www.ncbi.nlm.nih.gov/pmc/arti...
www.ncbi.nlm.nih.gov/pmc/arti...
More videos on Intermittent Fasting:
• The 7 Important Interm...
• How to Do Intermittent...
• How to Do Intermittent...
0:00 Introduction: How to lose belly fat fast
0:52 Keto the right way
4:21 Deep ketosis with intermittent fasting
5:39 Exercise
8:50 Keto adaptation vs. fat adaptation
9:40 Learn more about how to get healthy and lose weight
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: bit.ly/FB-DrBerg
Instagram: bit.ly/IG-DrBerg
TikTok: bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope these tips help you burn fat fast. I’ll see you in the next video.

[@fidelcatsro6948]

For those who missed Dr Berg notes: 1. Follow a keto diet-consume the right fats and the right types of protein. A keto diet is low in carbs, but there are some specific guidelines you should follow to lose weight quickly. Avoid omega-6 fatty acids found in seed oils like corn oil, soy oil, cottonseed oil, canola oil, safflower oil, and sunflower oil. Consumption of these ultra-processed, highly inflammatory seed oils directly correlates with obesity rates. Seed oils are often hidden in salad dressings and fast food and can even be found in animal feed. It’s also important to choose the correct proteins on keto. Opt for high-quality proteins like grass-fed, grass-finished beef and wild-caught fish 2. Eat a large salad every day. A large salad each day provides potassium, magnesium, folate, vitamin C, and phytonutrients. If your salad greens are grown in healthy, living soil, the salad also provides probiotics. This helps diversify the microbiome, helping you to lose weight quickly. If you have gut issues, consume fermented vegetables or eliminate vegetables altogether. 3. Combine the ketogenic diet with intermittent fasting. To lose fat quickly, combine keto with intermittent fasting. Dropping to one meal per day (OMAD) yields the fastest results. On one meal a day, you will fast for 23 hours. This gets your body adapted to running on fat very quickly. You’ll also notice cognitive improvements, positive mood changes, and decreased inflammation. 4. Exercise regularly, but don’t overdo it! Walking and HIIT are the best exercises to lose belly fat fast. Walking every day speeds up weight loss, reduces stress, and improves sleep. Improved sleep reduces cortisol and enhances growth hormones, both of which are necessary for weight loss. HIIT exercise involves short, intense workouts that work all muscle groups. Do not overdo it with exercise! You only need to do HIIT 1 to 3 days per week. Thank you Dr Berg!😺👍

[@auburntiger94]

Thank you!!

[@gunngangsta]

Thank you, Dr. Castro!

[@fidelcatsro6948]

@@gunngangsta Viva Health Revolution!

[@ruthmk]

Thanks for saving us time

[@nrgltwrkr2225]

Thank you so much. This is great!

[@garde1257]

An absolute gem as usual, this man needs to be protected at all cost. Thank you Doc!

[@kevinflemming-strachan4053]

I totally agree, they're already on his case for the kinda information he divulges... I recommend him and Barbara O'Neil to all my customers who wants a healthier lifestyle

[@Drberg]

Thank you very much for your message. Greatly appreciate it!

[@AlcoveShadow]

Dr. Chris Kenobbe has been warning about seed oils for years! He was even a guest on Dr. Berg’s KZbin channel. Dr. Berg completely ignored his findings, and now he wants to pass it as his own findings.

[@Culinarycreations123]

U deserve It Dr Berg! Ur a unique doctor in today's era

[@04paok]

@@Drbergcan you please do a video on fibromyalgia? Is there any way of getting rid of this? Thank you doc

[@youuuuuuuuuuutube]

3 months ago I had excess belly fat, started to do this Keto thing. - after 1 month: lost 25% of it, walked every day ~6500 steps, mostly meat. - after 2 months: lost 50%, walked ~7500 steps, also overall more energy, and nail fungus is gone, added some vegetables, 60s of cold shower at the end. - after 3 months: lost 85%, still ~7500 steps, also doing some exercice, added even more vegetables, 120s of cold shower at the end. I've got a lot of energy, almost never tired! So far it seems to work well!!

[@rabeebinnadeem8505]

Proud of you 👏

[@iamyn1onlywifeof7angels57]

Hello can you help me to give food name to eat

[@prisilaferreira1302]

In a wheelchair what exercise can I do instead of walking

[@gunner5125]

Awesome!

[@user-cv3jy3cy8r]

whats with cold shower? Please explain

[@josephburns-zd2kr]

I'm 56 years old, and almost 2 years ago, I weighed in at close to 350 pounds since starting keto. My weight is under 200 pounds now. I understand now why it's taking longer for me to get my belly back to normal because of eating so unhealthy many years ago, but I'm not giving up, I'll continue to work as hard as I can to have that flat belly. The main thing now is that my health is way better than ever and energy, too.

[@Kdog-hw6ri]

Do you have loose skin? I'm sure at that rapid weight loss you would.

[@josephburns-zd2kr]

@Kdog-hw6ri Yes, I do have some loose belly skin, but still more so stubbornly belly fat than skin. I need to tighten my skin. It's not as bad as I thought it would be by losing all that weight.

[@emergentform1188]

Wow, go you! Amazing!

[@hariprasad3178]

Keep up the good work sir! Don't focus on negatives rather on positives. You lost 150 pounds at an age when it's hard.

[@jamiross5568]

I need to do this. I just don’t care for meat so much

[@dustinbrann2915]

Dr Berg, you single handedly saved my life. I do not have insurance nor do I trust doctors but I was very certain I was dying.. I had terrible chest pains and was 220lbs.. I listened to your advice and have been time restricted eating with low carb non strict carnivore diet (I eat some veggies and dairy) I am down to 175lbs with no chest pain!!

[@MilkshakeGirl133]

That's amazing

[@geniusandabsent-minded1390]

That's an amazing result!

[@lanaehoffman4827]

Praise the Lord

[@jakevannoy1630]

Type 1 diabetic here. Nearly 30 years in good control. I’ve been using proper Olive oil in my cooking for the last 7-8 years. I eat keto, mostly carnivore, but with salad everyday. I feel great and I’m trim and in shape, focusing on walking and weight lifting. By now I can SMELL the industrial seed oils in our culture whenever I’m near a fast food restaurant or even a nice sit down place. It smells horrible to me, it smells like obesity and cancer to me. It’s unbelievable how much of a turn off it is and how I didn’t smell it before.

[@youuuuuuuuuuutube]

Be careful, olive oil is good for a salad, but if you use it on a pan to cook your meat, you're going to transform it into a trans fat, which is the worst fat you can have, worse than seed oils.

[@ianstuart5660]

Very interesting that you can actually smell the oils. I do know that oils of all types are effective carriers of odors!

[@DashingPartyCrasher]

Good observation, so true! I think a lot of the nasty seed oil smell is because restaurants re-use their oils, which are going rancid because they have already oxidized or have started to. And I'd bet cheap seed oils are probably already rancid out of the jug to some degree, with that smell initially masked through disinfecting processes.

[@eveelliot2109]

Ditto. Smell of cheap industrial oil from takeaways makes me feel ill too

[@phunnyrao]

Hi Type 1. How are you? 😊

[@Razainthewoods]

Man since I went through menopause my belly looks like I am pregnant. Thank you for this

[@lynnszymanowski8091]

You and me both! ☹️

[@chermonfils]

@Pups7UT I was experiencing the same thing. If you haven’t already, check out Dr. Becky Gillaspy’s video, “Menopause: A Weight Gain Perfect Storm” and her other videos about menopause and belly fat. I’ve been following her advice since 2020, and my body is completely transformed.

[@user-if8rb8gc2m]

I'm trying fat freezing atm - gonna freeze it off

[@user-uq1nm3iv8i]

Me too! 😭

[@jjoy2918]

I did the fat freezing. It was super expensive and didn’t make much of a difference …and one session gave me a freezer burn which was painful and took days to heal.. and beware! They won’t tell you when you sign up but if you change your mind after signing up for it… they will not refund your money! Just an fyi…but if you do decide to go ahead with it…lots of massage and lots of water!

[@warriorforyah777]

Walking is a game changer. I started step by step and incrementally increased the distance, now I’m certified hiking obsessed.

[@oclashes6922]

💯... walk, walk, walk...

[@SkyRunner21]

I did a 10 day fast (240 hours) and holy moly it changed my life forever... My suicidal thoughts and sweet tooth are gone... I'm 25 and I feel like a 5 year old again... I enjoy life again...

[@Spinko7128]

How did you do that ? Any tips for someone who tries but only fails😭

[@SkyRunner21]

@@Spinko7128 do it gradually. After the 3rd day the body almost fully adapts to your hunger. You just need a strong mindset and reason to do this. I could go on but my lips were dry and bleeding a little bit. I didn't take any vitamins... my fault and also I only took sea salt with water. You can do it my friend. Just push through it and at the same time know your body's limit.

[@jesus_reigns]

So impressive! I tried but at 48 hours I was extremely lightheaded and was worried I wouldn't be able to perform well (drive, go to school) so that's where I broke mine. 😢

[@pokemonitishere202]

10 days without eating? Don't lie! People die

[@user-Carmen_Parker]

PRAISE GOD!!!!!❤❤❤❤❤

[@boskomarkoski1503]

I always use extra virgin olive oil 🫒 in my salads 🥗. And i put apple cider vinegar with half a lemon 🍋 and pink salt with cracked black pepper ⚫.

[@joecalabrese5296]

likewise!!

[@CruceEntertainment]

It sucks getting older. You can’t just eat whatever you want.

[@magnuspyro]

I'm almost 50 and was 75 pounds over weight. I'm an all or nothing type (addictive personality), so there's no snacking or taking a break from being 100% OMAD+Carnivore. I 'feast' everyday at 1 pm and don't eat anything for 23 hours. I lost 30 pounds in two months. I have 45 more pounds to go which I forecast will happen by June. This plan works for me. I love having the freedom to eat a big meal at least once per day (mostly ribeyes and eggs). No sugar, no carbs, just pure carnivore for me. It works. I really appreciate Dr. Berg's videos. Thank you.

[@selenacoul9079]

Thank you for continuing to educate the public. I was 235 and my waist was 42 inches; I was pre-diabetic and had pain in my knees, hips, hands, and feet. I removed all sugar and refined carbs, have done OMAD and IF for the last 6 months. I’ve lost 9 inches off my waist - 3 sizes and 45 pounds. I am 190 now and my goal is 150. I’m more than halfway there thanks to you. I’m pain free and sleep better than I ever have and my skin looks great! I’m a carnivore so this is perfect for me. Thanks again! ❤

[@selenacoul9079]

Also? I’m 53 and menopausal so the way my belly shrunk is amazing! Best of all? Skin is bouncing back nicely.

[@divakim206]

Thank you for sharing. 😊

[@MariSol-1985]

I need to get myself on keto again. I did it once and got to one meal a day and i felt wonderful.

[@betrion7]

Sooo... why did you stop in the first place?

[@lorenadugan6355]

This a synergetic approach without overwhelming the information. I appreciate that.

[@liverpoolpictorial]

Even when I was super fit and thin in my 20-40s, I was never able to lose that fat on my lower tummy. Went on a keto diet and 18:6 fast aged 67 in March 2022 and that fat has vanished. I'm still shocked at how easy it was. Physically and cognitively, I feel I'm in the best shape I have ever been. Thank you Dr Eric for all the great advice you have given over the years. You are a lifesaver, sir.

[@alic6958]

That last quote is so relevant… Before I would be dieting with the end goal of eventually becoming happier and more confident in myself. Since starting OMAD and Keto, my guts become so much healthier, and within 2 weeks my anxiety and depression has lifted. Something which has followed me for years. It’s really a revelation. Now I’m happier and more confident WHILST dieting, and enjoying the process so so much. Good luck to everyone on the journey. 💪💪💪

[@ianstuart5660]

Excellent, good luck to you!

[@HeadPack]

Excellent. Appreciate that you have provided the transcript.

[@srb111]

One month of fasting for 17 hours each day. Very easy and saved my life. Planning to repeat every year.

[@MunifAlbahri]

That’s what Muslims do

[@Voltomess]

@@MunifAlbahri I fast every day for 23 hours for the past 5 weeks and it's amazing.

[@davidbstump308]

Thank you so much for your videos and information Dr. Berg

[@MarcusDurand]

Totally agree with what is being said on this video. Wake up world! I used to be obese, and have basically followed what this video outlines and have lost the weight and kept it off--only when I ate sugar, junk food, fast food, etc, did I ever gain weight again. And eating crappy food hits you twice actually, because you're losing health, but you're also making Big Food companies richer. Because they don't care about you, your health, or your nutrition, they only care about profit. Never forget that. But if I can control what I eat, so can you.

[@dianetrue2396]

So true. Food like substance addiction is rampant.

[@jimmills9526]

Dr Berg, I have been watching you for a few years now and at 58, you have helped immensely! I cannot fathom why some are trying to discredit you lately - and about a "Lemon" - really!!! I told him what I thought about that - keep up the GREAT work and I'll keep watching! ;)

[@hellotinashe]

You and Dr. Fung are the reason I decided to try keto. I'm day 7 on my keto journey and hoping to try OMAD next week.

[@patriciaoreilly8907]

Great video & we are blessed to get great advice up to us if we take the good advice.

[@Dan21rod]

I want to add a quote by Vince Lombardi "Perfect practice makes perfect." When you mentioned technique in the beginning, it reminded me of his quote.

[@paulleadbeater480]

Absolutely packed with health gems. Thanks, Dr.

[@AlcoveShadow]

Dr. Chris Kenobbe has been warning about seed oils for years! He was even a guest on Dr. Berg’s KZbin channel. Dr. Berg completely ignored his findings, and now he wants to pass it as his own findings.

[@rafybj1981]

You're simply the best, may God continue to enlighten you to continue sharing the wisdom God has given you.

[@marysh3840]

Thank you for the awareness that you share through these great videos.

[@C.N.1]

Thanks, Dr. Berg! Have a great day, man! 💪

[@Drberg]

You're welcome. You too!

[@conservative-ku3lz]

Another fantastic presentation. Thank you Dr Berg.

[@Drberg]

You're very welcome! Glad you enjoyed it.

[@SSoundtruck]

Dr Berg, yesterday I saw the announcement on Bobby’s channel that you guys are collaborating on his upcoming video. I couldn’t believe my eyes. Can’t wait !!!

[@izm4life]

Thx for these gems Dr berg

[@kentborges5114]

THANKS SO MUCH DOC !

[@rbiv5]

I did some pretty intense intermittent fasting with a 4 hour window of eating every day and and focused on high protein, low carb. I included regular exercise. I lost weight but plateau'd after a few months. I also felt I was starving myself and had poor mental acuity. I think everyone is different and we need to trial and error these methods to fit. For me, I found that I don't need to intermittent fast as intense, just workout and move more, especially around the abdomen and core.

[@Penelope416]

I think about this alot. I think it's very common to dip TOO LOW in your calories with extreme intermittent fasting, so that might be why the body plateaus. Do you weight train as well?

[@flcps]

Nature favours variety. Do fast, but not every single day. Do 48, then omd, then 2a day, them next week back to 48h

[@genacat4599]

Fasting actually made me gain more weight. Stopped IF and lost my weight. So fasting doesn't work for some 🤷‍♀️

[@Penelope416]

@@flcps I don't think we need to fast or do IF everyday either. I think mixing it up, keeps the body guessing too. Or like Mindy Pelz states, we have to go in-and-out of fasting, meaning a few days off fasting, and a few days fasting. Yes mixing it up might be the key. But for women, it is recommended to fast according to our monthly cycle (unless in menopause)

[@PageBetti]

So what does it look like if you have menopause?

[@dougsmith747]

Thanks a bunch Doc! 😊

[@rmmoss3800]

I agree Doc., I started intermittent fasting late last year, pre diabetic, I don’t have hunger cravings and barely eat once a day. I eat the wild caught Salmon at times with kale and Brussels sprouts 🌱 and sprinkle pink Himalayan salt and cracked black pepper on them. Bake everything (except kale of course) and it has been working for me.

[@Kfordca]

Himalayan salt is garbage. Switch to Celtic, maldon or redmonds

[@tinacox9526]

Awesome info video thanks for sharing been fasting and keto for 2 years now

[@ToRung]

*_may you have a fantastic day and many more to come🥰_*

[@mollypitcher9380]

You too! 🌸🌸🌸

[@Timmsy]

You're the perfect teacher imo 😊

[@anitahernandez1207]

You put common sense and the basics back into a lifestyle way of being healthy. There are many Keto channels out there that mostly focus on keto recipes to mimic the processed type foods we were used to eating. Wheat (gluten) and cornmeal (GMO/sugar) is replaced with almond flour (oxalates) which is OK once in a while but eventually people are going to exchange one problem for another. I have been eating the pasture raised beef, wild caught salmon and organic pasture raised eggs, but I’ve been wanting to make chicken soup lately (w/out potatoes). Finding a pasture raised, organic chicken without a soy and corn feed is difficult. I found one brand that is an heirloom, pasture raised, air chilled chicken, and they feed the chicken a “flaxseed blend”. That’s what the label says, so, I am going to drive across town to buy that chicken and make chicken soup. 🍲 Looking forward to future videos about your farm. 🚜🧑‍🌾

[@lisah5784]

In place of potatoes in soup you can use daikon radishes. Very similar texture and works out wonderfully😊❤

[@anitahernandez1207]

@@lisah5784 thank you

[@Abdiaziz48]

Dr Eric is a treasure.

[@AlcoveShadow]

Dr. Chris Kenobbe has been warning about seed oils for years! He was even a guest on Dr. Berg’s KZbin channel. Dr. Berg completely ignored his findings, and now he wants to pass it as his own findings.

[@agenda2175]

If berg was running for prez I would support him! 🎊 Thanks for telling the truth DR .

[@AlcoveShadow]

Dr. Chris Kenobbe has been warning about seed oils for years! He was even a guest on Dr. Berg’s KZbin channel. Dr. Berg completely ignored his findings, and now he wants to pass it as his own findings.

[@monkeydjaime]

"It's not about losing weight to get healthy... it's about getting healthy to lose weight" man, what a powerful quote... and 100% true, if your objective is "Health" the "losing weight" part will be a consequence of being healthy and will happen naturally, and it doesn't necessary works the other way around... chasing the scale could very easily make you unhealthy.

[@kyrareneeLOA]

Thank you Doc, my favorite channel. I love the clarity of high intensity workouts. My body responds better and faster when i do calisthenics or speed walking. 💜 I sleep better too. It is hard when I live in an area with zero sidewalks.

[@gormanick]

Great advice - thanks again doc!

[@Drberg]

Glad you like the info here. Wishing you good health!

[@a.williams10]

This is wonderful information, Dr Berg. Since I found your channel and following your guidelines my weight loss journey has been successful while improving my health. Thank you so much for all your educational content 🙏🏻 💕

[@mekman4]

Thank you and good morning!

[@brianivey73]

Thank you for always giving us these great videos with all this knowledge and things that actually work!

[@Drberg]

Glad to help!

[@LG-universe]

Dr. Berg is dropping gems as usual. Omad is the way to go.

[@featherminde2135]

Thank you Dr. Berg ..I was 65 kg after my fibroid surgery due to medication and other reasons , I wasn’t loosing any fat until I found your video, since then I’m following your instructions , meal ideas , intermittent fasting and more.. I always listen to your videos again and again to remember the details.. within 5-6 months I’m 48kg and healthy as a horse and I’m in my best shape.. Thank you 🙏 I’m proof that what you say is work

[@daringgreatly8473]

My favorite olive oil vinaigrette dressing has canola oil as second ingredient! I make my own dressing now!

[@georgejabboury1139]

Thank you Dr. Eric Berg. Those are good points in the video. If you have the right way of doing something this applies to weight loss.

[@ijudia]

Well done. Thanks for this informative content, Doc!

[@Drberg]

Glad you enjoyed it!

[@coffeecoffee1572]

It's amazing how many restaurants use soybean oil. Even ones you might not think would... Few years ago we were planning a celebration at an Italian restaurant and because my niece is allergic to soy, I called around to make sure they used olive oil. There were only one or two Italian restaurants that used olive oil. The rest all used soybean oil! Crazy since that's not Italian but I know it's cheaper and that's why they use it.

[@Kfordca]

Wow I’m not even allergic but thats a fantastic idea lol. Gonna start saying that I am now and asking. Appreciate that!

[@dianetrue2396]

It's all about profit.

[@sgtaneja]

My wife, who got hit by premature menopause at 40 and lost her periods for a year, came back to active mensturation after going on ketovore (keto + carnivore) + IF + workouts + supplements , for 6 months. Who says menopause cannot be reversed ?? Now I am trying to reverse my "andropause" using a similar approach. Will update you guys after 3, 6 months. It's not only about losing weight & visceral fat. it's also about increasing / retaining muscle & bone mass, as well as having libido, sustained energy levels, mental clarity & drive to do things.

[@hiimlin]

Hi Dr Berg, hello from Thailand :) Thanks for all your insightful videos! Any advice on going Keto as a vegetarian?

[@ThePollingStation]

Hello Dr. Eric, Do you have any natural remedy for Lipoma growth prevention as well as the dissolution of those. Eager to hear from you. Thanks in advance:)

[@danient120]

Masterful Weight loss Info

[@MrVarkeyengland]

Thank you Dr Berg. Constant teaching empowers the knowledge and encourages me to stay in healthy keto.

[@johnnyo5915]

Hey Dr. Berg you and your research have been a real blessing to me. I sincerely hope you and yours are blessed as you have truly helped thousands of people. I am an older US Navy Viet Nam Vet and started improving my health with Keto/IF and walking. To be in my 70's and realize I can be healthier and happier has made a REAL differnce for me and my family. Thank you!!😇🥰😎

[@thuywu2304]

Thank you so much Doctor Berg for answering my request ❤

[@Drberg]

Glad I could help!

[@1dilligaf]

I did keto a few years ago went from 300 pounds down to 222 and then I don’t know what happened but I could not lose another pound I then I made my biggest mistake. I got frustrated and gave up I’m back up to 280 and I’m having a hell of a time trying to get back to keto again.

[@Drberg]

Sorry to hear that. Sharing some videos that may help you: www.youtube.com/@Drberg/search?query=messed%20up%20keto

[@tabita522]

Much needed video on this concern.

[@princesssalmaidris5335]

Thank you so much Doctor for your job on humanity. I'm trying it out ❤❤❤❤❤

[@seraajregal4663]

A master class in minutes !

[@Quintana_09]

It’s not about losing weight to get healthy, it’s about getting healthy to lose weight Classic Dr. Berg right there!!!

[@rosemarymuthoni5853]

This is so true. As long as your body is not at a point of "feeling safe" to loose the weight, its no going anywhere.

[@se5594]

This was EXACTLY what i did, along with detoxing and cutting out everything that could possible been causing inflammation, over 5 months last year and lost 50#!! I am doing this again right now and i am looking forward/hoping to losing another 50#!

[@VLoveTarot]

thank you. your videos are so helpful!

[@Drberg]

You're very welcome! Glad you found them helpful.

[@thuywu2304]

It is so wonderful topic. Thank you so much Doctor Berg. ❤

[@Drberg]

Glad you like the video. Thanks for watching!

[@5fmuke535]

Thank you Dr. Berg👑🏆

[@Drberg]

You're welcome!

[@yvonnerichardsonross2139]

I really appreciate your video format- do you have a playlist for perimenopause, menopause, and ladies who have had partial or complete hysterectomies?

[@audriusa7005]

Love you Dr. Berg, thank you for sharing your knowledge with us. Warmest wishes from Lithuania

[@brooklynbabe718]

Day 6 of a 7 day fast. Feel great. I haven't been hungry. I resumed a four-hour eating window a few months, and that's probably why I transitioned so easily into this fast. Urine strips have shown I am at the maximum range for ketones. The issue is I don't feel like I have lost a single pound. I didn't weigh myself when I started as my scale isn't currently working, but I don't feel like I have lost anything and there is no change in how my clothes fit. Here's hoping I am getting healthy to get fit. I plan to transition to alternate day fasting with a four hour window on the days that I am eating thru the end of February. Will re-evaluate then.

[@elizabetharaujo1323]

When you start eating again do so gradually as well! Hope you get your results youre after ❤

[@brooklynbabe718]

Yup. I have done periodic fasts over some years now. I've already got my bone broth and salad lined up to ease myself back into eating. 😊

[@logical_lb3059]

If after 6 day fast u haven’t lost weight, u likely have thyroid issues preventing weight loss. Try taking some iodine

[@divakim206]

​@@logical_lb3059thanks for this comment. I think that might be my problem. I was taking sea kelp and stopped for no reason. I'm going to jump back on it. Cheers!

[@Nanayan546]

Thank's dr. Berg❤

[@Drberg]

No problem. Have a nice day!

[@Avengedsevenfoldrocks]

Awesome video Dr Berg🎉 you got me to thinking (good thing) about even the eggs I'm eating where they say pasture-raised, or whatever, that doesn't mean that they're still not getting some kind of grain feeding, or worse yet antibiotics and hormones and...

[@amierulisa9276]

Thank you dr❤❤❤....Malaysia

[@Drberg]

Hi there. Thanks for dropping by. Wishing you a great day!

[@PeterErikson-rd5tj]

Getting 9 hours sleep , and stoping insulin resistance ( FAT) means 1 meal a day w/ keto and walking a lot every day. It's not easy but it's a plan. I think you can have a can of sardines w/ coffee in the morning w/ out breaking the fast.

[@eduardooramaeddie4006]

Thank you Dr.BERG

[@Drberg]

You're very welcome

[@ronlohrum8620]

Dr. Berg. Please please please review avocado mayo. I use it to make homemade salad dressing. Is it a good choice or no?

[@wildedibles819]

I've been listening and I have lost belly fat by throwing out sugar and eating fat in its place... Butter or lard I'm cutting out grains slowly now and having more salt... I still have some fruit that's high in sugar but whole fruit Same as veg I like carrots but carrots with their skin on Beets but smaller amount at a time until I can can the grain I work at a farm I use all sorts of muscles and walk a lot Thanks everyone for being so helpful in the comments :)

[@wildedibles819]

I don't really need to loose weight I'm probably at my perfect weight but I have belly fat and pre diabetic I need to strengthen and build muscle and I am and healing too My shoulder and arm were injured and slowly they are healing milking the cow helps 😂

[@maryamessa772]

I m struggling with my diastasis recti belly since 5 years. 😢 . Kindly make a video on how to lose that cone shaped belly. 🙏

[@gaitreeferguson3012]

D Dr. Ber Thany you thank you so so much for all these valuable advice t

[@carmelrose6327]

Thank you so much for your help and knowledge on the. ... how, what and why's 😊

[@Drberg]

Happy to help! Thanks as well for watching this video. Take care!

[@TA-vj8ex]

Thanks Dr. Berg for sharing this information. I would of never lost weight without intermittent fasting. I feel so wonderful when I do it. Plus it gives my body time to rest. But thanks go to you for helping me all these years now. You are a true Gem.

[@Drberg]

Wonderful! Glad to help!

[@josienic361]

Will this work if you have Hashimoto's@@Drberg

[@lisae516]

Lost weight with walking and eating more healthy especially less sugar ❤good advice as usual , sleep is still difficult but getting there, thank you 🙏can we talk about remedies for thinning frizzy hair post menopause pls ❤

[@dianetrue2396]

I've added some oil ( coconut, olive, almond or even castor oil) to my conditioner after shampooing. I leave it in for 5 to 10 minutes then rinse it out. I apply a touch of mousse n blow dry. The oil leaves an anti frizz coating but doesn't look greasy. I live in Florida and the humidity here is awful. I hope that helps ❤

[@user-sy7ck3ln6o]

Dr. Berg has produced some of the best information on nutrition - PERIOD! I was seriously IR. like a 4.9..I took an IR test. NOW.. I'm up to 5 miles per say 3.5 to 4.0 mph.. it took me awhile to get there, but well worth the effort. I also employ HIIT. 3 times min per week.. Yes.. overtraining can play a huge role in obtaining your goals.. Everyone is different. All I know is I sleep really great now. ..

[@zil6470]

Thank You, God Bless!

[@user-mb1cc1rm4g]

I am having better mood after each Doctor's Berg's video, I just love how sincerely he tries to explain all amazing benefits.

[@user-lb6dh4xd9p]

Thank goodness ❤❤❤

[@Drberg]

Thanks for watching the video. Have a nice day!

[@Sasquatchflow]

Thank God for Dr Berg!! 🙏🏻🇨🇦

[@Serraainc]

You’re brilliant!

[@maciiprado5667]

Hi Doc ... currently 53 yrs old and working night shift from Mon - Fri here in the Philippines ... is it still safe for me to do the daily walking exercise after my work shift from 7:00 AM onwards ? Should I target at least 3,000 steps ? Appreciate your kind advise.

[@maciiprado5667]

Thank you for the info. 🙏

[@kathiravanraman8729]

Ok, pls make a video about coconut oil in India people use this as alternative.

[@SpamMouse]

You mean like all these: www.youtube.com/@Drberg/search?query=Coconut%20oil

[@Drberg]

Here you go: www.youtube.com/@Drberg/search?query=coconut%20oil

[@jeremycameron6594]

Excellent information as usual Dr. Berg

[@Drberg]

Happy you found it useful! Be well!

[@keyliving3071]

Thank you Sir. God bless you. I can tell not only are you a great Dr but youre a good man too.

[@Drberg]

I appreciate your support!

[@RamowomanofGod]

Oh my goodness I just came back from the gym and I go “wait a minute my belly looks pregnant “😂yes I’m menopausal!😂thank you Dr. Berg!

[@violetgaribyan-jg9ll]

🌷🙏🍄🍒we can’t lose weight, because eating bread, and not organic food even doing exercise

[@lonestarangelics6107]

Thanks as always Dr. Berg. So what are the best oils? I have switched to only using Olive, Coconut and Avocado oils.

[@AlcoveShadow]

Dr. Chris Kenobbe has been warning about seed oils for years! He was even a guest on Dr. Berg’s KZbin channel. Dr. Berg completely ignored his findings, and now he wants to pass it as his own findings.

[@MiaSonoma]

QUESTION- I naturally don’t gravitate toward salty foods. When I eat salt my blood pressure goes way up. The whole concept of adding salt to any program (even sea salt) at the beginning of weightloss I don’t get. Do u mean you add the salt after you have lost the belly fat?

[@bodysupport]

He says if you have gut inflammation then don’t eat salad. That tells me a lot. I just won’t ever eat salad even tho I have no issues. Stay beefy my friends. 🥩

[@susangreen5777]

Exactly.